The exact days that people experience these stages on vary from person to person, but here is an approximate outline: Decision: Day 0 Hype: Days 1 - 7 Shock: Days 7 - 28 Reprogramming: Days 28 - 60 Stabilization: Days 60 - 90 Downhill: Days 90 - 150 Infinity And Beyond: Days 150+
@@kingstyle1471 Waking up when it's still dark is unnatural and bullshit, tried it, i cant even read. Now I wake up when the sun wakes up, still early depending on the season.
@@rehakmate Nope. It is natural. And not bullshit. It may be for you. I do it daily and I read in the morning only and I do absolutely fine. Sun never wakes up, only the earth rotates. That's it. Many successful people too have this habit of waking up early and they seem to do good. And so do I. Thank you.
Dashawn Taylor If you lack that much self control that you can’t stop touching your little pecker than I feel sorry for you. It’s not a battle. It’s not a war. You’re just a snowflake. Real men have real issues. They fight real battles. This is bullshit. Get some help if you’re addicted to porn. Stop watching CZcams.
Day 70:Never surrender, never retreat. Im 15 years old and in the last months (since summer) I have developed a lot. I was insecure and I thought my life is pathetic... I was overweight, depressed and I had no confidence. So I grew balls and in August as a first step of my journey of development I jumped into the abyss by starting with a 7 day feast. Surrender/relapse was never an option and I made it. I have lost 6kg on that week but my mind became tougher. The next week in August 14 I started to workout in Gym. In 4 months I dropped 20kg. I grew habits like cold shower or running for hours in this period. After that my bulking phase began and I wanted another breakthrough. That's why I started nofap, meditation, and a more cruel workout. I have already gained 17kg of (mostly) muscle. Since I began I workout 6 days a week and I never missed more than a single day. I became the most confident guy on my school, I became a role model to other boys and I became the crush to dozens of girls. From now on nothing can stop me. If I want to reach something I will and I don't care what anybody else says. Im a warrior, A Spartan warrior.
I’ve found out that I can control urges better when I literally try to forget that I’m even doing the challenge.. also when you get urges don’t try to push it out cuz it will return, just simply acknowledge it and sense it’s presence and I will go away..
@@ParthArorathunder333 Were you an addict before? I feel like this whole thing can benefit addicts, but if you have no issue at all I think it's a bit pointless.
I am 400 days+. It feels like this video was a huge pat on the back. That unpleasant feeling of not being enough never went away. But my life quality did go up like an exponent graph. When you start to succed you succed more.
You are on a lower vibration my man - speak to me in a year or two. You can experience orgasms via sex without actually ejaculating. You have just programmed your brain with orgasms and ejaculation simultaneously. Day 103 btw ;)
Like success, failure is many things to many people. With a confident mental attitude, failure is a learning experience, a rung on the ladder, and a plateau at which to get your thoughts in order to prepare to try again.
Naruto Uzmaki not trying to sound harsh but why would you even consider relapsing on a 75 day streak once your a week in you shouldn’t relapse you came this far and now you want to throw it all away ?
I don't get the "bored" part. All the benefits are normal things we should have already have. NoFap is about getting your life back and then starting. Think of it like clash of clans, you start of and struggle for 1 year or 2 till you fully max out your base, then after you max out your base, then you can actually start playing the game. Weird analogy but you get what I'm saying? Like not objectifying woman isn't a benefit, it's something we should've already had. Porn just stole it from us. Don't make this comment discourage you however. Do NoFap but these benefits are something that was robbed from us. Also if you're bored then just try something new bru. Like video games or sports or a movie. Porn has so many replacements. That's why it's not that hard for me. But shiiit I'm only on day 5 so I know it gets harder but one strategy would be to replace it with something else. It's better to be addicted to video games than porn I'll tell you that.
I am on my day 26 and now it became easy Workout Every Day Follow a youtube Channel Called Next workout He has this 28 day home workout program go follow it
i recently decided to remove all my social media apps (i did it on a whim at first) but the more i look at it, i can realize that it was the right thing to do, i rarely talk to anyone in it and yet im there all day scrolling endlessly, so i said stop. one less thing to focus on means more efficiency. ✋🚫
I am almost to 6 weeks... it has been brutal and I get a really strong urge to relapse about once a week. Up until these 6 weeks I had always rationalized why I would watch and never admitted it was an addiction. So happy to be where I am today. For anyone out there who is struggling to get through this right now just know that there thousands, hundreds of thousands, if not millions of people working for a better life just like you and always remember that you can do it!
For me, it goes: Day 1: easy Day 2: Kinda hard Day 3: Pretty Hard Days 4,5 and 6: Really easy Day 7: Medium Day 8: Hard Day 9: Really Hard Day 10: Not as hard Day 11: easy Day 12: Easy Day 13: Getting Hard again Day 14: getting Pretty Hard Day 15: Damn Hard! Days 16-90: [Not yet complete]
Just passed 60 days a few days ago and am now returning to this video. I thank God for the strength and for freeing me from this horrible habit. You guys can do it!!!!!!!!!!!
I think you are focusing too much on your 'days'. Just live your life and enjoy time with your family and friends, some days are good and others are hard, such is life!
@@arjunj73 yes that’s what i’ve done. some good advice is start on the first of the month, november 1st for examples, just live your life normally and if you ever wanna know how long it’s been look back at when you started. DONT COUNT DAYS!!!
It's weird for me it was like just one day I didn't feel like it and that feeling lasted for weeks then when the urges finally came back, I thought to myself, nah let's see how far I can go. I don't know how long it's been but My favorite benefit is that girls appear cuter now.
You can do it. 480 days & I feel like a king. No porn or masturbation. Good luck men, your life will become the garden of eden for you. Everything will improve - your family, personality, work, money, relationships, etc.
