4 Ingredient Creamy Chocolate Custard Cake For Weight Loss
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- čas přidán 21. 01. 2023
- COOKBOOK with 100+ Low Calorie, High Protein, Recipes to help you lose weight, keep it off, build muscle, and enjoy eating healthier - payhip.com/b/8pPWQ
Is this a pie or a cake?
Thanks for watching and hope you enjoy this video!
Drop a LIKE and SUBSCRIBE / @rahulkamat
Your support helps a ton :)
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Ingredients you’ll need in pinned comment!
Bake at 350° F for 30-35 minutes.
Calories & Macros:
Entire Cake:
642 Calories
60g Protein // 60g Carbs // 22g Fat
Per Slice (Cut into 4 Slices):
160 Calories & 15g Protein!
Per Slice (Cut into 8 Slices):
80 Calories & 7.5g Protein!
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Links:
Black Cocoa Powder: amzn.to/3pJKmKJ
Dark Cocoa Powder: amzn.to/3pOPeOO
Low Calorie Chocolate Sauce: amzn.to/3LebUlk
Erythritol/Sugar Replacement Sweetener: amzn.to/3okMveV
Sugar-Free Maple Syrup: amzn.to/2X9diym
Food Scale: amzn.to/34xRn7s
My Portable “Kitchen Countertop”: amzn.to/3VDRNSI
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#4ingredients #healthy #highprotein #lowcalorie #recipe #fudgy #chocolate #dessert #cake #custard
Check out my cookbook - payhip.com/b/8pPWQ
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Ingredients you’ll need:
- 340g (1 1/2 cups) Greek Yogurt
- 4 Eggs
- 44g (5 Tbs) Cornstarch
- 15g (3 Tbs) Cocoa Powder
- 1 tsp Vanilla Extract
- 6 Packets of Sweetener
- Pinch of Salt
thank you! instead of the maizena I am going to try with one tea spoon of coconut flour or almond flour
YAYY CAN'T WAIT FOR YOUR COOK BOOK! 😋
Can’t wait for that cookbook! Made your vanilla froyo Creami today with a bit of blueberry LorAnn and it’s amazing!
Cannot wait for your cookbook! ❤
@@esther.f.g thank you
the feeling when you have all of the ingredients 😍
I don't know what this man has against protein bars, but I respect it.
This young man is truly delightful. I watch him and I feel happier.
Thank you so much that makes be incredibly happy
I like to watch his videos when I'm feeling down:)
love your channel so much man, please keep up the great work!!
Thanks so much :)
You are so real and great.
Just made this! It tastes really good with pb2 drizzled on top with a bit of powdered erithytol too 😋
Mmm choc pb combo hits hard
That looks delicious. I'm going to try it very soon. Thank you so much.
Enjoy!!
I’m a big fan of the videos! I find the recipes very helpful and unique
Thank you!
Looks magnificent. Excited to make it.
Enjoy!!
You're killing me, Rahul! I want to make ALL of your recipes right NOW! Keep 'em coming. They ake my mouth drool. I have stopped buying packaged food, and lost 131 pounds so far on my diet! Sharing your channel!
Yes pls cookbook ❤️🙌🙏
I’m working on it!!!
About to make this, can't wait for the cook book!!
Enjoy!! So excited to release it I’m working on it every day
Macros on fleek! Def making this this week. Finish up that recipe book and take my $ already!!
I’m working on it everyday my man hahahaha
You are so creative - these recipes intrigue me
Thank you so much!
bro keep up the hard work, we love the recipes!!
Thank you so much bro fr appreciate you!
I'm having so much fun trying out all your recipes! Cooking is fun! It's something I love to do. It's the cleaning up that's the chore.
I’m so glad!! And ugh no one likes clean up
That's why I appreciate using the food scale, so many less measuring cups to wash at the end!
This looks amazing. Great video as always Rahul
Thanks bro!
I use your trick with vanilla flavoring all the time now. It does save from dumping too much in. Your cookbook will be great. I’m sure it’s a lot of work. This looks good. Im going to make it later today.
