Video

Please, can using a messager gun help ease the tension on the quadricep muscles, so as to ease pain on the petallofemoral ligaments?

Hi, I have a 50% ACL tear, do I need surgery? Can I regain ACL health and repair my ACL with exercise and rehabilitation?

For cross training with this heard the usual three are cycling (proper sear height lower resistance), elliptical, and swimming

Will this work for boxing?

I have this to a small extent. I was stretching the quads daily and it seemed to help. My quads seem to do undesirable things to my patella. I realized I need to strengthen them so I use the extension machine at the gym and it helps. Now realizing it's better than stretching. The vmo's I'll roll them with a pvc pipe and it helps to get the patella in place. I descended a steep trail and the next day I felt some pain but 2 days after I'm fine.

Thank you sir for uploading the most awaited topic. Sir how can we differentiate patellofemoral pain from chondromalacia patella although both have same symptoms too

Hello sir I am from India Sir, my brother's nerves in his arms and legs become weak, less movement which excercise would be right for him?

Today's episode covers patellofemoral joint pain and strategies that can be implemented to help relieve pain and improve your functional ability. Patellofemoral joint pain syndrome (PFPS) describes a very common condition in which a person experiences pain just behind the kneecap. Pain associated with this condition is usually reproduced with activities that put more stress on the joint, such as running, climbing stairs, squatting or prolonged sitting. Successful treatment of this condition revolves around temporary behavior modification, such as reducing running mileage and avoiding periods of prolonged sitting. Incorporating exercises that strengthen the hip (glutes) and knee (quads) muscles is also important. If you are experiencing pain at the front of the knee with some of the activities mentioned above, I have created a FREE PDF that will teach you some of the best exercises to implement. Visit my podcast page and subscribe to access this free resource. rehabscience.com/podcast/ My book has a more comprehensive patellofemoral pain syndrome rehab program that guides you through three phases of rehab and has picture of me doing all of the exercises. Click the following Amazon link to learn more about my book. amzn.to/4c1CyLe

Good video I just added these exercises to my routine

Good info and video Thanks

Please worship the CREATOR OF THE UNIVERSE, THE LORD GOD and try not to worry too much about the differences between the different religions and denominations, try to think about the similarities and the things they may have in common more than the differences. Daily prayer is a fundamental part that many people do not practice although it is encouraged🙏🙏 "CREATOR OF THE UNIVERSE, LORD GOD, I beg you to never force me to worship any false god or object and I ask you for forgiveness for my sins and immorality. Thank you for everything. Amen." 🙏🙏🙏🙏🙏🙏 Please pray this now, pray the words as you read them if you cannot look and remember them

Hi, I have a supraspinatus tendon partial tear (R).I have been taking rest for over 6 weeks as per the advice from my doctor.Still i have pain when am trying to lift my arm up..Will i be able to heal it by physical therapy or should i go for a surgery?

Sciatica sucks

Alright time to find someone with back pain

Expressing gratitude for your latest video,️‍your consistent commitment to excellence is remarkableExpressing gratitude for your latest video,️‍your consistent commitment to excellence is remarkable😍🔥💪💯👍

How long after an ankle sprain am I OK to do this? Some of these movements look like they would really hurt and it’s been almost a month for me.

Normally I do a goblet style squat today I tried to do a squat with the barbell behind my head (think typical squat form). What I noticed is I can’t with out serious discomfort get my left hand back on the bar where you’d typically grip it. Right hand reaches fine but not left. Anything that can help with that?

my pain is further down the forearm flexor, closer to the wrist. What would that be?

the dead bug is just bird dog inverted 😃

I’ve done mma for 2 years straight and all those punches I believe are the cause of pain in both my shoulders Along with weight training and calisthenics. Nowadays my shoulders will fatigue within the first 2 minutes on a bag but it’s more than fatigue, slight pain even. Thank you for this video! Very helpful

Diz kapağı kayması var dizim tam olarak fleksiyona girmiyor. Sürekli kütlüyor kıtlıyor tıklıyor. Tam çömelmeme izin vermiyor. Bu egzersizler bana uygun mudur . Daha önce lateral gevşetme ameliyatı oldum ama faydası olmadı @RehabScience

How many times a week would u recommend doing these. Been suffering with sore hips from running. Thank u

These exercises helped relieved pain after the first time doing them. (Literally) Thank you! Very helpful.