For all the rookies like me, hear me out. Yesterday I came home from work, and had this really hard urge. I actually decided to go ahead and PMO. I opened my go-to P website but kept my hand on my screen. I asked myself if this is really what I want. I took a quick shower clearing my mind. And afterwards hang out with some friends. The urge disappeared and now I feel better than ever. Don’t give up fellow nofappers!
@@thebloodwolf9906 Yup, got to 100 days! Looked up what technically counted as 'Porn' as far as 'pmo' was concerned, and playing Gal Gun 2 for the last five days😅 That was the only excuse my brain needed at that point.. I'm almost to 20 again.. I did beat the game though 😂😭
@NBC Dynamics U Try imagining your craving of porn as a giant demon trying to capture you, and imagine yourself equipped with some superpowers fighting it while trying to beat down the urge, it helps get you through some really hard urge waves especially when you reach day 63, which is when I met the most challenging part of nofap😏.
Day 1: i want to improve myself I’m starting my journey at 14 years old Wish me Luck guys... I’ll keep posted Day 2: i started working out im trying my best to keep motivated i thought about relapsing maybe twice but so far so good. Day 30+: ive gained a lot of confidence and self love throughout these past weeks i’ve become buffer and one thing i forgot to mention is that i’m going to tryout for my school’s basketball team which is something i wanted to do for a while but didnt want to because i was insecure about my height and other kids bullying me i was 5’7 before Corona i gained a few inches during this time so wish me luck guys and one more thing Don’t give up once u started seeing all the benefits you’ll see that it was worth it.
Gino Binoy oh i forgot about this well im 30+ days in i started talking to a girl which i really like we went on a few dates i also got buffer and i started eating healthy Day 20-25 were the hardest but i went through it its really something else.
I have to get stronger, a lot stronger...Im pushing my self to all that I can be, which is more than what I am today...I have to go beyond, I'll never limit myself and I'll never go back on my word...to go much further beyond, PLUS ULTRA!!!
Yesterday I had a relapse after a weeks progress. But it's not a back to zero point, I'll grow stronger everytime and I'll push my limits until I get everything I deserve. I'll conquer myself
Starting this today. This is my statement day. No more Bs, no more excuses. Im 15. NoFap, daily reading, cold showers, training 6 times a week. Thanks for the motivation. Wish me luck! Will update this daily.
I was once on a 4 month streak and I got a number of a model that is 5 years older then me and I’m 18 btw. That was my highest streak and I loved it. Back on the grind tho
I know it may sound kinda messed up but flat lines have always been my favourite part of nofap It's a period of time when you are numb You dont want to relapse nor you dont wanna continue Your just in limbo
If you get urges it's likely the case that your testosterone levels are spiking. Try to make note of when you get urges so you know when you need to be strong and avoid triggers. I got it often at night between like 1 and 4, so I now make sure I'm asleep during that time. Also after sports when I come home I'll get urges shortly(maybe a few hours) after.
Whenever your mind is filled with thoughts to relapse or give up just stand up nd do some uneasy task to get out of that feeling. Another tip as im on 32day streak
On day 12. Was having a hard time trying not to relapse so I came here to motivate myself to keep going. I've been struggling with this since the fall of last year and I've only managed to make it to 9 days. I am really determined this time, I've really dwelled on what I want to do for a career and I feel like NoFap is the superpower I need to catapult myself there. Wish me luck to try and go to 90 days and beyond!
I’ve been addicted to PMO for about 10 years, and even after knowing about NoFap for a few years, and just how bad PMO actually is, I’m still regularly failing to reach 30 days let alone even 7. It’s the hardest thing I’ve ever done in my life exerting this level of restraint and willpower. I’m back in the sattle again, focusing more on physical exercise, actively reading interesting and beneficial books, and learning guitar, plus cold showers, which at this point I’m comfortable with. Just taking it a day at a time, reach a week, then 2, then a month and so on. Just never give up, because there’s no greater tragedy, then a man beaten, not by a better opponent, but by themselves.
It’s exactly 12:00 AM , June 1st 2020 And I am willing to start this. I will give updates every 7 days. I am ready, I have decided I will start this and there’s no going back. Wish me luck!
I started no fap a few years ago. I wish I knew about no fap back in the day. I would have totally excelled in my endeavors. The longest I had gone was about 90 days. When I'd relapse, I'd use my mind to come. I highly recommend no fap. I've gotten healthier and I feel younger with more vitality.
The reason you should go cold turkey is because even if you do it once a week it’s easy to relapse and start doing again regularly. If you can get to a point when you can do it only once or twice every 3-4 weeks without relapsing (doing it compulsively) you’re good
Just like when you fast, you don’t eat food for a while, it resets your taste buds and things like good natural vegetables, that used to taste bad, taste amazing after you are done. People have had a "diet" of consuming “over-sugared” pornography. They need to “reset” their taste buds so that real natural sex “tastes” good again.
