How to Relieve Hip Arthritis Pain in 30 SECONDS
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- čas přidán 3. 07. 2024
- Dr. Rowe shows how to quickly relieve arthritic hip pain at home.
Osteoarthritis (or wear and tear arthritis) of the hip tends to cause pain by creating muscle tightness, joint stiffness, and hip weakness over time. This video will help address each of these in separate parts.
To get the best results, make sure to go through all parts and exercises and use what works best for you.
As a bonus, all of these exercises can be done at home, require no special equipment, and may give quick hip pain relief... even in as little as 30 SECONDS!
Watch now and get rid of hip arthritis pain at home!
Chapters:
0:00 Intro
PART ONE: Hip Pain Relief Exercises
0:58 Outer Hip Pain
3:45 Inner Hip Pain
5:58 Anterior Hip and Leg Pain
7:14 Hip Rotation
PART TWO: Hip Strengthening
8:34 3D Birddog
10:59 Planking Bridge
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#hippain #hippainrelief #arthritis
👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below.
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شكرا لك دكتور..معلومات مفيدة جدا. بعضها اعرفها لكن 70% اول مرة اراها.ان شاء الله سانشر هذا الفيديوا..اسال الله تعالى ان يبارك في من ينشر الخير. ومع السلامة.
You are awesome! Are you aware of EDS (Ehlers-Danlos Syndrome)? My daughter and I were just recently diagnosed (Hypermobile version). I'm already laid up with crippling nerve pain but we both suffer from grinding and popping of our joints. I will actually get sore spots on my ligaments and tendons in areas where they snap across boney structures. Any strengthening or pain reducing suggestions would be welcome. Thank you!
Would like to see a video about things you can do for tight scalene muscles, front of my neck up to my jaw bones, behind my ears, base of skull are terrible tight. Tried lying on back with head hanging from bed, also using some tension straps wrapped around hands palms up stretching outward, but wonder if there's other stuff also. Love your videos, worked for a chiropractor for 18 years and have learned more from you.
I tried doing these exercises and the bad right side, became Sooo cramped, omgg I had to stop n start again, but I won't stop
@@FrankenLab I’ve been applying what Dr said in one of his videos but I incorporated with other ‘s exercises. I am now pain- free for that but I have other issues that gives pain when I do my exercises for my shoulder and other parts of the body.
I'm 21 years old boy, my uric acid level is 9.4, my pains starts from hip joint area , i Don't know it's sciatica or due to high uric acid level but i can't walk or stand properly, its also difficult while sitting or sleeping
Update: After 4/5 months I've recovered almost completely,so i recommend on:
1) clean diet / healthy food
2) do some sort of exercises
3) focus on healthy weight loss
Did you get well now? I'm facing the same problem as yours
Watch Dr Burg videos. Look up the one for leg pain and different videos. He talks about acid levels. I hope you feel better.
@@muddlasvegas thanks❤️
@@ParTha-3wpro i tried physical therapy but it didn't work, & my pain went worse but after some time I focused on clean diet and joined gym, & it significantly improve my health and i lost around 10 kg & my sciatica pain also got way
@@ParTha-3wpro so i recommend on:
1) clean diet / healthy food
2) do some sort of exercises
3) focus on healthy weight loss
You are a magician 😃 I have been suffering with hip pain for nearly a 8 months, and the pain stays (sometimes mild, sometimes excruciating) all the time. My cousin shared this video with me, and merely after 2 (short 5 minutes) sessions on day-1, although my core muscles felt a bit sore, but the pain just disappeared next day, just like that, poof, just like that the pain disappeared next day. Even thought it was for a very short period, the constant pain (which never stopped even for a second) just stopped. I used to feel pain every morning as soon as I get up, but just after day-1 and full night sleep it was gone. I have been regularly doing the first 3 exercises (only 2 sets each) regularly for nearly a month, and feel if I continue the same for the next few months, I will gain my ability to run again. I wish I could meet you in person, and possible hug you, but thank you, thank you very much for sharing your medical knowledge with all of us in pain. Thanks.
You are carrying right now, like I woulda missed out on so many jogs, runs, and workouts if it weren’t for the relief exercises that you put out. This is life-saving. Don’t change Man, Don’t change.
Glad you found the channel and the exercises are helping, and thanks for watching!