Where are you located?

hi i just wonder what is problem on my knees when i sit down when squating and specially sit tight there is very terrible pain on my side knee and also like a little back of knee

I have a non displaced radial neck fracture that happened about 2.5 weeks ago. I wore asking g for about a week. Shortly after I stopped wearing the sling and started to do some gentle straightening of my arm to avoid more loss of mobility and started to get a shooting pain down my median nerve. Really hoping this helps.

After months of therapy, finally someone that makes sense. Just did my first sets and allready feeling some relief, also added in some no load squats, thanks and God bless.

I broke my left humerus fracture im on week 8 by 10th june will 8 weeks hospital said fractured healed 😊I found you on YT MAY I ASK will the table slide help the very mild tingling in forearm and inner thumb of (left) thank you Plus overcompensating on right arm ..shall I apply same to right arm ? Thank you kind person (from UK)🇬🇧

Sir I need to contact you regarding this, can u please give your WhatsApp number. Ps- ordered your boook😭😭😭😭😭😭😭😭😭

Is this normal?? Because I cant do the first exercisw i couldnt lift it sideways since it hurts, just asking if its the same for you guys thanks❤

I just had a tough leg workout, could this be a cause of this, is it normal?

Nice

Good stuff, thank you. But a question: you mention strengthening the tendon a few times. Correct me if I'm wrong, but tendons aren't muscles, and they don't grow. Isn't the objective to strengthen the muscles around the tendon so as to provide them more support?

Hi..... Just so understand how do these exercise help heal your tendon? How do these exercises make the pain go away?

I have multiple sclerosis and am looking for something to make myself feel stronger inside and out. I have a hurt shoulder and my legs are weak from ms. I was super active pre ms. I’m so nervous just to walk into a studio again after doing pure barre for 10 years and being out of it for over 2. What is you advice? There is a solidcore studio right down the street and I’m intrigued.

I just tried these exercises once and my pain is gone! 😳I’m shocked and not sure if I should still see a chiropractor or not

Rolled both my ankles in a volleyball game a week and a half ago. Im finally feeling a bit more confident to start rehabbing my ankles and stumbled upon this video/reading the comments. Definitely going to be trying these out for the next couple of weeks. Will report back my results later on 🫡

I broke my left arm with shoulder involvement. This kinda filled in the blank so to speak. I mean, my physio therapist has been explaining these things as we progress. It’s just nice to have a larger picture of where we should be in our range of motion. That being said, these aren’t exercises to increase our range of motion.

How long before you go back to normal though to no re injure

What about pain on the inside of elbow, exactly opposite of where he pointed?

I wasn't sure it was the supraspinatus until I almost cried doing the test you demonstrated in the video at 4:10 minutes. Thanks for the vid 🙏

I wasn't certain it was the supraspinatus until I almost cried doing the test you demonstrated in the video at 4:16. Thanks for the vid 🙏

It also comes from bone on bone.

Exercise rehab for trigger finger. It is good if you dont have trigger finger because I tried it just for my fingers to lock up unable to do the exercise.

Thank you

I'm pretty sure this is something to discuss with an orthopedic specialist, not a youtuber.

I can see how this would be helpful...if you had a partner! Thanks ❤

Very nice

Thank you..very helpfull for me,i had tennis elbow(reason unknown cz i dont exercise or lift weights) unresponding to treatments so finally after 3 yrs of severe pain i got surgery for tendon release..during tennis elbow period i was having pain lower triceps (tricep tendinitis) which again isnt healing for 2 yrs..now a days m on physiotherapy sessions which r pretty unaffordable for me,remember i just do house work cleaning light mopping nothing else..now i want to workout to strengthen my muscles specially jiggly triceps..but extreme pain of tendinitis doesnt let me to do so..suggestions advise and workout tips would be appreciated ..any tips to get out of this extreme pain to heal tricep tendons ??

5:30 stretch is money 🙌