How to Relieve Knee Arthritis Pain in 30 SECONDS
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- čas přidán 1. 06. 2024
- Dr. Rowe shows how to quickly relieve arthritic knee pain at home.
Osteoarthritis (or wear and tear arthritis) of the knee tends to cause pain by creating muscle tightness, joint stiffness, and knee weakness over time. This video will help address each of these in separate parts.
To get the best results, make sure to go through all parts and exercises and use what works best for you.
As a bonus, all of these exercises can be done at home, require no special equipment, and may give quick knee pain relief... even in as little as 30 SECONDS!
Watch now and get rid of knee arthritis pain at home!
Chapters:
0:00 Intro
0:54 Muscle Tightness Relief
4:24 Joint Stiffness Relief
6:59 Strengthening Exercise 1
8:26 Strengthening Exercise 2
10:00 Strengthening Exercise 3
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#kneepain #kneepainrelief #arthritis
👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below.
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Please teach us about the cure for neuropathy. Thank you.
Relieve of chest pain
@@lateefayinla2412 check out: czcams.com/video/GVuP0TVnpgQ/video.html
Dr. Rowe I fell in the winter of 2015 on ice on my right side. This winter my right leg slide out 3 times on ice, it triggered terrible pain in my Sciatica, hip, groin, and right knee. I've been limping for a week now and finally decided to go see a Chiropractor. I'm hoping he can help me because I'm not going to a doctor for any shots. I'll be seeing him everyday this week, he said to keep icing everything. I have a pinched nerve at my lower vertebrae. I wish I was closer to St. Joe I'd come to your clinic!!!!! I asked him if I should exercise, he told me no exercise right now, to rest. I thought maybe it would help but I couldn't do it anyway I'm in to much pain. How do you get rid of a spur, I have one on my outer right kneecap? Thank You Dr. Rowe💙
I replied in reply thanks 🙏
I wanted to send a huge thanks to you, as I was literally ready to give up any and all hope in living with my tremendous and debilitating bi lateral knee pain. My husband, knowing the stress i was dealing with, discovered your channel, and long story short, I now feel hope for the first time in a very long time. Thank you so very much for sharing your expertise with myself and other's, who feel our choices for a relatively pain free life is non existent. Literally, after one massage session with warm oil and spoon, I found instant relief.. and I've been dealing with hospital level discomfort for quite some time. So thanks again and continued success for the future 🎉..
Thanks for this video, I can't walk since Friday due to left knee pain, while waiting for my doctor to call back I saw your video and doing the exercises feel the "clicks" on my left knee, after the first set of exercises I can walk a short distance without a cane. Thank you!!!
Fantastic! Glad you found this video and it's making a big difference for you.
I will this video. thank you
Thanks Dr Rowe, I'm suffering Arthritis more than 3 decades. After see your video, which help me a lots for my pains. Thank you so much. God bless you.
Thank you Jesus
@@juliemyint8594 po
Thank you so much.
Just used the first technique, and I'm already relieved.
No joking, just try the first method.
🙏🙏🙏🙏🙏🙏🙏
I'm a former athlete and musician drummer. The best thing north and south of the knees is a drum stick. As a 30 year massage therapist I must say that I enjoy your videos and thank you for your expertise. God bless you and your family
Do I have to play my knee-cap as a drum ?
How do you use the drum stick 🦯
Thank you for sharing. I had an ACL surgery in 2018 (donated tendon), and with your exercises, have slowly been able to do more. Over the weekend I added garden pavers next to our fence. My knee was stiff that evening and most of the next day, but afterwards is stronger. I appreciate you.
Glad the exercises are helping you, and keep at them!
I had patellar tendonosis years ago and the physical therapist did the muscle scraping and had me do the water-bottle, door squats, leg raises, and side ways walking with a tension band. Took about 6 weeks of work for it to completely go away, but seen massive improvements after just 2 weeks.
Love your channel!
Please translate into hindi.
@making the move by darren change your diet. less complex carbs. more greens/fruits and natural fats. cut out processed sugar and processed foods altogether. lots fish and organic meats if u eat meat. get the inflammation down and pain will go down and proper healing can begin.
Can’t even think of bending my knees like in ur third video it hurts a lot . Shld I still go for it
@@nyladurrani8813 My pain is the same as yours and still waiting for an answer as to continue with this movement?
@@nyladurrani8813po
Extremely knowledgeable and greatly valued guidance!!! Thanks so much.😊
Thank you for such important info and I will certainly try the exercises. God bless you!!
Love this video. Found this just right at the time that my knee is swollen and hurt . Thank you
This was absolutely amazing!! Have been having pain around the knee forever!! Tried the scraping, and the pain is GONE. I'll definitely be adding this as a regular part of my routine. Thank you!!
That's wonderful to hear!
