How to Stop Vertigo in 30 SECONDS
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- čas přidán 29. 06. 2024
- Dr. Rowe shows easy exercises that can give quick relief for benign paroxysmal positional vertigo (BPPV).
If you're unfamiliar with BPPV, it's a type of vertigo that is commonly seen with quick motions of the head (think turning your head, or rolling over in bed). A common cause of this is displaced crystals in your inner ear canal that disrupt near-by balance receptors.
Common symptoms of BPPV are dizziness, spinning sensations, loss of balance, nausea, and motion sickness.
To help fix this, we're going to go over several vertigo exercises designed to treat BPPV. All of these exercises work a little different, so to get the best results, go through them all and use what gives you the most relief.
As a bonus, the exercises can be done at home, require no equipment, and may give relief within seconds.
Watch now and relieve your vertigo in seconds!
Chapters:
0:00 Intro
1:22 Which Ear is Causing Vertigo?
2:20 Foster Maneuver
4:05 Brandt-Daroff (Couch Method)
6:00 Epley Maneuver
8:00 BBQ Roll
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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#vertigo #vertigorelief #bppv
For all those who are suffering from Vertigo, I pray that you all get well soon from this fearful and scary medical condition. God bless you all !
Thank you 🙏🏻
Thank you 🙏🏻
Thank you❤
I’ve had it for a while. It normally hits me all at once. I’ve been dealing with it for a week now. It’s one of the most scariest things to experience
Thank you for detailed demo. Of exercise. May you stay happy & healthy.
I have suffered from this nightmare for a while back. It was so strong that I spent many badly slept or sleepless nights for months. I do not wish this to my worst enemy. The eppley maneuver helped me a lot but the cost was high. It triggered the vertigo so bad there was times I almost cried. It took a lot of courage to keep doing this exercises. But this is the way. You gotta go through the motions, Literally. Don't loose hope. As bad as it sounds it will pass.
Exactly my story.
Thanks for sharing. My resistance is strong. I must push through and do these maneuvers.
2 Questions, did you do these exercises every day and that’s how it got better? Also does it work on any other dizziness symptoms other than vertigo?
@@ZAY902 yeah, I had to do them at least once per day for a long time. It only helped bppv, doesn't do anything if it's some other type of dizziness. At least for me.
Did you try to take vertigo meds?
Today is day 36 of vertigo for me. This has been debilitating and severely impacting my life. I’ve gone to the ENT just to be told “wait it out” then back again and told to do PT and go low sodium. Nothing has been helping me. I found this video and while I can’t imagine doing the somersault exercise week 1 with how much I was spinning, I did it today and I felt better! I think if I can keep this up for a few more days I might actually be done with this horrible vertigo. THANK YOU THANK YOU . I honestly wanted to cry because I have been so sick dizzy and unable to do anything. I will keep up with this
110+ days for me. I don’t think I can last much longer
Wishing U all speedy recovery from this scary conditions I have had it fr almost 30years sometimes i feel is gone forever I get relief fr a few months then it comes back with a vengeance.life is not good but now gotten used to it.i have done all that i cud but i guess it's frever
I'll be praying for you. Mine lasted 8 months and I had no ear infection or anything showing in an mri. No clue what caused it. I worry all the time it will come back.
@@ramsinbabakhan3629I went 8 months. Hang in there.
Father God, send THE WORD to heal now in Jesus name, Amen.
After about 18 months of not having any vertigo episodes I was all of a sudden experiencing some of the worst vertigo I have ever had. I was afraid to drive. I did the Brandt-Daroff exercise for 1 round and now my vertigo is completely gone! Literally 15 minutes of self treatment has freed me. I obviously don't know if/when it will come back but this has seemed cure me. I guess my crystals have been reset. Who knows what's gonna happen but right now I am elated. This is worth a try if you're suffering.
In my case, the first exercise in 30 seconds actually cured my vertigo. Much appreciated.
PT just did the Epily Maneuver. After 7 hours of not moving my head…as if in a C collar….I was cured. I had vertigo for 16 days! ❤️❤️❤️❤️❤️❤️
This doctor is an excellent presenter.....clear, easy to understand, right rhythm of not too slow or fast, and really has excellent breakdown of each exercise. Kudos to him--great job!
