Study for the AGEs: Healthy Eating Considerations | Dr. Hana Kahleova on The Exam Room Podcast
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- čas přidán 6. 11. 2022
- Eating fewer AGEs will likely improve your health.
What are advanced glycation end-products (AGEs)? Dr. Hana Kahleova details the harmful inflammatory compounds, how they are created, which foods have the most, and the diseases they can cause when she joins The Exam Room Podcast and “The Weight Loss Champion” Chuck Carroll.
Dr. Kahleova is the lead researcher of a study examining the effects of reducing the amount of AGEs in a person’s diet. The results could be seen within just a matter of weeks.
AGEs Study
bit.ly/AGEsStudy
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![Advanced Glycation End-Products (AGEs) EXPLAINED [Part 1]](http://i.ytimg.com/vi/zhnulhhGxpU/mqdefault.jpg)
I can attest to this. I’ve been on a plant based diet, oil free since September of 2022. I went from 209 to 179 lbs today and blood pressure dropped from the 155/80 range to 106/50 range. Also, my back pain, plantar fasciitis and pms pain all went away. Recently during the holidays, I allowed myself to “cheat” and in a couple of weeks my weight went from 180 to 186 and I was limping from plantar fasciitis pain, pms pain and back pain and my blood pressure climbed to the 130/70 range. This happened in just 2 weeks, from consuming animal based products and oil. For the past 2 weeks I’ve been back on my plant based diet and I’m back to no pain and great blood pressure.
Were able to stick with the healthy diet? Did any symptoms return?
Thank You Dr Hanna! Very informative!
AMAZING CONTENT! LOVE IT!!!!!!!! thank you so much i learned a lot
Excellent, thank you so much.
This is awesome info. Thank you.
Those are some very helpful information. Thanks for sharing.
I’m wondering if this is true for everyone? I have some glycation on my face. I eat a Mediterranean and Middle Eastern diet. My weight is good, my blood pressure is low, and my sugar nonfasting is 85.
Boiling protects the foods against browning.
Boiling = Fewer AGE'S.
microwaving is another option.
Nuts, and avocados have been growing in my wfpb eating plan... darn... foiled again!
I know.
It sucks.
High fat = Bad.
😪
Also, the good things like a lot of greens, avo, almonds, asparagus, etc. are right at the top of the oxalates table.
I didn't understand the low-fat part. If dry heat increases AGEs, why control the participants' control fat content? Also, could I be good with (plant-based) fat as long as I didn't heat it up? I cook at low temperatures or eat lots of raw salad with expeller-pressed oils.
Peanuts and nuts have much more AGE's than apples and bananas.
All fats and proteins (including plant sources) have lots of AGE's but still at least 10 times fewer than animal food with fats and proteins.
Poly and mono fats have fewer AGE's than sat fats.
Among what you list, the added oils in your diet are the only thing left to worry about. Since you don't heat them, you're doing reasonably well even there. You probably get a lot of antioxidants in your diet as well, which compensates for any AGE's you still consume. It doesn't sound like eliminating AGE's altogether is realistic. Nuts, for instance, are a health food - when consumed in moderation.
Nothing wrong with a small amount of plant-based fat in the diet. You do need some.
@@k.h.6991
I agree.
Baking in oil is considerated dry heat which increases AGE formation.
Thank youu for finally talking abour AGEs, plant-based food that is cooked in wrong way could produce AGEs too. Please bring more AGEs topics
please give science links thx
This lady is amazing 🤩
Since cocoa powder is heavily processed, does it have many AGEs?
What is the difference between AGEs and Mallaird Effect?
The Mallaird Effect was an oft reported, but rare, delusional disorder during the Nixon Administration, in which the afflicted was convinced their teeth were not their own, but the actual, physical teeth -- both top and bottom -- of the then Secretary of Defense, Melvin Laird. Support groups sprang up but quickly disbanded when each member accused all the other members of lying about their teeth just so they could feel important.
Just jumped in so perhaps already addressed...Its about the effect of cooking veggies; cooked meals vs row, both in WFPB. Not related to AGEs, or maybe yes? Is it so much better to eat row WFPB than cooked, than lately claimed more and more or just a hype / exaggeration? Would be very helpful to have the angle from the Physicians Committee...
How does she get enough liposoluble vitamins with so little fat in the diet, especially vitamin E?
This was simply introducing an extreme calorie deficit and controlling the amount of sugar. While ages are a concern, this was presented as though animal products are inherently harmful.
