OVERNIGHT OATS 6 WAYS | easy recipe for health + weight loss
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- čas přidán 28. 05. 2024
- Learn how to make Overnight Oats 6 Different Ways! An easy, healthy breakfast recipe that can support your health and weight loss goals. Featured flavors include double chocolate, blueberry lemon, mango coconut, apple pie, pumpkin spice, and peanut butter and jelly overnight oats.
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TIMESTAMPS
0:00 Intro
0:36 The versatility of overnight oats
1:03 The best overnight oats, oat
1:52 Ingredients for our 'base' overnight oats recipe
2:07 Best container for overnight oats
2:36 Basic overnight oats recipe
5:05 Double Chocolate overnight oats
6:09 Blueberry Lemon overnight oats
6:42 Zesting your lemon with a microplane.
7:30 Mango Coconut overnight oats - How to cut a Mango
8:43 How overnight oats helped me build healthier eating habits.
9:34 Apple Pie overnight oats
10:21 Creamy Pumpkin overnight oats
11:14 Peanut Butter and Jelly overnight oats
12:12 Outro - look for our New Year's breakfast series!
OVERNIGHT OATS BASE RECIPE
1/2 cup rolled oats
1/2 cup unsweetened almond milk
1/4 cup Greek yogurt
1 teaspoon chia seeds
1 tablespoon maple syrup (or 3-4 drops liquid stevia)
1/8th teaspoon cinnamon
Combine oats, almond milk, yogurt, and chia seeds in a sealable jar (or bowl) and stir until well combined.
Place in fridge overnight or for a minimum of 3 hours. Top with your favorite toppings and enjoy!
*For extra protein - stir in 1/2 - 1 scoop of your favorite vanilla protein powder (13-26 grams).
Disclaimer: product links may include affiliate links.
#overnightoats #oatmeal #healthybreakfastidea - Jak na to + styl
Happy (almost) New Year! We will be kicking this year off with a focus on easy, healthy breakfast ideas so be sure to check in every Friday for a new recipe video. Can't wait to hear which is your favorite. XO - Dani
What is considered a high quality protein powder? I do not know. Costco has one but I have never tried it
@@judymarkel8029 I linked to some that I would recommend in the description box above. I try to look for brands with simple, short ingredient lists.
Thank you
I would put in strawberries. 🍓🍓
@@CleanandDeliciousDaniI am going to try it
struggled with breakfast choices, then stumbled on this Dani vid about overnight oats. simple, nutritious - a game-changer. Aspect Health, in passing, reminds me of my wellness journey. customization is key, tried the mango coconut combo, loved it. thanks, Dani, for making mornings healthier. looking forward to more ideas!
It's my pleasure! Thanks for taking the time to share.
I can't wait to try the mango coconut
I started eating overnight oats every morning back in August, and I can honestly say it's changed my life. My health is so much better just from this one change! They're delicious as well! Anyone on the fence about eating oats cold, don't be. I was the same, but I LOVE LOVE LOVE overnight oats! Thanks for all you do, Dani! Happy New Year!
I never even thought about eating them cold. Lol. I heat mine up before eating them. I might just have to try them cold...
@@alicia4558 I was never one to even like traditional cold cereals all that much but I love these straight outta the jar :)
I really enjoy them too! Thanks for sharing this and Happy New Year to you as well!
l agree...cold oats was something l had never considered until l saw Dani's ...l truly love them !
I will try this
Very well done! Not TOO MUCH talking….no stupid music and clear precise information-THANK YOU!
Glad you enjoyed it!
You need to add more honey to your oats. Too bitter.
@@rogerzambranomusic I think you could add any amount that works for you. She probably loves it the way she makes it, but everyone has different taste buds.
Instead of Greek yogurt and “milk” I use Kefir. Add 3T ground flax seeds in the morning and stir into the fermented oats. Then add blueberries on top. No cinnamon in this one. Chia seeds optional. The flax is high in omega-3 and sulfurophane, a cancer fighter. Thanks for the recipes. Looking forward to more. Happy New Year.