The vanilla trick is so helpful, I’m never going back to pouring vanilla extract in anymore 🕺
@@RahulKamat whats the trick
I tried it. Maybe, I was too aggressive - it shot across the room! 🤣😂🤣😅
@@jadensouza8509 you keep the cover on the bottle that you would normally remove, take a pin a poke a hole in it. That way only a small amount comes out.
add 1/2 c to 1 c frozen blueberries/ raspberries to double volume for 10-15 calories per slice
Ooh love this idea!
great idea, i will try it with them :)
@@marinelaaa92 lemon blueberries cheesecake: 400g nonfat gy, 40 g cornstarch, 4 eggs, zest of 1 lemon, 1 c blueberries. bake exactly like Rahuls recipe. Don't add lemon juice (just zest) or any acid it does something to cornstarch to prevent it from working.
looks good!!!
Thanks!
It’s so funny I buy the same exact products you use 😂 same brand and everything! This looks so good ❤️ Greek yogurt makes everything so soft and creamy! Can’t wait to make this 😋
Hahaha we shop the same way!
Looks soooo gooood!!!
😎😎
aye im early to a video! Going to try making the overnight oats this week!
Woohoo enjoy!!
I’m a chef,i love your videos,helped me lose 30kg now. best way to do egg is on a side of a countertop or bowl your mixing up. you’ll get a clean easy break in the egg shell and membrane inside of the the shell. all you need to do then is pull it apart with one hand, easy, one handed egg crack for you. Legend.
Thanks for the tip bro! Idk why I thought cracking it on the edge of the bowl was the right way
@@RahulKamat that can work, just takes practice brother, thank you for the videos.
looks great,i like my slices big too, when i have cake or brownie or any other dessert around 700-800 kcal, i cut it into 4 slices and i have something sweet for four days :)
That’s exactly what I like to do
I enjoyed watching you using Maicena, one of our Spanish brands 🙌
Gotta represent!!
Wickedly good recipe! Appreciate you bro. Wanted to add tho, Would advise people to avoid Splenda when on a cut, as maltodextrin has a crazy high Glycemic Index
Thank you! True these packets do have those filler ingredients. Erythritol works too
I can’t wait for you to sell your cookbook! I’m a grad student and I need easy recipes for me and my wife. So I hope it’s not like $150 or something crazy haha. Keep up the great work man!!
Thank you so much dude! I’m so excited and I’m working on it every day. It def won’t be that expensive!
What could I substitute cornstarch with? Would coconut flour work?
That is some pro egg cracking and PB2 drizzling skills there at the end! Also nothing hurts my brain more than figuring out how to divide a dang pie / cake into 10 shrimpy slices.
10 slices is way too much! Maybe all cakes and pies should not be cut, so if I eat the whole thing I’m just eating 1 slice
Thank you…….💕
🙂🙂🙂
Solid!
🤝🙌
For anyone having trouble feeling satisfied on these light-low-calorie meals or desserts, I'd suggest you pair it with FULL fat food you can pair it with, that will help with stayed satiated.
I agree, also the unfortunate truth is you may be restricting yourself too much and may be too lean. Maybe adding some fats in, eating more food, and gaining a bit of weight could improve things
Rahul for president!!
Gonna change grocery stores on day 1!
if we want to use egg whites intead, how many grams?
Yummy.
😎
Now, if vegans would just understand that eggs are vegan… well, then they could eat this delicious cake. Except me, sadly. I’m allergic to corn. Still, thank you for the personal sized cake!
Xanthum gum?
Exactly see you get it! Oh no you’re allergic to corn :(
Flax meal could be best?
Potato starch could also work but you'd have to use a different amount.
You could try arrow root. It measures 1:1 with corn starch
I'm going to try it soon. Just wondering how it would turn out with more yogurt, less maizena, and whipping the egg whites
I think that would be really fluffy and good!