I started my yesterday my exercises 4/30/24 and I can believe the next day I walk in three stores like home decor, Walmart and I didn't use an electric chair and I call my family how happy I was thanks you so so sooo much
I would say Dr.Rowe is God's gift to the many who could not afford medical treatment nor therapy. So far, his exercises are the MOST effective in pain relief! In addition, he has the rare gift of gab to provide such concise instructions, which only showcases his proven expertise in the field.
A TRUE doctor, with a heart. 💙
May God bless you a thousand-fold. 🤲🏻
Thank you, and thanks for watching!
I am recovering from sprained hip and lower back. These exercises bring me so much relief I restartedv walking 30-45 minutes Daily. Thank you❤
Thank you so much for this video. I have been suffering with hip arthritis for a couple of years. Tried these exercises and I felt relief immediately. I wear a hip brace sometime for support, but along with these exercises, iI feel better. It’s nice to have someone like you post a video such as this to help pain sufferers. Taking pain meds all the time for relief is just not good for me, so thank you again.
Glad you're getting immediate relief!
These exercises are wonderful. I’ve been practicing some for a while before watching the video but this has given me more variations for greater benefit. My question is how often should these exercises, both for pain relief and strengthening, be practiced. Thanks in advance !
Most effective target hip arthritis pain relief sequence I have ever encountered. (And I have been to many PTs and chiropractors that just don't understand hip arthritis pain). Thank you for sharing your expertise and knowledge!
You need to fallow the video
And need to do it everyday and take some vitamins like Veagland vitamin
generates cartilage in six months
I'm Kevin. You are the Humanitarian of the Century Dr. Rowe. 2 years of your frequent tips are so sensible and well demonstrated. The short videos are always Full of Value. Our only cost is doing the work. 🙏 sir!!!
Thank you for these exercises , I've been in so much pain . They have been so helpful
Wow!! I feel so much better! First time stretching with you. I'm beginning to have problems hips need replacement. 63 and very active. I pray this works, don't want surgery..
I am so thankful to you doctor i was in so much pain and i just tried doing some of the exercises and it helped a lot.
Very helpful, Actually I am facing pain, but these exercises give relief to me.
Thank you
Tremendous opportunity you have given for the people suffering from lower back pain by your demonstration. Thank you very much sir .
Thanks so much,I'm having so much relief since doing your exercises
My physio gave me 3 of your exercises to do for my hip arthritis. You have some great additional ones.
Give this man a medal already! So many useful excercises that I can use for a lifetime. I'm 45 and have been diagnosed with arthritis in both sides of my hip, and these excercises are really helpful, even I can't do them fully.
Glad the exercises are helping you, and keep at it!
How do you diagnose? What tests find out you have arthritis? I have pain in my left leg and inside my feet. Sometimes in right leg.
Get an X-ray of your hip@@ephremabebe4900
@@ephremabebe4900diagnosis will be confirmed via and x-ray
በጣም አስፈላጊ ነገር ነውና ተባረክ።
I can't do them all picture-perfect, but I can improvise, and I think they're going to help! So glad I found your channel and post!
Sir this exercise is very helpful the patient God bless you.
Glad the exercises are helping you, and thanks for watching!
This was an Excellent video! You hit so many needed details for each excercise, from whether it is for stretching or strengthening. The variations are wonderful and you also gave tips on how to build up if a person is very weak in areas. Thank You So Much!🎉
Hope the exercises help you for a long time to come, and thanks for watching!
Thank you for sharing video.
9543
Hip arthritis was good &easy to perform. Katya seraph
This was amazing video ! Thank you so much.
Thanks lot DR RoWE, God bless you 🙏
Wow! These are great and different from other PTs on CZcams! Thank you, Dr Rowe!
Been experiencing hip pain always however this exercise is very helpful..👍
I'm only 31 this year and I'm dealing with server hip pain since a car accident I had a year ago. These exercises are so helpful. Thank you.
Glad the exercises are helping you!
Me tooooo!!! It can be debilitating discomforting pain in the affected area.
I am 31 and unfortunately I have this problem too and my leg is getting shorter than the other one
This is what I am looking for. Thank you so much.
Clear explanations and demonstrations of movements and muscles related to the hip AND strength, range of motion, stretch. Thank you!
