What If You Start Eating OATS Every Day For 30 Days?
Vložit
- čas přidán 12. 10. 2023
- Get the Highest Quality Electrolyte: euvexia.com . Prepare for a paradigm shift about eating oats! I've unraveled the startling realities of daily oat consumption, revealing surprising myths that could affect your health. Join me as we explore the unexpected side of oats. Get a free ebook with the oat stats www.drstenekberg.com/oat-stat...
🔴Blood Work Course www.drstenekberg.com/blood-wo...
🔷 What If You Stop Eating Sugar For 30 Days?
• What If You Stop Eatin...
🔷 What If You Stop Eating Bread For 30 Days?
• What If You Stop Eatin...
🔷 What If You Ate Only Meat For 30 Days? • What If You Ate Only M...
🔷 What If You Only Ate Once A Day For 30 Days? • What If You Only Ate O...
🔷 What If You Eat Bacon For 30 Days? • What If You Eat BACON ...
🔷 What Happens If You Don't Eat For 30 Days? • What Happens If You Do...
🔷 What If You Only Eat Fruit For 30 Days? • What If You Only Eat F...
🔷 What Really Happens In Your Body When You Fast? • What Happens When You ...
🔷 What Really Happens In Your Body When You Are In Ketosis?
• What Happens When You'...
🔷 What If You Quit Social Media For 30 Days?
• This Is How Social Med...
🔴 MASTER YOUR HEALTH BY SUBSCRIBING czcams.com/users/DrEkberg?sub_...
🔴 Join this channel to get access to perks:
/ @drekberg
Welcome to What Really Happens In Your Body When by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the What Really Happens In Your Body When you exercise, fast, eat certain foods, etc. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
🔷 What Really Happens In Your Body When Series: • 15 Intermittent Fastin...
🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life.
▶️ CONTACT INFO
Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040
www.DrEkberg.com
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#WhatHappensWhen #YourBody #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss
Oats is my survival food during my cancer treatment. Because I cant eat I have tube in my stomach for liquid food. I am 20 years cancer free thnks God.
praise God!. Jesus Christ took every sickness, disease, and sin in His body and all of that died with Him on the cross, Jesus rose again without any of that and if you are born again you can walk in that too.
I have stage 4 and can't eat anything with glutamine or methionine, no sugars, no carbs...meaning strict vegetarian diet is the go to (no avocados)....I'm struggling with what to eat for breakfast because I have to eat with chemopills, 2 times a day, 12h in between, so I can't do fasting either. What should I have for breakfast? Any suggestions?
Try strict carnivore diet
Animal protein is a no go for me because of high levels of methionine
@@Nikita_848 Flaxseeds, Chia pudding (chia seeds, almond milk and some berries (if you can)), green smoothie, etc.
I stopped eating breakfast. I was always told breakfast was the most important. I'm never really hungry in the morning I forced myself to do it because i thought i should. I'm finding out I don't have to eat breakfast. I have more energy, and I'm less hungry throughout the day. It was the best thing I ever did. I don't eat until at least 11:30 or noon, and I'm better for it, and I'm losing weight❤
Thankyou Doctor❤
Thank you for your advice 🙏
I Run 3 miles in the morning without breakfast .no problem att all iam full of energy i eat at 12:30
Depends on your goals. The human body is meant to have one to two perhaps three meals a day. Skipping one meal you're still in good shape. Most important thing to remember is what you eat
Doesn't matter when you eat, it's WHAT you eat. :)
Ive started eating oats in the evening, helping me relax and sleep well. I am going through a particularly difficult time in my life, i needed something to help me relax. Im 63 and so far its really helping me. ❤
Eating the right kind of carbohydrates in the evening, like whole grains or vegetables, can help you sleep better. These foods help your body produce serotonin, a brain chemical that makes you feel relaxed and helps you fall asleep. It's also important because they keep your blood sugar level steady throughout the night, preventing sleep disturbances. Just make sure to eat them a few hours before bedtime, so your body has time to digest. Remember, it's not just about what you eat, but also maintaining a regular bedtime and a comfortable sleeping environment to get good sleep.
Hope you're doing well 🙏🏼
Hope you’re doing better. ❤️
10 Dr's 10 different versions of what oatmeal does for you. I eat what I feel for, being doing that for years.
Bless you x hope your OK x
I used to eat Weetabix and they were great to keep me regular then they said its bad for you due to being over processed so i changed to oatmeal and it took a longer time to get me regular but then they said dont eat oats, theyre processed abd aprayed with crap, then i stopped eating oatmeal. I got so badly constipated, my bowel got inflamed, that i might need an operation to fix the damage caused, i went back eating oatmeal and now im regular regularly and no need for surgery. Lesson is eat what works for you.
You can eat organic oats much less pesticides.
Thank you
Weetabix is highly processed and inflammatory! I used to eat that many decades ago when i lived in the UK 🇬🇧. Steel cut oats, cooked in spring water (no milk whatsoever) , a few fresh Brazil nuts, an underripe banana, and a couple spoons 🥄 of Greek yogurt, plus one pinch of salt 🧂
Now that’s a nutritious and legendary breakfast which will keep you going all day long 😊
I get problems with constipation if I don't eat prunes. It is incredible how well they work. I eat three in the morning. (Mind you, they are so tasty, I might have two or three more during the day - I don't have snack food in the house. Especially since I have to avoid gluten - that narrows the choice anyway.)
@@lyndamedley543yes, also get oats imported from Italy by the pound, there are no pesticides there.
Oatmeal is my security food. Reminds me of my sainted Mom who fed us oatmeal for breakfast. I’ve been eating oatmeal for years and years. I use steel cut oats and add a little chia, buckwheat, quinoa , peanut butter and protein powder. I turn 83 in December. Love your videos.
I add pumpkin seeds, macadamia butter, hemp and chia seeds with cinnamon to my steel cut oats
I add blueberries, cloves and cinnamon to my oatmeal.
Oatmeal 2 or 3 times a week with flax extra oat bran seeds or nuts dried fruit or fresh berries dash of cinnamon and almond milk ... works for me for regularity and digestion
I add cinnamon, vanilla extract, ground flax, almond meal, chia seeds, sesame seeds. And for a sweetener, I only add fruit: raisins, dehydrated apples, and a banana. Delicious.