What about grilled or microwaved veggies to compare oranges to oranges?
Microwaved doesn't get AGEs unless there is browning of the vegetables. Grilled will have AGEs and oranges are best. I bake bread with a hard crust and I get AGEs but I consider it a minor vice. The same could possibly be said for grilling vegetables.
Olive oil is high in ages ? I’m not getting rid of that
❤
Question: the study mentioned at 07:00 min. If you put those overweight people on any heathy diet, that is, food prepared from original food without adding tons of sugar, they will do much better. So comparison between the test group with vegan diet and their normal SAD doesn’t mean vegan diet is better than non vegan diet
I have watched that part over and over and i don’t hear her say that at all....
Does age, let's say 60's affect AGE'S?
Wooow
Losing protein without meat is very bad
I'm never satisfied on a vegan diet. I eat a ton ... and an hour later, I'm hungry and low energy.
What do you consume?
You probably didn't eat enough legumes and tofu
Try potatoes.
Sounds like recipe for diabetes tbh all these suggestions thats why i choose low carbs higher protien and fat
everything is killing you slowly. eat whatever you want in moderations, and make sure you do moderate exercise. you'll probably live longer than your parents
what's next? A discussion on PAHs? ;)
I bake bread a lot and cooking a hard crust, which contains AGEs, is one of my vices. I don't include any sugar or oil in the bread which probably helps some. It's better not to eat my bread but vegans who are strict healthy whole food-plant based style of eating are in a pretty good position by consuming a large amount of antioxidants daily.
I thought everyone who eats crispy food knew what AGEs are...but did endogenous AGEs increase due to consumption of higher carb intake?
I think if your muscle and fat cells are on empty, the glucose in the blood is quickly removed and stored as less reactive forms (ie glycogen and fat) for use during the night or fasts.
Were you able to measure other end points?
Nobody address omega-3 fish like wild salmon, sardines, mackerel. All boiled or steamed of course.
Do Vegan cookies have AGEs? I'm addicted.
Is it possible to survive on 1800 calories per day, let alone 1300?
Why not?
My calorie expenditure not including exercise, daily is slightly less than 1800 calories. People who weigh even less than me will require even less.
Of course it's possible...
Loving my vegan diet right now! 👍🏼
Well, somebody has to. God knows it isn't very loved by many.
Boil or steam your red meat.
It won’t get dark brown or black.
Putting meat on high heat grill or frying pan will create AGEs.
AGEs age you
It s funny sometimes hearing or reading .what younger people sT about who they call old people Maybe the only ones who should. discuss. Old people should do and be are. Other old people opinion
That’s why I’m trying to cut out peanut butter.
Why?
@@Mico77777 nuts that are dry roasted are higher in AGE’s than raw. I bought some raw almond butter from Trader Joe’s as a replacement.
Is baked chicken healthy for us
Omg, 80% less AGES on a vegan diet!! Yessssssss
vegan diet without fats, that means no nuts and seeds, no oils, because they are high in AGEs.
@@Battery-kf4vu true. low fat..
@@live.ahimsa.govegan Certain nuts can reduce certain AGEs produced inside the body, like walnuts, cocoa thanks to their polyphenols...
@@Battery-kf4vu what about avocados ????
@@kevinwilson3337 What avocadoes?? I just did a search, it took me 30 seconds, avocadoes have 1577 ku of AGEs per 100g.
It is not really the sugar and not so much the fat. It's the p-r-o-t-e-i-n. High protein consumption is most responsible for the AGE formation- it is even obvious in the graphs you show at 8:00! AGEs are formed via the hexosamine pathway where secreted proteins are targeted by glycosylation. What is more, candida also deaminates amino acids and uses them in its metabolism, releasing the extremely toxic ammonia and changing its morphology from spores to hyphae. All sorts of bacterial amines, amides etc nitrogenous compounds are harmful to the body. Just limit your protein consumption , folks . That is something Dr T. Colin Campbell and Dr V. Longo have been telling you for ages. And go plant-based as much as possible! 🙂
Most importantly, ages allow free radical to destroy collegen which is causing fine lines, aging because as we get older the body doesn't turn over as fast as when younger. Sugars and fats bindings, high heat. No more BBQ ribs, bacon or donuts, worst offenders.
the majority are created because of heat. Sugar and Protein bind together under heat. So you find them for example in bread, pasta and pizza. To avoid you should eat your natural diet. Wich is raw vegan. Fruit, certain vegetables, few leafs, nuts, seeds.