How long did you do this?
@@dream_on_sammi I only did it once for about 15 minutes total. It was sore the next day but not painful at all after that
Thanks a lot Dr. Jeff God bless you for sharing I will be following you
Nicely explained..I will try these remedies.Thank you..
Hi DR. I am chandni vishnu from bali INDONESIA.n i am almost 70 years old.😊 thanks A lot for this video i just try this exercise for the first time.knee and hips exercise help me a lot to relief my pain.i ll do it everyday from now .GOD BLESS YOU
Thanks for watching!
Dr Rowe, this is a great work you provided us with physical exercises in 3/4 parts. This is very very helpful specially for the patient like me with Rheumatoid arthurites. I would like to appreciate you for such a nice tips to relief pain.
Thank so much! I can’t believe it it’s amazing
I hope the relief from the pain lasts 🙏
I will continue the exercise
This sequence is now a part of my regular exercise routine. Thanks.
Thank you for sharing these life changing exercises. 🙏🏻
Happy to help, and thanks for watching!
Always great information. Thank you for taking time to share.
Happy to help, and thanks again for watching!
Thank you Doctor keep on sharing because it helps
Wow! Thank you! I am so excited to have something to try….just not ready to stop workouts!
Thank you so much for these exercises! I look forward to doing them regularly. Yours in Gratitude for sharing your expertise.
Hope the exercises help you for a long time to come, and thanks for watching!
will try these exercises as I'm feeling lots of pains.I'm living Guyana
Can’t wait to share this video to my friends. Thank you Doc. 👍👍👍🙏🙏🙏
Thanks for watching and for sharing!
Thank you so much, I've been having knee problems since 2019, I'll try the exercises and hopefully I'll get better!
I will definitely give these exercises a try. Each Makes sense and approach is comprehensive
Right on time! Thank you!
Hope the exercises help, and please give us an update soon.
Thankyou. You are a God sent person. Just what I need on my sore knee need.
Hope the exercises help you for a long time to come, and thanks for watching!
Hello! Thank you so much. These excerises really do help
Dr. Rowe thank you so much for the video. I'm having osteoarthritis and pain in my left knee.
Walking with a limp.
I will follow the exercises you have shown.
God bless you doc. 😊
Thank you for sharing this video. I'm going to start doing these.
Hope the exercises help!
I am physiotherapist and I can say I am your number 1 follower and fan of your Videos because it helps me a lot to deal and treat with my patients conditions and was very much effectively helpful....Thank you so much and more power to you 😀
Glad you found the channel, and I hope the exercises help you (and others) for a long time to come!
Thank you so much! You have helped me so much!
May God bless you and prosper you!
Thank you for helping my Mom she was in so much pain I followed your steps, and she was so relieved. Thank you ❤ God bless you
You are a genuinely "caring" person... Thank the heavens above for such as you...I live many miles (klms) from medical help...Even IF I am fortunate enough to get an appointment. It is many weeks away..... You're an Angel...Thankyou for the 'affordable ' help. ,,😊0
Thanks for watching!
I had a meniscus tear repair knee surgery in 2018. lately after my afternoon walks my knee swells , clicks, pops, and hurts. I'm so happy I found your channel and can't wait to try these exercises today . Thank you!
Hope they help, and check out: czcams.com/video/7E4Nw69yJj4/video.html
Thanks l am doing each your exercise shown thanks for update happy.
Thank you ..Blessings from Australia 🇦🇺
Love your channel! I keep learning new stuff and variations. Did this at work just now. Gonna add the knee massage to weekly routine. Squat didn’t hurt - great tips!!
That's great to hear! Hope the videos help you for a long time to come!
This channel is a gift that keeps on giving! 🎁
Hope the exercises help you for a long time to come!
@@DrRowe You're amazing! 🏆👍
This is amazing. 4 month old pain is gone! Thanks Doc!
Thanks a lot. Useful it is.thank you so much
Great exercise! Tx for sharing!
Thanks for watching!
Thanks so much for sharing ! It’s very helpful for our arthritis pain !
Have a good night and good health ! 🤙
Thanks so much for watching!
SpineCare Decompression and Chiropractic Center ! You are welcome ! We really love your video ! It’s very helpful ! Have a good night and good health ! 🙏🤙
Thanks for sharing this information with us god bless you all
Out of all the arthritis videos i watch wow i i need this
Like how you jump right in- so helpful
Thank you!
Happy to help, and thanks for watching!
Good day I'm from Jamaica I'm having problems with the shoulder down to my buttocks can the same exercise do for this problem too i really need help I'm over seventy thank's for your help
The pelvic exercise really help me thankyou so much God bless you 🙏 💖 😊
7 8
It helped amazingly..thanks And God bless
Thank you Dr. Very helpful.👍👏🏻👏🏻Directions very clear and direct. 🎁💝👍🌟
This is very wonderful video. It is awesome.
