OVERNIGHT OATS » 6 Flavours for Easy & Healthy Breakfast Meal Prep
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- čas přidán 9. 06. 2024
- If you don't have time to make breakfast in the mornings, Overnight Oats are a meal prep game-changer. Healthy, delicious, and super easy to prep - you can have a work week's worth of breakfast prepared in minutes. I especially love them because they keep me feeling full for hours.
There are a ton of different and fun flavours to try - here I'll show you 6 of my favourite overnight oats flavour combinations, everything from bold and decadent to fruity and tropical.
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TIMESTAMPS:
0:00 - Intro
0:43 - What are overnight oats?
1:27 - Best containers for overnight oats
1:48 - Base oats recipe (1 serving)
3:00 - Base oats recipe (4 servings)
3:48 - #1 - Banana Bread
4:53 - #2 - PB&J
6:06 - #3 - Pina Colada
7:09 - #4 - Mocha Latte
8:04 - #5 - Chocolate Peanut Butter Cup
9:29 - #6 - Lemon Blueberry Pie
10:24 - Wrap-up
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NOTE #1: For all recipes, refrigerate overnight for the best texture - but if you don't have time, make sure to refrigerate for at least 2-3 hours. The longer they soak, the softer and creamier they'll taste!
NOTE #2: While there are different types of oats, Rolled Oats are ideal for Overnight Oats:
► Rolled Oats have been cooked, dried and rolled flat
► Steel Cut Oats are RAW and need to be cooked first (for roughly 30-40 mins) before consumption
► Quick Oats are rolled oats that have been cut into thinner, smaller flakes - making them too mushy for Overnight Oats and not ideal
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1 serving of BASE OATS contains: 310 calories, 12g protein, 45g carbs, 6.5g fat, 14g sugar, and 7g fibre. This is based on using unsweetened almond milk.
BASE OATS (1 serving):
Combine and refrigerate overnight:
► Rolled oats (1/2 cup)
► Chia seeds (1 tbsp)
► Milk (1/2 cup)
► Greek yogurt (1/4 cup)
► Maple syrup (1 tbsp)
BASE OATS (4 servings for meal prep):
Combine and refrigerate overnight:
► Rolled oats (2 cups)
► Chia seeds (1/4 cup)
► Milk (2 cups)
► Greek yogurt (1 cup)
► Maple syrup (1/4 cup)
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FLAVOUR #1 - BANANA BREAD
First, prepare banana puree by mashing a ripe banana until it softens into a puree.
Refrigerate ingredients:
► Base oats (1 serving)
► Banana puree
► Ground cinnamon (1/2 tsp)
► Vanilla extract (1/2 tsp)
Add toppings:
► Banana slices
► Maple syrup
► Chopped walnuts
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FLAVOUR #2 - PB&J (PEANUT BUTTER & JELLY)
Prepare raspberry puree:
► In a saucepan over medium heat, combine raspberries (1 cup), maple syrup (1 tbsp), and vanilla extract (1/2 tsp)
► Whisk and stir until it softens into a smooth puree consistency
► Set aside to cool
Refrigerate ingredients overnight:
► Base oats (1 serving)
► Raspberry puree
► Natural peanut butter (2 tbsp)
Add toppings:
► Raspberries
► Chopped walnuts
► Maple syrup
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FLAVOUR #3 - PINA COLADA
Refrigerate ingredients overnight:
► Base oats (1 serving)
► Pineapple chunks (1/4 cup)
► Coconut flakes (1 tbsp)
Add toppings:
► Pineapple chunks
► Coconut flakes
► Chopped walnuts
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FLAVOUR #4 - MOCHA LATTE
Refrigerate ingredients overnight:
► Base oats (1 serving)
► Espresso (1-2 shots) or coffee (1/4 cup)
► Cocoa powder (1 tbsp)
► Pinch of salt
Add toppings:
► Chopped walnuts
► Coconut flakes
► Crushed chocolate
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FLAVOUR #5 - CHOCOLATE PEANUT BUTTER CUP
Prepare chocolate syrup:
► Melted coconut oil (1 tbsp)
► Cocoa powder (1 tsp)
► Maple syrup (1 tsp)
► Pinch of salt
Refrigerate ingredients overnight:
► Base oats (1 serving)
► Peanut butter (2 tbsp)
► Cocoa powder (1 tbsp)
► Chocolate syrup (pour over top of oats mixture)
Add toppings:
► Blueberries and/or raspberries
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FLAVOUR #6 - LEMON BLUEBERRY PIE
Use 1 lemon to prepare lemon juice and lemon zest
Refrigerate ingredients overnight:
► Base oats (1 serving)
► Blueberries (1/4 cup)
► Lemon juice (2 tbsp)
► Lemon zest (1 tsp)
► Vanilla extract (1/2 tsp)
Add toppings:
► Blueberries
► Hemp hearts
► Coconut flakes
*NOTE: For this recipe, make sure not to use cow milk with lemon, as the combination will cause curdling and result in an unpleasant texture. Use other types of milk, like almond, cashew, etc. instead.