I agree, he is such of good cheer and clearly consise, supremely gentle man. I am so happy to have found him.
I first got vertigo in 2000 when flying to San Diego. A sudden drop over the mountains while i was retrieving my purse from under the seat set me into severe vertigo the next morning after waking. Hotel doc prescribed motion sickness meds and it got better later that day, but flying was not advisable. Fast forward, i still have bouts a few times every year. 5 years ago after the Epley maneuver, i sat down in a chair and it felt like the floor opened up and i was free falling. I held on and shook like a reed in the wind. Scared my husband. I get very apprehensive about doing any excercises now. Creeps me out. Elevator quick drops set vertigo off too. A lot of people suffer from vertigo. Its what caused the demise of my dear dad.
Something that can help with vertigo as you are doing these maneuvers is to put in tight fitting earplugs or a few drops of olive oil and some cotton. This works because there is generally an increased pressure behind your eardrums when you are suffering vertigo and adding in either earplugs or oil and cotton, creates a bit of equalization from the outside. I have had vertigo for more than a decade and when I feel it coming on and I need to function, I plug my ears and do either the foster or epley
I had that happen to me. It was horrible. I did the Epley Maneuver 3 or 4 times that resolved the issue. Thank God for good teachers like you. You have to hang in there and do the maneuver several times until the symptoms are gone
It works.
3 or 4 a day ?
My first bout with this vertigo was in 2020 and it put me in bed for 5 days! The first 6 hrs I couldn’t leave the bathroom floor because of the nausea! Went to doc on day 5 and went through the eply and started to get better right away. I have mild bouts now every now and then! I get well enough to forget about it then out of nowhere it reminds me it’s still around! Fortunately it has been fairly mild but bad enough to keep me from being motivated to do much except exercises. This couch method worked really well for me today! Thank you!
I am having vertigo for 3rd time in 20 years. Have been to chiropractor & acupuncture & ER. ER doc says all I need is exercises. I have tried the first 2 exercises on this video & so far they seem to be helping. Thank you.
I have suffered from extreme motion sickness for over 3 weeks. PT did Epley manuver etc . Your example that worked for me was the somersault positioning. I am forever grateful for your example.
Same here that made a big difference
I just got over what I believe was a stomach virus (or food poisoning), and my vertigo was so intense I couldn’t pick my head up from my pillow. After whatever it was left my body, I was still left with a horrible spinning sensation - it was like I was permanently drunk for 5 days. I couldn’t figure out why I still had spinning when I knew I was rehydrated. I looked into vertigo and found this video, I tried all of the methods and they worked!!! I’m basically back to normal now. Thank you for this!! Literal magic.
Glad to hear that!
How many days it take to cured and how many times u do those exercise in a day ?
@@DrRowe I just found you, thanks to my mother. Could you do a video on disembarkment syndrome and how to help it? I have a family member who suffers TERRIBLY with dizziness. She has been diagnosed with DS but I'm not so sure if that it a correct diagnosis. She is resolute to stay in her current condition because after all, these techniques are fpr BPPV
This came on after a virus too! It’s been 2 weeks! Looks like this Dr. Is a God send. Will try tomorrow.
I’m so happy for you.
Mine started with severe vomiting that I thought was food poisoning or a virus too. After two trips to the ER they said it was vertigo. Now day 5 hoping it leaves soon. It's so scary.
نحن المسلمين نفعل تقريبا هذه الحركات في صلاتنا .. وحركات الصلاة أفضل وتجعلنا نشعر بالراحة والطمأنينة .. الحمدلله على نعمة الاسلام .. اللهم صل وسلم وبارك على نبينا محمد وعلى آله وصحبه وسلم أجمعين
My mum had this during lock down for a number of days, couldn't see a doctor etc. The first one was a bit too hard for her because of her age and mobility, but the couch method worked basically the first time, like magic after suffering for days.
It's one that has helped me too, really easy to do.
Thanks a lot ❤
Thanks for this technique it worked me through I was uncomfortable from the beginning. I threw up in the process. Feeling much better now. Forever greatful. We pray to God to grant you more wisdom. Amen
I had vertigo so bad, woke up with it. I vomited, and it completely cured it!!😮 i think maybe the motion of being sick, moved the crystals in my ear. I feel so bad for people who have this.