I think there is something miraculous about oatmeal, and it seems that the people who eat it everyday for years (coupled with a healthy overall lifestyle) seem to have a higher likelihood of living well into their 80s/90s. As with my grandparents, I read this time and again from people.
Hope so. I turn 83 in December, I drive, exercise walk and enjoy my life. Have a great day.
Hello Sir, I know most probably you won't read or see my comment, but I want to thank you from the bottom of my heart.
I'm a super healthy, energetic,
25 year old Iranian young man thanks to you.
I was 107 kg with many autoimmune conditions and other problems 4 years ago.
The first video I saw was your video on quitting bread for 30 days.
I dropped my weight to 76 kg in just 4 months thanks to you.
You changed my life forever and inspired me to study nutrition and hopefully become 10% as good of an expert that you are.
I'm super depressed and hopeless these days and can't stop thinking about ending my life, but your videos are like an Oasis for this troubled man...
I thank you sir... I am forever grateful.
Much love and much more respect🙏🏻
WOW ! YOU CERTAINLY MADE A POSITIVE IMPACT ON YOUR OWN HEALTH ! YOU CLEARLY HAVE THE STRENGTH OF CHARACTER TO MAKE GOOD CHANGES FOR YOUR HEALTH AND YOUR LIFE 👍
I AM SORRY TO HEAR THAT YOU ARE DEPRESSED AND I HOPE THAT YOU WILL FIND WAYS TO WORK THROUGH IT.
AND ALSO TO PERHAPS LOOK INTO SOME OF THE THINGS WHICH MAY BE ADDING TO YOUR DEPRESSION. FOR INSTANCE MANY PEOPLE INCLUDING MYSELF HAVE ISSUES WITH OUR LIVERS WHICH AFFECT OUR MOOD AND ALSO LOW B VITAMINS AND OTHER THINGS CAN ALSO PLAY A PART IN OUR EMOTIONAL HEALTH - ASWELL AS HOW WE ARE AFFECTED BY OTHERS AND OUR ENVIRONMENT.
I WISH YOU WELL WITH YOUR HEALTH JOURNEY - IT SEEMS THAT YOU HAVE ALREADY MADE A MAJOR SUCCESS THROUGH YOUR OWN DIET CHANGES - I HOPE YOU WILL CONTINUE TO STUDY & WORK ON YOUR PHYSICAL / EMOTIONAL / SPIRITUAL HEALTH WITH RENEWED HOPE. ❤
Beautiful comment full of encouragement. I share the same sentiments for this bright young man learning nutrition. . Dr Eckberg reminds me of my professor of biochemistry in nursing school. He is fabulous. I loved nutrition and biochemistry courses.
Hi well done with your weight loss.
Please walking is good for depression at 4 x a week. Yoga stretches and a bit of meditation with background music.
Don’t forget to take BComplex, Zinc and Selenium to give you energy help you to relax.
Deep breathing exercises and join a group or gym
Just keep stròkin ( Clarence carter) lol
Please consider also your vitamin d levels. If it's low you should take vitamin D3and K2. It helps with depression. Also omega 3. You can also check your thyroid.
Praying for you.❤
Dr. Edberg: I am 85 years old, and I give thanks for your videos. I have long been making many of the changes that you recommend, and I have lost 50 pounds (!) and I know myself to be much healthier. Thanks so much, John Bassett PhD
Thanks! I add steel cut oats in meatloaf and salmon cakes. Oatmeal in winter is Awesome Comfort food!
De Ekberg, 2 years ago I lost 80 pounds (250 to 170) with the help of your educational videos. It is not easy keeping it off but again, your guidance helps keep my focus on a healthy lifestyle. Thank You VERY much.
Keep going!!!!!! 👍🏻
Isn't it amazing that "merely" cooperating with Nature yields the best results!
Besides Dr. Ekberg, another of my reliable sources in this area has been Dr. Robert Lustig.
Keep it rollin'!🎉
I ate oatmeal for breakfast everyday for a year and all it did was give me high blood pressure. So I switched to an all meat diet and I lost 40lbs and off my blood pressure medicine
In Fleisch ist auch Zink! Ich, Blutgruppe '0' komme besser mit Tier. Eiweiss und Salat und rohem Gemüse zurecht. Kohlehydrahte tun mir nicht gut!
Alle Getreide sind in zwischen verändert!
Alle Kohlehydrahte verwandelt unser Körper in Zucker!!
Die meisten Menschen essen zu viel Kohlehydrahte und werden damit auf die Dauer krank!
@@janetsmith856613:35
I do eat oatmeal everyday BUT I use 1/4 cup of organic rolled oats soaked in 1 cup of Greek yogurt for 8 hours topped with 1/2 cup of wild blueberries and 1/4 cup of walnuts. Soaking them in Greek yogurt and eating it cold turns it into resistance starch for my microbiome and with the protein in the yogurt and fat in the walnuts that really blunts any blood sugar spike. Not everyone can or should do this but it works for me.
Works great for me too!
I make mine and my daughters with full fat kefir, but resistance starch ? She essentially stopped eating bread or cereal for breakfast and her weight has dropped. Me myself is obviously like a greek statue of Hercules.
Me too
I'm going to try this 😊
My mothers husband oatmeal every single morning for decades. That’s all he ever ate for breakfast. He also was addicted to bread and ate bread every single day all day long. He died at 94 years old but what killed him was the therapy given for leukemia. It hit him so badly that they had to stop treatment. You would have never known that he had leukemia. He was a very strong, hard-working man and only in the last few months of life. Did he even quit working in the shop.
The thing is the bread and oatmeal he would of eaten would of been a lot more natural then today, as today its all refined and processed where as then it would of been a lot more natural and healthier. God bless you and your family.
This is why you shouldn’t go get annual check ups, or any check ups; check ups are designed to get you hooked on something;
@@user-fj5si9tz6p he died at 94, so he would’ve been eating bread and oatmeal that were manufactured more recently.
My 99 year old neighbour eats oatmeal made with whole milk, and toast with marmalade every morning. She's in better health than her 66 year old daughter...!