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This video description contains affiliate links, which means I'll receive a small commission if you purchase through one of the product links.
#overnightoats #mealprep #breakfastideas #breakfastrecipe #healthyeating - Jak na to + styl
For more easy breakfast meal prep ideas, check out my Chia Pudding video! czcams.com/video/jRu2aFdRL54/video.html
Would love to know the macros for each of this
@@nocturnismd1401 i tried looking it up, around 600+ calories
It came out wrong, it didn't have the consistency of pudding
How do I solve it?
@@mildredgarciacabrera813play a little more of this and then I’ll get back
@@rajlakshmibhatt6895 what??!?!
The banana one looks incredibly delicious. Can't go wrong with banana, cinnamon, and vanilla
The banana is super delicious - out of all of them, it's probably the one I make for breakfast most regularly!
This the one I want to try but I only have quick oats
I’m about to make this one right now, and this is my first one. I’ve been wanting to try Overnight Oats for awhile now, I’m excited ❤
@@ttatum7101 how was it
@@arey256 I’m still resting before my baby wakes up, but I will definitely reply after I try!! I’m so excited 😆
I add a scoop of protein powder to mine. It's the perfect breakfast/post workout meal.
I love it for post-workouts! And protein powder is a great addition for sure! Thanks for watching :)
Thank you for your idea!
Use casein for extra creamy goodness
You read my mind. Thanks for idea👍
I do this too! I have apple and cinnamon with it and it tastes like apple pie
These are some FANTASTIC ideas. I like to make cranberry orange overnite oats. To the base oats, add about 1/8cup dried cranberries soaked in the juice and zest of half of a large orange, or about 3 tbsp orange juice. I also add about 1 tbsp ground flax seed, it adds fiber and a slightly nutty note.
That sounds like a delicious combination! I love using orange in my overnight oats as well - I'll have to try it with cranberries and ground flax sometime. Thanks for watching!
This sounds awesome!
I gotta try this one - sounds delicious! 😍
Oh I’m totally trying this one!! Yum
This is great but don’t you warm it up before you eat it😮!
For the metric size and us that don't meassure in cups.
1/2 cup=1.2dl or 120ml.😊
Thx for a great video. Trying them out now🙏
If you dont normally use cup measurements it isnt necessary to use otherwise here unlike baking. But if you dont want to use cups, you wouldnt use mls for dry ingredients. For me, half a cup of rolled oats weighs 57gms.
My wife and I love the Mocha Latte, and I've GOT to try that Chocolate Peanut Butter cup! That cracking sound into the chocolate shell is everything!
The chocolate shell is such a simple add-on but makes such a fun and delicious topping! Hope you enjoy making it - thanks for watching!
This is one of the best overnight oats videos I've watched, and I've watched a lot of them!! Thank you, thank you, and thank you again...
Thanks so much for watching, and for the kind comment! I'm so glad you enjoyed it and found it helpful!
So I just made 3 of these: the banana bread, peanut butter cup and then I changed the mocha latte recipe a bit as I don't like coffee and oats together, so I made it into a chocolate coconut mix. Needless to say, all of them are delicious. I prepped 3 500ml jars so I have breakfast for the entire week. Amazing recipe, thank you!
