How to Relieve TMJ Pain at Home | 30 SECOND RELIEF
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- čas přidán 15. 06. 2024
- Dr. Rowe shows how to get quick TMJ pain relief at home, using NO EQUIPMENT.
Temporomandibular joint (commonly known as the TMJ) disorder is the result of excessive strain on the jaw joints and the muscles that control chewing, swallowing, and speech.
This can lead to extreme pain, headaches, difficultly chewing, and locking or clicking of the jaw.
We're going to focus on fixing TMJ pain by lengthening and strengthening the jaw muscles. To make it easy, well break this video up into two sperate parts.
In the first part, we'll go over specific muscle releases for instant relief (even within 30 seconds). The second part will focus on strengthening exercises for long-lasting relief. Make sure to go through both parts to get the best results.
Watch now and quickly fix TMJ pain at home!
Chapters:
0:00 Intro
0:59 Masseter Release
3:16 Temporalis Release
5:39 Lateral Pterygoid Release
8:17 Neck Muscle Release
11:05 Jaw Strengthening Circuit
13:28 Neck Strengthening
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#tmj #jawpain #tmjdisorder
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Can i get chiropractic course sir
I asked about a video on TMD a few weeks back, and you indicated you didn’t have one; thanks so much for now creating a great one!
Maybe you've done this, but I haven't found it. I'd like to see some methods or exercises to help ease painful rotator cuffs. My right one is killin' me! 😫
Great video ,love the exercises
I will certainly be waiting your next video please 🙏. It’s surely helpful to a lot of people who are struggling with TMJ. I’m so glad that you had shared your very helpful video. Thank you 🙏 and God bless
I’m a dental hygienist & this is the most thorough video on TMJ pain I’ve ever seen!! I will be telling patients about this! Thank you!
Thank you for sharing!
@@DrRowe NO, THANK YOU!!!
@@DrRowe you are amazing
I read that as "dental Hypnotist" and was like "o shit that soudns usefuL!"
@@DekkarJrlol hypnosis of the teeth sounds cool.
"You're no longer a cavity, picture yourself on a beach fleeing the decay. The build up on the teeth just washing away as the waves wash over you. Okay done see you next week." 😁
I was in severe pain for an hour, and I thought of going on CZcams and stumbled upon this video. These exercises provided significant relief within just 2 minutes. Highly recommended!
The first massage is absolute gold. Immediate pain relief. Thank you!!
That lateral pyteroid release worked so well, had pain for the entire day but this relieved it pretty damn quick. Appreciate it
Thanks for watching!
I am not gonna lie to you: I've been suffering from this for decades and my doctors never caught it. I thought i was having chronic sinus infections/problems my entire military career. The doctors always told me it wasn't my sinuses but also couldn't figure out what my problem was. I went for a supposed sinus problem a month ago and a civilian doctor told me it's not my sinuses it was my jaw muscles spasming. He prescribed muscle relaxants and i was averse to taking them at first but it helped. I looked up what could be doing this to me and found this video and the first five minutes did more for me than a month of doctor's appointments. Thank you.
Same here 😭😭 I legit thought I was dying of a brain tumor. Legit just tmj
Aw. So sorry to hear. I have diziness from chewing. And I found this vid.
Have been there. Military docs are limited at times.
Did u take off your wisdom teeth?
I have TMJ and I can’t begin to describe how much this helped me.
I sometimes get flare ups from an old blunt force injury; I can usually manage with the typical home care measures but this time around was a different story. I had been in so much pain to the point I couldn’t chew, had difficulty speaking - which was impacting my job performance- and when the joint would slip I felt nauseous from the electric pain. My jaw felt like it was close to locking at times because it would stick. I was seriously considering calling my pcp because I haven’t had an episode like this in a while.
Within 5 minutes I got so much relief, it went from a 8/10 pain to a 4/10. I’m still going to follow up with my pcp but the level of relief was so incredible. I can now open my jaw wider and can feel my muscles relax. I feel relaxed enough that I can finally sleep.
I know it’s long winded but I truly can’t thank you enough.
It’s so nice to see I’m not alone in this painful endeavor! These exercises helped right away. 🙏
Glad the exercises helped!
Very painful
You are not alone i'm experiencing it with lockjaw after going to the stupid dentist the pain is out of this world so i understand this therapist is very good hey
Dr. Rowe, I cant tell you how much I appreciate your Tmj videos. I have been doing them for a couple weeks every morning. They have given tremendous relief. Thank you so much for making these videos… they have really helped.
