Low Calorie Microwave Cookies (Gooey & Chewy)
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- čas přidán 11. 03. 2023
- COOKBOOK with 100+ Low Calorie, High Protein Recipes to help you lose weight, keep it off, and build muscle - payhip.com/b/8pPWQ
I don’t know which one I like better: chocolate chip cookies or double chocolate cookies. Instead of deciding, let’s just make and eat both.
Thanks for watching and hope you enjoy this video!
Drop a LIKE and SUBSCRIBE / @rahulkamat
Your support helps a ton :)
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Ingredients you’ll need in pinned comment!
Calories & Macros
Chocolate Chip
Cookie:
131 Calories
5g Protein // 17g Carbs // 4g Fat
Double Chocolate Cookie:
141 Calories
5g Protein // 20g Carbs // 4g Fat
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Links:
Black Cocoa Powder: amzn.to/3pJKmKJ
Dark Cocoa Powder: amzn.to/3pOPeOO
Powdered Peanut Butter: amzn.to/3t2i8ye
Erythritol/Sugar Replacement Sweetener: amzn.to/3okMveV
Sugar-Free Maple Syrup: amzn.to/2X9diym
Food Scale: amzn.to/34xRn7s
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MORE COOKIE VIDEOS!
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🍪 CHEWY Chocolate Chip Cookies (1 Secret Ingredient) - • CHEWY CHOCOLATE CHIP C...
🍪 CRISPY Low Calorie Cookies - • CRISPY CHOCOLATE CHIP ...
🍪 COOKIE DOUGH Overnight Oats - • Healthy Protein Overni...
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Instagram (@rahul__kamat): / rahul__kamat
#cookies #healthy #lowcalorie #recipe #singleserve #dessert
My cookbook with 100+ Low Calorie, High Protein Recipes to help you lose weight, keep it off, build muscle, and enjoy eating healthier - payhip.com/b/8pPWQ
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Ingredients you’ll need:
Chocolate Chip Cookie:
- 15g (2 Tbs) Flour
- 12g (1 Tbs) Erythritol
- 6g (1 Tbs) Powdered Peanut Butter
- 5g (1 tsp) Peanut Butter
- Pinch of Baking Soda
- Pinch of Salt
- 1/3 tsp Vanilla Extract
- 5g (1 tsp) Mini Chocolate Chips
- 1 Tbs of Water or Almond Milk + Droplets Until Cookie Dough Forms
Double Chocolate Chip Cookie:
- 5g (1 Tbs) Cocoa Powder
- 4-8g (1-2 tsp) Erythritol or 10g (2 tsp) SF Maple Syrup
*If you’re worried about raw flour, you can heat treat it in the microwave. Place flour in a glass bowl and microwave for 20-30s intervals, stirring after each interval. It should take 4-6 intervals.
AYO WE GOT THE COOKBOOK YESSIRRRR
@rahul pls mention calorie in each cookie
Any substitutes on pb powder? I have everyting but that 😢
You can use a whey protein powder preferably with casein vanilla flavoured, that's what I'm going to use and for peanut butter make a paste with the protein powder@@user-xu1wi3sh5g
let's just take a moment to sit and appreciate Rahul's new york accent with the pronunciation of "chOAAA'clate"
I'm in Australia and wondered about his accent. 😊
😅
So effing great.
I was also wondering what was going on there lol it’s great
Xhoung Xhoughled Xhep cookies.
Dude you have changed the way i look at food. Thank you so much.
🙏🙏🙏
Just made your other chewy cookie recipe this morning and my family and I ate them!!!!!! Can’t wait to try this one! 💕
Let me know how you like these!
i haven't been getting notifcations for your videos in awhile this is the first i've been recommended one in ages you still be out here making great food man
Ah I’m glad you found this one!
@@RahulKamat i am too i gotta make these sometime
Bro, I was literally just searching for a chocolate chip cookie recipe. Perfect Timing.
I got you blake griffin 🫡
Can I sub almond flour for all or part of the white flour? How would that change the texture/carb/calorie content (I’m new at this)
Tip - moisten your fingers when forming your cookie to prevent dough from sticking too your hands and making it nearly impossible to form a nice shape😁
Thanks for the tip on measuring the PB
Good tip! Thanks Jason
Brilliant need to try this out!
🤯
These look amazing!!! Can't wait to try this!!🙂
Hope you enjoy!
Dude you’re a wizard! Can’t wait to try these 🔥
My guy! Enjoy bro
love your videos bro! you deserve more followers.