Learn to recognize what foods work for you, not what someone claims. Sure, it takes time, but it is the only way to keep yourself healthy. Over the years, I have determined my personal daily macro requirements and am on zero meds at 70+ years old with a normal BMI. (And I have eaten oatmeal and whole wheat bread for years. The worst diet for me was keto, which put me on statins while I was on it). Know your own body and don't worry about what others say or do. Do your own personal research.
Totally agree...
Agreed. I do best on a balanced diet. Chicken, turkey, fish, pasture raised eggs, cheese, spring mix/spinach, avocado, broccoli, asparagus, sweet potatoes, blueberries, raspberries, cranberries, apples, all beans, all nuts, oatmeal, Ezekiel bread, quinoa, organic EVOO & avocado oil.
Have a look at what Dr Phillip Ovadia says about 'cholesterol' and statins.
It wasn't necessarily that keto put you on statins... it's more likely to be the ignorance of doctors generally, and the misconceptions around blood lipids/diet and statins that dictated statins.
Ovadia is a U.S. cardiac surgeon
Yes agreed. Try and keep oats organic but yes we all different. If you check out Tim Spector he points out everyone has a different microbiome even identical twins so what satisfies our hunger for longest time within reason is individual . Also different people get different blood sugar spikes from different foods. Tim Spector said his wife who is french by birth didnt get massive spikes when eating French bread but Tim who loved french bread did so unfortunately he decided it best to avoid most of time unless it a special treat. They both used blood sugar monitors to analyse what gave them spikes and what didnt. The more you learn about nutrition the more I believe you realise there are no hard and fast one size fits all fixes just general rules that wise to follow such as reduce or cut out added sugars as much as possible , eat organic if you can afford, favour high fibre nutritionally dence foods in preference to hyper processed foods such as cake and Pringles. Let’s face it I find Pringles so addictive given half a chance I would eat an entire tube in an evening zero real nutrition just junk . I did stop eating crisps and cake/biscuits for around 10 months and guess what I lost 32 pounds………small modifications to diet swapping poor foods for better ones like 25 grams of nuts for Pringles can make a real difference.
100% good advice.
I actually like oats. Love them. Eat them almost every day. Best thing about this channel is the fact he is making people ask good questions... Adds context... Applicable to everything....
The questuonnim asking, is why did he make such a poor video on oats without researching them. A few charts on their carb values to cover the basics and he is done. What a cheap filler video.
@@user-pf5xq3lq8i cheap is a person with negativity .
@user. You're smug sarcasm is completely undeserved. This video was nothing but completely accurate, and out have made multiple comments trying to convince yourself its not. This is, of course, a joke but you almost sound like you work for "big oat" with your comments.
I worked in the same factory 6 days a week for 29 years. I ate the "Old Fashioned " oatmeal every day for 29 years because it didn't need to be refrigerated. I am now 75 years old and retired and still alive.
You will live to be at least 95 due to your excellent diet. Doctor eckberg doesn't know anything about oatmeal. He spent 1 hour researching for this video.
@@user-pf5xq3lq8i My mother lived to 94. Oatmeal spikes your glucose so I don't eat it anymore.
I eat oats 5 days a week with a topping of LSA and hemp and mixed berries . Can anyone fault this ??
I eat oatmeal every single day. Old fashioned rolled oats with a dash of cinnamon and a tbs of almond butter. My blood numbers are beyond phenomenal. I feel amazing and I’m 6’2 168 11% body fat.
This guy know nothing. Be your own doctor
food are not the same anymore, as in old days, thats the sad truth also.
I ate oats (porridge) EVERY day during pregnancy and after giving birth my stomach was the flattest its ever been…this blew my mind completely. I also stayed off sugar. Maybe a combination of the 2. Oat are incredible.
Mine too after pregnancy but entirely without oats. Never ate it
You mean incredibly bad compared to a proper diet without grains
@@VeritasEtAequitas Why spread meaningless hate? Oatmeal is a healthy and natural food, and humans have eaten it for thousands of years. If you pref a diet without grain, then good for you.
@@Luke-lp2ko Thank you! Agree. I just found out I have Celiac (explains everything I've been going thru the past 6 mos!) - I'm rewatching this video bc I now need to use oatmeal for some breakfast some mornings. I'm not micro into the *perfect* clean diet, I just have to dumpall the gluten out NOW before I have severe damage. Nongluten oats are better than grains & than eggs every morning, that adds up too.
@Luke-lp2ko indeed, not all live in countries with avokados everywhere. I love them, but rather eat local food. I had a moment of disgust after noticing my fishoil D3- vit capsels were coated with gelatin from beef that Ive avoided for over 20 years. Idea of eating only meat isnt for me. After meaningful meetings with each animal species it gets hard to devour their flesh if the life has been taken too early. Lastly staring at deer and talking to her... probably going to finish my freezer storage and just stick to eggs for no on. Bests🎏
One doctor says oats are good for you, the other doctor says oats are the worst, don’t know which doctor to listen too? 🤷♂
Use your brain.
I use organic steel cut oats! I’m 82 and do mostly grass fed and organic. May have good genetic too. I do Not take any meds so far.. just my supplements. 🙏🏼
High grain intake is bad, grains turn into sugars. If you're an athlete or very active it's different but most people aren't.
I have been fasting for some months now , I used to weigh 223lbs now I’m at 178lbs, taking this man’s advice was probably the best thing I’ve ever done. If Anyone has any questions I’ll be more then happy to answer in the replies.
The Doc. Saved my life! There’s nothing you could tell me other then he’s a Godsend! You’re on your way to you’re best life! Good stuff!
I agree. I lost 9 kg too in 2 months. Going to continue IF, keto to lose another 5 kg to achieve my ideal weight
What did you do? I need to loose weight.
@@marciabarreto780 first things first cut out Soda/juice. Have a schedule when to eat food everyday. I suggest 12-5pm and after that no food/snacks till the next day. Try and average 10 thousand steps a day. Also I high suggest buying a scale to keep track and to motivate you once you seen results. Drink plenty of water
I eat oats every day - 20+ years now. Intermittent Fasting has brought me from 220+ to under 178 lbs.