Thank you, Dr. Rowe! No other video can beat yours in quality and clarity. Thanks again!
Thank you! My TMJ is so bad sometimes I don’t want to live anymore when the pain is too much , this helps 🙏🏻
Glad it's helping you!
Same.
@@DrRoweI don't feel any pain but my jaw cracks so badly while I open my mouth or while eating. Is there any cure for this?
I don’t know what caused mine😞
u sure you don't have trigeminal neuralgia?
Those first couple massages are absolute gold. They feel incredible. I've been focusing a lot on massaging my neck near my jaw because I realized the connection between neck pain and jaw pain, but I never found a good way to massage the jaw muscles directly before. I've broken several teeth through excessive clenching....all chronic tension needs attention, but jaws are strong and when they get tense they can cause a significant amount of self-injury. This has to be my favorite video of his yet for how useful it is
Glad you found the video, and I hope the exercises help you for a long time to come!
I have been through these exercises twice. Such a difference! I was feeling so much pain and now almost back to normal. Thank you!
Great to hear that!
Are you fine?
The world might not have free healthcare yet but this level content makes it a more livable place! Thanks Dr. Rowe for your work.
I recently had a wisdom tooth extracted, and was left with a painful jaw radiating to my teeth. I tried exercises from other videos but yours is the only one that has provided relief! I have hope now that I will make a full recovery, thank you.
Are you okkay then?
I have had this kind of pain for almost two years and have been told
by specialists in both Australia and Scotland that they could not find anything wrong. I have followed your instructions to massage accordingly and felt instant relief. Thank you very much!
I have chronic migraines and was stuck in bed with a migraine when u found this video and it gave me so much relief!!!
Glad you're getting relief!
My TMJ flared up last night and back to CZcams videos again, this is gold!!! Thank you. Already feeling better
This guy is a godsend. I've stumbled upon his channel because I've had other random physical pain stuff happening to me and every time he has the answers to help. Thank you
Glad you found the channel!
This video is sooo helpful. Posted it on the Reddit tmj group and it is getting some love. Thanks for making such a comprehensive and well paced video
Thank yo Dr Rowe. I have been in a lot of pain from clenching and stress and this is the most comprehensive help I’ve seen. 🙏
I love you Dr. Rowe! With all my heart. Thank you.
Love your style, love your info, but most of all love how patient, thorough, and well paced the exercises are. Thank you so much 😅
Thanks so much for watching!
Just found you on youtube (since we dropped Comcast) and have been watching all your videos!!! THANK YOU, THANK YOU!!! I have suffered from horrible TMJ pain for at least 30 years, off and on. I have had several night guards that I end up taking out in the middle of the night because they annoy me and disturb my already poor sleep. This year, the pain I experience is now radiating in my right eyebrow and behind my eye. I run my finger from the inner side of my nose up and across my eyebrow to get relief, but that's not enough. I think this is related to the TMJ, however I did have shingles in my eye 15 yrs ago and treated it promptly. I began thinking that my tri-geminal nerve was now creating this pain, but after doing these massages for TMJ this morning, it appears to be all connected. I'm optimistic that these massages are my lifesaver. I was ready to make an appointment at a neurologist for my eye headache; this video has given me so much relief I am amazed and so appreciative. You are so easy to listen to and apply your techniques. Keep more coming!
❤🎉thank you so much. The internal mouth trigger point release was amazing, relieved a years worth of pain and frustration. Dentist and doctors couldn’t help with this. Watching your awesome clear demonstration was the answer to my prayers and helped me to release that muscle. So appreciate your explanation, patience and pace. A million thanks.
yeah the internal one worked for me too
but now it feels like burning
I did these terrifically described exercises for TMJ. They helped me so much!! I love that you are concise and to the point. When your are in pain you need help fast. So thank you!
Just great how you combined TMJ and neck and spine routines. Thanx, this one is a pearl !!
Hope the exercises help, and thanks for watching!
Ive been going to a physical therapist for 3 months now for neck pain... this past month ive been telling him my jaw hurts bad and hes shown no care to acknowledge ive even said anytgi.g about it... come to find out, my neck is perfectly fine but its actually been my jaw this whole time. Ive been tossed around to different doctors with absolutely no help. About to.go see.a dentist next week but so far, this video has been THE BEST info anyone has given me these past few months of pain. Thank you! You are the real MVP
Wow... the stretches are amazing! Feeling great at the moment. Thank you so much❤️
Thanks so much for watching!
