The Protein Chef
The Protein Chef
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Cottage Cheese Brownie | High Protein Microwave Dessert
Get 50% off your first order of CookUnity meals - go to cookunity.com/protein50 and use my code PROTEIN50 at checkout to try them out for yourself! Thanks to CookUnity for sponsoring this video!
🍽 Full Recipe & Calories: theproteinchef.co/cottage-cheese-protein-brownie-recipe/
This Cottage Cheese Protein Brownie is made with simple ingredients and packed with diet friendly macros! The best part? It only takes a couple minutes to make with your microwave!
💥 TheProteinChef.co allows you to print and scale every single recipe. I include conversions and give you recommendations for other similar recipes.
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Can all be found on our website (linked above) in the recipe card!
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💪🏻 About The Protein Chef
Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and CZcams channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.
The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
zhlédnutí: 30 289

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zhlédnutí 43KPřed 2 měsíci
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Komentáře

  • @pallavireddy9751
    @pallavireddy9751 Před 8 hodinami

    This looks 110gms

  • @ValsCraftsCreations
    @ValsCraftsCreations Před 9 hodinami

    It overflowed and didnt tutned firm at all. Wated my ingredients

  • @averagefern8239
    @averagefern8239 Před 16 hodinami

    126g of walnuts.

  • @gollum8615
    @gollum8615 Před 20 hodinami

    Commenting for the algorithm so that more people can experience this masterpiece

  • @helikopter86
    @helikopter86 Před 23 hodinami

    Please,bite your tongue and leave the lie!There is no greek yoghurt in history.Yoghurt is yoghurt and it is Turkish.So all the recipe is a junk so.

  • @Pinesol605
    @Pinesol605 Před dnem

    I grind the oats and cottage cheese together so good!

  • @franciscocendejas9792

    Xanthan gum is an amazing thickener and it really does go a long way. I bought a small bag like 3 years ago and it doesnt even look used. My favorite thing to use it for is to thicken up sauce for buffalo wings.

  • @loui828
    @loui828 Před dnem

    First time making this, it came out great. Mine came out to 169cal and 31g of protein.

  • @N1co777
    @N1co777 Před dnem

    Chicken thigh>chicken breast.

  • @thealmightyoragutan612

    This is perfect. I can eat this every day and be in a deficit. I think you may have gotten me out of my perma-bulk.

  • @navneetsandhu8841
    @navneetsandhu8841 Před dnem

    How many calories in this recipe??

  • @humanbeing4368
    @humanbeing4368 Před dnem

    For the love of life, please stop using that plastic liner no matter how many times they try to convince you that it is safe!

  • @derschwan9022
    @derschwan9022 Před 2 dny

    Walnuts are 102g

  • @juliannopmo8019
    @juliannopmo8019 Před 2 dny

    280g meatball guess

  • @saramarques7986
    @saramarques7986 Před 2 dny

    This recipe came out very tasty but I made a lot of changes because I don't have whey protein powder. I just have egg white protein powder which is unflavored. So these are the changes I made and if someone needs it's a good recipe but tasted more like a Flourless chocolate souffle cheesecake and not like a Brownie. But again, it's because of the changes I made and because the egg white protein powder makes it airy and light 280g cottage cheese 139g water 68g egg white protein powder (flavorless) 8g baking powder Salt and vanilla extract and 1 tsp instant coffee powder 99g eritrithol 31g unsweetened cocoa powder It cooked at 160°C for 25 min in the oven. I wanted a bigger recipe so I converted the measurements to give me a standard size brownie. Overall I liked but again, this came out like a Flourless chocolate souffle cheesecake, but it's light and delicious!

  • @lilac624
    @lilac624 Před 2 dny

    You are handsome papa

  • @Ftybr57
    @Ftybr57 Před 3 dny

    This same recipe is on Kirby’s cravings now for over a year!

  • @Ftybr57
    @Ftybr57 Před 3 dny

    Leave out the milk

  • @Ftybr57
    @Ftybr57 Před 3 dny

    What’s with the hands?

  • @jeremykorger8202
    @jeremykorger8202 Před 3 dny

    For those it turns out soupy, don't just use whey protein. I did that the first try and it's a mess. 2nd round I did half whey and half casein and it was much better.

  • @coltonholden3924
    @coltonholden3924 Před 3 dny

    Looks like 128 grams

  • @dinahbarnes6335
    @dinahbarnes6335 Před 3 dny

    Hello, if I've never liked cottage cheese, would I like this? I love yogurt. I don't like buttermilk. I think I have taste issues with the "sour" maybe 🤔🤔🤔

  • @ICcccreg
    @ICcccreg Před 3 dny

    Can I do this but with overnight oats?