I was diagnosed with BPPV a few days ago, no aches, no nausea nor vomiting. This looks a good alternative to the prescribed meds for it.
Thank you for this video. I did the Foster maneuver and immediately afterward, was able to lie down on either side with zero dizziness. It worked for me. Feel completely fine today.
However, doing the exercise to check which ear is affected it was a little scary. Immediately made me vomit. So make sure you have a bucket ready just in case.
Thank you! The first method worked. I was skeptical but it totally stopped my constant vertigo that I have due to a cold. I was getting worried because lt was getting so bad that I couldn't even drive. Your a life saver
Glad it helped!
I am in the same boat. Bad cold, sinus issues leading to blocked ear and balance issues. I haven't been able to drive for a couple of weeks now. It really is debilitating. I am hoping these exercises help 🤞🤞🤞
You’re
They have vertigo meds which help. I took Advil cold and sinus, but going to the doctor in case of inner ear infection
سلام دکتر عزیز ممنون بابت اطلاعات عالیتون😍💐
من یه ماهه این مشکلو دارم و خوب نمیشم چندبار دکترم برام مانور انجام داده و حین تمرینات دوباره سرگیجه میگیرم لطفا بهم بگید بعد از مانور چه چیزایی رو باید رعایت کنم من مادر دوتا بچه هستم و خیلی اذیتم دارم دیونه میشم بازم ممنونم از لطفتون 💐😍
Thanks doc its helpful! The first exercise is what we Muslims do many times in a day, its called sujood in our prayer
Thank you so very much doctor your exercises have changed my life I was suffering from vertigo from 1 week I used to cry I come over your video now it seems that vertigo never happened God always bless you 😊😊😊
Ive been dizzy and lightheaded for months seem to not go away
Does this work
I've been feeling i am going to fall out of bed. Fall over while walking, etc, it's s really weird feeling. Yes, there is some on/off dizziness, brain fog , edema(whole body) just a whole lot of rotten. I'm so excited to have found you today ..I've been praying.
Day 1 of my first (hopefully last) episode at midnight was dreadful. I thought I was dying. Yelled like I was in he'll. It was addressed by Epley maneuver and 80% problem resolved in 10 minutes, thanks to diagnosis by my daughter. Rest 20% stayed in the form of dizziness and nausea. Then I saw these video. Did all of them on Day-4. It was 100% relief in few minutes!!. Hundred thanks for making this video. If you have BPVV, you will definitely get relief.
I'm so glad this video popped up in my feed. I've been having horrible dizziness and vertigo for about 3 weeks now and it's really crippling. I work from home but I've had to take time off because this has been so terrible. I'm seeing a PT tomorrow finally and I'm betting they'll help me with these exercises 🙌
Where did you find a PT for these specific exercises
Doctor: Thank You for the video and the professional advise provided. I must say as an active senior/retired veteran it is very much appreciated.
Al sends
It works! For the 1st one i felt nothing, but the 2nd (Brandt-Daroff) made my head spinning a lot & throw out, when lye down sleep later another spin. Took a lot of courage to continue doing it(weekly :p , next time already seen much improvement) At 4th week, vertigo totally gone! Now i can sleep on left side after 3 months of suffering. Thanks a lot Dr Rowe, and everyone else who shared their experiences.
Thank you! I thought I was stuck with the feeling forever. Extremely noticable relief first try. I will do this a few times a day for now but thanks! I now see/have hope!!!
Thank you Dr Rowe. Woke up with vertigo this morning. Did your exercises an felt some relief in 30 minutes. Will continue doing them today until the symptoms are hopefully totally gone. You are a godsend 🥰
Thank you for easy to follow excercises and clear explanation
I am suffering through this disaster after getting my both ears infection. In this condition I am unable to sit, stand or walk. Even while sleeping, I feel like falling from the sky and spinning head.
Dear Dr. Your way of making it understand to us is really amazing. I am feeling better now just by watching it. I will try to fix it with your directions. If I am not able, then I will walk to the local hospital.
