How To Overcome NoFap Flatline
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- čas přidán 31. 07. 2024
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In this video from Improvement University, you will learn how to overcome the nofap flatline. See, the nofap flatline is a period when everything seems dull and boring. If you are wondering "what is nofap flatline", it's the time when the brain is restoring itself back to normal. The nofap flatline usually appears around day 14. You could also be wondering how long does nofap flatline last and this is a tricky one. Usually a couple of weeks but it could extend up to a month. Fortunately for you, if you are seeking nofap flatline help, you landed in the perfect video. In addition, the nofap flatline duration varies form person to person so I can't make an especific assesment for everyone. That said, the most common nofap flatline symptoms are brain fog, fatigue, and lack of excitement.
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Let's overcome this devil "Lust" guys
We can do it !
Respect women 🙌🙏💯
Together we shall do it
@Anish Singh Jairath LOL
@Anish Singh Jairath why bro
@Anish Singh Jairath no one forcing you.if it doesn't help you simply just don't watch the video.
Yes but the last line made this comment bad for me.
Day 22 completed.
Today was tough though . It was very tough to resist the temptation but I did.
How do you do now? Still going or have quit?
Did a week challenge and then a two week challenge and relapsed at the end. Had to do it since it is the only thing I can escape through from my shit reality . On Day 1 again, I will fight this bad phase of mine . Stay strong boys.
I am on the 8th day of this challenge.hope i may continue the challenge and you too
Hey bro it's 2 months since u commented so did u abstain from it till now?
@@sirprizemothafuga Yes almost a month i did then again 2 weeks streak twice so its improving , hope you do as well
@@abhxnandan11 I'm on 14 th day of nofap should I relapse or go for 30 days straight
@@sirprizemothafuga no don't relapse i'm at 21 day i'm fine
One year with 4 relapses 💪💪
Strong 💪💪👍👍
Awesome bro
Im so glad the NOFAP community is so warm! Makes it easier to go through this journey 👍🏼
Stay strong my brothers.
Nofap is real power!!!
Just relapsed after almost 1and half month, but i know that i will be back again with a bang💪
if u still stuck in this hole after many tries, ask Jesus to break your addiction just like me. I was a hardcore porn addict since 2 months ago now im free of the addiction because of the help of Jesus:
1 Corinthians 10:13: No temptation has overtaken you except what is common to mankind. And God is faithful; he will not let you be tempted beyond what you can bear. But when you are tempted, he will also provide a way out so that you can endure it.
''he will not let you be tempted beyond what you can bear'', u can overcome it because the temptation haven't overcome you
i'm on day 77 and experiencing the flatline. always tired and demotivated. definitely not giving up though
Maybe you already know Team Fearless, but maybe you don't! With the help of them you achieve a lot in life. Not only NoFap
How are you feeling today?
I am glad infound this video... Hope i had watch It earlier ...i always watched the benefits on days 15-30 but this video exists ...thank you i am on day 28-29
Its been 1 month and 5 days and im still strong💯
Bro you're vids are helpful dawg appreciate you!
Glad to help
Man really I was not able to over come relapses but today I saw this video and will get rid of pmo and be a true worrier I want you support guys
thank you fo your videos... day 16 and i have killer headache... 16 years addiction and i have to end this habit, despite going through a hell of headache...
I watched Yesterday about this from your video and i like Challenges so im in
3+ months flatline
Still going!
Am on day 30,I don't know whether it flatline or work,because am feeling very tired in the evening time
I am on 15 days streak which is good for me
Also this is actually good advised from you. It does feel tough and hard as well. I have been doing walking and cold shower as well. I have even deleted dating for a while. To focus on myself
Day 21 ! Les goo
7days complete ✅
Is there any disadvantage that you dont suggest to do it?
I relapsed after day 40,Hope I can make it again
i did'nt count days well but the urges are high the mind fooling , thoughts flatline all but still i'm yet not stopping nofap.
I feel like I cant do it man I keep relapsing but still trying
I have been trying to do it since 5 yrs but failing everytime but since last 1.5 month controlling a lot my biggest streak is day 11 just relapsed today gonna get back stronger and never gonna fail this time.