Thank you so much! Never had this issue before but these stretches made a world of difference!
I’m so glad I found this video! I didn’t know how I was going to get relief . Very grateful for the thorough and easy to do exercises. ❤
Thant you so much for this video. I've been suffering from TMJ pain for years and anything that can help and avoid me from taking any meds is so liberating.
Thanks so much for watching!
This is awesome! I now have tmj on both sides and the headaches are ridiculous. Your guidance helps so much. Thank you!☺️
Hope the exercises help you!
Did you recover?
Surprised to see I do a lot of these things out of pure desperation
Thank you for the extensive detailed explanation. Such relief.
Omg! Instant relief after months of pain. I cannot thank you enough!
What a great video! I'll be going back to this one as a refresher every time someone comes in complaining of TMJ. And the exercise at the end of the video is one I'll use for clients in general as a great core/posture/neck strengthening exercise. Thanks so much!
I couldn't get myself to sleep for the past 2 hours and just now stumbled upon this video. OMG the relief is unbelievable. Lovely explanation thank you. Hope I get my sleep now.
Am beyond grateful for this video. Suffered all week with severe pain unable to sleep or eat. Your video helped alleviate my pain. Thank you so very much.
Thx to Dr.Rowe. The exercises were explained a VERY simple, Easy to follow steps.
Thanks for watching!
Thank you for this video! So simple to follow and feel relief after such a long time!
This video is so amazing-Within the 3rd move I began feeling immediate relief! Your videos are so helpful I’m truly grateful for you, thank you!
I have been dealing with one sided neck, jaw and head pain for so long. It got worse after having my wisdom teeth extracted in January 2023. Thank you so much for this informative video. It released so much of my pain I feel like I’m about to cry. I hope you keep posting more videos like these 🙏🏼
Omg. Your comment is seen just in time. I’ve had my wisdom tooth extracted exactly 7 days ago and I am been now experiencing a severe case of teeth grinding and jaw pain with added work anxiety. How did you get rid of the pain?
@@mytravls my pain just got worse the past two/three weeks even after that comment. The stretches in this video help reduce it but I also went to my first physio appt recently so hopefully that helps more. I am getting my jaw and teeth checked out again next month from my oral surgeon and they are aware from the pain I’ve been experiencing. Hopefully they have a solution but I also am waiting for my family doctor to come back from vacation. I also grind my teeth at night as well. My retainer night guard isn’t helping anymore.
@@pseehra1 I’m so sorry for what you are going through. Hope you feel better. Could it be work anxiety that may be causing the issue?
@@mytravls thanks for your concern! I hope you feel better as well! No work anxiety as my work is pretty chill. I’ve always had migraines for the past 5-6 years but I know for a fact that getting my teeth extracted made it worse. On top of that, they had to pull out an extra tooth beside my wisdom tooth because somehow the crown broke off… this resulted in having an extra 1 hr long oral surgery which I know strained my jaw even more. I was awake during the whole thing so I could tell how strained it was gonna be. Work doesn’t help as well cause it’s a desk job and I’m looking down at documents for a long time too. There’s a bunch of other things but it will be too long of a comment 😂!
Thanks for these, been a TMJ sufferer for probably 30 years too. Not fun. I had to learn how to consciously always keep my jaw relaxed (while awake atleast), that helps. And I actually already figured out 3 of the exercises on my own....when you deal every day with it, you experiment with things that relieve tension(atleast I did. Thanks for all your help!
Thanks for watching!
I grit my teeth 24/7 my jaw was disaline in the wreck 2009, my chiropractor adjusted it my de said good job, but it's really tight even down the side of the neck is so tight , my shoulder and right upper arm. I think all I've seen on it videos will help all my areas acquired from that wreck years ago.. Thank u for these great videos Doc😘
Hope these exercises help you!
This was so useful and easy to understand. I’ve been in so much pain. Thank you!
Glad it helped!
I just want you to know, that Knuckle massage worked WONDERS! I can't thank you enough! My pain went from unbearable to almost non existent! Incredible!
Glad you're getting relief!
It work for me as well thanks doc I would love to see you in person but I'm in NJ for now I will follow your advice 🙏
This video has helped me so much! I have been having jaw pain which has radiated to the teeth. I have been to the dentist for an X-ray on roots and adj on teeth with no relief. I have been in pain for weeks. The neck stretches have given me such relief quickly! Thank you so much for explaining this so well and putting these videos out.