Amazing! The chocolate coconut mix sounds great as a 'decaf' alternative :) I'm so glad you enjoyed making the recipes, thanks for watching and for trying them out! I hope they'll stick around in your weekly breakfast rotation going forward :)
Sorry if this is a dumb question but for the chocolate cocinar mix you just take out the coffee right? And add chocolate and coconut right or how do you do it?
For a sweetener, you can also mash half a banana with your milk before adding it to your oats and chia seeds. That's what I do and it works really well and I don't even really like bananas but I swear by it! So tasty!
Ripe bananas are a fantastic sweetener, I totally agree! Thanks for sharing and for watching!
@@toastyapron The riper the sweeter.
or honey
half a banana for…. one cup of oats? or will it make everything too mushy*?
@KAFaye-nk5tl nope! I don't use as much water/milk when I make it that way. Sorry I don't have exact measurements or I'd give them to you
I’ve never made or eaten overnight oats but I have been looking for recipes. THANKS for helping me out!
Hey there! I'm glad you found it helpful, and I hope some of these recipe ideas will help get you started - overnight oats are so amazing! Thanks for watching :)
That's awesome! I've been on this breakfast journey for about a year as well, and I must say it's been a game-changer. Your personalized touch with liquid Erythritol, canned coconut milk, flax seed, and nutmeg sounds divine. It's incredible how the keto lifestyle allows for such flexibility while keeping things delicious.
Your addition of nuts, seeds, and fruits is a brilliant way to enhance both flavor and nutrition. It's fantastic that even after a year, you're still in love with your breakfast creation-I can totally relate.
Speaking of keto, one of the aspects I truly appreciate is the sustained energy throughout the day. The focus on healthy fats and nutrient-rich foods not only keeps you satisfied but also helps in maintaining mental clarity and sharpness. It's like a secret weapon for a productive and energetic day.
In the spirit of your year-long keto breakfast love affair, here's a motto to keep the positive vibes rolling: "Start your day with a keto smile, and let the energy carry you through mile after mile!" 🌞💪🥥
Love when you say “and put it in the fridge ”! A feeling of relief ❤
I've never been a fan of overnight oats but your recipes are making me want to try it again. Everything looks delicious! Thank you for sharing
Thank you so much for the support! Would love to hear what you think, if you do try them again!
I'm usually spontaneous about what I want for breakfast. If I want muesli I'm making it fresh - but sometimes put it in the microwave for a minute.
Not the same - but I like it more crunchy. 🤗
You can also add frozen berries good this way. Or a jam, different nuts and seeds.
Kakao or honey if you want it sweet 🍫🍯
But mostly my ratio for fruit to muesli is almost 50/50 so making it fresh makes more sense.
I could try some overnight varieties -I like the chia seeds, but they really need a few hours not just minutes 😅
This video is by far my most FAVORITE VIDEO…so far for OVERNIGHT OATS!!!
Thank you so very much for keeping it simple & yet sharing YUMMY RECIPES!!!😊❤
Thank you so much for watching and for the support - I'm glad you enjoyed the video and recipes!
I made a trial batch with vanilla oat milk and my homemade yoghurt! It was simply amazing! So much tastier than I have ever made!
That's amazing to hear! Thanks so much for watching and giving it a try!
my go to has always been Oats, ground flax seed, and almond milk, sugar free strawberry greek yogurt and then I would mix it frozen raspberries, blueberries, and peach slices. The combo is amazing and ends up being so refreshing on a hot day because of the frozen fruits seems like your eating ice cream.
That sounds incredibly refreshing and delicious! Thank you for the suggestion, I'll definitely have to try that - just in time for spring (and soon summer)!
When food says sweet free, it's really not. The sugar is added under a different name. It's best to use a mash ripped banana.
Instead of maple syrup I prefer vanilla almond milk or the chobani Greek yogurt has to be vanilla flavor that way I don’t have to use maple syrup
And love how it tastes, it’s like having a Dessert 😋
I’ve been having this for breakfast for a few months now, and I look forward to every morning. Such a good video. Keep up the great work!