Love these exercises ,these are same ones used in physical therapy & one can actually do these @ home & not have to worry as to having to leave ur house ,getting same results👍
Hope the exercises help you for a long time to come!
Best exercises for hips.Thanks🙏
Big time. I archived this video. You're the best.
Best hip exercises for hips around. Thanks!
Admiring your professional skills and the way you teach…excellent 👌
Such a concise explanation of each exercise. I'm a retired dancer, but still take classes 3/X per week. Have been feeling a bit of pain in left hip for some time. Almost all of my colleagues have had hip replacements, and I do NOT want to go that route. What I like about these exercises is that they are educational, in that, while doing each one, it shows you exactly where your weaknesses are, and which ones you need to really focus on. I honestly believe that by balancing the supporting muscles of the hip, you can keep it strong and functional and possibly avoiding taking more drastic steps. You are one smart guy!
Well thank you, and thanks for watching!
Very informative. Thank you,👍
Very Very grateful information
I tried them my self and it truly helped me. Thank you for the great content.
Wonderful to hear the exercises are helping you, and thanks for watching!
I Felt relief from your video now I am painless thanks you God bless you. I am from lndia punjab( Ludhiana) 🙏🙏
Glad you're getting relief!
My Mother has Arthritis in her hips. I’ve shared your other videos with her before, but this is truly something special. Thank You, Dr. Rowe!
Hope the exercises help, and please let us know how it goes!
The program is more helpful. But the last part of crossing the legs is bit painful
Keep teching more .more about the spine
I am losing hope on my doctor because when I explain my illness he doesn't hear the full situation I am in he uses that massage machine n ask how I'm feeling and it's so painful then he gives so little tablets and say come again if I feel the same, like I sayed I am tired my room look like a pharmacy with so much of different medications 😥
@@farahmohammed51see a chiropractor. He can order an X-ray and then follow up with him and a physical therapist. Take care
I'm so relief doing this exercise, thank you
Thank you for this video❤
Very helpful for everyone who have hip issue like me.
First regimen where everything made me feel better afterwards. This will become my morning routine. Thank you so much.
Glad it's helping you!
Hi doctor ❤️💕 your exercise is amazing thank you my knee and hips are fixed ☺️☺️☺️
Thank you so much🥹 lots of prayers for you..
Very helpful for my Mom. My back specialist has had me doing a lot of what you have recommended. That was very reassuring. Thanks
This is the most detailed and excellent video and I wish I could find the words to truly let you know how much I love your videos. The are the best. I can't wait to see the long term results from this.
Please give us an update in a week or two.
please give us an update
Wow! So many of us struggling with hip flexor&lower back pain& everything in between - issues. These are daily stretch routines for me now & little by little Im feeling normal rotation while walking, less stiffness & pain, less otc pain relief. Life is looking & feeling less dismal, if you know what I mean(depressing)😉
Thank you so much for these awesome exercises! They have helped tremendously!
Excellent. Thank you for these exercises. Really helpful to have them all together
Hi again, I had arthroscopic surgery on both hips and in recovery now. I wanted to thank you for these videos because they truly helped me. I will continue to use these exercises in the future too! Amazing knowledge and great videos!!! ❤
2:30. this move caused 3 very painful short cramps in my right hip after which I thought I couldn't proceed. amazingly, the 4th time around the cramp didn't come back. it's gone. you promised relief after 30 seconds, and it actually worked.
Glad you're getting relief, and thanks for watching!
@@DrRowe I think the cramp was more in my buttocks, but from what I interpret from the drawings, this whole region is greatly connected. :)
Thanks for sharing this exercise Doc Rowel, I try it keep safe God BleS
All I can say is thank you very much for all u do. I will try the excersises
Very good exercise
Thanks a ton. The exercises are really helping. Hip pain is improving. God bless you!
Glad to hear you’re getting relief, and thanks for watching!
Thanks so much. This was great and helpful. You are my Go To for what I need.
Really helpful. I have hip joint pain for a long time
Great exercises for I suddenly realized that I use my hips rarely and wrongly although I have arthritis in the right one…thank you so much doctor 👍🌸
Thanks for watching!
Great exercice.... I do deep breath when i do it...it s help....i listen also music with vibes...