I do intermittent fasting, eat mostly organic and low carb. But oatmeal is one of the few high carb food that I really like and instinctively make me feel that's good for me, the other high carb I enjoy are bananas and quality honey.
I prepare my oatmeal with a lot of cinnamon, often with sheep milk or adding skyr, greek yogurt or kefir and some Brazil, macadamia or walnut nuts and blueberries...for me a great cheap and healthy meal that keeps energized for hours! 😄
i do the same. dates. cinnamon. prunes. milk powder
guys how do you eat cinnamon? you mean you add cinnamon powder?
I eat organic oatmeal by Andrew lessman in small quantities being insulin resistant and have fatty liver. Is high in fiber which is good
That sounds good. I love sheep milk
It has come to our knowledge that intermittent fasting is not safe!
LETS GO! HEALTH CHAMPIONS!
down to 245 from 355lbs Doc ... you the best ❤
Get organic PESTICIDE (glyphosate etc)..
I eat around 45g of steel cut Oats each morning around 08:00 which is the break from a 14 hour "fasting period". One benefit of the Oats is I am then no longer hungry until much later in the day when I have a final meal around 17:00hrs. The oats are eaten with berries and 5,000 IU's Vitamin D supplement. I've had the best and healthiest three years of my life.
Nice the hear this and you are feeling well I am doing similar and feeling very good too..Cheers to Oats!!
If you cut out the carbs entirely you will never experience another hunger pain, once you've gone through the withdrawal symptoms, anyway
@@barefootjakejake7765 I’ve never had a hunger pain. I eat veg, raw milk, oats, root veg, meat, eggs & nothing processed. I’m healthy, happy & more importantly, unvaccinated! 👍😂
@simonbroddle754 lol well at least you have the unvaccinated, meat and eggs parts going for you😅
@@barefootjakejake7765 😂👍
Please do a complete video on
Oxalates, Salicylates, Purines, Lectins, Histamines and the effects they have on the body. Thanks!
Yes that would be good
Common denominator....intestinal permeability.
I've been eating oats for breakfast literally from the day I was born. I stopped eating oats when I started keto, and gradually I got arthritis in my fingers. One morning I couldn't move any of my fingers at all. At that point for other reasons (for better bowel movements) I decided to start oatmeal again, I never expected it would have an effect on my arthritis, but miraculously the very next day, I regained movement in my fingers to a large extent. It was totally unexpected and at first I couldn't understand why my condition had improved so dramatically. The only thing I did differently was the oats! My guess is that the soluble fiber fed the good bacteria and reduced inflammation. But after seeing what you have to say about Chia seeds, I think I will give that a try! Thank you.
Very interesting. I wonder if your keto diet was high in oxalates?
Almonds, spinach, dark chocolate, peanuts, green tea, pre-ripe avocados, etc. These are all high in oxalates. Oxalates can make arthritis worse.
While adapting to keto it is so easy to get an imbalance in your electrolites due to the lack of carbohydrates. Also carbs get stored with water, if you don´t have carbs it´s easier to loose water and with that important minerals, such as magnesium, very important for your joints and muscles. I tried for about a month, just to experiment. Even though I knew this and paid attention by drinking water with some salt in the morning and taking mineral supplements, my body did not respond well. Everybody is different and has a different gut biome and metabolism.
For artritis it helps to take sunflowerseeds (peeled) and put it in yoghurt with cinnamon (helps by inflammation), honey (lots of minerals).
Some years ago i read this article of a Danish report. They said it helps within 2 weeks, but in my case almost a month. After 3 was it started ich at the places i had pain in my joint, like the same as a wound recover it ich too..
Within a month i had no pain or stiffness in my joint anymore !!!! Until now years later i have no problem with this anymore.
It is so simple.. it seems unbelievable, but it does help !!
I have same experience . Thank god you told me yours too.
Careful with chia seeds if you have a low tolerance for oxalates. Freshly ground flax seed is better. Or hemp seeds.
Thanks Dr E. Being a visual learner like many your new visuals of lists, colored charts, and graphs on the black background are fantastic - Love it! Love your presentations even more now - Merci. ♡
I really really liked this video. Thanks alot!
These concrete comparative analysis of food bios is something we need more of. It gives good perspective.
Love love love this channel !!! How balanced explanation , so well dissected and adore the visuals and charts ! Magistral as usual ❤
I would also recommend that when possible eat only organic oats that have not been treated with herbicides like Roundup. Costco is a good source for organic sprouted oat’s which are really good.
Hello, Can You finally write Your own book about fasting and health in general? You are amazing in what You are doing on YT. I learn many things, even more from You then from books about fasting. I think we really need this. We need Your book.
Thank you Dr. Ekberg for your videos, I love them. They are complete and the analyses are so pertinent.
I genuinely don’t eat oats, too often. Maybe once every 6 to 8 months. This video was very interesting, I learned a lot about oats. I love it when you compare it to other foods within your examples. It’s really eye-opening. Thank you so much for your continuous efforts and passion to make our lives better.
Converting oats to oat flour and using that for baking is another alternative.
Having a treat after many months with no oatmeal, I put butter and Brewer's Yeast flakes, Non-fortified, on it. The other day I did add whole milk powder and Peanut Butter. I don't plan to eat this on a regular basis. I continue to lose weight, but no in a linear manner. I hope this does not throw me off. Just in time for Halloween, In need to stay off sugar and look for ways to eat comfort foods with no sugar or very little. I was totally off sugar until a recent, long visit with family.
@@walkerpublications4418 I toast the oats in a frying pan before putting them in my Vitamin to make oat flower for pancakes, waffles and other baked goods.
I would only recommend eating oats, if it is fermented for at least 24-36 hours before cooking.
1 cup of fermented oats = 2 cups of regular oats.
@@brusso456 by fermenting do you mean soaking the Oats and what would you recommend?
Best doctor I always share his videos to family and friends 🙏🙏
Thank you so much for your support! It means the world to me that you find my videos helpful enough to share with your loved ones. Keep spreading the knowledge!