Much thanks! I appreciate the support, thanks for watching!
Remember to add a tiny pinch of salt to your oats!!! Makes a huge difference with flavor 😊
That’s a great tip - I’ll have to try that! Thanks for sharing!
💯!!
Yes! My Dad taught me this!
Do you add salt before refrigerating? or in the morning before eating
@@zaenkaezan add it when you are mixing the ingredients the night before. Just a small pinch
Love the refreshing new ideas for overnight oats. I would never have thought of these . I look forward to trying them . Thank you
Thanks so much for watching! I'm glad you enjoyed the recipes and hope you have fun making them!
Love that u explained how the whole process worked never really knew how
Glad you enjoyed the video and found it helpful! Thanks for watching!
Ate my first one this morning, I prepped it last night, I used flax seeds instead, it was amazing!!!! Added some blueberries and walnuts. Thank you for this!!
That's amazing! I'm so glad you tried it and enjoyed it - thanks for watching and for the support!
The chocolate peanut butter cup and the banana bread are sooo delicious! Thank you for those recipes!
Thanks for watching! I’m glad you enjoyed them!
I’ve been making overnight oats for a couple of weeks now and love them! I usually just a Chobani Zero Sugar yogurt like mixed berry (my favorite) I haven’t gotten around to adding toppings other than when I make a banana chocolate one. Thanks for the additional varieties.
Thanks for watching and hope you enjoy trying some of the different ingredients and toppings!
I use that Chobanj too!! The vanilla one tastes great!
I prepared one of these yesterday, and daaamn, it really works, such a nice breakfast
Thanks so much for this video. I’ve recently just gotten into overnight oats and have been experimenting with fruits and whatnot. You’ve given some great recipes and ideas for me to use and add to my overnight oats rotation. I agree I love how simpler and healthier it makes breakfast in the morning.
You're so welcome! Thank you for watching, I'm glad you found it helpful in giving you some ideas to get started. They're such a simple way to eat healthier in the mornings, and so easy to get creative with - I hope you enjoy making them and experimenting with different flavour combinations!
FYI, You can use ground flaxseed instead of chia seeds.
Is there any advantage of one over the other?
Love all of these. Thankyou for sharing your base recipe and add ins. It simplifies the process. My new favorite. ❤❤
I love simplifying processes when it comes to home cooking and meal prep - so I'm glad you found this helpful! Thanks for watching!
It's a game changer because of what it does to YOUR health. I am sure you all know how good this is for you, a chef that knows about the food he uses, Im impressed, GREAT IDEAS, it will help for preventative maintenance or disease prevention. GOOD JOB.
Thanks so much for watching!
I’ve been making this for a year now. I for a sweetener I use liquid Erythritol and I also use canned coconut milk, powdered flax seed, powdered nutmeg, and serve in the morning with nuts, seeds, fruit, dates, golden raisins, etc. My favorite breakfast for a year and I have t gotten tired of it,
I loved your ideas too.
Those are some fantastic options for toppings and ingredients - I'll have to give some of those a try, thanks for sharing! And I also love using canned full-fat coconut milk, esp. when I'm indulging in some of the more dessert-y overnight oats! Thanks for watching!
I'd be interested in your recipe with proportions, Antonio. Or rough proportions. I'm working on using canned coconut milk for things, since I seem to have a surplus I'm not using. Thanks!
You'll have to eat that at the peanut butter table, or bring your epi-pen!😅
I bought a milk maker from Almond Cow, and now make my own nutmilk at home. It is delicious with none of the additives and preservatives that store-bought nut milk has. All you need is water, nuts, vanilla, dates or maple syrup, and you have nut milk in 2 minutes. Check out Almond Cow!
Thanks for the recipe!! We've been preparing the banana one for a week and it's delicious 😋😋. So great to start the day so sweeeet
I'm so glad you're enjoying the recipe! Banana is so delicious - I can eat it almost every day :) Thanks for watching!
They all sound great! Can't wait to give them a try! Thanks for sharing your recipes!
