Healthy Beef and Broccoli Recipe | Easy High Protein Meal Prep

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Meal prep, Beef & Broccoli edition! This quick and healthy recipe is PACKED with protein, made with simple ingredients, and absolutely delicious.
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💪🏻 About The Protein Chef
Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and CZcams channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.
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Thank you to Zwilling for sponsoring this recipe!

[@TheProteinChef]

How was your Thanksgiving? 🦃

[@ZWILLINGUSA]

Such a wonderful meal prep 👏

[@nathanwatts667]

Just found your channel. Love the simple, healthy meal options and that your videos jump right in!

[@richardgrenci8254]

just found your videos, I am looking forward to trying some of these.

[@catedoge3206]

imma try tomorrow! got me some beef and brocollis!

[@OctagonalSquare]

If you’re using a really lean cut of beef, slice thinner across the meat grain so it is tender once cooked. Thick lean cuts get tough really fast

[@denisewilliams9621]

We love Elf! Even bought the script a couple of years ago with autographs!

[@bobbysturdy8727]

Looks crazy good chef! National Lampoon's Christmas Vacation is a classic!

[@sweeper201]

My wife loves broccoli and beef from Panda. Hoping this will be a great substitute. And Nightmare Before Christmas 🎃 🎄

[@snowflakes79]

The first "Home Alone" movie! I have to make this recipe. Looks so good!!

[@Basketballer43]

Home alone 🤓
Btw great sponsorship, Zwilling is awesome 🔥

[@nintendoborn]

Yo I like this style of meals

[@adventureswithgnomie6553]

White Christmas is my favorite movie.

[@TomParnelle]

It's a Wonderful Life is my favorite holiday movie

[@Black-Tiger]

The greatest Christmas move of all time is National Lampoons Christmas Vacation

[@kimvoyles2076]

Will definitely try this recipe. National lampoons Christmas!

[@vickiepaschall8470]

Christmas in Connecticut

[@jkidd152]

Violent Night. Best Christmas movie

[@TheProteinChef]

I need to see this still!

[@erichosler4539]

Holiday Inn with Bing Crosby

[@AKlover]

If you hate brocolli what are some replacement ideas? I'm thinking oranges for some reason? The acid would help break down tougher beef.

[@henryliu3770]

Some other tougher vegetables such as carrot, asparagus, etc.

[@phillipcowell1367]

For me this time of year is "Trains, Planes, and Automobiles". 💪💀👍

[@liftstretchrepeat]

Christmas Vacation only correct answer

[@omarali8866]

Elf!

[@Evil2BlackHeart]

Gotta go with Santa clause

[@ceasarmiranda8697]

Home Alone 1 and 2... mainly 2

[@PrimeMatt]

What happened to the precise metric measurements?

[@TheProteinChef]

Are they not loading for you?

[@philhouse27]

Home Alone!

[@amitkumarsarkar3241]

Can you pls make a high protein recipe for all the Indian fans out there,with some easily available ingredients pls.Since most of the things are not available in India.

[@CJ_Pharaoh]

Everything in this recipe is available in Mumbai, Bangalore, Delhi, Goa, Hubli, Pune, Gujarat and even belagavi. I'm in Mysore right now and the only thing I haven't seen is broccoli. And that's only because i just got here 2 days ago.

[@RyH10]

Try the Sesame Chicken as well, if you're into Hakka.

[@elAmigo805]

Home alone...the first one

[@ericacobbs7563]

Elf

[@darcyepling979]

The Grinch

[@herscheldayan2877]

Home Alone 2

[@truh_von_tay]

Jingle All the Way!!! Duh

[@TheProteinChef]

One of my favorites!

[@henryliu3770]

Home Alone

[@ivanburden4658]

Home alone

[@troyfontaine3196]

Die Hard

[@joseesquivel8379]

Die hard

[@b002951]

Die Hard