My struggle with porn has been since I was 11, I’m 39 today, January 29 I decided to stop watching porn, it has been the most life-changing experience that I have ever had. It hasn’t even been one month!!! Stay strong brothers💪🏽💙
Because of this obsession my ex girlfriend dumped me, the reasons: lost my gains, my skin was like albino skin, no friends, no money. I had everting and lost everything. If you guys doing gym or whatever to look better, trust me you need to resist this obsession to increase you testosterone and look better and live your life. I am 23 years old and I feel destroyed.. believe me this NoFap works, I was more attractive after 1-3 months of NoFap and Gym journey, then I found my girlfriend and I lost her because we had too much sex after 1 year being together (because my obsession returned, so I wanted more and more) and lost a lot of gains guys.. it’s not worth live like this, if you really want the best for your self you will resist, as I fighting this obsession again. Good luck guys, and wish me the same👊🏻
One thing another amazing CZcamsr named iamlucid has said is that the mental armor you put on the first day will stick with you throughout the whole journey. If you just go in on day one with the mentality of “ok I’m never going to fap again I’m done” you will almost 100% of the time fail. You have to have a reason or goal to reach. For me I want to build my confidence and learn to love myself without porn. I want to be able to walk up to females and actually talk. If you give yourself reasons it becomes way easier. If you want you can reply to this comment with some of your reasons, sometimes it helps to write it down. ❤️ stay strong brothers you got this.💪🏽
I thought the point here was self-improvement, not forcing others to improve themselves. The effects are detrimental, but why should we focus people to improve themselves. Not that such a ban could be successfully implemented anyway...
Outlaw the adult industry? Why? Because at the mere sight of a nipple your pecker gets solid? That’s on you. Don’t blame them because YOU lack self control and self esteem.
@@probablyjustcai The statement speaks for itself. i dont get solid, in fact i couldnt care less. The idea is to protect the future generation form this de-generation. At any rate, where theres a will theres allways a way, so those desiring immorality will enjoy it nevertheless, of course far far away from the prying eyes of those, who should not get involved whatsoever.
I’ve had two girlfriends that won’t “real” (one used me to get over another boy) and I fapped during that time and the other one was more of a friend relationship so i don’t know if those count. But anyway I’m on day one today and going to try to get more friends and find actual relationships. Thanks for the motivational vid!!💪 Edit: I’ve failed multiple times including today so I’m really going to try tomorrow (wish me luck)
Day 3... only felt the urge on Day 1. I’ll check back in ever so often. UPDATES: Day 6: Saw some comments asking how it’s going. Thanks for the concern, I appreciate it. Felt the urge last night, but it lasted MAYBE 3 minutes. Easy to fight off. I also noticed I get aroused a lot quicker, don’t know if that’s a benefit or not. Day 10: Feeling the best I’ve felt in a long time. Day 8 was pretty intense but I didn’t break. Don’t know if this is NoFap or not, I don’t think it’s long enough to pinpoint for sure, but I’ve been trying to grow facial hair and I’m starting to notice some of my Vellus hairs turning Terminal. I have a bit more energy and my acne has been getting clearer (I’ve had acne for 7 years). It fluctuates between decent and pretty bad, but it’s looking far better than usual.
Literally the only video I've seen that addresses the whole sex/masturbation thing. Others I've seen since hearing about this nofap thing don't make it clear. I can see how not watching porn could help with confidence ect but still don't believe people who say after 90 days women throw themselves at them lol how much is possibly placebo aswel, not that placebo is a bad thing if it's a positive outcome.
On 8th day right now, hella hard wish me luck. I feel like I need less sleep, i would usually sleep 9 hours but now I need 7 to 8, definitely seeing results.
I reached day 170+ and relapsed . Now I'm at day 5 again . I felt like I had no benefits at all but damn I was wrong. First of all , I wasnt depressed , I started talking normally with girls (wasnt nervous) but after relapse I started feeling like shit again (again nervous around girls and depressed ) .
Yeah don’t see it as a relapse, see it as a learning experience, now you KNOW what it feels like on NoFap, and you KNOW what it feels like to relapse. That knowledge you just gained is some of the most valuable knowledge that you will ever have.
@@andrewleippe5162 I was out of my job for 30 days. After 12 days in home my mind told me that I could fap and watch a bit of porn and this would be a prize and could recover in a few days before returning to the real world. I was so happy and confident I couldn't think rationally. (So innocent) My depressed old self and low confident came back, social anxiety also returned after relapse.
Okay so i’ve started this Journey. This is my first time watching this video & Everything he is explaining in this video is 100% correct. If You Are considering this journey PLEASE be prepared bro. Your mind will talk to you on a daily basis telling you to do it. Damn near begging you. You got to fight it man and understand you’re just an addict. Work out more, Play the game more, Go outside more, Only lay down when you know its time for you to go to sleep. Im a Introvert so i don’t hang out with people and have a group of friends but if you do please be with them more. Entertain yourself anyway possible !!! YOU CAN DO THIS BRO !!
Same boat thou i dont really have any friends 😅 bit harder for me but day 2 doing well. Gonna put my efforts in getting in shape and doing research into buisness to keep myself busy
@@skrapelotto ya i actually started back in march after seeing some pics at my cousins wedding. Oop i looked horrible. So went for a good 4 months lost some fat gained some muscle doing well but then tweeked my back. So been on and off since then. This time ill try to stick to it and be consistent
The exact days that people experience these stages on vary from person to person, but here is an approximate outline:
Decision: Day 0
Hype: Days 1 - 7
Shock: Days 7 - 28
Reprogramming: Days 28 - 60
Stabilization: Days 60 - 90
Downhill: Days 90 - 150
Infinity And Beyond: Days 150+
150+ ftw
My man does wet dreams count as relapse.
No it does not count as a relapse!
@@TylerJohnstonNow what is downhill?
How old are you?
NoFap
Cold Shower
Meditation
Going to Gym
Reading a Book
Sleeping for 8 hours
=
New World, a Beautiful World
Noice
And get up early at 5 am
@@kingstyle1471 Waking up when it's still dark is unnatural and bullshit, tried it, i cant even read. Now I wake up when the sun wakes up, still early depending on the season.
When ur on nofap u don’t Need Hours sleep
@@rehakmate Nope. It is natural. And not bullshit. It may be for you. I do it daily and I read in the morning only and I do absolutely fine. Sun never wakes up, only the earth rotates. That's it. Many successful people too have this habit of waking up early and they seem to do good. And so do I. Thank you.