Thanks so much for watching, I'm excited for you to try them out!
I found this video delightful to watch because of your explanation/teaching method. Thank you!
Thank you so much! I'm glad it was helpful and that you enjoyed watching!
Just subbed. My dude, we are going to need a LOT more videos. Love your content!
Thank you so much for the support! Definitely, I've got some videos in the works that will be coming down the pipeline very soon! Thanks for watching :)
These look amazing! I’ve never tried eating cold oats for breakfast but I’m all in! I’m going to look for smaller wide mouth jars; I couldn’t eat that much for breakfast, so I’m going to try making one in a half size wide mouth jar and see if it works. Thanks for these great ideas!!
Fantastic! For sure, I have a set of 8 ounce (237 ml) wide mouth mason jars that I use often for smaller portions, which I find to be great for grab and go snacks. I'm glad you enjoyed the video, thanks for watching!
All look absolutely Scrummy TY
Overnight oats are so delicious! My fav breakfast.
They're so easy and delicious, and such a time-saver in the mornings - I agree! Thanks for watching!
Amazing! Been looking for this type of video on overnight oats, especially to eat after the gym
Thank you! Glad you enjoyed it. Definitely, they're amazing for quick, ready-to-eat post-workout meals - I eat them all the time to refuel after a gym session!
I love your recipes. Thank you so much for bringing overnight oats to my attention again. I love taking the jar to work and having this for lunch.
If I put in fruit, I don't sweeten it, because the fruits give so much flavor and sweetener to the mix after the night.
A game changer for me btw: adding a small cinnamon stick into the mix overnight instead of powder. It's such an intense flavour but not overpowering
Thanks so much for watching! I'm glad it brought these to your attention again, they're such great breakfasts for busy mornings! That's a great call on the cinnamon stick, I've used those for my chia puddings but haven't tried it yet for my overnight oats. Will be sure to throw one into my jar tonight! Thanks for the tip :)
Best Overnight Oats video on the tube, just did the lemon blueberry for my wife and I, both loved it!
Thank you so much for the kind comment! I'm glad you and your wife both enjoyed it!
Been an overnight oats fan for several years. LOVE all your fun combinations 👍
I'm glad you enjoyed the video and flavour ideas! Thanks so much for watching!
Love all these ideas! I’m glad they include simple ingredients that I can pretty easily find even here in Tokyo. The raspberries are probably going to be the most difficult thing to locate, but I’m sure they can be subbed with another berry. ❤
Thank you so much! Absolutely - the great thing with these recipes is you can use substitutes for so many different things if you don't have them readily available where you live! Thanks for watching :)
Yes. Sub it with another fruit like you said. And Enjoy
I buy packs of frozen berries so I can have raspberries etc. out of season. OK, they are pretty mushy when thawed, but the flavour is great. You may be able to get frozen berries in Japan.
This is fantastic! I tried one with strawberry jam and creme fraiche topping (because I had it on hand) which was also really good!
Sounds yummy and super simple! That's the great thing about these - you can just use whatever you have on hand and be creative with it. Thanks for watching!
This breakfast makes me so happy, it's probably my favourite meal any time of the day at the moment❤
Thank you for sharing!
Thank you so much for watching! I'm glad you enjoyed the video!
Fantastic. Definitely needed breakfast ideas and will pass along your videos and recipes. Thanks!
Thanks so much for watching - I'm glad you enjoyed them!
Came across your channel yesterday and subscribed immediately! I love the way you explain everything systematically and mention the benefits of the ingredients used.
The Content, the style, the explanation - everything executed perfectly!
Already a huge Fan, Keep it up! Can't wait for new videos. 😊
Thank you so much for the kind words and for the support! I'm so glad you enjoyed watching - new content will be coming very soon! :)
Absolutely, these breakfast ideas are fantastic, and I appreciate your creativity! Your cranberry orange overnight oats sound like a delightful and refreshing twist. The combination of dried cranberries soaked in orange juice and zest adds a burst of flavor, while the inclusion of ground flax seeds not only contributes to the fiber content but also introduces a subtle nutty note, enhancing the overall profile.