Okay I tried whipping the egg whites, and it was super fluffy kinda like cloud cake. I added 1 cup frozen raspberries and my slices were 1 1/2 " tall. On the downside it fell apart more this way. 8/10 would recommend but it's really good and more portable the other way too.
You need a tiktok. These recipes would go viral
Appreciate you! I’ve never made a tiktok before lol
@@RahulKamat it is your time to shine! I love that your recipes are for the normal person who doesn’t always want green smoothies and glisten free vegan. You would do so well on TikTok! Personality of gold! 🌟
Can we use any vegan yogurt instead of regular greek yogurt in recipe? Btw m new to this channel but i must tell you all your recipes are great and simple to make.. best part is it fits in my macros. You are genius!!!😊
Yeah you can make that sub and thank you sm I’m so glad!
Is the amount of cornstarch used for just the thickener or for the body of the mixture? I need something with fewer carbs. Ideas and amount? Thank you. Love your recipes.
It’s used for thickening and holding onto moisture. Hmm not sure what a good sub is
@@RahulKamatXanthum gum?
Diggin the Sopranos drip bro
Haha thank you, I’ve never watched the show lol
You should make Greek yogurt pizza dough!
I got a pizza recipe in the works! And the crust might be stuffed 👀
@@RahulKamat :o
I love Sweet'n'low
I usually use stevia or splenda packets, I’ve never used sweet n low before
@@RahulKamat it's my favourite for coffee or tea 😉🇦🇺
Hi , can I use the “normal sugar” does it makes unhealthy?
Yes you can and yes it does buttt still healthier than a regular high fat cake that contains poor quality seed oils
What are grams but really enjoying your recipes 😉
is there any reason why using vanilla flavored greek yogurt instead of extract+sweetener would be worse if i don't mind the calories and sugar?
That’ll work perfectly fine!
Once the price of eggs goes down I will try this. Haha. For real though, could you go with half cocoa powder and half PB powder? Or is the PB best added on top?
I think you could do half cocoa half pb powder! But I use more cocoa bc it’s a stronger flavor and dominates the eggy flavor a lot more than an equivalent amount of pb powder would
Looks like it would have a great texture frozen since I don't see it solidifying completely.
Ooh I like this idea
Sooo looks amazing and
I’m going to make it, but it is not vegan. Right?!?
No it is bc the eggs haven’t hatched yet
Its in the oven right now... Lets see how it turns out. I bake it at 180c convection, I hope it doesnt burn ^^
Keep me posted!!!
@@RahulKamat its ready now after 50 minutes (tested with toothpick). Became a little dark on one side. Its quite jiggly haha, but Im sure itll become more dense when it cools down. Im gonna try it tomorrow. 🙂
I sweetened it with erythritol btw.
It should definitely firm up once cooled. Hope you enjoy! Let me know how it is tomorrow
@@RahulKamat It did... But I did a gravely mistake lol. The greek yoghurt I buy comes in 400 g packages and I somehow ended up throwing two of them in instead of one... The rest of the ingredients stayed the same ratio as in your recipe... It ended up tasting nothing like chocolate but a damn good cheesecake. 😁 Next week Ill do another go on the right recipe lol
Can you show us how to cook up that fit in the next vid
LOL wardrobe tour coming
What if you add peanut powder before baking
I use cocoa cause it masks the eggy taste better, but I think you can also add pb powder!
I would watch how much moisture you lose when you do that
yesss the fridge takes away egg taste. works like a charm
Right!!
I've already made a variation of this with PB2 3 times in the last 3 days... lol
Fr!? Lets gooo! Pb choc vibes 🙌
If i used erythritol instead, how many grams would i use?
12g of erythritol per packet of sweetener
How is it vegan with eggs?
Can i replace Greek yogurt to cottage cheese?
I think so!
Do you think just egg whites are okay? Egg yolks mess my stomach up
Should be fine just might need to use a bit less and bake a bit less time bc you don’t want to overcook egg whites or it’ll get too hard
Where do u get those vegan eggs? Asking for a friend
From the vegan chickens in my backyard. I can give you one bro
ill happily test this cookbook for ya im a wonderful book reviewer ;D
Can’t wait!!
