Easy & Healthy Breakfast Casserole | High Protein Meal Prep
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- čas přidán 29. 06. 2024
- 🍽 Full Recipe & Calories: theproteinchef.co/healthy-bre...
It's time for a morning meal prep. This Easy & Healthy Breakfast Casserole recipe is DELICIOUS, packed with protein, and made with just 4 simple base ingredients you probably already have!
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STUFF IN THIS VIDEO?
Can all be found on our website (linked above) in the recipe card!
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💪🏻 About The Protein Chef
Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and CZcams channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.
The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. - Jak na to + styl
More breakfast meal prep? 👀
Yeh please do a lacto veg meal prep high protein obviously helps
Breakfast meal prep is my biggest problem with prepping
Indeed! I don't think there's enough of that.
Absolutley
Yes please
Can't remember the last time I uploaded on a Saturday. Hope you all have a great weekend!!!
Keep it coming chef
I've watched a lot of your older videos over the last couple days. You've certainly come a long way, and I really like where your format has ended up: Straight to the point content that is easy to digest. Love the tips too, usually some good advice I didn't expect sprinkled in. Keep it up!:)
Thank you my friend! Appreciate the words.
I been doing 12 eggs, onion medium yellow onion diced, diced white mushrooms, spinach and 1lb of sausage for my mornings
Made this and my hubby and I are enjoying, thank you for all you do!
My wife and I have used this recipe for the last 18 months, I have lost 40 pounds using this as my breakfast. I cannot recommend this enough.
Can’t wait to make this one! Thanks Derek 🔥
This sounds amazing I can’t wait to try it out soon!!
Thank you for adding the metric thing on your website!!!! I was struggling the other day making the tuna casserole since there were some many ingredients
I love how all your recipes are simple, quick, have great macros and taste great as well. Just became a member. The least I can do to support you. Please keep posting these great recipes!
Thanks Ben!!! Much appreciated. Let me know if you ever have any questions!
Looks great ! Thank you for another helpful video! I was wondering if you could pool whether a summary page would be helpful at the end because I find myself rewatching the videos to find the portions and it would make shopping easier. Thank you! And scrambled is best to mix with hot sauce in my opinion.
Yes please. Loved this recipe
Youre channel is awesome man. I love cooking, and learning more recipes for good protein-rich food is great when training alot XD
I've just discovered your channel and can't wait to try some of these recipes!! So good watching videos that are to the point and entertaining too, subscribed!
Thank you!!!
It blows my mind this channel doesn't have a ton more subscribers. Content here is second to none. Keep it up!
Thank you for the recipe Derek! Going to try this out for sure
Hope ya like it Frank!
My favorite way to have eggs are on my plate. Doesn't matter how they're cooked. Any time of day, any way, any style. 🍳🥚
This looks great. Thanks!
Great Channel Chef👩🍳Keep Up the Great Work!
I made this a couple of times now and it’s soooo good! I substituted the ham for two packages of deli Turkey and it tastes great. The second time I made it, I didn’t have the yogurt so I blended up the same amount of cottage cheese and it tastes the same! A little bit more protein as well :)
Love it!
Man!! This looks good! I have to try this one. I still make the tuna chili pretty regularly.
Thanks Derek always keeping our muscles right
He makes such good recipes
I definitely either prefer a casserole like this, egg bites made in a muffin pan (absolutely awesome for meal prep!) or poached eggs. There’s just something about that little soft, bundle of joy when placed atop some avocado toast.
Good stuff Chef. Been watching for years
Amd my favorite eggs are over easy w buttered toast
Started following recently. 1st bud I think I’ve watched. Loving the content thus far. Pretty simple. Will watch a few more. U just might help me hit my protein intake now. Make it easier atleast.
Looking good Chef! All slim and stuff!!! Love the recipe thanks for sharing 🤣🥰🥰🥰
Great recipe! I make it for myself regularly now. I like to put Cholula hot sauce on it as well.
I love eggs, but I’m looking for other ways to cook them. Simple recipe like this is perfect! Looks delicious❤ thank you! New subbie 🥳
Very impressive :) learned a lot.. thank you again for sharing! Hope to stay connected 🙏🥰
i enjoyed this. I heated it up in my office and it smelled later in the week.
Looks delicious.
Good video, found the channel by accident. Will definitely stick around, as I'm always looking for ideas to expand my meal prep ideas
Thanks Ross! Welcome!