It's inspiring to see how versatile and customizable overnight oats can be. Tailoring them to individual taste preferences and experimenting with different flavors is one of the joys of incorporating such a healthy breakfast option into a daily routine.
Speaking of health benefits, one of the positive aspects of the keto diet, which I find particularly appealing, is its potential to improve mental clarity and focus. Many people report experiencing increased cognitive function and sustained energy levels on the keto diet, making it a holistic approach to overall well-being.
In the spirit of your creative breakfast ideas and the keto journey, let's remember: "Innovate your plate, nourish your body, and embrace the journey to a healthier you!" 🌞🍊🥣
Awesome recipes. Thank you for sharing!
My pleasure! Thank you so much for watching!
Best options ever! Thank you. I'm gonna try your base!
Awesome, thanks for watching and enjoy!
You had me at Banana Nut Bread! No, I think they all look delicious and I like that if you do want to warm them up a bit it is so simple because of being in the mason jar (without ring or lid of course). I would love to see your take on Chia Pudding to I know they are pretty simple but the Toasty Apron might have a few tips and flavors that take them to the next level!? Thanks for the great video and new sub here 😃
Thanks so much for watching and subscribing! I absolutely LOVE chia pudding - all I can say about that one is stay tuned very soon 😉
I love oatmeal but hate washing the pot! Such a easy method for me to enjoy my favourite breakfast. The peanut butter chocolate is going to be my first try. Just subscribed too to see what other great ideas you have!
It's definitely a big time saver over stovetop oatmeal! And if you prefer eating these overnight oats warm, you can even warm it up in the microwave as well. Thanks for watching and subscribing!
Some people heat their overnight oats in the morning. If you find that you aren’t into overnight oats cold, try heating it. I tend to go with oatmeal in colder months and overnight oats in warm months.
Yes! My kids love oatmeal but I always make too much and the pan is a pain to wash.
These overnight oats look amazing. I'll be giving them a try next week. Especially #4 Mocha Latte. Thanks for the video.
Thanks for watching - I'm a big fan of the Mocha Latte too. Hope you enjoy them!
I love using bobs red mill muesli in place of oats. Also, roasting the pineapple in advance makes it extra sweet and you can dial back the added sweetener. My super fast way is using frozen berries. Saves time because you don’t have to wash them and saves money too. I buy a 3 lb bag of blueberries, raspberries and blackberries from Costco for around $11.
Adding the yogurt is key to making it creamy and satisfying.
Muesli is a great alternative + substitute for oats! And that's a great tip about roasting the pineapples, I'll have to give that a try sometime! Frozen berries are my go-to as well, they're a huge time saver for so many things. Thanks for watching!
I use frozen berries, too. Then you can have them out of season.
I made these with a sauce made from chopped apple, cooked with cinnamon, chopped date and a tiny bit of water, made the same way as the raspberry sauce. Topped with a wee bit of date and walnut chop. Apple and raisin would have also worked, but I love dates. Coconut and chopped dried apricot would also be nice. Lastly, pistachio, walnuts and honey with a tiny bit of cardamom would remind me of baklava.
Sounds delicious! Dried fruits like raisins, dates and apricots are a fantastic addition - I'll have to try some of those other combinations sometime. Thanks for watching!
I would do that with cranberry instead of date. How much apple do you use for 1 serving, Phoebe? Thanks!
Very well made, better than any other I've seen on this matter around here. The production quality and information is on point. Thank you. You gained a subscriber.
Thanks so much for the support and for the kind words! I'm glad you enjoyed the video!
アップされてる動画の中で一番Hidamariさんのが自分には作りやすく
とても美味しくできます。オールドファッション作るならこちらのレシピです。
食べた皆んなが笑顔になるレシピありがとうございます♪
These look awesome. I'm looking for good overnight oats recipes to use my canned coconut milk in. I use raw honey for my sweetener, generally.
Last year I made an overnight oats recipe and decided it wasn't my thing. I didn't realize it is acceptable to heat the oats, if needed or preferred. I tried some overnight oats a couple weeks ago and then heated before eating. That was so much better!