It's my pleasure. Thanks for sharing your tips as well - so fun to read how others make their oats.
Like the video format, info rich with no BS and limited editing. Not having any obnoxious music is also very appreciated.
So quick and efficient 😊 neat and accessible! No unnecessary words or movements.
This is incredible ! I can’t wait to try these !
Great video - I will be trying these recipes next week! Thanks
This is amazing! Perfect for a week meal prep.
Looks delicious! I so appreciate how thorough you are in your videos and in your written descriptions!💛
Awe, thank you! I'm glad you find it helpful.
I love the jars. Its so beautiful when you mix it.
Thank you! Cheers!
I absolutelyblove these revipes. Thank you, cant wait to eat every one of those.
Your video on overnight oats with 6 different ways was excellent! The information you provided was clear and easy to understand, making the recipes a breeze to follow. I tried them out, and not only were they easy to make, but they were also delicious. My mom especially loved them!
I'll definitely be sharing this video and the recipes with others who are looking for healthy and convenient breakfast options.
Adding a personal touch, I made the overnight oats with True Elements rolled oats, and it turned out fantastic. Thank you for sharing such a wonderful recipe!
I recently tried your overnight oats recipe, and I must say, I am impressed! The way you presented six different flavors was not only creative but also incredibly delicious.
Personally, I found the blueberry almond combination to be my favorite. It was so refreshing and satisfying for breakfast.
Using True Elements Rolled oats made a big difference. The oats soaked up the flavors perfectly and added a wholesome texture to the oats.
Thank you for sharing such a versatile and healthy recipe!
Great video! Thank you.
These are beyond fabulous! I will be hitting the grocery store immediately after work today to get the ingredients that I don't already have so I can make this for tomorrow morning! Yum!! Thanks so much for all of the wonderful flavor ideas! 😊
I cannot say enough good things about Clean and Delicious + Dani. You literally changed my relationship with food and wellness since I stumbled upon your channel in 2020. I ALWAYS start my weekly meal prep by going to your channel. I have yet to try a recipe I don't like. You make customizations so simple. ❤❤❤
Awe! What a fun comment to read - I really appreciate you taking the time to share this and am so glad the recipes and videos have been helpful. XO
I love ref oats..ty for all the new flavors i can make. I can’t wait to try them
I already try the first and I love it and is my every morning breakfast, but I going to try all. Thanks for your recipes
Thank you Dani. They all look amazing. Will try some.
It's my pleasure I hope you enjoy them!
Good morning thank you for sharing. Absolutely delicious thank you for giving me more options cause I love overnight oatmeal every day. Thank you.❤
Thanks for all these options
It's my pleasure! enjoy them.
Thank you! Looking forward to more breakfast options.
It's my pleasure! More to come.
Your video is so informative thank you
These look so amazing!! Also very healthy!
Thank you! I hope you get to give them a try.
Delicious overnight oats. I love having overnight oats ready to go for a busy day or week. They have become one of my favorite go-to breakfasts.
Same! I love including them in my weekly meal prep - so easy and so delicious.
Great idea. Thank you very much I definitely will try!!!
You are so welcome! Enjoy.
I learned a lot 🇯🇵😍🌸☺fast and direct. Straight to the point
Thank you for sharing with us. Great recipes.
It's my pleasure! Thanks for watching.
Great video thanks 😊😊
This was a GREAT video!
Wow this is fun to try combinations and easy . I appreciate this idea .
I'm so glad! Enjoy them + thanks for watching.
I tried your overnight oats recipe, and I must say, it's fantastic! I appreciate the creative twists you've added to each variation.
In my personal experience, using True Elements Rolled oats made a significant difference. The texture and flavor were spot on, and it contributed to the overall deliciousness of the dish.