Thanks for this life saving video.🙏
I really hope you get some relief! I'm suffering right now, as well, and it is truly debilitating.
Wonderfully comprehensive video for a terribly debilitating condition. Thank you 🙏🏼
Thank you, and thanks so much for watching!
98 3rd
my attack happened at my Brother's funeral, 2yrs ago, still have a problem, but has reduced over time, but that makes me forget sometimes, then I get a sharp reminder again,
I had vertigo so bad this past Monday that I had to call 911. I was throwing up and the room was spinning, horrible headache and neck ache. I will try the exercises. I pray they help me.
New subscriber here. I'm a couple of weeks shy of 70yo and just got dxd with benign positional vertigo and was prescribed Epley maneuver, which was described but not demonstrated. I tried it at home and felt like I was going to fall off the edge of the bed and had trouble holding my head in position, so I'm not confident I'm doing it right. It's a Saturday so I can't get in to the doc for a few days, and I went looking for more info and found your channel. Thank you so much for the demonstration and the helpful hints. I feel confident enough to try again, and I'm looking forward to feeling less seasick, and also looking forward to learning more from you. Thanks again and I hope everyone is having a great weekend :-)
Love the maneuvers that my patients can do most easily. I know I’ve said this before but thanks again for a great video.
Thank you again!
I suffer from vertigo. I got nausea just by watching you doing the exercises! 😂 I will try it, though. Thanks
With hearing aids or?
Hearing aids in or on. ?😢
@@ElMachoBorrachoDepending on the severity of your BPPV, be prepared for some potentially severe spinning, nausea and sometimes vomiting. Suggest instruction by a qualified medical professional to guide and assist your initial maneuvers. Then when you know proper techniques you might continue on your own.
When I was taught, the room spun at a disturbing speed. 🍀
Thanks for sharing this info. I am suffering now with this terrible condition. Thanks again for this great video🙏🌹
I am so glad to find this, as I have my crystals out of place right now.
Excellent. It is so easy to understand and straightforward . It's very effective exercise anybody that suffers vertigo. ❤❤❤❤.
Very good and sympathetic summaries of various manoeuvres. Thanks A LOT !🏆👍🤓
Thanks for watching!
❤I tried his exercise when I have a sciatic pain very effective thank you doc you have a very clear English
Thank you!!! This provided relief for me. It actually and literally worked.
This actually works, did this for the first time yesterday. Had vertigo for the last 7days , this is the first bit of relief I've had since. Thanks doc!
OMG! Thank you! I came here to find a video about vertigo and you uploaded it a few hours ago 🙏
Hope the exercises help!
You’ve made me realise I’m lucky to have a mild case 🙏
This Dr. Has actually experienced this himself!
That’s authentic!
I’ve had to sleep sitting up for 2weeks due to vertigo.
The foster maneuver is excellent!
You are welcome so much!! I am feeling much better today. I am so grateful for your channel for all of the issues you have helped me with, thank you so much.
Glad you're getting relief and thanks for watching!
So clear explanation for BPPV,Vertigo…. thank you and be a blessing. Thank you for your share.❤
Thanks for watching!
I was working on my truck in very awkward positions with my head and after a few days I felt so off balance and dizzy and sick to my stomach .. I went to the hospital after I almost passed out from walking and they told me the problem and gave me one exercise but didn’t seem to be enough to help , so I went back to this channel to see if there were any more exercises and sure enough you never fail ! Thank you so much for posting these exercises it’s really starting to help me get back to normal ! Been a long time subscriber to this channel and this is why 🙏
Try vestibular therapy
These videos are SO helpful. Thank you!
Thanks for watching!
very informative short video, thank you !
Thanks so much very helpful clear and simple. The best that I know of! You are the winner! Thanks again
Thanks for watching!
26 years later I am taking Vertigo testing. Problems related to surving near fatal bus accident. Will try this excerise.😊
When I went to ER in UT, they asked if had a hard bump on the head. I guess under certain circumstances, that can dislodge the crystals. We all get bumps, but mine was not even a hard one. I laid on my right , affected side I learned..& w/read..before the event occurred. I was told to keep my head elevated above my heart when sleeping..ever after. This has never happened again, but would if I lay on my right side. So this is good news in case needed. I won't try any unless forced to..again.