GO FOR IT!!!
@V S nope I guess I can do it.
5 years and ur longest streak is 11 days . I think u need to just cut your hands off
@@harleybowers2335 now that's rude
@@harleybowers2335 🤣🤣🤣🤣
Am on day 45, i occasionally play video games when am not working 2 to 3 hours mostly soccer games.. is this enough to ruin my reboot progress.? Thanks
i completed 30 days
4:52 should I start working out to satisfy my dopamine needs?
LOOKING DOWN FROM THIS DEADLY HEIGHT AND NEVER REALIZING WHY I FIGHT
I've just reached a full week of nofap, i just feel as if i dont want to talk with anybody, and im experiencing slight depression, Not that im sad or anything, i just cant think straight anymore, I'm afraid it could really change my life negatively or just affect my relationship.
just wanted to let out how I feel really
Don't worry friend, sometimes great things takes time so fight it out time will heal everything I am on day 40 and really feel amazing more confidence, glow on face,and this is just a start so always be positive , you will get over it I would suggest you go outside play games, interact with friends, I stopped using Instagram I think it was a trigger for me, I would say if you keep practicing this you will be more relaxed and focused. So go ahead 🔥. Love from India 🙂.
I am on day 35 but i got 1 day of depression today ... I didnt felt like doing anything ... I think the process went slower because i smoke More often and joined tinder( earased It already ) besides i am almost divorced but i am not giving up
I on 88 day of nofaP second flatline is goin on , i am fealing frustrated , anxious,dippressed ,lazy and demotivated ,so many thing is going on , but i don't want to relapse , i will fight and i will won❤
21 days is This any good ?
Hey ! Struggling with flatline right now but there's my exam after a couple of days, I can't focus on my study, no matter how hard I try! What would you suggest ?
That's me but the school would start for me after 21 days and I am on day 19 so I would have 40 days so do you think I would feel good ?
@@intheloveofmusic4688 depends on how much you fapped... if you are 18 and u started at 11 do 40 days seems enough for the reboot after years of fapping? if you are lucky you can but in reality it takes months!!!
Team Fearless watching it helps. And do extrem workouts. After workouts do something that improves your self discipline, to get better in AL ways
@akash kotian I cant tell u... Depends on ur luck.... Why did u try to beat this?
@akash kotian at least 6 months if u wanna see any improvements.. Also what helps is go get a girlfriend.. If u have ED tell her.. Dont be shy... They already know so ahhah I wish u luck
Please tell me ,day 13 but i relapse once on the 11th ,does it mean back to zero ?
Does HFO/wet dreams count as relapse?
At this point, the urge to watch p isn't my concern but the loss of motivation to do anything.
Same I’m on day 15 I feel depressed fatigue
The worst Triggers for me are Stress and or Boredom So i really needed to Avoid them for 15 to 50 Days thats Really Really hard.
But it important to identify these Triggers
My exams preparation are going to clash with flatline....what should I do !? Postpone nofap or I can study in flatline ?
Yeah, study, do your best.
@@ImprovementUniversity okh bro thanks for your advice love your content !❤️🙏🏻
Im on day 8. I will Comeback 20.1.22 to tell you all if i made it to +90 days
what about that
18 day in, not going back to feeling guilty, never
Mann i want to take control of my life, Lets continue nofap!
I just feel like empty
I am on day 64 and will do nofap forever due to its benefits. But no flatline yet. What could the reason be?
It will not come to you with announcement 😂
I’m on day 15 and I don’t have any urge , so am I in flatline ?
It could be, that's one of its main characteristics
Ye you are, you've come this far you can do it!
Day 5 and I already feel tired and have no interest in anything.
Day 0
Bro , is wetdream make flatline last long? or its sign brain healing pls answer
I don't know but as far as I can tell, a wetdream is totally normal :) there's nothing wrong with it!
@@ImprovementUniversity My brain feels numb , felt emotionless too
im going through this right now. its not as bad as i thought it would be but i hate being tired all day
Yeh m8 that's exactly it. You can still feel content with your life during the flatline but being tired all day is so damn inconvenient. Did you manage to get through it?