Thank you for these ideas! 💚
During the cold winter months, I definitely find myself warming them up in the microwave quite often - and they taste just as great without losing texture or flavour! Glad you enjoyed the video, thanks for watching!
Is porridge not a thing in the US?
@@suburbia2050 we have oatmeal, cream of wheat, and grits. Grits is usually a side to other things, and I guess some people will eat it with gravy. Like the gravy we put on biscuits. (Fluffy American breakfast biscuits, not cookies. Lol) And there's some variation to gravies. But, I hate grits.
But we don't have anything we call "porridge".
@@suburbia2050we have porridge here we just call it oatmeal instead. Just a different name.
Had everything for the Chocolate Peanut Butter Cup at home (a miracle!). I also added some ground flax seeds. The two Weck jars are in the fridge right now. I'm looking forward to tomorrow morning! :-)
Fantastic! I hope you enjoyed eating them! Ground flax seeds are an awesome addition to boost the nutrition, great choice :)
@@toastyapron So yummy 😋! Especially the peanut butter in there. Sure thing, that I will make this recipe more often.
I don't have those jars, I just used a deep bowl. I'm going to slice banana onto mine, and have it after I go to the gym
Literally the best video on making this.
Thanks so much for the kind words!
These look absolutely amazing I can’t wait to make them!
Thanks so much for watching!
The content is great and I thank you for it. The repetitive background noise however was annoying.
Thanks for watching! Appreciate the feedback as well.
Somebody, make an oreo version!
What a fantastic idea for a follow-up video!
Definitely will be nice for a smack one
i use alani frosted flurry plant protein and make blended overnight oats with it…it’s delicious
Oreos🤢🤢🤢🤮
@@Ceebz39 nah u trippin oreos slap
Awesome! I’m making them right now!
Amazing! Thanks for watching and would love to hear which flavour you enjoyed the most!
Thanks for the fantastic ideas! I look forward to bringing overnight oats back into my daily line up!
Thanks so much for watching! I'm glad the video helped bring overnight oats back into your rotation - cheers!
They all look delicious but the background music has got to go!
😂😂😂😂 I was tuning it out until I read the comments
Um... who gives a s*** about the music lol. Did u want bs hip hop or what? Go complain somewhere else!
Oh my God, who tf cares about the background music 🙄? Complain more you snowflakes ❄️ lol 😆.
Oh my God, who tf cares about the background music 🙄? Complain more you snowflakes ❄️ lol 😆.
What music?
Before you do this, ensure you rinse the oatmeal to eliminate the phytic acid, which prevents the absorption of iron, zinc, and calcium and may promote mineral deficiencies.
How do you rinse the oatmeal lol
@@Notkyle388 I would soak it for 2-3 minutes and strain it; I would do it 2-3 times. It is just how I do it because it hastens my cooking time. I always use the old fashion oatmeal.
😊
@@charlieben3672 oh is that so? I read that you need to soak oats overnight with acid like acv to properly remove the phytic acid.. will try your version as well! Thanks
I used to do mine with grated apple and a bit of orange juice, I prefer sharp and sour flavours.
This is incorrect as far as I can tell. Do you have a specific academic study you are citing or is this “folk wisdom”? The best studies I could find suggested that a phytase be added to dry oats prior to reconstituting them. If you have an actual study with a cohort that demonstrates “rinsing” oats as a method I am interested. Allegedly making overnight oats without refrigeration helps them ferment, rescuing phytates.
pERFECT, OUTSTANDING, INSPIRING THANK YOU THIS IS WHAT I NEEDED
Thank you for watching! I'm glad you found this video helpful!
They all look super yummy, thank you for making them and showing us
Thank you so much for watching! I'm glad you enjoyed them!
I wouldn't recommend this to anyone on a diet, these are secret calorie bombs.
You're so wrong. 50 grams of oats + 1 scoop protein + 100 grms yoghurt high protein + 124 ml of almond mild + 1 teaspoon maple sirup = 36 grams Carb + 33 grams protein + 10 grams fat = 365 calories
There's snacks more filling than that containing
the redundant content in this video is driving me nuts
I know what you mean..people who complain about content, but instead of moving on, they still watch drives me nuts too.
