Microwave Protein Brownie | Simple Healthy Dessert
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- čas přidán 17. 06. 2024
- 🍽 Full Recipe & Calories: theproteinchef.co/the-best-mi...
Satisfy those chocolate cravings in under a minute with this easy to make Microwave Protein Brownie recipe! Packed with flavor, made with just a few simple ingredients, and gooey!
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STUFF IN THIS VIDEO?
Can all be found on our website (linked above) in the recipe card!
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💪🏻 About The Protein Chef
Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and CZcams channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.
The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. - Jak na to + styl
Happy you’re back I’ve been missing the recipes!
Greek yogurt 75g
Cocoa Powder 2tbsp
Sweetener 2tsp
Baking Powder 1tsp
Chocolate protein powder 1 scoop
Water 1oz
40-45 sec in Microwave
mix
20-30 sec in Microwave
big help
Thank you bro.
About how many grams for 1 scoop of protein powder? I use promix and 1 serving is 2 scoops
@@mikehorne4053 1 scoop of protein powder is normally 30 grams if the whey protein is pure and raw but if it is flavoured then it can be around 32-34 grams depending on the company's whey. You should look for the scoop size on your protein box. It is always mentioned there.
@@rajgoyal108 Ah, thanks, in my case promix has one serving as 2 scoops at 36g. Appreciate it!
This is EXACTLY what was looking for! No egg, no flour, no banana, no oat brownie / fudge cake! And the cherry on top: it’s fast!!!!! Thank you!
This is so awesome as I regularly make a low calorie microwave protein brownie, but yours is next level. Thanks!
The fact that I was just wanting to make protein brownies and you posted this an hour ago has me convinced our minds are in sync.
Big Brother 🤣
No he would have been prepping this video for some time so you’re quite far behind
They’re listening to you through your smart device
Based schizo
the god of youtube algorithm bless you
This is the closest to brownies/cake I’ve had while on this weight loss journey. I used one tablespoon on regular cocoa powder and one of dark chocolate cocoa powder- and had added a few of the Lily’s salted caramel chocolate chips!!!! Made this rich and decadent tasting. Your recipes definitely deserve a chefs kiss! ☺️
Hey man i just wanna say respect you! You are one of the longest posting content creators i follow! I am also a professional chef and got into bodybuilding 1.5 years ago and lately im getting motivation for this type of cooking and love your content! Keep it up you are a gem!
Thank you my friend, I appreciate you. Keep pushing too - always here if you need an ear!
Just discovered this channel about a week ago. Tried 3 of the recipes so far. The best protein recipes I have had so far. Please dont leave again. I NEED YOU!!!!!
This is a bad bad dude he also has some of the best protein recipes I’ve tried so far
I just found your channel want to thank you Chef Protein for all your great recipes as im on a weight loss journey and i'm inspired by your recipes. Thank you for all what you do
I just made this, and omfg this might be the best CZcams video I’ve ever seen. What a recipe!!
This recipe is 10 out of 10, will most definitely make again!! Very very good
Just made this mate, was so good, really helps when cutting to have something that fills you up for low cals for high protein.
Legend 🙌🏻
Tried this tonight and I loved it. It was more like a mousse than a brownie, but still really good. If you want more of a brownie texture, a tbsp of oat flour might help. I'll have to try that next.
I absolutely love your channel and your recipes!!!! Some YT channels have THE most boring/bland diet/high protein recipes and I feel like I am actually cooking something nice and not being cheated or punished for wanting to eat healthier. Thank you so very much for all that you do!!!!! :-)
I literally had a craving for chocolate on my diet and found this channel in the process keep up the good work I will be doing a couple of your recipes in the near future so simple and easy to do 👍
I have started going to gym yesterday i.e. 1st of June 2022. Your recipes will help me a lot in my fitness journey.
man i remember making one of your recipes like 5 years ago and kinda jumping off. saw your baked ziti recipe and glad youre back with these EASY recipes, because that was my meal prep this week! cant wait to try this
Glad to have you back James!