Thank you, will have to try them. Praying for healing for all those affected 🙏🏾🙏🏾❤❤
❤🙏🏽
Thank you Dr.Michael Rowe
I really needed this today! Thank you so much!!!
This particular presentation was very helpful. My instant from nowhere vertigo came yesterday. I suffered through it because I was busy. Finally, I tried the maneuver from memory of a different video but then watched this one. I was “treating” the wrong ear! So in this video you’ll discover which side is giving you the trouble. Two times carefully following instructions, It Is Gone! Next morning now, no signs of dizziness.
This is an answered prayer. Thank you.
Glad you found the video!
Subhan Allah these exercise we Muslims prayers (practice) five times a day exactly as he said 2 or 3 hours gap.
Alhamdulilah for being Muslim.❤
not even close. sorry.
Thank you so much for this video!
The two words of wisdom that apply to every, single one of your videos: "Stay tuned!"
Thanks again for staying tuned 🙂
These same symptoms have been a nightmare for almost 10 years. At first I was not able to understand the reason for my vertigo but now i know while sleeping on my right side I get vertigo. Medicines are a temporary relief. I do exercise quite similar to this which is nauseating. I still avoid looking at my phone while lying on the bed and when I am in the car as that increases my symptoms.
That’s exactly what happened to me. Starting 10 years , so horrible 😢
Doc thank you for the video❤
I suffered horrible vertigo some years ago and controlled it with accupuncture. I still get it sometimes but have learned to control it.
Thank you I appreciate it you are the best for explaining it directly what are vertigo mean blessing you so much
So helpful video thank you doctor 😊
Thank you so much Dr. Rowe
Thanks again for watching!
Thank you so much, appreciate your help!
Thanks again for watching!
Really helpful exercises
THANK YOU, for your video of vertigo exercises..It really helps, I am 76 and I also feel the Vertigo is not good each day that I experience it..I will do your proposed exercises to help..THANK YOU..
Awesome Doc. I have tried your exercises and it is very very effective..thankyou so much!
Great to hear!
Thank you for giving several methods of therapy to try for relieving vertigo. I suffer with it from allergies - sinus, post nasal mucus, headaches, feels like cotton in my ears, etc.
Problem is i also have tinnitus, & eye, head movevements & ( sometimes) even deep beathing causes tinnitus to sound staccato instead of steady noise. Also nausea with the dizziness makes me want to cry it's so relentless. I will try these exercises, hopefully they will be successful. Sinus meds helped, but now with heart issue, I'm not supposed to take them. Blessings to all who suffer ❤
I had vertigo for over a year and then one morning it was gone! Very strange.
Thank you so very much Dr. Rowe. You are an Angel. Thank you and God Bless you, sir 🙏🏽
Thanks for watching!
I was at a match event for singles and this guy who was in charge mentioned vertigo. I didn't know exactly what it was. the exercise I will take as you have decent videos. appreciate what you do.
This is a great video thanks!
I've had dizzy spells before as well as what i believe was a mild vertigo episode ... But this morning i experienced a truly terrible vertigo episode!..I tried a couple of these excercises and within about 25 minutes the vertigo and added nausea was completely gone!! The intense vertigo spinning around feeling took less than 5 minutes to dissapear! Thank u!
A VERY INFORMATIVE VIDEO !!!
Hi doc ,this is a nightmare for me ,i ‘ve suffered vertigo for so long and it came on and off i was hospitalized for so many times and i learned to do some of the exercises i saw on you tube ,it’s been a long time that it didn’t trigger or recurr but at times i feel dizzy suddenly and i normally apply the finger thing and it helps ,but this time my dizziness is somehow a nightmare ,it’s quite worse i applied this epley maneuver and it went away till i have come across your exercises i wanna do the exercises in case i become dizzy again ,i’ve been your follower and a fan ,I’ve have had some back problems and has been doing your exercises and the pain is gone ,thank you very much doc you’re my refuge but going back to this dizziness ,i felt it again and i was like spinning ,my question is do i have to do all exercises that you demonstrated or you showed in your video that i just watched or can i just select one from those ?what’s your advice ?Can i just do the easiest one ?Thank you very much and am glad and thankful that i have found you ,take care and God bless❤lolita miranda from canada,bye.Mind you doc I’ve been doing also the tinnitus and relief and headache relief you demonstrated ,thanks a mill.