That peanut butter cup one is right up my alley!! Thank you for sharing.
Definitely, the cracking of the shell is the best part! Thanks for watching!
Awesome rolled oates😂idea's. Can't wait to try them thanks for sharing. ❤❤❤
Thanks so much for watching!
Great video with good ideas! Thank you!
Thanks so much for watching! I'm glad you enjoyed the recipes!
Absolutely love this, chocolate is my favorite. Thanks for sharing!
Thank you for watching! I'm a total sucker for chocolate myself :)
Great video! I want to try them all! 😋 Love your video style, its fun to watch and has a great aesthetic!
I appreciate the kind comment! Thanks so much for watching - I'm glad you're enjoying the videos!
Bro that video was awesome 🤩 I think I’ll make the mocha one instead of coffee and a the pina colada one looked amazing, I can’t forget the peanut butter chocolate Reese’s concoction your a genius for that one 😅😂😂😂
Awesome, thanks for watching! I love peanut butter + chocolate :) Enjoy!
Oh my...these recipes are amazing!
Thank you so much for watching! I’m glad you enjoyed them!
You are spot on about the rolled oats. The day I tried those my life changed forever. ❤
They're fantastic aren't they?? Thanks so much for watching!
New channel! Cool I like the week planning ideas and the overnight oat recipes sound like something I really would like
Thanks for watching! Hope you get a chance to try them out - they're fantastic for weekly meal planning!
I am so happy I found this video, I have been getting into overnight oats and was desperate for some inspiration. Thank you!!!
Thanks so much for watching - I'm glad you found the video helpful!
Love all your recipes! Thank you.
Thanks so much for watching!
Thanks very easy to make great ideas health meal for morning.
Thanks so much for watching!
Just made my first overnight oats. fabulous!!!!!!Thanks.👌❤️
Thanks so much for watching! I'm glad you enjoyed it!
Thanks for this video.
Great thanks so much my man cheers from Ireland 🇮🇪
Much thanks for the Irish support!
Great segment , I'm inspired
I'm so glad you enjoyed it, thanks so much for watching!
Wow… thank you! Healthy and good. I will definitely try.
Thank you for watching! Enjoy!
Awesome! Meal prep saves a ton of hassle. Thanks man.
Hey there! I agree, meal prep is a must for busy lifestyles. Glad you enjoyed it, thanks for watching!
This looks delicious af..Surely gonna try these..
Awesome, good luck and enjoy!
Looks delious from Canada
Btw, I can’t believe you only have 1.86k subscribers with such great video quality and content. I know you’re a newer channel, but I think you’ll get to 186k in no time! Please keep up the fantastic work. ❤
Wow, thank you so much for the kind words! Absolutely, I'll continue pushing hard to deliver good content - seeing responses like yours is always so validating, so thank you!
This is really one of the best foods for real!
Thank you so much for watching!
This is such a great stash of Brekky combinations - so exciting!!!!
Thanks so much for watching - I'm glad you enjoyed them!
Yum, look great! I will be trying these. Thanks for sharing.
Awesome! Would love to hear how they turn out once you get a chance to give them a try!
This vid is awesome, the banana bread and chocolate peanut butter cup look delicious. This will be my go-to video when I start making overnight oats...thank you!
Thanks so much for watching, I'm glad you enjoyed it!
This is absolutely amazing. I cant wait to start making overnight oats!
Thank you for watching, I'm glad you enjoyed it!
I love all of these recipes!!!
Thanks for watching!
So well thought out, they all look delicious ❤
Thanks so much for watching!
These look so amazingly delicious
Thanks for watching, glad you enjoyed it!
This... Is... Amazing!!! Thank You 🙌🏽
Thanks so much for watching! I'm glad you enjoyed the video!
I like the reinforcement of the base. By the end, I remembered it.
That's great to hear! That was my hope, that repeating it would help reinforce the recipe in viewers' minds. I'm glad it was the case for you! Thanks for watching!