Always this is professional and helpful.
Thank you
I will do them every day from now on.
Thank you so much, i am truly grateful for you to share these exercises, it truly does wonders particularly the first one!
I am so thankful that you took the time to share all this. Daily headaches, tinnitus, dizziness, trips to the neurologist, MRIs and other tests... health anxiety had taken over my life. A dental hygienist noticed my clenched jaw muscles and said it could be TMJ (no doubt exacerbated by anxiety). These exercises provided some instant relief! Adding this to my daily routine!
I'm so tired of the dizziness and tinnitus. I'm thinking about going to the upper cervical chiropractor(NUCCA), I've tried everything else.
@@phylismorelock549 did it help?
Thanks! Very helpful tips for loosening up jaw muscles. Just what I was looking for.
I was just laying here in pain for 5 hours and ready to go to the ER. I went searching for any type of relief. After doing these exercises my mouth feels amazing and I have been in pain for 3 weeks. Thank you
Yeah, these exercises helped. I was going to go to the ER as well. I was in severe pain until I discovered this video.
Did it cure it?
Doing the exercises in this video for 5 days and I can tell if I keep up with them it’s going to make a huge difference. Making sure I focus on the quality of the stretches as well as going deeper and making sure I am breathing is also really helpful. Thank you so much for this video!
Dr. Rowe, you are someone whose advice I have come to really trust and I thank you. I was glad when you said that the neck could be the villain of my TMJ, because my neck has been a real banana lately. I gave your video a "like" and it will be my companion for the next several days until my body lets go of the TMJ. Again, many thanks for the exercises and for being me some hope.
My right TMJ flared up for the first time today, and it was soooo painful. This video was so helpful especially the muscle release. Thank you!!!! I’m so grateful
Glad you found the video, and great to hear you’re getting relief!
I just had my first TMJ flare up a couple days ago Ugh im hurting alot on my right side Had a hard time opening my mouth and even eating The pen bite was hurting so bad Soft foods and not talking much
@@fawkenjonathan4854how long did it take for u to recover my left one flared up 2 days ago sigh 😞
Your posts are helpful. Instructions are clear & do seem to help a good bit.
You're the absolute man. Ive been in so much pain. And this is giving me some relief atleast. Good luck.
So great to find this. Am hopeful these exercises will help my pain!
Thank you so much for your videos
I just been diagnosed with TMJ
They totally change my life around and help me deal with the pain
Thanks for watching!
I can’t tell you how much I appreciate this video! My tmj has been so painful lately and I also have a toothache( I need a root canal) and Motrin wasn’t helping. I did all the exercises you showed and it helped quite a bit, still hurts some but not nearly as much. Thanks so much!!!👍🏼👍🏼
Good lord. So much pain relief. Been in sooo much pain from TMJ and what feels like a bad tooth just like you said, only I don’t have a bad tooth. Was looking for something that makes sense, and here it is! Bookmarking this to do as a home “pt” session of sorts, to do every day for a couple of weeks. Can’t thank you enough for this, for making it so accessible. Really appreciate this!
Thanks for watching!
Can't thank you enough for these exercises. Thanks a lot Doctor Rowe.
Thanks for watching!
I have been going through pain on my left side temple , left inner ear , left head and left jaw since a year. I have done 3 Brain MRI , PNS CT SCAN , TMJ SCAN , TOOTH SCAN , seen various dentist , TMJ Dr , ENT specialist Maxillofacial Dr , Chiropractor, Accupressure and trust me what not but nothing helped me from getting relief from the intense pain I have been going through 1 year disrupting my life completely... However seeing this video I 100 % feel that this pain is all related through my jaw going till my side temple , head and inner ear.. I'm very thankful to you for this video and I will start the excercise today itself to get rid of this pain.
Same problem, i have pain on my temple region ,then that pain radiates to my whole head like head ache i don't it was of tmj ,i can't concentrate my work ,no idea about how to overcome this
@@vikky2355let me know then u figure it out
Did it cure it?
I’ve been having popping and crepitus at my TMJ and the lateral pterygoid movement helped hugely. Thank you!
Glad it helped!
Thank you so much for your videos,they are always so helpful and I get so much relief from the movement you are showing
Thank you! I really appreciate your video explaining so well the exercises for TMJ pain. It’s easy to follow, well explained and it’s effective. I followed the exercises and I felt a lot of relief!