I like scrambled, but started to add mixture of 2tbs of water mixed with 1tbs of startch. It makes eggs so much fluffier and more delicious it fascinates me every time :)
I've been a huge fan of your channel since you started. As a matter of fact tomorrow I'm gonna do your Sriracha super bowl dip! Remember when you use to upload our pictures with your recipes? Do that again! That be cool 😎
Love your videos! Thank you! And in terms of eggs, I like poached eggs ☺️
I made this last night and we had it for breakfast this morning. I subbed ground turkey for the ham. It was delicious. I ate it again this afternoon after my workout.
Glad you liked it Steve!
I restarted my membership. Thanks for restarting your channel.
As for my eggs, I like eggs cooked just about any method.
Baked garlic chicken recipe ❤
Can you substitute cream cheese for the Greek yogurt?
Having a struggle getting my eggs in this might be something for me thx.
I came here from Sean Nalewanyj’s channel. I am so happy I found this channel.
Welcome my friend!
Extra fancy denver eggs. Yum!
Finally an American recipe that doesn't have 10 ingredients you can't find anywhere else
Lol same
Can this be made in an air fryer? if yes, then do I need to consider any adjustment?
This turned out fantastic! Definitely going the lean ground beef or turkey route next time to cut back on the sodium.
By the way, the recipe yield fits perfectly in a 12 count muffin pan for an easy on the go breakfast. I got the idea from buying those crappy DD omelette bites. Lol.
More recipes please!
SOON!!!
A new protein flavor in the background in the cabinet
I see a thermos in the background. I like my eggs sunny side up. Thanks for the video.
If I sauté the veggies. Do I let them cool down before adding it to the mix of egg and cooked ham?
my goal is to make everything i eat based off this channel
If you use liquid eggs how much would be sufficient for the recipe and how would that alter the cooking time?
Scrambled soft!
I love my eggs frittata style. Could you do that recipe on the stovetop, ie in a deep frying pan?
Alternatively, you can put protein powder in your coffe, and then freeze those cubes. then have a little protein pellet in your coffee every morning.
finally real meal not just dessert. doesnt mean i dislike dessert, it's just that i cant just eat dessert.
I feel ya! I think you'll like the next recipe too. 👀
Has to be poached eggs!
Thank you for all of the awesome content to help us all out 😎😎
Thanks Jameel!
Most important 🤩 channel I've ever got...& Now its cooking time😬
You have to make more videos..!
Scrambled eggs rock!
Yes sir please😆
Is it the pan? or the glass baking dish?
🔥🔥
Here's a question: I like making baked chicken breasts covered in panko bread crumbs; what do you recommend for sticking bread crumbs to chicken breasts?
Can you use egg?
@@TheProteinChef I don't have a problem with eggs, though I tend not to have eggs on hand.
Like always..."You are the best"
Can I exchange the plain yogurt by cottage cheese?
Thank you! I think you'd be fine doing that.
I see something with a yellow lid by the microwave, but other than that I can't find anything new. LOL great video as always.
If no one gets it this time I'm going to have to up the prize...
For the time being scrambled
Over medium!
I just found your channel and I'm loving it but I have a quick question: when you show the nutrition facts after cooking the meal, are they per serving or the whole, in this case, casserole has 277 calories - 26.8g protein and so on?
It's per serving bro, he said at the start this had 161g protein and there was 6 servings. 27x6=162.
The thumbnail tends to have total grams of protein, so compare that to the graphic he throws on the screen.
I see, so the whole casserole would have around 1622 calories, right?
@@SFSR6 yes, to answer the calorie question... And no worries lol was only trying to help, as I used to wonder myself with some of his videos.
Looks like there’s a vacuum sealer in the background close to the sink
Over hard eggs
Poached eggs sopped up with a few pieces of toast
Sunny side up or raw
I'm looking for more protein breakfast prep including lunch and dinner.
Can I add more eggs?
Sure
@@TheProteinChef preparing right now. Thank you
Fast breakfast meal
Eggs... basted.
Ease of fried eggs with the texture of poached.
Scrambled.
I like that he shows the actual recipe without being on the camera himself, just the food, because I really can't focus on what's going on otherwise due to how hot he is.
I certainly appreciate the content. However, why are the measurements in metrics and grams if you are located in the US ? This just makes it harder for Americans. Constantly having to look up the conversions.
If you head to the recipe on the website linked in the description (or search for it on TheProteinChef.co) there are conversions for every recipe. I hope this helps!
Im sorry but what is left over coffee ☕️ 😅
Hahaha!
Just fpund you. You are fucking amazing
Crustless quiche
1st
Algorithm comment
you are a beautiful man
I like homosexuals for breakfast