"He who conquers others is strong,he who conquers himself is mighty".....
It’s not that deep. Just stop touching yourself you horny little bastard didn’t your mom ever teach you anything?
i Carl Stfu please this is a battle for some so stfu
Dashawn Taylor If you lack that much self control that you can’t stop touching your little pecker than I feel sorry for you. It’s not a battle. It’s not a war. You’re just a snowflake. Real men have real issues. They fight real battles. This is bullshit. Get some help if you’re addicted to porn. Stop watching CZcams.
What about he who conquers others and himself
@@probablyjustcai fuck off coomer
Day 70:Never surrender, never retreat. Im 15 years old and in the last months (since summer) I have developed a lot. I was insecure and I thought my life is pathetic... I was overweight, depressed and I had no confidence. So I grew balls and in August as a first step of my journey of development I jumped into the abyss by starting with a 7 day feast.
Surrender/relapse was never an option and I made it. I have lost 6kg on that week but my mind became tougher. The next week in August 14 I started to workout in Gym. In 4 months I dropped 20kg. I grew habits like cold shower or running for hours in this period. After that my bulking phase began and I wanted another breakthrough. That's why I started nofap, meditation, and a more cruel workout. I have already gained 17kg of (mostly) muscle. Since I began I workout 6 days a week and I never missed more than a single day.
I became the most confident guy on my school, I became a role model to other boys and I became the crush to dozens of girls. From now on nothing can stop me. If I want to reach something I will and I don't care what anybody else says. Im a warrior, A Spartan warrior.
Holy shit guys how am I the only one who has liked this mans comment!? Thats inspirational dude, thats a classic NoFap story right there!
Seems fake
@@kocsisszilard5729 well I wouldn't believe neither if it wouldn't happened to me
Patrik Poczkodi I’m changing now because I heard you story and we were both similar at the beginning stage🥺🥺
how were you overweight and running for hours lol
On today’s Episode of “Where has Quarantine brought me”
Lmao NoFap will fr change your life... come out of Quarantine a COMPLETELY different person bro!
😄😄😄
😂😂😂😂
😂😂😂😂😂😂😂😂
It has brought us to a better life
NoFap + Meditation +Working Out = Perfect Life.
Yeah that’s the type shit that I’m on... gotta love it🙌🔥
Plus cold showers
@@marvinpena5909 how often do you take cold showers bro?
@@seds94 do it everytime you shower
My dream life
Discipline is a power of a man.
I could not agree more!
Guys I am in long distance relationship, No Fap challenge is impossible for me, since we talk about sex through phone call, any suggestion guys
EARN TALKTIME cut the bih off
EARN TALKTIME bruh long distance does not work shes gonna fuck other dudes ima keep it real with you
@@jr-sn9ql true
I’ve found out that I can control urges better when I literally try to forget that I’m even doing the challenge.. also when you get urges don’t try to push it out cuz it will return, just simply acknowledge it and sense it’s presence and I will go away..
Yeah mental discipline isn’t fighting the pain, it’s ignoring the pain💯
One Day Better your absolutely right 👍🏻
@@TylerJohnstonNow I would rather say embracing the pain.. and getting stronger by doing that.
Abdul-Azeez Abu mine is to distract myself with another goal that I have.
lol why would you think of it as a challenge choose it as a lifestyle
92 Days straight 😎💪🏻
broke the cycle on 93rd day today
Ready for a round of 150 days
Keep it up!
Was it worth it?
@@TylerJohnstonNow Thanks 😄
@@bilalkhan1160 Yes i found that i can control my body and instincts not vice versa....!
@@ParthArorathunder333 Were you an addict before? I feel like this whole thing can benefit addicts, but if you have no issue at all I think it's a bit pointless.
I am 400 days+. It feels like this video was a huge pat on the back. That unpleasant feeling of not being enough never went away. But my life quality did go up like an exponent graph. When you start to succed you succed more.
Like an exponential graph lol no cap
Malacis Raimond, tā turēt!!
Dude that’s literally insane
Bro ur transcended 😭😭😭😭😭
Never give up, brothers! We were all born kings, but one day, we shall become emperors
Who you are today has nothing to do with who you are tomorrow, you decide who you want to be tomorrow!
☺☺☺
Indeed
Yeah!!!!!!
Anton Ironstag yes brutha
Day 20......It is not easy. My minimum target is 30 days. Wish me luck guys!
All the best...
Its gets easier after 2-3 months. Keep going
You can do waaaayyyy better i know it make it 90days
Don’t stop at 30 Days! Keep going! I promise it’s worth it!
Same here!
40 days plus and never relapsing! This is the one!
Yes! Great attitude man! Thats the way!!!
Good job bro
So you just plan to never ever bust a nut again? Lol ok loser.
i Carl personally, i plan on not masturbating for my entire life, having sex is a different story tho
You are on a lower vibration my man - speak to me in a year or two. You can experience orgasms via sex without actually ejaculating. You have just programmed your brain with orgasms and ejaculation simultaneously. Day 103 btw ;)
"you know you can stay with this, no matter how hard it gets" what a pun
I relapsed at day 75 because i was bored but im doing it again 👍to remember me and stay strong guys once you pass day 14 it gets easier
Like success, failure is many things to many people. With a confident mental attitude, failure is a learning experience, a rung on the ladder, and a plateau at which to get your thoughts in order to prepare to try again.
