6 Hip Arthritis Exercises

[@shalona1974sweden]

Just got diagnosed with arthritis in my left hip. Felt really depressed those last couple of days, but seeing there's hope to be found again through exercise is Fantastic! 🙏☺️

[@RehabScience]

I hope the exercises help you!

[@shalona1974sweden]

@RehabScience Thank you so much 🙏 To think I needed this diagnos to be up and about 😄

[@cyndykated358]

When I started having pain on side of leg..the last thing I thought of was my hip. I got weird deep pain when I walked..every other step. My doctor told me to exercise but I thought I knew better (omg)..and used pain killers..cremes..pads..none which helped. Not until I started exercising and getting that hip joint moving in different directions..did the pain go away. Don’t assume you can’t help yourself and that the only remedy is surgery down the line!

[@cyndykated358]

Thank you for all the info!

[@RehabScience]

Thank you for the comment! We often see that the hip refers down the leg. I’m glad you found the root cause for your symptoms and that strengthening exercises are helping you.

[@latinaheat702ify]

I am experiencing the same pain.I haven't walked normal in 1 year.

[@user-tu3pk4jr9g]

Thanks for the exercises, they are really helping me, get back to some sort of normal, I have hip arthritis, thanks again

[@RehabScience]

No problem! I’m glad the exercises were helpful.

[@majdjissri7540]

😭😭😭😭

[@mvl6827]

The exercises for my hip arthritis involve some of these: the bridge plus leg extension. Others not shown here: hip rotation (belly dancing) , arm swings, one leg standing, the plank (30 sec + ) tai chi for arthritis (which includes sideway steps) . Those exercises, when done regularly and consistently, have removed almost all of my painful symptoms. All the best everyone.

[@TamratTaddes]

Thanks Doctor

[@onetypeofstrength]

I have drop foot in both feet so my balance is shot. I avoid working out because of the balance issues. I have never seen holding the foam roller for assistance and it’s genius. Thank you!!

[@RehabScience]

It’s the most stable device, but the foam roller can work okay for these exercises. Glad you found the video to be useful!

[@bobbuchanan9702]

Very good for hip exercises enjoyed working the ostio also

[@VivianWicks-bo7nv]

Thanks very much . ❤❤❤

[@IlaSterling-el9dq]

Thank you. I really need to exercise since dealing with hip pain my legs feel shaky.

[@RehabScience]

I hope the exercises help you! You can find more comprehensive hip pain rehab programs in my book. Here is an Amazon link, if you want to learn more about it.
Rehab Science: How to Overcome Pain and Heal from Injury a.co/d/7sbBxHE

[@chiingekang8235]

Thankd you so much for the info, Dr Rehab Science

[@RehabScience]

You’re welcome!

[@binniparis8024]

Great exercises, unfortunately I cant bend to attach band but great without band.

[@Exacqua]

Thanks!

[@RehabScience]

Thanks so much!

[@hikgerguy1234]

Thanks for these exercises. My hip issue is I feel pain on the side of my left hip only when swinging the leg into the car or putting on pants. I was recently diagnosed with significant hip dysplasia and secondary osteoarthritis. I can do anything else without pain. Are these exercises designed to reduce pain from OA?

[@RehabScience]

You’re welcome. Yes, these exercises are designed to help reduce pain associated with arthritis. If you need another resource, the hip joint pain program in my book is more comprehensive. Here is an Amazon link for my book, if you want to check it out.
Rehab Science: How to Overcome Pain and Heal from Injury a.co/d/azEjBDH

[@royknight3346]

I did the floor bit.Could someone come round and help me get up i need the toilet.

[@sam_rzr]

I have a question, im 35 and i have torn my meniscus in my right knee. After whioe my hip hurts to now at the side of the knee . He made a picture of hips and said you have atratish in my hip. Can somebody say if this is true ? Or just else and can i fix ?

[@ashesutton8032]

This might be obvious, but is the point of these exercises to build muscle to support the joints around the hip?

[@RehabScience]

Yes, exactly. When the muscles are stronger and better coordinated, it helps to take stress off of the cartilage in the joint.

[@jevgenijsalunin9820]

Can I ask you? Do these exercises slow down the progression of the coxarthrosis?

[@RehabScience]

Yes, they can help slow the progression of hip osteoarthritis or coxarthrosis.

[@samkurz]

Have to get hip replacement in a few month. I tried everything. I have been in pain for 2 years. I really am not getting better with any exercises Now my other hip is in question and back.

[@sam_rzr]

How old are you

[@ahmodfields]

I’ve having pain in my wrist from a high velocity fracture I got a few months ago and it’s been hindering my sleep what’s recommendation on how can adjust or at least troubleshoot that problem?

[@vaibhavpatil645]

A month ago I broke my second toe, now the plaster has been removed, what exercises should I do now? please make a video 🙏

[@ninaobrien9971]

Hi, is that theraband tied in a knot around your ankle and around the anchor? Thanks

[@RehabScience]

Yes, exactly

[@lisaandmandiontheroad8504]

I have had horrible hip pain and found out I have ortheoaritis and bursitis in hip I need excercise bad

[@majdjissri7540]

😭😭😭

[@debisanguedolce226]

Are these safe to do with an arthritic knee? Tia

[@620ronin]

How many sessions per week to obtain the most benefit from these exercises?

[@RehabScience]

Usually, 3-4 sessions per week.

[@ricardozuniga803]

how soon can you start doing glute bridges after hip surgery

[@diannastone1117]

The day after my hip replacement surgery they had me doing bridge exercises at age 65. I'm 75 and still doing them.

[@lisaandmandiontheroad8504]

How many days a week should this happen?

[@zimmer559]

Daily

[@cerberuscombatmma]

Hey man! I was curious, where or how do you make your covers for your videos? The thumbnails.
Thank You! I’m a personal trainer/MMA Coach.

[@RehabScience]

I work with an individual on the fiverr app who makes them for me. He’s awesome!

[@pounderish]

How the hell is excersise gonna relieve arthritis?
I've tried everything and only replacement is gonna help

[@TheMinot60]

Even if you do need a replacement, exercises pre surgery will improve your healing time and final outcome. Can possibly delay or even make your surgery unnecessary. I've had one hip replacement and need the second, but aqua therapy SIGNIFICANTLY reduced my symptoms to wear I work as a hospital nurse for 12 hour shifts, often with no pain meds needed.

[@mcbella7769]

Doc can i do that...OJD my case

[@karenk4140]

Bands are too much for my pain. Not good for me right now.

[@guljeetkaur2674]

Hip joint pain

[@tjj5337]

Will ice help hip pain?

[@RehabScience]

In most cases, it doesn’t help much since the joint is too deep. The effectiveness of ice will usually only include tissues that are a few centimeters deep.

[@guljeetkaur2674]

When i stand from chair my hip joint pain badly

[@Himeshga-ming]

You are look like a maxwell😮

[@Hoppitot]

bro needs to file his heels

[@berniefynn6623]

Cannot rehab an arthritic hip.read a dictionary.

[@RehabScience]

While rehab won’t alter structural arthritic changes, we have a great deal of research showing that it can’t help reduce pain and improve function!