@@joestasitunes yeah. although I relapsed a few months ago but now I have a streak of 100 days or so
@@thiagomotta777 Oh nice! Can't wait to get through it man...
@@joestasitunes It's hard but focus on being better. exercise and meditation helps a lot
@@thiagomotta777 Okay I shall definitely take that on board
Pause at 2:26 You should switch ”Are doing nofap” and ”WHY they are doing it”
Day 8
Whenever I get around day 20 I get insomnia till I relapse is this a symptom of flatlining
I'm not sure but keep it up :)
Day 17
day 31
I am starting at this time
you can do it!
Just like I was starting yesterday 🤦🏼
This shits difficult after a TBI
@@jetjames420 keep trying broo
I will start with you bro
@@kasoncabral252 good
I started a week ago but started to suffer like no concentration, no energy and nothing my exams are near and I'm scared by this help me ❤️
Keep going broski, it’s worth it in the end
@@Will-2002 I'm doing ❤️
Yes I experienced the same and it caused me my exams as I lack concentration and intrest in study leading to a lot frustration ✌️
Day 270 but still struggling with anxiety and depression
Are you using your phone a lot check your diet to
I have to start nofap beacause I want to be succes in life
241 days for me
I am at flatline on day 35 now
Same day 34
Iam on flatline day27
How the heck do I get off CZcams?
There's no "how", you just have to do it.
click the red x in the top right corner
Day 16
Nightfall happened?
Awesome!
On 3rd day, wish me luck guys. Imma do it
How long have you been stopping now?
@@natmalai279 My longest streak was 75 days. I relapsed multiple times later. 😅
Me too, but I have stopped 4 days .
@@natmalai279 Hope we both be successful this time. Let's conquer this demon together.. 🔥⚡
@@thegamingstoic 🙂💪💪
Day 7
Nightfall happened
good luck!
I have stopped 3 days today
What can do now... Somebody please tell me?.. I failed again nd again
Between 1to 9day... Coz hard urges...
Don't give up find out what making you keep relapsing
@@benjaminsolomon3807 Social media... Bro
@@SumanTheFearlessGuy think how you can balance social media because now days communication it via social media but bro don't give up to fight this habit of porn and fapping,think deep what you can do to start recovering with out relapsing
My best advise is: find a strong why then the how will be much easier
Day 27 on flatline
Good luck!
@@ImprovementUniversity day 191 but iam very ugly
I got only this benifits less anxiety & confidence & hair is changing slowly to smooth & 😐 motivation some times comes
But girl attraction not came help me bro 😭😭😭😭😭😭
Iam skinny 😓
Day 26 im sick and i have little motivation, but the journey continues☝️✊
Day 41
Good luck!
day 23 and im really sick, so yeah but we going hard💪🏼
Almost Same... Bro 🤜 " Iam in day 13
All going good 👍🔥🤗👏😼✨but scared 😱about flat line 〰 (can you guys when it comes??? ! Hope I over come this ... 🙌
5 mins ago I relapse 😑😑
😂😂😂
i relapsed on day 126
No shame in that bruv, youre rewired already after 90 days
@@Combat-Mindset HEY I am on day 45😊
@@aveepoudel2341 hahaha great to hear brother, keep going. I am doing it since 5 years but my record was 45 days only 😣
But abstimet from porn since january 2017, only few little Slips here and there with PMO over the years, i got only caught slippin by pics of naked women. Keep fighting brother 🤜💥🤛
@@Combat-Mindset i am trying to quit since 3 years and my record is 126
My why is that I want to convert my sexual energy into energy to reach my goal
I can't get off my phone
CZcams
Games
I can't....
Not even a day
I just bored
Because I have no friends
Why need them they disappoint me
I wish you the best man!
Same problem we settled in another city here no friends so iam adict to phone
If you go to Doc. He will say fapping is normal..😁
But when you made this as an addiction then what ? Still you masturbate everyday ?
This is the time to come out from addiction with Nofap.
Day 6
Day 7 what's your highest peak?
Good luck!
@@ImprovementUniversity thank you!
Day 11
awesome!