Naruto Uzmaki not trying to sound harsh but why would you even consider relapsing on a 75 day streak once your a week in you shouldn’t relapse you came this far and now you want to throw it all away ?
its true that no body consider to relapse at a streak like this but believe me its not hard at all to relapse
I don't get the "bored" part. All the benefits are normal things we should have already have. NoFap is about getting your life back and then starting. Think of it like clash of clans, you start of and struggle for 1 year or 2 till you fully max out your base, then after you max out your base, then you can actually start playing the game. Weird analogy but you get what I'm saying? Like not objectifying woman isn't a benefit, it's something we should've already had. Porn just stole it from us. Don't make this comment discourage you however. Do NoFap but these benefits are something that was robbed from us. Also if you're bored then just try something new bru. Like video games or sports or a movie. Porn has so many replacements. That's why it's not that hard for me. But shiiit I'm only on day 5 so I know it gets harder but one strategy would be to replace it with something else. It's better to be addicted to video games than porn I'll tell you that.
tell us about your long journey towards your 75th day. that's impressive.
This journey is so hard when you're alone and can't get out often, but I'm making it!
Keep Up Brother ! I am on my day 20
@@24Animals 5 days, a workout routine is helping a lot.
yes it helped me a lot too
day 23!
Im on day 9 and its hard.
I am on my day 26 and now it became easy
Workout Every Day
Follow a youtube Channel Called Next workout
He has this 28 day home workout program
go follow it
Day 12. I have developed the ability to levitate and have unlocked my third eye
Same here lmao
Hahaha
Yes😁
i recently decided to remove all my social media apps (i did it on a whim at first) but the more i look at it, i can realize that it was the right thing to do, i rarely talk to anyone in it and yet im there all day scrolling endlessly, so i said stop. one less thing to focus on means more efficiency. ✋🚫
Wtf!!!! Me too bruh🙌
I deleted all my social media accounts 3 weeks ago
Smart move man
@@sd-ubz2633 Yeah, learned to live without it too.
@@bader4320 Then why do you still have a CZcams account if you deleted all of your social media's?
I am almost to 6 weeks... it has been brutal and I get a really strong urge to relapse about once a week. Up until these 6 weeks I had always rationalized why I would watch and never admitted it was an addiction. So happy to be where I am today. For anyone out there who is struggling to get through this right now just know that there thousands, hundreds of thousands, if not millions of people working for a better life just like you and always remember that you can do it!
I just surpassed day 31 today and i havent felt this great in a long time, dont plan on ever stopping
Good shit man! Keep it pushing dude!
I’m on day 11, surprisingly I don’t feel the need to relapse.
Thats great man! Keep going!
Soon my friend xd
For me, it goes:
Day 1: easy
Day 2: Kinda hard
Day 3: Pretty Hard
Days 4,5 and 6: Really easy
Day 7: Medium
Day 8: Hard
Day 9: Really Hard
Day 10: Not as hard
Day 11: easy
Day 12: Easy
Day 13: Getting Hard again
Day 14: getting Pretty Hard
Day 15: Damn Hard!
Days 16-90: [Not yet complete]
TheOogsterBoogster ! Have u got brain fog?
TheOogsterBoogster ! I’m on day 7
Relapsed at day 120 and I looked at this video. Very accurate with what I felt. I relapsed 3 days in a row now. I felt and I will stand up
How is it going right now?
My story is exactly the same. I went 88 days before a wave of relapses for a few days but now I am rising again.
Just passed 60 days a few days ago and am now returning to this video. I thank God for the strength and for freeing me from this horrible habit. You guys can do it!!!!!!!!!!!
Made it 90 days and still going. God is so powerful. Turn to Jesus for strength and you can do it too
@@carsonweaver5434 How are you doing?
Day 8 has always been the most challenging I’m not giving up it’s a tough process
That is so true homie, no pain no gain tho
Day fourteen for me.
Interesting what do you find challenging about day 8? I felt like I was having a mental/emotional breakdown on day 8 myself
Earth Eyes the urges are the hardest thing, you feel tense and the slightest thing would arouse you, it’s very easy to get caught up in it and break
10 days
Nofap
Cold shower
Meditation
Exercise
Way more to go❗
Wish me luck✅
what day are you on now?
Just relapsed after a month, I was doing really good but the urges got to me, if y’all could give me some support it would be appreciated 😤
You dont have to start from the beginning , you already did a month dont count the days.
Yeah, its just one relaps its ok, just keep doing, and do workout too and enjoy that time
Stop lusting. you have to stop looking at other women. Then you will have victory. im 90 days now
Dont sweat it bro, i relapsed after day 24, but now ive started over and im on day 22, so dont quit just keep goin at it
Yeah, if you are not older then 18 then you need to realapse sometimes bcz u have too much hormons
Day 74, consistent headache and feeling of hopelessness from last 5 days. It's the flatline.
Always remember: it will pass! and when it does pass you will get phenomenal benefits!
I think you are focusing too much on your 'days'. Just live your life and enjoy time with your family and friends, some days are good and others are hard, such is life!
@@arjunj73 yes that’s what i’ve done. some good advice is start on the first of the month, november 1st for examples, just live your life normally and if you ever wanna know how long it’s been look back at when you started. DONT COUNT DAYS!!!
"We shall fight in our minds, we shall fight in our phones, we shall fight in our social life. We shall never surrender!"
I'm on day 13 and feel great. Was struggling mentally on day 8, but got past it.
Good man! The more you struggle, the more you appreciate the benefits at the end!
I am on day 8 wish me luck hahahha
It's weird for me it was like just one day I didn't feel like it and that feeling lasted for weeks then when the urges finally came back, I thought to myself, nah let's see how far I can go. I don't know how long it's been but My favorite benefit is that girls appear cuter now.
