3 Ingredient Protein Cookies | 3 Simple Recipes
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- čas přidán 26. 06. 2024
- 🍽 Full Recipe & Calories: theproteinchef.co/3-ingredien...
One, two, THREE ingredients is all you need to make these delicious Protein Cookies! This recipe is easy, quick, and made with simple ingredients you probably already have. No egg, flour, or sugar needed!
💥 TheProteinChef.co allows you to print and scale every single recipe. I include conversions and give you recommendations for other similar recipes.
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STUFF IN THIS VIDEO?
Can all be found on our website (linked above) in the recipe card!
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💪🏻 About The Protein Chef
Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and CZcams channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.
The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. - Jak na to + styl
I'm really glad this vid showed up on my feed. My wife is throwing a cookie party for the holidays. I wanted to make something on the healthy side. This will help a lot.
Your website is one of the best. Actually, I made a cookbook from all the recipes. Absolutely the best!
Great video as always.
I like this and the previous video. Perfect on the go if made for breakfast
Thank you! More recipes using avocado please!
I love these "few ingredients" recipes! Usually, those really great looking recipes always require ton of ingredients...
Thank you for your recipes!!! I’m eating a brownie one rn!
140 grams
Thank you. 1st recipe is most vegan friendly.
190 grams! Just found your channel this morning! Love the recipes
Can you do high protein rice krispies treats? I love those things
Definitely gonna try some of these. Assuming peanuts will work instead of walnuts? I'm allergic😭
148 grams!
Awesome. I’ll be making these this weekend. 300 grams
You food wizard!!!
248 grams? Can't wait to try the Avocado chocolate recipe with chopped Andes Mints or crushed peppermint and Red + Green M&M's with the banana. Holiday cookie time!
Brilliant
No snow here in FL. 😂 Just lots of the other powder.
124grams
😂
214g for the avocado! Definitely trying the pumpkin ones.
1:13, Can I use a Ninja Dual XL Air Fryer?
Thank you for this recipe ! I have a question, can I use greek yogurt for the "liquid base" ? ( I ask the question here and not on you website, so that it helps the algorithm :) )
Я из России и я парень мне 25 и да я курю сигареты но я выгляжу на 12лет поэтому мне без паспорта непродают , сижу на диете ,можно употребить в пищу всё. Нельзя -сладкое, хлеб,любая выпечка,жареное. Греческий йогурт можно добавить ничего страшного.Я смотрю этот ролик но я непонял что он сказал😂 я незнаю вашего языка кроме как привет-HELLOY.Желаю достичь своей диеты.
I need a substitute for pb powder due to severe nut allergy. Please ❤
So with metric is says 118g of banana. Can i replace this with 118g of applesauce? I'd like to use that as a wet base but the website doesnt specify how much for thr replacement wets
274 grams! Love this recipe
If I was to use greek yogurt instead of a banana in the first recipe and unflavored protein (this is the one I have and bake with) would it taste good or would it be bland and in need of more flavor? As for the yogurt what would be the appropriate measurement if I was to swap?
Just got 2 whole 180g bottles of powdered peanut butter delivered the other day (you can't buy it here), so I'm definitely gonna try the first recipe! 🔥
Powdered pb is a godsend
Derek, Bro thank for the Vegan Options very helpful. I went mostly vegan, not because I wanted to but my body couldn't handle animal proteins and having this options just opened up the " Protein Flood Gates"
These cookies look great! 215 grams is my guess for the avocado
210g be trying these soon
Are the calories per cookie?
217g of that avocado? Definitely like the look of all of these recipes, but pumpkin is hard to get in South Somerset most of the year round.
362 Grams :) nice video as always!!
165grams. Gotta try the avocado recipe!
What protein powder do you recommend for these,Whey or casein?
Both work though I typically use whey.
I know why tends to dry out more than casein, which is why you'll usually see people do both, in equal parts. Though having the fruit options he used probably negates the need for casein.
Does anyone here ski or snowboard? Going to try skiing again this year after snowboarding for 25+ years! ⛷
I did once and it was amazing lol Have fun for me 🎉
Snowboarding>skiing
bro I just started snowboarding and I don't get it, I'll try to stop but I just fall 😭
84 grams
200 grams for avocado. These recipes are great! I will try them out
Hope you like them!
I baked cookies with your recipe and they were delicious! Thank you!
Glad you liked them! @@reikokikuchi6748
🔥
1/4 of a cup? How many gram of pb2 is that?
83 g for the avocado?
I want to see you hop on the ninja creami train. Some new content ideas....
Peeled about 110-120g of flesh, whole thing around 190g
How strong is the banana flavor?? Because I'm not a fan out banana
Not at all!
185
198.6 g
99 grams, thanks for this recipe.
170 g for the avocado!!
196g
My face rn 😗
The Avocado is 150 grams!
Hi,153 grams. Locks riley good 😊👍🏻👍🏻
230
143 grams for the avocado
305g
200g
225g
166g for the avocado
184g
avocado = 120g
289g
avocado is 169g
232 grams.
Nice recipes.
224g avocado!
Your protein is sold out. Any other recommendations for non-flavored proteins that taste good?
158g for the avocado!
178 grams
Probably around 100 grams !
178gs
197 grams for the avocado!
278 grams
112 grams
135 g :)
198 grams
214 grams!
I guess 236g!
214 grams
162 g avocado
Id guess the avocado is 236 grams
Anybody else get the feeling he opened the banana from that end just to screw with us? What’s wrong with you?!
306g avocado
111 grams
208 grams
gotta be like 214 grams on that thang
I'm gonna say 218g for the avocado
207 grams 🤙
155g
322 grams for the avocado 🤔
My guess is 189 grams
178 grams 🤌🏼
158 grams in the dot
Hoping it does not call for protein powder.
EDIT: never mind.
203 grams :D
82g advocado
171g of avacado
I'm guessing 170grams on that avocado.
My guess is 187g
Right on the money!!! Do you have Instagram?
Eminems?))))
345 grams. Sweet simple cookie recipes
There's 4 ingredients 😠
That music 👎🏻👎🏻👎🏻
The avacado I would guess is 170 grams.
avocado is 167g
131 grams
143 grams for the avocado