I much enjoyed this video, especially the editing. I often find Dr. Ekberg's videos have too many "snippets"of short videos, whereas this one was more straightforward and focused.
Thank you for your work!
Wow, Dr. Eckberg's video completely blew me away! The level of information, transparency, and professionalism in terms of diet, and insulin assistance is truly remarkable. It's rare to find content on CZcams that's so honest, scientifically sound, and devoid of the usual "YouTubish" fluff. Kudos to Dr. Eckberg for setting a new standard in CZcams! 🙌🌱💡
I love steel cut oatmeal. It helped me drop my total cholesterol by 20 points!
Do you eat it plain or add fruits, sweets,....?
lowering cholesterol is not necessarily a good thing. It's vital for so many things. Don't believe the hype.
Cholesterol is vital for good health…
You’ve been fooled.
Which oats?
@@dovasquad5228Some cholesterol is absolutely necessary. But too much ApoB is the leading cause cardiovascular disease (atherosclerosis). If you have a genetic propensity to create LDL cholesterol, you need to get it under control. And diet may not be enough.
Digestive problems are my #1 problem with Keto and low carb, because I don't get enough vegetables in. Oats tend to work wonders on that end, as are many other carb rich foods.
This comment has so many logical inconsistencies
Excellent summary of the pros and cons of porridge. Thanks.
Thank you Dr Ekberg! I learn so much watching your videos.
Old fashioned oats plain with just water works well for me. As long as I'm intermittent fasting and avoiding processed carbs/foods.
Same
you will gain weight slowly but surely and uric acid level will get high
That was a bold experiment!! I wouldn’t have done it! Thank you for showing us! Good stuff!
Just the info I was looking for. TY. Excellent presentation.
Dr Ekberg, thanks your guidance my belly fat is gone, and my mental health has improved dramatically! Fast + keto + exercise!
Excellent presentation! I wish you would have mentioned that non-organic oats usually have been "treated" with Round-up prior to harvest and have found to contain high concentrations of this poison.
This should have been the first thing he mentioned!! Wth?!
Yes. There are many health problems from glyphosate (Roundup) according to Stephanie Seneff.
most poignant comment
I started to eat rolled oats to lose weight, and I reached my weight loss goal, but I decide to keep eating oatmeal everyday because it's very good for health.
Honestly, oatmeal is my favorite food now ❤
I eat oatmeal with shiitake mushrooms, broccoli, cabbage, lettuce, fish,...
YOU WILL
1. get the glyphosate cancer causing carcinogen from the Roundup over spraying
2. get the glyphosate cancer causing carcinogen from the Roundup over spraying
3. get the glyphosate cancer causing carcinogen from the Roundup over spraying
Interesting what you eat with it...I boil it with apples and cinnamon
That's great. So many people forget that oatmeal can be the foundation of savory foods. It's good in salads or any way you would eat a rice bowl. I like it with shrimp and broccoli with soy sauce and garlic seasoning.
I eat Steak with butter mushrooms Stilton eggs olive oil & somtimes griddle courgettes
I've seen vegan cheeses made with ground oatmeal and other spices like nutritional yeast, garlic powder and so forth. I love oatmeal.
I’ve been doing 30% protein, 30-40% carbs, 30-40% fats for a while now, and I feel great, I’ve lost weight, my skin looks great and my energy levels are better than ever. I eat oatmeal about twice to three times a month when I’m craving sweet, creamy things (always around my period). I do rolled oats boiled in full-fat goat milk, add vanilla extract, Stevia or Allulose to sweeten, a pinch of salt and abit of cinnamon or nutmeg. I top with crushed almonds and walnuts, pumpkin seeds, ground flax seed, chopped up 70% dark chocolate and chopped fruits (usually banana or berries). If I’m feeling abit extra, I even add abit of ghee or pure butter. I eat it warm, and it’s not just delicious, but so comforting and satisfying when I’m PMSing and craving carbs…my body is just wired to crave carbs + fat + sweet and/or creamy things during that time of the month. Sometimes I’ll also make chicken Alfredo using low-carb pasta and chicken breast during that time eventhough I don’t usually care for it, I try to make the healthiest version of it without compromising taste too much.
What a well-presented video, doctor! Extremely informative! Thank you!
i just love your vids Dr Ekberg! so informative and well delivered!!!💓
Oatmeal makes me tired and hungry after just an hour after I eat it. Haven't eaten it for years and I'm so much better off plus I'm now carnivore. Best decision ever.
I know that hungry thing with oatmeal, only with me its about 2 hrs.
Oatmeal is high on carb, it just going to spike your glucose and make your body crave for more carbs.
Hm, plain oatmeal or sugary oatmeal. I‘m intermittent fasting for weight loss, so sometimes I have it as desert after dinner with yoghurt , spelt, lineseeds, sometimes walnuts and fruits.
No added sugar, and plenty of fiber to slow down glucose absorption, plenty of protein, some unsaturated fat and fermented dairy. And it helps my digestion. I tend to eat that when I get constipated. Fills me up pretty well. Maybe because I add so many other things to it as well.
@@GibranCamus-fh2wk I'm okay with oatmeal. No issues. I'm not hungry 2 hours later lol.
Thank you @vikitheviki 😄
I really like organic overnight oats, but want to cut carbs so I haven't had oats in over a year. Great video Dr. Ekberg!
Excellent point comparison. "As compare to what" is a key word.
I remember I read somewhere that the oats have prebiotic properties meaning it helps with the gut bacteria balance. Even though I can't back it up I kind of wanted to mention it here just to give you another perspective. That the food that might not seems to be a great source of fuel to a person might actually be great for person's microbiome.
Also as much as the wheat is unpopular these days especially on this channel I can imagine, wheat bran is something that might actually have a great health benefits. According to my doctor it helps to develop certain gut bacteria and kind of brushes colon walls.
Use ancient wheat. Today's wheat has been genetically changed & covered with roundup/glyphosate. Look up ancient wheats to find sources & types.