You my friend are a blessing!!! Thank you sooo much for this recipe 😭 It was sooo delicious
Most definitely brownies for life! Can't wait to try the recipe!
Thank you so very much for showing the oven baking part. You read my mind. 👍
I’m just glad you’re back Derek
It’s so nice to see the changes you do in the editing of the video any work on your accent it’s very appreciated by me you are in Awesome thank you
made this today, defo the best version I've tried so far.
You changed my life sir, thanks for coming back!
This is by far the best protein brownie I’ve ever made. Great recipe!
Glad you liked it Bob!
I finally tried this for the first time, I used Canderel (UK sucralose sweetener) and Chocolate Brownie Protein powder (Sci-Mx). it tasted pretty damn wonderful, thank you so much chef, I never ever thought I'd find a spark for baking and cooking, but you've just opened up a world of endless possibilities for me, and for that I can't thank you enough! You're a wonderful human being.
Also, could I add some egg whites to the recipe for extra protein and volume? I want to experiment with it.
This is the best microwave brownie recipe ever. I used dark cocoa powder instead of regular cocoa powder and it made it taste like an Oreo. Game Changer!
Oh dang! If I had to pick one to have for the rest of my life it would have to be brownies! 😋 Just found your channel and I've saved a couple of recipes to try from your site. I'm excited!
I was sceptical of this recipe at first but then I tried it. Wow so good!!!
Thanks a lot for this delicious and most importantly simple recipe. Greetings from Angola.
This is so good, been looking for a healthy desert!
Quick, Simple,and Easy. Definitely great idea 💡
this recipe kept me sane during contest prep.
This was fantastic! Thank you for this. I only had Casein protein powder on hand so I added 2oz of water, but it worked out perfectly
I can't believe this channel don't have over a million subscribers....Always great content
Road to 400k first! Thank you Rick!
Just tried doing it: it tastes amazing!
Loving your recipes..thank you so much 😝💪🏻🙌😘
i started my healthy eating Oct 1, 2023 and havent really "allowed" myself to have dessert... but wow and omg! I was out of yogurt but had those sugar free pudding cups so i substituted and i used monkfruit sweetener. my micro is really small so i had to stir and put back in 2 times.... and cooked 15 -30 seconds longer.... let it cool and all i can say is this was like eating one of those molten chocolate cakes on the cruise ship or in restaurant... SIMPLY DELISH! It was rich and "elegant"! I really did not expect it to taste this freakin good for only 200 calories. Cant wait to try your other recipes!
icecream for SURE... so many variations and so many flavours.. so many forms (balls, sandwiches, cone, cup, bites)
You just saved my life.... I've been dying for a brownie without going over calorie intake.... Using Greek yogurt is genius
So glad this showed up in my feed. I had to subscribe.
Great recipes, keep up the good work!
Ice cream with brownies, for sure! :D
Thanks for the awesome recipes, keep up the great work!
Defeats the purpose of it being low calorie
Wow.. that looked amazing... Subscribed!!
HOLY cow. I made this and I'm obsessed. it was DE LISH OUS. I will be making it many many times
From Italy, you're recipes are delicious
75g yoghurt
2tbs coco powder
2tsp sweetener
1tsp baking powder
1scoop protein powder
1 ounce water
gracias
@@sweetpotato_ btw just for ur reference i tried the recipe multiple times still it doesn’t work lol
@@lckcyy how?
@@zarimosavi7392 the texture is like rubbery n wet w bubbles
@@lckcyy probably has to do with the time you microwave it and how powerful your microwave is. Mine always comes out great, you just have to know how long to microwave it since every microwave is different.
Great and easy recipe. Worth the trip to the store for the baking powder and cocoa powder!
Ice cream, definitely! Maybe it's because I live in Puerto Rico and it is summer all year long!