Thank you so.much .
Thanks so much for watching!
@@DrRowe Blessings 💕
Yes, this type of massage relieves knee pain.
Thanks so much am so happy to come across this channel am having a very painful neeach where in it's difficult to stand for a long time so with this I will try it thanks so much
Your quadriceps stunned me!
I like that last strengthening exercise of sliding against the door. Thank you!
Thank you for a very helpful video.
Thanks so much for watching!
Definitely need yo do these asap. Hope it helps. Thank you for these great and easy exercises.
Hope the exercises help, and please give us an update soon.
Hello 👋how are you doing?
Very informative. Thanks
I tried the spoon massage for the first time this morning. Brilliant! It really eased the discomfort in my knee allowing me to walk easier - particularly noticeable walking upstairs.
Also eat a lot of food that contain collagen , do some epsom salt bath or just rib tired areas with a wet sponge .
Start early , don't neglect your body language or wait till you are old and stiff to start taking care of your joints and muscle health etc.
Thank you sir for your videos. Wish i found them when i used to work 10 hrs a day in an office.
What type of food contains collagen?
@@antonjohansson9967meat, fish and poultry. You can also add powder collagen to any liquid. I add it to my coffee.
Since 3 weeks ago my dad is suffering from knee pain, definitely i going to show him this amazing video!😀. Excellent info 👌 thanks a lot.
Thanks for sharing, and I hope the exercises help!
Excellent! Thank you for sharing. I will start these exercises today.
Hope the exercises help, and pleas give us an update soon.
Glad I found your channel Doc. This will help my knee concerns a lot.
Glad you found the channel too, and thanks for watching!
Hi, thanks for all your valuable advice/demonstrations,etc for osteoarthritis/osteoporosis. I agree with all the ways you shown to relieve the pain and gain stability and strengthen the muscles. It can be quite painful and sore if overworked. For example, if dancing,running,going up//down staircases,etc. There is of course medication and hot/cold compress on the area,applying some gel,etc. I am a female of 53 years and live. In Mumbai/India and was injured around 2003/2004. Injured/knee joint broke during aerobic/steps classes. It healed after 3/4 months rest,therapy,medication,etc. I hope to follow your advice more closely. I was also having problems with my weight gain and was told to reduce my weight by my endocrinologist. I have still a lot of weight to lose even though I am careful with my calorie intake. Now I have reached menopause. I appreciate your advice about increasing stability/strength of my knee joints. All the best. Take care. By the way I cannot even afford medication any longer as iam a widow without any source of income and am dependant on my son's and siblings. I live alone and my son and his wife. They do not help much though. Thanks. Bye.
Mp
Thank you so much for this simple yet effective exercise, it’s wonderful! Thank you Barbara x
Glad the exercises are helping you!
vielen Dank für das Video
This has absolutely helped me. Thank you for sharing this video.
Glad it helped!
Hi Dr. Thanks so much for your informative, to the point video. I'm a recently retired nurse from a very busy city hospital.
I was involved in a serious motorcar accident 1991.. I hsd 3 atroscopes but it was oksy.. Mu legt kner ess alwsys so painful but anti inflammstories was prescribed but ended up with stomach ulcers..
I trird yout excercise snd it really helps. Even my bloodflow in my legt knee is much better. Thanks for relieving my pain. God be with you and bless you fot this video❤Take Csre from Capetown, South Africa 💐💖💕♥️♥️♥️♥️♥️♥️
I'm still recovering from a knee (back) fracture which I had on 28.06.21. I'm diabetic. My physiotherapist helped me perform most of the exercises you showed. Thanks you for sharing. God bless you.
Thanks for watching!
Thanks!
THANK YOU so much for supporting the channel, I appreciate it! - Dr. Rowe -
Thanks for the info and i'll try to do it....
I've been having extricating knee pain for 3 months now... I've tried several of the stretches you recommended. Sometimes they work sometimes it only hurts worse
Thank you very much for this video. I'm watching you from Italy. I don't have arthritis but osteoarthrosis. Pain started after physiotherapy for right femour (operated 30 July 2021 with endomidolar nail), all exercises done have emphasised arthrosis and now I'm in pain especially on left knee; both swallen. So, I'll start your exercises also in water, in a pool for children... I'm 77.😊 I'm going to watch all your videos from now on. Thank you so much again Doctor Rowe
.
Hello, and keep the exercises if they're helping!
Hello 👋how are you doing?
Thank you for sharing these tips on direct exercises - SO HELPFUL!
Happy to help, and thanks for watching!
Excellent video! I am so glad that you are providing very valuable advice. I am so proud of you.
Thanks for watching!
Really great ideas, i shall try these
Thank you. I've seen only the first 4 minutes of your video and did accordingly.