My wife and I have been doing keto for 2.5 years. We've lost weight and feel great. Our obese son, instead of following his parents, went to a nutritionist recommended by his physician. He's been doing plant based everything. He'll eat 3-4 pouches of microwaved flavored instant oats for breakfast convinced it's healthy. ☹
microwaved flavored instant oats i never heard or knew a registered dietitian will say that its healthy. My dietitian will never agree that a microwaved flavored instant oats is healthy i did keto for 10 months but i switch to whole food Mediterranean way of eating which is more sustainable.
I can't see microwaved anything being healthy 🫣
@@pavlal.4552 Using a microwave is no different than using an oven or stovetop as far as nutrients are concerned. It only reduces nutrients because of the heat, same as other forms of cooking. It doesn't change or alter the food in any way.
Same in my family. It’s hard to watch.
@@HappilyCarnivore well you do you.
Dear Dr. Ekberg, Your videos are always so well researched, and simply explained. This helps me take important decisions on transforming my eating habits, one step at a time. A Big Thanks to you. Please continue your pivotal work!
Thank You @subramanianrajiv3989 so much for showing your appreciation and supporting the channel, and for helping me get the message of health out to the world. 🙏 🏆 😄
Thanks
I’m not a breakfast eater and incorporate the intermittent fasting and low carbs but still Love my oats with berries and nuts and seeds generally eating middle of the day. I just dont have it everyday, I think variety in our diet is important too, especially as we begin to understand more about how our bodies work. Really appreciate the informative videos that enable us to deepen our understanding and make better choices ❤
Agreed! Would you mind sharing what else you have for breakfast that doesn't have carbs?
Very interesting, balanced presentation. I'm relieved to learn that i'm probably not ruining my health by eating oats everyday for breakfast. I do it more out of habit than pleasure. Don't add sugar, just a bit of cinnamon, walnuts and pumpkin seeds which hopefully take care of my prostate and general health. It's a convenient everyday breakfast but don't feel it is miraculous either for emptying the bowel; coffee is probably more efficient at that. But it keeps me easily satiated till lunch time. It must be an ok food for me, as i'm doing fine w/out any meds at an already respectable age.
Sugar is fine. Just get it from fruit. Smash a banana in the bowl before you put the oats in then mix. Tastes great!
@@Randoverse Your body will not know if the sugar is from fruit or table sugar. Doesn't make any sense.
I ate overnight oats for breakfast for 185 days straight. I moved to oats from pancakes/bread/cereal. I can say. I felt a lot more full and energized. It was amazing.
I eat my oatmeal with: milk(full fat), greek yogurt(full fat), chia seeds, pumpkin seeds, wallnuts, ground almond, cinnamon, a fruit and some berries. I used to have a sweetener, but not anymore. Always drinking only water.
Lately I started eating omelette for every other day. I feel a lot more energized again. This just proves the fact that oatmeal is good, but you can still go to great. My problem now however was that even if I had 4 eggs I felt very hungry. So I combined it with some bacon and a salad.
Now I feel like I reached the best combination so far. I decided to keep eating the oatmeal for every other day because of all the variety of different foods I'm consuming. Never felt better in my life.
Same here except for pumpkin seeds
Can also add in ground flax seeds and frozen blueberries for an extra health boost, I soak oldfashion oats overnite 5 days a week love it!!
Eventually you will end up with high blood sugar. Oats are bad.
He is not saying oatmeal is good for a person. He is saying it is not as bad as toast and jam or some sugar laden cereals. I used to eat oatmeal almost daily, but it is a carbohydrate and it gets turned in to sugar by the body. Sugar is terrible no matter if it comes from oatmeal or a soft drink or orange juice.
@@tubingtonite I mentioned berries, blueberries are my favorite! Flax seeds is a great idea. I just never remember or manage to find them hahaha. I've tried. Ground coconut is a also an idea. I just don't like it so much.
I'm 71 . 4 years ago my uric acid and creatinine went sky high and i went to the hospital and was given a list of what to eat and what not and to come back for a blood test every 3 months . I went 100% vegetarian , chose a supermarket with higher standards , i dont drink . My breakfast became instant oats mixed with weetabix and 3 chopped fresh fruits and cold soy milk . Within 3-6 month i was another person . I was a sportman anyway , run 3 times a weeck 25 mn 3 km etc , exercise and swim a lot but i felt the upgrade . I feel better , look better, weigh less without effort . Toilet frequency perfect . Never hungry . During that period i took vitamin B12 tabs as suppliments . I am back to eating chicken and fish but my breakfast remains strictly the same . lunch is basically a salad with a boiled egg . never eat out .
If going vegetarian brought you health, WHY go back to eating animals?
because i missed fish and chicken breast cooked properly , no skin no fat in curries and soups "i live in thailand " to add more nutrients not in veg . I do add an egg in my salad at midday for B12 . All high purin foods are banned forever . @@danluther1741
That's great how you changed things for the better for yourself.
BUT, you might want to change from instant oatmeal to either rolled or steel cut.
The glycemic index and load on the instant is REALLY not good for us.
@@danluther1741It would take a lot more space here than I have time for, but suffice to say that many many nutrients are more easily bio-available in an animal based diet.
Love your information.
Direct no nonsense Knowledge.
Starting the day right with an upload from you! 😊
Thank you @jamesfinley3859 😄
Truly excellent video. Thank you!
Breakfast in the Peruvian Andes differs from the typical breakfast in developed countries. While the Andean breakfast is hearty and includes a variety of ingredients like pork meat, cheese, natural milk cream, meat soups, breakfast in developed countries tends to be more focused on carbohydrates like cereal, toast, or pastries. It's fascinating how food traditions can vary so much across different regions and cultures. Thanks for helping us Doctor!
Very good video. Packed with lots of good healthy information. Cheers to good health!
I put flax seed, blueberries and or strawberries in my morning oatmeal. Usually have a couple sunnyside up eggs cooked in olive oil with it as well.
You do a great job. I appreciate the fair and balanced evaluations of these topics.
I eat steel cut oats with sugar-free oat milk and a 1/2 cup of mixed berries (strawberries, blackberries, blueberries and raspberries) every day for breakfast and sometimes for a snack during the day. Delicious! I buy big bags of frozen mixed berries and keep them thawed in the fridge.
Try whole rolled oats and soak overnight, more fiber.