Thanks bro appreciate you fr
to stop the parchment curling, i just wrap it up in the opposite direction it was rolled in
Smart man 🫡
OMG just made this and YUM! My bf and I wanted a sweet treat for tonight and I knew coming to your channel wouldn't disappoint! Thank you XOXO
Woohoo! Glad you both enjoyed
Finally some appreciation for the only essential kitchen device!
Hahaha I’m surprised people comment saying they don’t have microwaves
Yo this is perfect I don’t have an oven in my apt right now and I’ve really been craving homemade cookies I’m making this asap thank you 🙏
Keep me posted how you like these bro
what can i use instead of peanut flower?
I just made it and it was pretty good! I used a chocolate PB2 powder for my recipe and it was great!
Ooh more chocolate flavor!
Can’t wait to make these but more excited for the double chocolate chip!
Fr! I can’t pick a fav, it depends on my mood
4 am with calories to spare and im craving...... YEPPPPPP LEGGOO
4am snack!
Can’t wait to try making these. Have you tried them with any other flours like almond or coconut?
My preference is regular chocolate chip cookie flavour as I like the contrast between the batter and the chocolate chips :)
A macadamia white chocolate cookie or Afghan cookie would be good to recreate !
Loool it's so funny how he uses the spinning microwave plate as a regular plate
Your recipes are seriously sensational man. Curious how you’d do a snickerdoodle spin on this!
No choc chips, add cinnamon and then sprinkle with a cinnamon eryithwrtol coating before microwaving 🤔
Loving your recipes! I’m definitely going to these cookies TODAY, after I use my baking soda to clean my bathtub! 😂😂😂 I love you! 😂😂😂 Seriously, thank you for sharing your amazing recipes!!
Tried cleaning my bathtub with baking soda and dish soap for the first time recently. Works like a charm 🙏
That one teaspoon truth is so valid. I never use just 1 teaspoon 😂
I love the don't be rough with the hamster you animal lol. made my day
Lolol 😭
I just made the chocolate one and it was amazing even though I didn’t have chocolate chips to add!
Woohoo I’m so glad! Single chocolate chip cookie instead of double 🙃
Delicious!
🕺
Erythritol is nice but have you tried allulose? For some reason it tastes much closer to sugar. It does have some calories but it’s around 1/10 of sugar
I haven’t tried allulose but I wanna!
Could I use PB2 for the butter and/or the peanut flower?
Some fat is needed for the right texture and pb provides that. Using pb2 might make it too dry but it’s worth a shot
I got your cookbook and I absolutely love your recipes so far, but is there some sort of substitute for PB2 or peanut butter that I can use? I unfortunately have a peanut allergy, and I really want to try these recipes because they look incredible.
So glad you’re enjoying my recipes! Usually protein powder (vegan or whey/casein blend) is a good substitute for pb2
Love the way you say “chocolate” 😂👍
Hahaha 😅
Chwawklate😂
Makes me think of that SpongeBob episode… “sweet sweet chawwwclet…. Hated it!” 😂😂
I just made it and its low calorie super delicious cookie
My husband loved it . Thankyou so much rahul
Damm 😤 I wish anyone can make me some too
How would the recipe change if I used almond flour instead?
Can it still be put in oven instead of microwave
❤ can't wait to try - dude, stand 3' away from the microwave!
3 ft! That’s bigger than my kitchen!
@@RahulKamat 😂
Microwave baked goods are my speed 😎
bro is the craving slayer
Was literally just looking up low cal cookie recipe
Read your mind 😮💨
Fully read my mind, Iv been searching for a high protein and low cal cookie recipe without the casein powder for weeks! You are the best, Rahul! Gonna give it a go tonight, but only have an air fryer 😅
I got you! This should work in an air fryer
I made this without chocolate chips and cocoa powder, it was amazing!
Lets gooo!! 🕺
Mine was a cake like consistency, it’d go well with ice cream
For reference what is the output power rating of your microwave from the label on the door?
1500 watts. Just checked the label on the microwave haha
More overnight oats cookie dough recipes. Please.
I’m down!
keep it going, bro.
Thanks man 🫡
trying this omggg
Keep me posted!!
I've got sugar free maple syrup and would very much like to see some cookies or biscuits using it as an ingredient so that I can make something nice for my mum.
Low calorie treats that will help her to be healthy. 🤞🙏
My chewy choc chip cookies use them and so does this recipe
@Rahul Kamat I was looking for pure sugar free maple syrup if possible. This 1 only uses a tiny bit in the second version bur thank you 😊
Some biscuits or cookies with psyllium husk please 🙏 😋 🙂 😊
Check out my chewy choc chip cookies and add a bit of psyllium to them!