WAY better than protein bars on the shelf...I'm really getting annoyed of how many companies advertise their bars as a healthy product. Sure, they contain protein but the ingredients totally suck! Then you turn it over and read the ingredients and put it back on the shelf!
Honestly it’s crazy how bad some of the protein bar ingredients can get. So many are loaded with poor quality seed oils and have a lot of added sugar
I'm going to try this using only whipped egg whites instead of the entire egg.
Keep me posted how it goes!
Disaster inbound, the yolk has properties that cause certain reactions. Look into any French channel🇫🇷
You can use 1 whole egg + 3 to 4 egg whites (not whipped). I tried it this way (with 2 egg whites bc I only had 240g of yogurt so I reduced the other ingredients) and it's a little bit more jiggly but magnificent. I also used pb powder instead of cocoa. Next time I'll divide the batter into 2 and make half cocoa/half PB then marble it.
Can you use monk fruit , how much? I don’t use packets 😅
add to taste ig
You can! Sub 2tsp (8g) of monk fruit for each packet. So 1/4 cup or 48g of monk fruit
@@RahulKamat there should be a website to universally convert different sweeteners’ quantities
Bro you should bulk instead of dieting and doing low cal stuff, anyway i love these recipes tbh
I am bulking bro! Taking it slow but I’m up 25 lbs since I started 1.5ish years ago
@@RahulKamat Nice keep it up man!
Why can’t you put it in the fridge right after it comes out of the oven?
In general I don’t put really hot food in the fridge bc it can raise the temperature of the fridge and your fridge has to work hard to cool back down again. And all the other food gets a bit warmer bc of this and has to cool down again. But this cake may be small enough where it’s probably ok to put it in the fridge right after the oven, but I play it safe and let it cool to room temp first
The product will also start to separate
@@baileygregg6567 Can you elaborate on this separation? Why would it separate if you cool it in the fridge right away as compared to cooling it to room temperature outside the fridge first and then putting it in the fridge afterward?
@@zynthos9 Unless put into a container and then put into a fridge, it would cool unevenly because of the way the fridge functions. Haste in the kitchen always leads to odd results, it will also obviously affect moisture content.
4 eggs? It's Sunday, I can't get a loan today bruh.
😩😩😩😩😩
@Rahul Kamat I saw u used my crinkle idea. It's nor really elegant, but u think it was alright or would it be better to ✂️ cut?
Most Coke sold in the US doesn't have actual sugar. But yeah, no way is America's favorite sweetener Splenda lol
Maybe high fructose corn syrup is most common??
🍳🥚 🐔 with the cost of eggs lately, these recipes are almost luxury 🙈
Honestly 😭
How are you able to tell that the calories per serving is accurate?
I calculated it using the calories of all the ingredients in this recipe and yes it’s accurate
@RahulKamat Okay thanks, I like your type of content also good job on your body transformation
ahem i should put here that, you basically made a crustless chocolate custard pie.
Hmmm I guess so!
Love it but how can eggs be vegan?
They came from vegan chickens
@@RahulKamat oh I didn’t know they are considered vegan eggs then, because eggs aren’t really vegan, they come from animal . Would you consider vegan chicken too because chicken is vegan ? Sorry I’m just curious
No bc once the chicken hatches it’s not vegan
Why not full fat Greek yogurt?!?
Cause it’s high calorie and less protein but feel free to use it if you want
Cracking the egg, do you even lift?! 😆
😩😩😩
Does nt sound like too much Splenda
Never enough sweetness
Try cracking the eggs on a flat surface, not the bowl edge
Idk why I thought cracking it on a bowl was the right way
FOUR eggs? Do you think I'm made of money?
LOL ikkk eggs are so expensive these days 😩
Day 294 asking for a waffle recipe.............
Brooo 😭😭😭
Carob powder is better than cacao
I’ve never used it before
@@RahulKamat you should look into carob powder to see if you might like it.