@@DavidBrockesdoc says steel cut is better than rolled
19:28
I reversed diabetes eating oats every morning ! I did keto I did ketovore I did carnivore ! All that did was make my blood sugar worse and raise my A-1C! Eating low fat high fiber including oats reversed it all ! I eat all real organic foods including oats , fruit, vegetables, lean meat
that´s a straight up lie
Why would you lie to people like that?!
It's nutritionally impossible to do all that by eating oats.
You just quoted what happens when you are on a carnivore diet.
Not on oat.
@@CrashBashL people are insane
Someone is not telling the truth here. Puzzling 🤔
I think just eating oats instead of any carbs is not enough for certain people. Those people might even have to cut out oats entirely.
Good on you though.
I used to eats eggs and oatmeal everyday, and started getting terrible indigestion. I cut out the oatmeal (and most other carbs) and the indigestion disappeared, along with 30lbs of fat.
Doctor I cannot thank you enough for how much I've learned from you! I know there are many videos about yogurt making.... But....I would love to hear how you make your yogurt!
Dear Dr. Ekberg; Thank you for your very important informations. I am learning from every video a lot !
I always enjoy your videos Sven. Thank you.
I'm glad you pointed out that oats affect different people in different ways. I've always eaten oatmeal since I was a kid. Typically a bowl a day. Mind you, I use the plain whole grain oats (not the kind with the added sugar or treats in them) cooked with unpasteurized milk... with bananas and blueberries tossed in with some honey to top it off. Always fills me up, never leaves me feeling bloated or hungry.
A few of my friends would see me eating it and say it's bad for me and I was always like "how though?! What about it is bad?" This video helped shed light on some of the downsides, but I figure as long as I stay active and avoid processed foods, plain oats aren't going to hurt me much, if at all.
What bad about it is some oatmeal is sprayed with glyphosate (Quaker oats), be careful which ones you choose.
Give it time .....oats are bad
@@QAlba1074 At this point it's become obvious that theyre *trying* to mess with us and not to help
@@backtoasimplelife Most of the problem is if something starts out good, they find a way to make it bad for us
@@bitterangels4001 They find a way to manipulate it so they can make more money from it.
Excellent analysis! A+ assessment! Well done, Dr. Ekberg! Listening to and watching you is a pleasure!
I eat oatmeal everyday but I also walk 3 miles/day as well. My HbA1C is normal and I am 6 feet tall and weigh 160 lbs. Activity effects insulin resistance and metabolism as well. However I do not use sugar and mostly avoid sweets except for a very rare treat. Interesting discussion!
Forget oatmeal. Compare the nutritional diffreneces against "oat bran"....no brainer. Just three tablespoons of oat bran boiled up makes a better meal than an entire bowl of oatmeal....and drop in two soft boiled eggs and its even better. Try it and let me know what you think.
Oatbran cookies with raisins
I ate oatmeal every morning for about one or two months. That’s all the carbs I was having. It really started upsetting my psoriasis. I stopped eating it and the psoriasis got better.
carbs are really problematic for so many people.
Thank you Dr. Ekberg for these videos!
I usually eat ½ cup steel cut oats with some peanut butter a little jam, maybe some almond milk and ground flax seed with some sort of mushroom such as chaga or the like.
The information I get here is very helpful. Thank you.
I eat oats with water, salt, olive oil, and garlic. I eat that with cooked tomato and sausage, it is very good.
Thank you @huiledenoix8014. Now that's different. Sounds pretty good.😄
@@drekberg youre welcome, yes it is good, I recommend it
Great video as usual.. Thank you very much Dr. Ekberg
You are welcome @justiceisillusion5434. Thank you for watching. 😄
Thanks for getting to the point and not wasting my time 😊
Thank you. I always love listening your advice
I'd like to see a video on sprouted oats. Could you possibly do one that tells if there are any benefits to eating the sprouted grains? Thank you.
One day I was curious, so I tested my blood glucose, which never shot up so high (205) from eating organic sprouted oatmeal with nothing added, I stopped eating it ever since.
I wonder what else you were eating...
Thank you @bobo-si3kw. Very interesting. Thanks for sharing 😄
No need to wonder, I just ate the Oats.@@ZONEPRESSLLC
Thank you Dr. for your deep explanation. It is very helpful and change my mind about oatmeal.
I just cut out sugar thanks to your videos motivating me to do so - Last thing I had was a can of normal Coke on Saturday 20th lunchtime. First few days were rough and I was craving a coke/fruit juice/chocolate etc like mad but it's calmed right down now. And I also noticed I am nowhere near as hungry, I feel hungry at lunch time and then again at dinner instead of constantly all day snacking. Hope I can keep it up and keep watching your various videos, this one was especially handy as you actually give examples of the precise food and amounts to eat which I haven't seen you do yet in what I have watched. Thanks for all your videos!
My 101 year old Father ate oatmeal and banana every day, especially the last years of life. His skin was like a 50 year old. A small dose of blood pressure med was his only drug. Yes, oats was not his only reason for longevity, but it helped.
I hate cooking each morning, so I make oatmeal cookies full of nuts and dried fruit. A cookie a day keeps the doctor away😊
Some people have an over-expression of a gene that allows them to get away with things that average people cannot. That being stated, he probably didn't drink or smoke, was active, and had very low stress in his latter years. There's really no benefit to oats other than stool volume and food for your gut microbiome. ...and you can straight up get more butyric acid from butter than from your gut flora.
I like your food alternatives with the carb, protein, and fiber comparison. It gives me good ideas. We make 24 hour yogurt. Will try the 36 hour. Thanks for all you do!
Excellent information, thank you so much .
Oaths bind gall and as such remove the irritation caused by unused gall juices. Through this mechanism Oaths are anti inflammatory.
I dont dispute most of what you say Sten, but comparing an oats based breakfast with your eggs & avocado, the costings are at great variance. Currently here in UK, a 45g portion of good quality oats costs £0.09, whilst the frozen cherries i have with it would cost £0.32 and £0.19 for 15 g milled chia seeds, total cost £0.66, with a very small portion of semi skimmed milk costing pennies, under £0.04. Your version would cost £0.43 for 1/2 avocado, £0.62 for 2 free range eggs, not to mention the costs of the vegetables and evoo you suggest. With one tabsp costing about £0.20, never mind the rest of the veggies, probably adding up to a total of over £1.40, that is double the cost of the oats breckfast. For most of the population needing to get healthier, working class people, in a cost of living crisis, the choice is a no-brainer!