Nice man, the longer you go the more benefits you get
@@TylerJohnstonNow It's funny I feel like I did when I was a little kid maybe this is why teenagers and adults become so depressed
That doesn't sound like a benefit lol
@@wb4529 no I mean, I feel more innocent, candy tastes better, all that stuff
@@henrythacker7369 I was talking about the "girls appear cuter now" part
Day 11! 💪💪
Hell yeah man keep it up!
Are you survive man?
I relapsed again I feel so frustrated
@@brucewayne3003 it is ok me too yesterday make a voice message for you like me today it will help
Bruce Wayne maybe you are lazy
You can do it. 480 days & I feel like a king. No porn or masturbation. Good luck men, your life will become the garden of eden for you. Everything will improve - your family, personality, work, money, relationships, etc.
For all the rookies like me, hear me out. Yesterday I came home from work, and had this really hard urge. I actually decided to go ahead and PMO. I opened my go-to P website but kept my hand on my screen. I asked myself if this is really what I want. I took a quick shower clearing my mind. And afterwards hang out with some friends. The urge disappeared and now I feel better than ever. Don’t give up fellow nofappers!
2 Days till 80.. but I don't need that crap anymore, too strong to fall back now. 😎
Right on, too far gone to turn back now
@NBC Dynamics Did u succeed?
@@thebloodwolf9906 Yup, got to 100 days! Looked up what technically counted as 'Porn' as far as 'pmo' was concerned, and playing Gal Gun 2 for the last five days😅
That was the only excuse my brain needed at that point.. I'm almost to 20 again.. I did beat the game though 😂😭
@NBC Dynamics U Try imagining your craving of porn as a giant demon trying to capture you, and imagine yourself equipped with some superpowers fighting it while trying to beat down the urge, it helps get you through some really hard urge waves especially when you reach day 63, which is when I met the most challenging part of nofap😏.
Day 1: i want to improve myself I’m starting my journey at 14 years old Wish me Luck guys... I’ll keep posted
Day 2: i started working out im trying my best to keep motivated i thought about relapsing maybe twice but so far so good.
Day 30+: ive gained a lot of confidence and self love throughout these past weeks i’ve become buffer and one thing i forgot to mention is that i’m going to tryout for my school’s basketball team which is something i wanted to do for a while but didnt want to because i was insecure about my height and other kids bullying me i was 5’7 before Corona i gained a few inches during this time so wish me luck guys and one more thing Don’t give up once u started seeing all the benefits you’ll see that it was worth it.
I’m 16 and starting the same thing too, good luck brother🙏🏻
Liam Rawlings thank you brother good luck aswell you should keep posted with your progress i find it helpful.
@@lukahuzjak6769 How are you doing so far?
Gino Binoy oh i forgot about this well im 30+ days in i started talking to a girl which i really like we went on a few dates i also got buffer and i started eating healthy Day 20-25 were the hardest but i went through it its really something else.
Gino Binoy oh one thing i forgot to mention Cold showers really helped get through everything
Thank You Guys So Much For All The Support!
One Day Better, no, we should be thanking you for these videos. Your vids have really inspired me and changed my life
Doing this in Quarantine packs up a legendary challenge 🤞🏻& a different level of motivation
I have to get stronger, a lot stronger...Im pushing my self to all that I can be, which is more than what I am today...I have to go beyond, I'll never limit myself and I'll never go back on my word...to go much further beyond, PLUS ULTRA!!!
day 11 now. feeling so much better, stronger and confident.
Yesterday I had a relapse after a weeks progress. But it's not a back to zero point, I'll grow stronger everytime and I'll push my limits until I get everything I deserve. I'll conquer myself
Day 30
Its all in the mind
One who can control his mind can do anything
You just need a hard thought that you don't wanna do it just that sinple af
Starting this today. This is my statement day. No more Bs, no more excuses. Im 15. NoFap, daily reading, cold showers, training 6 times a week. Thanks for the motivation. Wish me luck! Will update this daily.
I'm guessing u failed?
It's my 112th day : It's Become so much easy to handle urges because Now I Can Control That mental pleasure easily because I know There's Nothing Good
Yeah thats great man!
@@TylerJohnstonNow 🙂
I was once on a 4 month streak and I got a number of a model that is 5 years older then me and I’m 18 btw. That was my highest streak and I loved it. Back on the grind tho
I know it may sound kinda messed up but flat lines have always been my favourite part of nofap
It's a period of time when you are numb
You dont want to relapse nor you dont wanna continue
Your just in limbo
Interesting perspective dude... never thought about it that way
Deleted Instagram, haven’t even thought about fappping all day until a couple minutes ago
That's a step in the right direction brother; hold out through that urge
Just do it
I'm gonna start from today..wish me luck✌️
Week - 1✅✅✅ completed..
Good luck!
on day 8 and i feel better than ever. Guys, it is worth it i believe in you 🙏
My 60th day starts today : )
Awesome man! Keep it up :)
Me: day 1😂
Rip
I'm on day 10 currently on stage 2!! I am willing to make sacrifices to change my life💪💯
Day 11! Noticeable benefits, strong urges. (excited for what’s next)
how'd it go?
@@KaiFF.7 Reached Day 55, got laid but lost. Imma do it again
Sad to know that only a super tiny part of the people Who starts is not really committed. I feel blessed for making a real life style out of it!
If you get urges it's likely the case that your testosterone levels are spiking. Try to make note of when you get urges so you know when you need to be strong and avoid triggers. I got it often at night between like 1 and 4, so I now make sure I'm asleep during that time. Also after sports when I come home I'll get urges shortly(maybe a few hours) after.
Stuck on Stage 3. I think that when school starts up again, it’ll be easier for me to get past that stage.
Whenever your mind is filled with thoughts to relapse or give up just stand up nd do some uneasy task to get out of that feeling.