Eat cooked food... there are ways to eat it
@@scienceislove2014 i still do eat cooked food. But i know, that we re not supposed to eat it. I just eat it because i am addicted to it. I feel so much better when i eat only raw. Digestion and energy level is so much better when eating only raw. You should try to eat only raw for a period of time and see what it does to you, or else you dont know what you re talking about. Make sure you consume enough calories. You may feel not that good in the first days or weeks. That is because your body starts to cleansing out. Even if you have been a cooked vegan for years, you ll go through detoxification, because you create toxins with everything you cook or heat, even plants. But after that you ll feel the difference. Its like a Supersport car compared to a family van. Try it for yourself, before you judge
@@natural_law_nutrition I would love to get some feedback from you on this: I've been thinking about trying to go "raw" vegan, but hesitate as my main sources of protein are cooked beans and processed grains. Do you have advice on specifically what to eat to get adequate protein, or which grains and legumes may be eaten raw?
@@mathieuguillet4036 i look at examples in nature when it comes to protein. My initial feeling and my research over the years came to same viewpoint that i hold today. The mainstream teachings of protein seem to be a myth. You dont need big amounts of protein, even when building or maintaining muscle. Gorillas or hippos f.e. grow and maintain muscle without eating cooked food. There is a video on youtube that talks about early serious raw vegan bodybuilders in the 90'd. They took in around 70 to 80 g of protein on average. The main source of calories are fruits (for apes f.e.) and on the higher side of protein: greens (like young, tender leafs, sprouts etc.). So i am 6 foot 1 and my main calories i get from fruit. If i feel the need for a bit more protein, i juice green celery or drink other green drinks/ even green prouder formulas. Or i eat a bit more salad (no big amounts by any means) with my avocado, olives and pinenuts to hit my caloriegoal. But most important thing is, dont drive yourself crazy about protein. Many people will tell you different in our mondern age and time, because they jump on the train of propaganda that ultimately the big protein industries started (meat, milk, eggs, grain industry etc.). And remember all the protein content has to be filtered by you filtering system, kidneys and lymphsystem. I advice you to go on the channel of dr. robert morse md, he speaks about the healing forces of our natural diet and the burden that a lot of protein creates on our body.
If you still want to rely on legumes, i would suggest to sprout the small legumes, like green or brown lentils. The bigger the legume gets, the harder it becomes to digest, is what ive feel. And of course there are legumes like kidneybeans you shouldnt sprout under any circumstances, because they have to many toxic compounds in them. And for grains, i only sprout buckwheat from time to time. I even make my own sprouted wraps out of them. Much better to digest (even when 'baked' for a short time in a pan) then regular bread. There is a german raw vegan athlete, his main source of calories is sprouted buckwheat. But best is still your natural diet in my opinion, which is mainly fruits, easy to digest vegetables, few greens here and there and few nuts and seeds if you like :)
@@mathieuguillet4036 ah and I just remembered the most protein rich plants on this earth. Algea. Spirulina f.e. has up to over 50% of protein in it
Raw vegans probably have no AGE's which is why they usually look so young over time.
Misleading speaker. She doesn't discuss AGE's that are endogenously produced from sugar metabolism
East Asian countries predominantly eat seafood. They are the healthiest.
No, Their diet is high in rice, leafy greens, soy, legumes, vegetables….they eat fish once or twice a week.
Rice vegetables
@@VerifiedVegan they eat wild caught fish which is healthy. Wild caught fish doesn’t have ages
@@luvlabso130 wild caught fish is healthy
@@kevinwilson3337 Not anymore, would you eat a fish that's been swimming in a toilet?
Thanks, you've just exposed how stupid and misguided this is.
You're saying I can't eat grilled chicken? Get outta here! Go eat your own vegan diet 😂
Slow cooked, low heat cooked foods have fewer AGE'S than high heat cooking that makes food brown.
Advanced GLYCATION end products!! Do these people know what GLYCATION reaction is all about in the first place? AGEs produced in our bodies are much more detrimental than the ones consumed and digested (-> stomach acid, hellooo!!) And they are synthesised because fructose and glucose molecules are so reactive, so prone to attach to proteins (let it be LDL, or collagen) so high carb diet (-> vegetarians & vegans, especially the dodgy version of their diets) is the main culprit when it comes to detrimental effects of AGEs on our health.
Even toasted bread with brown bread crust has a very, very low amount of AGE's.
Only foods with high fat and high protein will have high AGE's, especially when fats and proteins are from animals.
Interesting.