Your explanation is way way better than my GP
Thanks Doctor,,, great help
I've successfully used the Epley maneuver in the past but I really appreciate having alternatives. I didn't know there were other options!! Thanks for the very clear demos!
Thanks for watching!
Recently diagnosed with this had been really dizzy for the past week went to the hospital the doctor done a manuver i was extremely unbalanced and extreme nausea the entire room was spinning it wasnt nice at all so im finding all these videos extremely helpful im still getting pretty dizzy but not as bad 😢
Same here I went to the urgent care and count find anything wrong I ended up goin to the ER a few days later and I was dizzy in the emergency room it’s a nightmare I just want to wake up from this nightmare going for almost 2 weeks
Are you better now elizabeth?
God bless you Dr. this is very helpful..
Thanks 🙏 s lot awesome 👏 info! God Bless 🙏❤️🙌🙌
Thank you very much and I will try it
It worked... so great.... worked after the doctor we went to just tried to throw drugs at the problem. Thank you for this!
Also check for vitamin d and b12, get this medication and long term solution check for liver health ( along with d3 and b12). Also do the excerise suggested here
i suffer with bouts of vertigo and my eyes have a twitching sensation too. i will try these manouvers thanks
Thank you Dr be blessed.
Thank you sir .
Greetings from Sweden
Hello and thanks for watching!
Very useful information 👏👏👏👏👏
Thanks for watching!
Thanks for sharing this information with me.
I just started getting this vitego symptoms . The doctor sold me I have crystal in my ear he gave a couple of excises
to do I had a CT scan done he said I was just forgetful i had a bad case of dizzyness 2 days ago i will try this exercise you have prescribed
I have to try these!! I’ve had this since I was in high school and now I’m in my 30’s, I get really bad dizzy spells riding in the car, especially on the freeway (passenger) Once I screamed out load because I couldn’t take it, I take Dramamine and at times Bonnie (if that’s what it’s called) they don’t really help much anymore and I tried getting help from doctors but all they have said is “it’s fear” I still remember how I got it (if it is vertigo) I flew for the first time and was fine until a week or so after, we just got in the car from a party. We were crammed in the back because we had several people with us and I put my head down and then that bit of claustrophobia happened and since then I had a hard time at first riding in the car in which if I wanted a haircut and it was a far distance I preferred walking and walking we did and that took several months to conquer. With nobody really helping me it’s gotten a bit worse and I don’t really know what to do anymore so thank you for this!
Thanks sharing Doctor
Thank you!! 💯💯
Thanks for watching!
I'm into this bout for over a month now. Can't seem to get through these exercises because I get too dizzy and sick. 😵💫 I will keep trying.
Thanks. Dr. Sahib. You. Are. Great. ❤❤❤❤❤. 👍👍👍👍👍💐💐💐💐💐
Thanks for watching!
I had 26 vertigo attacks over 2 years. Found out how to stop it in its tracks, when an attack was impending.
I believe it's cause is congestion in the head esp in the lymphatics and sinuses. Anything else is just a trigger.
So I deeply swallow it away in half to 2 hours. I'm probably clearing out the sinuses...then swallow any mucus that comes down. After swallowing, instead of breathing out, I take a deep breath in to create some sort of vacuum, to help dislodge or move more mucus.
Since I did this for the last 2 attacks, I have been free of them for 2 years now.
Unfortunately I have been left partially deaf in the right ear.
My opinion is, that the rich 20/21st century diet and lifestyle in so-called civilised countries has contributed to the vertigo problem. Eg. Sugar, dairy and processed foods, esp in colder countries.
Find out about detoxing the body, mindful diet, exercise, plenty of water intake as an improved lifestyle to avoid these savage attacks on our sensibilities.
Alhamdulillah being a Muslim tha doctor show us position this are salah… when pray salah in day 5 days we do always in a day alhamdulillah
Thanks for your time
THANK YOU so much for supporting the channel, I appreciate it! - Dr. Rowe -