4 eggs?? You think we're millionaires or something? Eggs are currency now, brotha.
Ikrrrrr ugh 😭😭
White pow…-der dose get everywhere🇿🇦🧂🇺🇸
🥛🥛🥛
@@RahulKamat that too, vitamin D-ominance🫡🇩🇪
Those Splenda charlatans and their outrageous claims- "America's favorite"!😆 I'm actually trying to get off sugar, I bought stevia the other day but I'm kinda on the fence abt it. Maybe its an acquired taste bc right now it honestly kinda reminds me of the fake sugars (the chemical ones) (like your pal Splenda!😉) to me, and I Can't w that aftertaste!💀
Some people think stevia tastes like a metal rod. Unfortunately it’s taste bud genetics haha. Try a stevia erythritol blend cause the erythritol really helps mask the stevia flavor!
@@RahulKamat Ah, like the cilantro/"soap" gene!! I had no idea! I'll hafta try the erythritol blend, thanks for the tip!!🙂✨
Wait... Eggs aren't vegan food 🤔
But they’re not hatched yet
vegan what :D. haha
Yup vegan
Eggs are not vegan and thank God for that. Also, it is low cal but high fat and high cholesterol.
My eggs are vegan bc they came from vegan chickens
@@RahulKamat 😂😂😂😂😂😂😂
greek yogurt and eggs... how is that vegan?
your stuff is high in calories and low in amounts. protein does not cancel out high calories!
why do american eggs look like that
Like what?
@@RahulKamat why are they white… even the yolk looks perfect 🫢
Looks like rubbery protein baked texture……
It’s not really rubbery, it’s quite soft
Did you say vegan? Its got eggs though 🤔
Yeah eggs from a vegan chicken
@@RahulKamat but eggs arent vegan 😕 or you making a joke 🤔🤷🏾♂️
Who showed you how to crack an egg? Flat surface works best.
Idk why I thought the egde of a bowl was the right way
Love your videos but eggs are not vegan lol
Mine are from vegan chickens though
Bro why do you say chocolate with an accent?
Cages free vegan eggs ?????😏
Eggs aren’t vegan their vegetarian
Eggs are not vegan lol
Mine are
@@RahulKamat they can be vegetarian but not vegan, as vegan food is 100% plant-based with zero animal bi-product.
What if the chicken eats a vegan diet though
@@RahulKamat that would make them lacto-ovo vegetarian. I figured I would throw that out there, so that you don’t have angry vegans coming at you. Vegans don’t consume any animal related stuff in any form.
Hmmmm but the chick hasn’t hatched yet so the egg is still vegan
Vegan eggs!? 🤣🤣
Go buy a chair, man!!! 😂
I need a vegan chair
🤣🤣🤣 Definitely!
How is any part of this recipe vegan😂
Which part are you talking about bro
@@RahulKamat eggs? Yogurt?
@@RahulKamat I made this, it’s pretty good, but in no way is it vegan
Why don’t you know how to crack an egg?…
I ask myself that everyday
@@RahulKamat hey man, try cracking it on a hard surface so you get a clean crack across the center (make sure the crack is like one fourth of the egg circumference), then put your thumb+index+middle fingers, and ring+pinkie fingers on each side of the crack. Finally, simply try to push apart the crack, by dragging your fingers away from the crack (be very gentle with the thumb) and pushing the base of your fingers (the underside of the knuckles) through opposite the crack. Practice this whenever you gotta scramble or mix eggs and you should become an expert at one handed cracking in no time.
@@RahulKamat hey man, try cracking it on a hard surface so you get a clean crack across the center (make sure the crack is like one fourth of the egg circumference), then put your thumb+index+middle fingers, and ring+pinkie fingers on each side of the crack. Finally, simply try to push apart the crack, by dragging your fingers away from the crack (be very gentle with the thumb) and pushing the base of your fingers (the underside of the knuckles) through opposite the crack. Practice this whenever you gotta scramble or mix eggs and you should become an expert at one handed cracking in no time.