I try to do this when my sore knees get better. My hi is so painful right now...Thank you
I'm doing these exercises. . They are just Perfect Just too good.
Easy, uncomplicated exercises that I have been looking for since I started having hip issues. Thank you for this video.
Thanks for watching!
Football is my joy giver, most often my hip joint denied me that joy. But with this video I was be able to have an instant relief from my hip joint pain. I believe performing these exercises regularly will definitely help me out. Thanks for the video🙏💙
Thanks for watching!
I am started doing these exercises.thank you.i need these exercises.
This actually helped me. Thank you very much
My hip pain already gone thank Dr Rowell this exercise very amazing and easy to do .I am 54 year old andbegin got hip athritis is very annoying
Glad you’re getting relief!
I also want to say thank you!! I found relief in the first exercise. Whew...... going to do all each day. So grateful!
Hughly appreciated for your kind supporting advices thanks
Thanks for watching!
What a great video. Easy to follow and understand what is going on with each pose.
The exercise is very helpful
I am going to be trying most everything in your page. I was hit head in by a drunk driver years ago and the injuries that healed have finally came back around with sciatica, vertebrae issues, and arthritis. The sciatica along with this hip arthritis are H-E-L-L together. (Lower back pain a constant as well) I’ve went through PT over a month ago and I have improved but the sciatica got worse.
Hope the exercises help, and please give us an update in the near future.
Those are exactly exercises I need it so badly ! Thank you from depth of my hearth ! Best wishes Ana 🇭🇷🇨🇦
Glad you found the video, and thanks for watching!
Simply Amazing
I find this video very beneficial for my condition , thanks
This seems to good to be true. I'll have to give it a go. I was diagnosed with osteoarthritis about 5 years ago and I have only just looked this up 🙈. Thank you. X
Hope the exercises help, and please give us an update soon.
Thank you very much for such helpful stretches and exercises so clearly explained. They definitely helped.
Thanks for watching!
Thank you for these exercises. They have helped tremendously.
Thank you. You added some good instructions to my exercise plan.
Glad it was helpful!
Thank you so much. Your exercises have helped me a lot.🙏🙏🙏
Great to hear that, and thanks for watching!
Excellent video
You have been doing a wonderful job.
Thanks !!!
Thanks for watching!
excellent I have been having hip pain extreme for 7 days thought it was sciatica just tried this exercise and instant help, thanks
Glad it helped!
huge thanks to you, Doctor Rowe. I am feeling MUCH better now and it's just 2 days!
shortly before going to urgent care yesterday I stumbled across your video and I almost thought, maybe I should just do these instead of seeing the doctor. I'm not sorry I ended up going, I met a really great sports medicine doctor - she gave a few exercises and a lot of information that all confirmed what you are saying here so Today I did all your exercises and they are GREAT! Thank you
I have pain i hop not seriously in my body 😭thank you i will try this exercise 🙏🏻
This is my first time here. I really appreciate your efforts on this video. I pray it help me because I can't even open my legs widely and I feel pain even while trying to cross my legs. Will keep following up thank you very much
Thanks so much for watching!
Amazing felt relief
Thank you for your time and attitude.I'll do them
Hope the exercises help!
This is really helpful Doc. May I request you to please suggest exercise for leg tingling and numbness & sciatica
Brilliant exercises thank you!
Thanks for watching!
Thank you so much for this exercises it relieved my hip pain right away
Thanks everygl good exercises
This is what I NEEDED!!! THANK YOU SO SO MUCH!! You're AMAZING! God Bless You!! 🙏🌞🙌💜💙💛 Take Care. 💋
Glad you found the video, and thanks for watching!
Thank you so much. This just helped me with my hip pain. 🙌🏽
Glad you're getting relief, and thanks for watching!
Thanks ,you are very kind .
Hi, I'm from Mississippi and tried this for first time even though had it on my exercise Playlist for a year!!
❤️ excellent video, moves and such a lovely and clear description of the moves.
Well thank you, and thanks for watching!
Very nice
Thank you very much sir it's very helpful to get rid of the pain
Very well demonstrated, will do
Thanks for sharing. It's very helpful for my hip pain .
Happy to help, and thanks for watching!
This video is very helpful. I feel a lot better when I do it. Thank you so much
Glad it was helpful!