Magic !!
My pain has vanished 90%.
Will see the rest of the video and update in a day or two.
Have subscribed to your channel.
Best wishes, blessings & regards
Glad it helped, and please give us an update soon.
Thank you for this 🤗🙏🏼
Thanks so much for watching!
I am from Indonesia, 68 years old and lately have knees problem. Thank you so much for sharing the valuable video. I'll do it today
Hope the exercises help!
Thank you docter
Thank you!!! Been experiencing very stiff knee. Did the spoon 🥄. The back of my knee felt very “gritty”. It’s so much better now! I will incorporate your exercises into my routine! Thanks again!!
Hope it helps you for a long time to come, and thanks for watching!
what if you don't have coconut oil can you use olive oil
Me to, ….
I just started and it is big help..better doing it every day,not only when I am in big pain
I have damaged nerves in my right hand and the spoon is useful tool …I. don’t need to force my hand to much
Keep healthy 💐
@verahart8536 you can also use castor oil
Thanks for the video. I have Rheumatoid arthritis and my knees hurts so much. I guess this is a big help. I'm excited to start doing it.🤩
Hope the exercises help, and thanks for watching!
Very useful video
So helpful
I am a retiree and had a knee replacement 18 months ago but 5weeks after the op I was seriously ill in hospital and bedridden for a month and couldn't continue my exercises for about 3 months. Although I do the exercises from the physio every day my knee is still painful and can only bend about 90 degress and if I do too many exercises exercises it gives me tendonitis. I also need a hip replacement so can't put weight on that leg and can only walk with a stick and need to hold on to a chair to do exercises. I can't do many of your exercises but have found your massage at the start of the video very helpful.
Thank you so very much.
I will follow what you show in the video.
I started wearing a knee brace two days ago after my left knee couldn't support my leg and became painful when I tried to walk. It was a long time coming after a few falls
when my knee buckled without warning over a span of two years.
I have subscribed to your channel.
Thanks for the sub, and please give us an update soon.
Great Video. Thank you. Am 70 and tried your exercises. Felt the pop on the squats. Felt great and a sense of achievement after doing these exercises. 🙏🏼🙏🏼
Keep at the squats!
This has definitely helped my knee issues. Been in pain for years and different levels of issues. This has been the only thing that has given me days of pain-free living. For the first time in 2 years, my knee feels more secure. Amazing!!🎉
Have you done any vids on trapezius tightness and all the pain that connects to it? My traps are so tight they can hardly stand massage. The tightness also triggers pinched nerves after doing push-ups.
Okay this is amazing and you must try it if you are suffering from knee pain. 4 years ago I had a slip and fall and sometimes ill have flare ups, especially around that time of the month when estrogen is lacking. I had a very loud pop at the part where he was bending his knee and scraping those areas. I bent it and within 3 seconds, a loud pop with no pain was experienced. Today it feels so much better and no more pain! Thank you!
Thank you for the knee exercises. I will do it. This is the one I needed.
❤️🙏
Thanks for watching!
@@DrRowe i
Thanks good information 👍
Thanks for watching!
Thank you, looking forward to trying!
Hope the exercises help you!
Thank you so much for this video.I am still on stage one i.e the massage and my inner knee pain was gone instanly as you said.I am on my 2 days now and i am walking almost normally
My knee has been In pain which made it soooo hard for me to walk. I did this and got instant relief. THANK YOU FOR THIS CHANEL I will keep doing this excersize
Glad you found the channel, and great you're getting a lot of relief!
Thank you for another great video - I learn so much from your channel - would love it if you could do a video on TMJ Jaw Pain - anything I could try would be most appreciated - Cheers from Canada
Thanks for the suggestion!
Thanks.I will try to do it.Step by step. Blessing.
Hope the exercises help you!
Thank you so much. The knee exercises are great.
Glad to hear that, and thanks for watching!
These economic
Exercises are great 👍 I have a meguis tear, arthritis and osteoporosis in my left knee. You saved me sooo much money 💰 from going to physical therapy. Thanks 😊 🙏 soooo much.
Thanks so much for watching!
Wow I love this because my hip and my knees were very painful so I tried it and it worked extremely helpful great video keep up the good work doctor
Glad it's helping and thanks for watching!
Thank you for the very good and simple exercises taught…
Happy to help, and thanks for watching!
Your channel is great! Thanks for sharing. I have hip and knee pain on the same side and it's really frustrating to deal with it every day.
Thanks for a detailed video. Can I do these exercises if I have a torn ligament too in addition to early arthritis pain ?
I have runners knee, and it's been swelled for 3 weeks now, I hope this works!
Hope it helps, and please give us an update soon.
Thank you for this information, will have to try it out.
Hope it helps, and thanks for watching!