Glad it was helpful, and thank you for supporting the channel! - Dr. Rowe -
You're an incredible healer, thank you so very much sir!
As a long term TMJ sufferer I have to say this is the most thorough and useful video I have ever seen on the subject. You are a true professional.
Glad it was helpful!
Amazing relief! Thank you SO SO much! You have no idea! The neck stretches!! I didn’t even think about that! Again, just THANK YOU!!
You are very good at explaining, so it's possible to do the exercises right even for people who don't have english as their first language. Thank you ever so much from Denmark
Thank you, and thanks for watching!
Greetings from Germany.
Awesome Content!
For the first time in months I actually felt a relief on my jaw pain. Thank you very much
Wow this video is amazing! Thanks for being so thorough and give clear explanations 🙏🏽🙏🏽🙏🏽
Happy to help and thanks for watching!
This video has helped so much today. I've been in pain off and on three days. Today was by far the worst of it. I have a sinus infection on top of tmj flaring up. The first exercise is making the pain a little more bareable
Glad you’re getting relief!
Thank you …brilliant sequence
Feeling relief in the exercises. Will continue. Hopefully this can rebound a turn around.
Thank you, Dr. Rowe!
Glad to hear that, and please give us an update in a week or two.
The Lateral Pterygoid Release was the most fascinating part of this video, so far. I actually did the in-mouth exam with you. All that I did was touch that muscle with my pinky finger, and it is very sensitive.
You are a lifesaver! Worked like a champ!
Glad it helped!
This WORKS!!! New sub… thank YOU!!!
This is the ONLY video that helped my new onset jaw pain! Thank YOU ❤ THANK YOU!
Glad it helped!
Excellent. Thank you for this video. I look forward to getting relief from them.
Great exercises! New way of relief!
As always highly educational video. Thank you for sharing your knowledge.
Happy to help, and thanks for watching!
Just had a molar extracted a week ago,my whole mouth was hurting,and noticeable jaw pain tonight,I actually was in tears,bless you for this video,I felt relief in a few minutes.❤
Most helpful tmj vid ever!
Thank you so much for this! This is INCREDIBLY helpful.
Glad it was helpful!
OMJ! I was having a bad flare up and was searching on line for solutions when I came to this video! I fed some of the exercises and felt INSTANT relief!! I will keep this video in rotation! Thank you for the help I’ve BEEN searching for since being diagnosed with TMJ! I have a full set of dentures and this helped so much!
Glad it helped!
I think you saved my life with this video.
Thanks so much! Excellent instruction!
Thanks so much for watching!
Thank you so much! This hit all the muscles that are tight. I feel much more empowered to deal with this pain. 💪🏻
Perfect video. Amazing. Thanks
Very well explained. I shall be trying the exercises🙏
I really like your exercises and will give it a good try. Thank you for your work!
This helped so much! I have TMJ leftover from wisdom teeth removal, so I get days where simply closing my mouth just feels wrong and unnatural. It'll feel misaligned. The pressure from basic up-and-down motions of chewing will be agony on my teeth on these days. If I press my index fingers on either side of my jaw by my ears, I can feel both sides wiggling asymmetrically as my mouth opens. Draw a quick squiggly line on a paper and that's what's happening. It can be incredibly painful. My left side is definitely worse; I can feel it in my neck and it wraps around my collarbone.
I remember my dad giving me a carpenter's bear hug so tight he actually popped my jaw. Felt great. For about 5 minutes. He basically shifted my jaw, and thus the pain to the other side.
Following your movements as you went just brought literally instantaneous relief. The last one was very unpleasant, but I can't argue with the results!
What a informative and rare video. Thanks allot for posting this video. Kudos to you doctor !
Thanks for watching!
I’m so happy I came across this video! Thank you for all these helpful tips💡
Glad it was helpful!
Yes! I've always struggled with this area. As you said, at first I thought it was something with my teeth or eyes. It might not be the strongest pain but it sure is annoying and it (quite literally) gives me a headache! Good to have a solution! I'll give it a try tonight!
Hope the exercises help, and please give us an update soon.
Those neck stretches really helped me with my tmj flare-up. Thank you so much!
Thanks for watching!
Thank you for this video! The lateral pteryoid release was a godsend!
Glad it was helpful!
Better already! Thank you so much!