Another tip as im on 32day streak
On day 12. Was having a hard time trying not to relapse so I came here to motivate myself to keep going. I've been struggling with this since the fall of last year and I've only managed to make it to 9 days. I am really determined this time, I've really dwelled on what I want to do for a career and I feel like NoFap is the superpower I need to catapult myself there. Wish me luck to try and go to 90 days and beyond!
I’ve been addicted to PMO for about 10 years, and even after knowing about NoFap for a few years, and just how bad PMO actually is, I’m still regularly failing to reach 30 days let alone even 7. It’s the hardest thing I’ve ever done in my life exerting this level of restraint and willpower.
I’m back in the sattle again, focusing more on physical exercise, actively reading interesting and beneficial books, and learning guitar, plus cold showers, which at this point I’m comfortable with.
Just taking it a day at a time, reach a week, then 2, then a month and so on.
Just never give up, because there’s no greater tragedy, then a man beaten, not by a better opponent, but by themselves.
Become the true version of yourself. I like that 💚
I’m at the two week mark and I’m feeling good!
Keep going and keep feeling good my brother!
can u explain your progress so far? like when ur urges kicked in or the benefits? also i’m ma wake up to day 4 and no urges so far
ok guys, I'm going for it! starting today, wish me luck soldiers...
Day 20 came here for motivation.
Awesome man! Keep it up, the storm will pass!
Today makes 8 days and I’m feeling super positive
It’s exactly 12:00 AM , June 1st 2020 And I am willing to start this. I will give updates every 7 days. I am ready, I have decided I will start this and there’s no going back. Wish me luck!
I started yesterday too
Where’s the update
Shey Desai lmao
I bet you relapsed and fucked up so many times over these 3 years and almost 3 months ;)
I started no fap a few years ago. I wish I knew about no fap back in the day. I would have totally excelled in my endeavors. The longest I had gone was about 90 days. When I'd relapse, I'd use my mind to come. I highly recommend no fap. I've gotten healthier and I feel younger with more vitality.
The reason you should go cold turkey is because even if you do it once a week it’s easy to relapse and start doing again regularly. If you can get to a point when you can do it only once or twice every 3-4 weeks without relapsing (doing it compulsively) you’re good
Just like when you fast, you don’t eat food for a while, it resets your taste buds and things like good natural vegetables, that used to taste bad, taste amazing after you are done. People have had a "diet" of consuming “over-sugared” pornography. They need to “reset” their taste buds so that real natural sex “tastes” good again.
Day 7 feels great. Week 2 and 3 are pure depression.
Day:1 and I get to watch this video.. luckiest thing ever.. thanks man.. appreciate all your hard work to help us..
No problem at all man! This is what I really love to do.
Day 3 of trying again. This time will be different I’m sure of it! Wish me luck
17 minutes in going strong 💪🏼
My struggle with porn has been since I was 11, I’m 39 today, January 29 I decided to stop watching porn, it has been the most life-changing experience that I have ever had. It hasn’t even been one month!!! Stay strong brothers💪🏽💙
Because of this obsession my ex girlfriend dumped me, the reasons: lost my gains, my skin was like albino skin, no friends, no money. I had everting and lost everything. If you guys doing gym or whatever to look better, trust me you need to resist this obsession to increase you testosterone and look better and live your life. I am 23 years old and I feel destroyed.. believe me this NoFap works, I was more attractive after 1-3 months of NoFap and Gym journey, then I found my girlfriend and I lost her because we had too much sex after 1 year being together (because my obsession returned, so I wanted more and more) and lost a lot of gains guys.. it’s not worth live like this, if you really want the best for your self you will resist, as I fighting this obsession again. Good luck guys, and wish me the same👊🏻
Alex Pinta ur ex ain’t even try to help. she ain’t even love fr u better off without her
Bro you deserve better than her, get you a queen and don’t settle for less
Thanks guys, you are right..
It’s awesome to read this comments and be more motivated
Day 6 no fap this is getting hard and I’m getting more bored and I don’t wanna relapse I have to stay strong it’s the better for me
Day 5 i am becoming more stronger in mind
That is the ultimate benefit my guy!
hmm interesting when i was on day 5 i have't felt that, am i doing something wrong?
@@ghostjacob8848 i dont know i think it's about personality my man
Its been more than a week. No sex, no porn, no masturbation. And to be honest I feel a lot more confident
Day 9 feeling good, but still this is challenging........
One thing another amazing CZcamsr named iamlucid has said is that the mental armor you put on the first day will stick with you throughout the whole journey. If you just go in on day one with the mentality of “ok I’m never going to fap again I’m done” you will almost 100% of the time fail. You have to have a reason or goal to reach. For me I want to build my confidence and learn to love myself without porn. I want to be able to walk up to females and actually talk. If you give yourself reasons it becomes way easier. If you want you can reply to this comment with some of your reasons, sometimes it helps to write it down. ❤️ stay strong brothers you got this.💪🏽
Outlaw the adult industry.
Yessir!
I thought the point here was self-improvement, not forcing others to improve themselves. The effects are detrimental, but why should we focus people to improve themselves. Not that such a ban could be successfully implemented anyway...
Outlaw the adult industry? Why? Because at the mere sight of a nipple your pecker gets solid? That’s on you. Don’t blame them because YOU lack self control and self esteem.
@@probablyjustcai The statement speaks for itself. i dont get solid, in fact i couldnt care less. The idea is to protect the future generation form this de-generation. At any rate, where theres a will theres allways a way, so those desiring immorality will enjoy it nevertheless, of course far far away from the prying eyes of those, who should not get involved whatsoever.
I've been praying for a porn free alternative internet for years.