Perfect, I think I can even do this, next up oatmeal cookie🤩
Ooh I got you!
babe, come look, rahul out here doing magic again!
Hahaha 🙏
@@RahulKamat your videos are a blessing bro. been overweight my whole life, trying to better is tough when you love snacks. hopefully one day ill be fit and healthy.
❤
Good old grape sugar!
Except now they’re saying it causes heart problems
Not credible, good old grape sugar is fine!
Were they, moist?
Mamma miya!!😀😍🍪🍫
love that heart cookie!!
🙂🙃🙂
these are higher calories than Chips Ahoy! (Nabisco) Chocolate Chip Cookies (160 calories for 3 cookies) - yours are low cal???!!
They look yummy. Do you use a sugar free chocolate chips. I think I might try it with protein powder instead of flour. 😊 😋
I use regular chocolate but sugar free would lower the cals even more
Rahul recommended not to use protein powder because it would dry out the cookie
@@RahulKamat I'm surprised that you don't use sugar free. I'm almost carnivore so sugar free for me. 😊
@@tylerdinetz8729 but I don't eat wheat. My goals aren't low calories, but low carb, and you can use protein powder in baking instead of flour.
@@AnnabellaRedwood you could try an alternative flour
Will the recipe work without the peanut powder?
You can use more flour but I like the pb powder taste
Rahul please get a scale that has a tare option..
Cookie!!!!!
🍪🍪🍪🍪‼️‼️‼️
Say “Chopped Chocolate” 5 times fast
😭😭😭
How can I make these cookies where there's more protein in it? Without drying the cookie
Maybe add egg white?
I wonder if using an egg white instead of water will up the protein without messing with texture…
Hmm could make it a bit dry/rubbery but I haven’t tried. Gotta make sure you do that overcook
❤️❤️❤️
🙂
1:34 he was laughing himself too hard and had to cut.
I want to suggest that you turn the fact that you took the the microwave plate out instead of using a plate into a new bit as a replacement for not drinking sugar free syrup on camera anymore.
LOL
Have you tried to make a low calorie lava cake?
I haven’t but I want to!
Lol. He named the chapters Intro, Alex Eubank, and Tren Twins
Huh?
@@RahulKamat Maybe it was a glitch from another video I watched, because I don’t see it anymore. When I paused the video earlier it had visible chapter names.
Love your recipes! I noticed you play with your food a lot more since you got your own place away from your wonderful mom.🤔 Just saying.
This recipe could easily be changed up to make snickerdoodle flavored cookies or sugarless sugar cookies. Another few could be pecan sandies or macadamia white chocolate.
Hahaha love the creativity!
I just watch your videos hoping my mom will make it but this is microwave i can use microwave
Rahul. Rahul. Rahul. Omg thank you
I got you!!!
🍪🍪🍪🍪
I've been waiting to me a healthy-ish CHOOOColate cookie
Now you can!
30-80 seconds
Caramel
🙃
2tbsp flour
1tbsp peanut flour
1tbsp sweetner
Pinch baking soda
Pinch of salt
1tsp peanut butter
1tsp water
2tsp water after melting
Chocolate
(30-80secs)
2tbsp flour
1tbsp peanut flour
1tbsp sweetner
Pinch of baking soda
Pinch of salt
1tbsp coco powder
1tsp peanut butter
2tsp syrup
Splash of vanilla
2tsp water
Chocolate
(30-80secs)
Thanks but Rahul already put the ingredients and measurements in the pinned comments 😂
Are 30 seconds enough to cook the flour?
You can precook the flour by microwaving it. Got details in the pinned comment
only 30 secs? will the flour still be raw?
You can heat treat it beforehand if you want
@@RahulKamat Thanks for the reply, i want
tollhouse cookies are only 90 cals thi
They’re tiny though and have poor quality ingredients
00:23 🥵
😮💨😮💨😮💨
Ermmm 2:30 mins and they still aren’t cooked 😳
I cooked em eventually!
i'm jealous of you and anyone else that can stomach erythritol. i'd be on the toilet for a day.
I don’t eat that much of it haha
first?
Lets go!
Still using erythritol after all the news stories?
Not credible, erythritol is fine
PLEASE EVERYONE DONT TAKE ADVICE FROM HIM. Do your own research.
? Context?
All purpose flour is not as healthy as coconut flour. It won't spike your blood sugar either because it contains fiber. You have many great recipes that could be improved by Not Using white processed flour....jus' sayin'
I’m not worried about regular white flour it’s really not bad
the way you pronounce "chocolate" is so nasal.