  • @vanmikzvl6576
    @vanmikzvl6576 Před 3 dny

    If you haven't done this before, try banana ice cream made with from frozen ripe banana ( and other fruits like frozen strawbury) single cream, extra thick cream (or UK double cream ), vanilla syrup or honey and thick greek yoghurt. Then just blend in a very strong food blender/processor for thick banana ice cream. It's high volume and sweet. You don't really have to add any honey because the banana is so sweet, but it tastes really nice.

  • @ajlew328
    @ajlew328 Před 3 dny

    129g

  • @Lisa-lk2ox
    @Lisa-lk2ox Před 3 dny

    Bc canada. Tuna 1.95 our cost

  • @tatyanacanales569
    @tatyanacanales569 Před 3 dny

    Cant keep my eyes off your espresso maker 😮

  • @jerzeysk8boarder
    @jerzeysk8boarder Před 4 dny

    111g

  • @SteveCrosd
    @SteveCrosd Před 4 dny

    223 grams

  • @steamacolyte4916
    @steamacolyte4916 Před 4 dny

    115 g

  • @HoneyThatsssYummy
    @HoneyThatsssYummy Před 4 dny

    56g

  • @pamisntcraiganymore

    Did I miss the macros somewhere? What about carbs and fat?

  • @RealCloker
    @RealCloker Před 4 dny

    214g of Chicken my guess

  • @buddismackit
    @buddismackit Před 4 dny

    97 grams

  • @jocelynnoah3038
    @jocelynnoah3038 Před 5 dny

    70g

  • @SalviArtzSalvadorM
    @SalviArtzSalvadorM Před 5 dny

    97 grams! love the texture of cottage cheese in deserts

  • @lorraineferguson231

    I love your recipes! thank you for your video 😊. i bought your book today i look forward to getting it.

  • @jlamb2760
    @jlamb2760 Před 5 dny

    This did NOT turn into a brownie like consistency at all. All it does is overflow and stay at a mud-like consistency. The taste is good, but I'd prefer an actual brownie and not chocolate flavored sludge.

  • @hargurmindersingh3348

    56g of walnuts

  • @mykeraboardman4605
    @mykeraboardman4605 Před 5 dny

    Maybe 130 grams of walnuts 🤷🏾‍♀️

  • @shaheenpirani
    @shaheenpirani Před 5 dny

    around 60grams of walnuts

  • @Cg-gi2dm
    @Cg-gi2dm Před 5 dny

    Mine never got solid like a brownie and bubbled up over the dish. A mess.

  • @randygod1
    @randygod1 Před 5 dny

    Brilliant having you back!!

  • @deannealbrecht774
    @deannealbrecht774 Před 5 dny

    I live on the jello things. I have fallen in love with my stand mixer again and have started baking again😮, so anything that calls for sugar immediately get half alternative sweetener dependent on what I want it to taste like. What about air fried peanuts? There are great recipes on Pinterest.

  • @TrevloidsEmporium
    @TrevloidsEmporium Před 6 dny

    73 grams FOSHO

  • @CodingGlobeTrotter
    @CodingGlobeTrotter Před 6 dny

    I tried it 3 times and it won't cook. It just turns in to hot chocolate. I used a big mug because it's all I had and it spilling out. I don't know what I'm doing wrong.

    • @saramarques7986
      @saramarques7986 Před 6 dny

      I was about to make it today or tomorrow. Thank you for pointing out. I'm going to add one egg to be sure it cooks. Let it cool also before trying to eat it, it probably will set

    • @CodingGlobeTrotter
      @CodingGlobeTrotter Před 5 dny

      @@saramarques7986 Putting one egg is a good idea. Will try it.

    • @jlamb2760
      @jlamb2760 Před 5 dny

      @@saramarques7986 Letting it cool didn't make any difference for me. It's just like a thick hot chocolate. It did nothing but overflow in the microwave and never managed to get to a brownie-like consistency. The taste is good, but I'm really disappointed in the outcome.

    • @jeremykorger8202
      @jeremykorger8202 Před 3 dny

      Use half casein and half whey protein powder

    • @jlamb2760
      @jlamb2760 Před 3 dny

      ​@jeremykorger8202 I use casein in other baking recipes and it works great. It did not work with this recipe.

  • @MrBelcher2023
    @MrBelcher2023 Před 6 dny

    Hey Chef, I found that if I use any amount of milk it will be a liquid sludge bowl... Not very good. But without milk it is perfect! Great recipe I just needed to change it a little to come out like a brownie.

  • @evh3811
    @evh3811 Před 6 dny

    He has stock in big cottage!😂😂😂😂

  • @vyumi90
    @vyumi90 Před 6 dny

    207g Walnuts

  • @philipphpunkt9481
    @philipphpunkt9481 Před 6 dny

    This is 47g of walnuts! 😁