This is very accurate with boredom and no girlfriend. Covid is keeping men down
I’ve had two girlfriends that won’t “real” (one used me to get over another boy) and I fapped during that time and the other one was more of a friend relationship so i don’t know if those count. But anyway I’m on day one today and going to try to get more friends and find actual relationships. Thanks for the motivational vid!!💪
Edit: I’ve failed multiple times including today so I’m really going to try tomorrow (wish me luck)
Somewhere on day 140 I experienced stage 5 and that is when I relapsed but time waits for no one so I’m back on my shit and I’m ready to go again
Day 3... only felt the urge on Day 1. I’ll check back in ever so often.
UPDATES:
Day 6: Saw some comments asking how it’s going. Thanks for the concern, I appreciate it. Felt the urge last night, but it lasted MAYBE 3 minutes. Easy to fight off. I also noticed I get aroused a lot quicker, don’t know if that’s a benefit or not.
Day 10: Feeling the best I’ve felt in a long time. Day 8 was pretty intense but I didn’t break. Don’t know if this is NoFap or not, I don’t think it’s long enough to pinpoint for sure, but I’ve been trying to grow facial hair and I’m starting to notice some of my Vellus hairs turning Terminal. I have a bit more energy and my acne has been getting clearer (I’ve had acne for 7 years). It fluctuates between decent and pretty bad, but it’s looking far better than usual.
What's happening
Hope you're still going strong brother
Stay strong
Love to see brothers supporting brothers... this is what its all about!
How are you?
Literally the only video I've seen that addresses the whole sex/masturbation thing. Others I've seen since hearing about this nofap thing don't make it clear. I can see how not watching porn could help with confidence ect but still don't believe people who say after 90 days women throw themselves at them lol how much is possibly placebo aswel, not that placebo is a bad thing if it's a positive outcome.
Day 8 was facts. I was on day 8
2 days ago wish I didn’t do it but I did. Restarting all over again. I can do this.. you can do this
Yes you can man! Marcus Aurelius probably did NoFap, stoicism all the way💯
The craziest thing about this addiction is that you can't distance yourself from it. You are a part of it.
Woah
That hit deep
Day 23 and feels down but progressing
That’s part of the natural cycle my man; it will go away on its own soon. Do not worry!
For me, stage-3 happened on day-6, still the same on today(day-8).
(In my opinion)It’s ok to “fail” some times, but keep trying .
Failing is apart of the journey. Just dont give up! 🙂
Yesterday i ended my 19 day streak by accident. But today is a new day and im coming back stronger. I can do this!
How by accident?
*1 year of nofap* I’ve unlocked ULTRA INSTINCT
Thats great man!
100+ days of nofap, feeling awesome😊
So right, im on day 8-9 and I feel so tiered and physically weak, but not giving up any time soon.
The harder it is, the better your benefits will be! The fact that it is hard is a great sign!
Same I always feel like that and sleep more in the 7-11 day range. I'll sleep 12 hours for no reason. And then after than barely sleep sometimes
Day 53. Going strong!
On 8th day right now, hella hard wish me luck. I feel like I need less sleep, i would usually sleep 9 hours but now I need 7 to 8, definitely seeing results.
Keep going u will get more benefits soon 💯
@@_AlanMedia I fucked up men, on 12th day
I keep tapping out like in 48 hours.... it’s a vicious cycle. It’s so hard to stop. Been going at for like 17 years.
I reached day 170+ and relapsed . Now I'm at day 5 again . I felt like I had no benefits at all but damn I was wrong. First of all , I wasnt depressed , I started talking normally with girls (wasnt nervous) but after relapse I started feeling like shit again (again nervous around girls and depressed ) .
Yeah don’t see it as a relapse, see it as a learning experience, now you KNOW what it feels like on NoFap, and you KNOW what it feels like to relapse. That knowledge you just gained is some of the most valuable knowledge that you will ever have.
Same bro, 200+ days and I fuckin' relapsed yesterday ,I'm going by stage 5 ,I won't give up this time
Day 195 here, I hope to stay strong, wish you the same
Day 30 clocking in this journey is actually really nice I’m not turning around
I relapsed on day 118, let's do it again.
day 5/90
What made you relapse? Day 6 got me
@@andrewleippe5162 I was out of my job for 30 days. After 12 days in home my mind told me that I could fap and watch a bit of porn and this would be a prize and could recover in a few days before returning to the real world. I was so happy and confident I couldn't think rationally. (So innocent)
My depressed old self and low confident came back, social anxiety also returned after relapse.
Okay so i’ve started this Journey. This is my first time watching this video & Everything he is explaining in this video is 100% correct. If You Are considering this journey PLEASE be prepared bro. Your mind will talk to you on a daily basis telling you to do it. Damn near begging you. You got to fight it man and understand you’re just an addict. Work out more, Play the game more, Go outside more, Only lay down when you know its time for you to go to sleep. Im a Introvert so i don’t hang out with people and have a group of friends but if you do please be with them more. Entertain yourself anyway possible !!! YOU CAN DO THIS BRO !!
Same boat thou i dont really have any friends 😅 bit harder for me but day 2 doing well. Gonna put my efforts in getting in shape and doing research into buisness to keep myself busy
@@TheGintama86 😂😂 facts working out tho definitely is the second most helpful kuz your body progress keeps you motivated lmao.
@@skrapelotto ya i actually started back in march after seeing some pics at my cousins wedding. Oop i looked horrible. So went for a good 4 months lost some fat gained some muscle doing well but then tweeked my back. So been on and off since then. This time ill try to stick to it and be consistent
I’m somewhere in the 30+ I decided that pmo was something I did in my teen years now after I turned 20 I haven’t done anything yet
Good man! You're on a great path!
Wow, finally somebody said that masturbation for relax without compulsive driven behaviour and porn is good as well. Really appreciate that.