I couldn't believe how good this tasted! Definitely going to be a regular go to when I'm craving something sweet.
I cooked this and mine came out very dry
@@tectonicdragon8611 cook it less then
Ice cream for sure. Thanks for the great recipe!
Wow just tried this....yuuuummmmmmmm.
Nice one
I make a similar concoction, no dairy or egg - it avoids the microwave option because I eat it slightly wet.
If I want a drier mix, I use less liquid.
Keeping it simple by not over complicating it.
Cheers for sharing.
I just made this with oikos strawberry Greek yogurt and dude, you are my hero. I was 255 a year ago down to 187 and this is helping me fight my sweet tooth. So glad you're back and that I found you when I did.
What kind of protein powder did you use?
@@bamapride31599 i used Optimum Nutrition extreme milk chocolate, good stuff in alot of recipes as long as you don't overcook it
This’ll amp up my *special* brownies
Looks so delicious
I love this!!
This is delicious! I swapped tofu for the yogurt as I'm lactose intolerant and it was amazing! Also used egg whites instead of tofu a few times - wow! Delicious.
Made that pasta dish from last week. One of the best pastas ive had in my life
Love to hear this!
I second this it was hard not to eat all of it! Ha!!
You sir earned a sub within 5min of watching this video.
This is my kind of dieting
Making this this evening
Ice cream for the rest of my life for sure. Plus, almost everyone loves ice cream so I can share it with them to make some friends
Thanks for this great and simple recipe. I've been having it every day for the last few days in a few variations and it's really good.
Glad you like it!
@@TheProteinChef Wow you're quick to engage with the audience!
I'm literally salivating.
Been making these for the past couple of months. Can confirm it’s bomb👍
Awesome Joe!
this is an amazing recipe
New favorite chef!
The LEGEND!
10/10. Just came across your channel, earned a new sub. This brownie is just as good as the real thing but far less calories and harsh on the gains!
thank you cheef😍😍😍cookies pleaseeeee
I remember I tried this recipe with a BPI chcolate proteine and it was terrible, now I just tried it with AP and tastes really good! It definitily depends on your protein :)
This is the fastest I’ve ever subscribed to a channel
Just bought protein powder, legit always thought it wasn’t gonna taste good but this is FIRE
this is so good
Ahhh Better Home Walmart bowls coming in to save the day again 👌🏻👍🏻
Brownies. They just have a certain texture that’s super appealing
Eyo bro I just tried this and it came back incredible
Thanks for sharing
Brownies definitely
overcooked it but it still tasted surprisingly good and was still fairly decent.
الله تحمست اجربها 😋😋😋😋
My wife has high standards for desserts. Even with my cheap protein powder, this tasted good and its Wife Approved.
Omg! I am making this Tonight!
Ice cream hands down!
Let me know how you like it!
Ice cream brookie sandwich 😉 hope to try this one soon!
Also I just followed you on TikTok, that shaker bottle is so cool 😎
Thank you!
Ice cream most definitely. Plenty of different variations to choose from.
Awesome! I will try this soon, had to subscribe so I wont lose your channel 🙈
Helpful tip for those who don’t know this: water has a density close to 1 g/mL (about 0.996 g/mL) so you can substitute grams for milliliters and you will be fine.
No contest, ice cream!! So many flavors.
Dude. Instant subscribe after this. Wow
Tried this without the sweetener and was pleasantly surprised. Would be bomb af with some halo top.
looks so gooood
This has become a staple low calorie snack for me. Seems to come out less dry with a little less baking powder. Great recipe my man 👍🏼
Thank you!
This was good even though I overcooked it when I made it the first try. I think next time will try using larger dish/container to microwave in and also will try setting microwave on 50-60% power instead of full beans.
Nice one chef
Brownies for sure for the rest of my life.
Thank you
Fantastic content
And he’s back!
I'm on a deficit doing a high protein diet. This may end up being the best part of my weekend.