Invest in your health or pay thousands to a doctor
@@siouxunit17 And MOST doctors know VERY LITTLE about nutrition...and can NEVER know/know about OUR individual bodies as well as WE do.
I'd much rather continue to pay for good/quality food, take time for rest (including getting enough good sleep), relaxation and quiet time than see any physician. Most of them push drugs and do not facilitate REAL healing (BTW, I'm not saying don't get stitched up if you have a serious/large cut or accident).
Natural medicine is best..."let thy food be thy medicine." Big Pharma is mainly A BUSINESS and put profit over people's wellbeing; despite those in the medical industry taking an oath, they tend to do A LOT of unnecessary harm. Far too many people take drugs...of one kind or another...when they really don't need to.
@@siouxunit17 Yes, well here in UK the health service is free at the point of use, paid for from general taxation.
Intermittent fasting daily , and skipping breakfast entirely .. is way cheaper and it’s ultimately healthier
Eggs, butter, and bacon are pretty cheap meal really, for the cost they are a complete meal, lot more nutrition there than in oats. If you are working no reason you can't afford eggs and bacon.
The mere mention of oats reminds me of my dark ignorant days when I had cereal, sandwiches, muffins, rice and orange juice on a daily basis. Daily grain = daily pain.
What kind of pain?
Thank you @henrytang2203 for sharing 😄
@@deadmanswife3625 Plantar fasciitis, achillles tendonitis, gout, mild joint pain, sleep apnea related tiredness, IBS, night sweats, anxiety, brain fog. All this occurred while I was training at the gym and under 30.
@@henrytang2203 I see.
Understandable.
❤
oh man, all processed foods. No wonder so much PAIN. oats are quite different. As the Dr says, "vastly better". So it's not "grain" - but processed grain - removing the fibre etc as in cereal, muffins, white bread sandwiches etc etc. you ate a lot of on your SAD diet.
Thank you, dr Ekberg for your lessons and advice. I am so grateful and i appreciate you taking your time to help ppl make smart, healthy choices and explain the science behind it. Thank you so much. 🙏
1/4 oats, kifer and medley of berries. Leaving overnight. Love it!!!!! I also may add walnuts.
I had oatmeal the other day for the first time in years after being primarily keto. It made me incredibly tired afterwards and immense hunger for more carbs/sugar! And this makes food rule my day. If I want carbs/sugar, I’ll go to the most natural source of having fruit. Every now and then a little rice or potatoes in the evening, other than that I have mostly meat, vegetables and fat.
See Dr. Eric Berg's take on oatmeal. I stopped eating it after watching his vid. Basically, except for steel cut oats, it's all trash/processed food.
Usually I have oatmeal with fruit, nuts, eggs or greek yogurt almost everyday. No sugar addiction and no hunger in between meals.
Servs U right! wat were u thinking - O u were'nt those little bacteria in ur gut were in control
@@robertoricci3393Just wait. The metabolic syndrome is heading your way, in particular once you’re hitting the big five O!
@@wakeupcall2665 i don't use added sugar and refined grains. Carb doesn't mean free sugar, fiber is a carb too.
Thanks for another great video. I'm so glad you are sharing to help us cut through the wealth of poor information out there. I'm often cooking oats with full fat coconut cream, water as necessary, chia seeds, and cinnamon. Top with fermented yoghurt, unsweetened stewed fruit like bramley apple or rhubarb, occssionally a little honey 👍
My skin cleared up when I started to eat oatmeal. I was highly constipated and oatmeal helped me go to the barhroom again. From my experience, gut issues will cause acne, so I highly recommend oatmeal for that. No gut issues, no acne. ♥️
I eat rolled oats with low fat milk and cinnamon and a small banana for breakfast and i find it holds me until lunch.I am a diabetic and it does not spike my sugar.I love eating it cold I soak it it overnight in the skim milk in the fridge
Hi Doc. I can tell your not a fan of oats but you did talk about what is the magic of oatmeal. It is a good vehicle for the other foods that make it a great breakfast if your not a diabetic. I like to do what is called overnight quick oats with whole milk. My favourite combo is ground flax seed for extra fibre, nuts for more protein and fats, raisins, cinnamon and a little maple syrup which is lower on the glycemic index for a sugar. I went to that as my go to from store bought bread, peanut butter and jam. I feel it did help me lose some stubborn weight that I was having difficulty with and I am able to keep it off. I feel more satiated in the morning and I feel it gives my the energy for my workout and job. On my days off I do eggs. I’m a big breakfast guy would not miss it. The meal I could skip would be lunch or supper if I had a later lunch.
He doesn't know anything about oats. He spent 1 hour researching oats. He never once mentioned the miracle compound held inside oats. We know what it is ;). Idiot eckberg.
yes oats is all about what you eat with and the quality of oats you eat
Soo many peps just cant get their heads around not eating the Poison CarB !@@xlbubblehead2505
Stevia is not the best.. monk fruit is the best for us..
@@anns6246Yes I agree.
I so love learning about health choices in context, its so much more engaging and easier to retain.
I get the idea that dairy needs to be fermented for some reason, and that milk is not good, cream is better, butter better than cream, ghee and clarified butter are fully 'good'. Is it that fermentation kills the baby cow hormones, or that the proteins are altered somehow, or both?
Fermentation eats up the sugar, like how wine fermentation eats up the grape sugars to produce a “dry”(less sweet) wine. Have read it also helps with lactose intolerance, making dairy easier to digest.
Very rewarding presentation.
I love cold refrigerated oatmeal with berries. I have regular big , daily morning bowel movements. Before this I was constipated. No one will talk me out of eating oatmeal.
Steel cut oats with coconut milk, walnuts, blueberries & and dash of vanilla- delicious!
I like your yogurt recipe. And I’m a fan of making your own yogurt. Do you have an episode on making yogurt & benefits of different bacteria?