Thank you for sharing such a healthy and versatile recipe. It has become a favorite in my meal rotation!
I just watched your video on Overnight Oats 6 Ways, and I must say, the information you provided was excellent and very easy to understand. Your explanations were so simple, and the recipes were incredibly easy to make. I tried them out, and not only did I enjoy them, but my mom loved them too!
I'll definitely be sharing this valuable information with others who are looking for easy and healthy recipes.
Speaking from personal experience, I made one of the recipes using True Elements rolled oats, and it turned out amazing. Thank you for sharing such valuable insights and these fantastic recipes!
Great video thanks 😊
I love overnight oats! Thank you for new inspiration! ❤
It's my pleasure! Thanks for watching.
Happy Holidays Dani. 🎉
You have no idea how much I need this!! All the extra sweets and treats and wine over the holidays, oh boy...I need ideas for an easy healthy start to the New Year. You are just person that can set me staight 😁
Thanks Dani!! Take care!!
All the best for the New Year!!
I'm pretty sure you're not alone! Be sure to check back each week as we will be sharing more easy, healthy breakfast ideas to start the year. Happy New Year! XO
I just watched your Overnight Oats 6 Ways video and I have to say, the information you provided was fantastic! It was explained so simply and was easy to understand. I tried out the recipes you shared, and they were incredibly easy to make. My mom loved them too!
I'll definitely be sharing this valuable information with others who are looking for easy and healthy breakfast options.
Speaking from personal experience, I made one of the recipes using True Elements rolled oats, and it turned out amazing. Thank you for sharing such valuable insights and these wonderful recipes!
This is off subject...but, I just received your cookbook and we prepared our fresh produce this week. What a help it has been! Our grown nephew/godchild got shingles for New Years Eve and it is our family tradition to share ham and beans on New Years Day....we took him beans, cornbread, a small relish container (really pretty from our cut up veggies), small container cheese and crackers, a few tortilla chips and dip, fresh applesauce, a banana and an apple... dinner and snacks to enjoy when he has to take RX's. Love your cookbook! It's definitely made our life better already, Happy New Year!
I'm sorry to hear your nephew/godchild wasn't feeling well and hope he is feeling better. How lucky is he to have you bring him all of that beautiful, home-cooked food. I'm so glad you are enjoying the cookbook. Thanks for letting me know. XO
Thank you for this recipe! I just made a jar for tomorrow morning!
It’s my pleasure! Enjoy it.
you give nurturing mother vibes. mom i never had
Awe, thank you!
Looks delicious…I can wait to make them!🙌🏾😋
Thank you! Enjoy them.
Great🤗 breakfast ideas !!!
Thank you..Dani appreciate you ! 😁😊❤️
Awe! Thank you. I appreciate you as well.
Hi searched overnight oats and got your channel on top. I'm glad I got it. I love all the recipes ❤
Damn! I did too. lol
Delicious 😋! Thanks
My pleasure 😊
great video,thank you Dany!
It's my pleasure! Glad it was helpful.
Great tips. Easy and healthy breakfast.
Glad it was helpful. Enjoy!!
Thank for sharing some yummy breakfast ideas with us ❤❤❤
My pleasure! Enjoy.
All look delicious! Happy New Year 🎊
Thank you! Enjoy them.
Thank you for sharing ❤
My pleasure!
Thankyou😊
Ty for all the great recipes.......I love overnight oats.......Have a very Happy New Year Dani!!!!!!!!
Thank you!! Happy New Year to you as well!
@@CleanandDeliciousDani TY!!!!
All of these looks so delicious! Thank you for sharing. I have tried the apple pie overnight oats, but only hot. It’s one of my favorites. Definitely going to give all these a try.
I love hot apple pie oats as well! If you like them hot, you may also like them cold. Let me know!
I'm so glad you're back with new recipes! It had been awhile since I saw an upload from you and I was afraid that you were done with YT! Can't wait to try some of these delicious sounding oat recipes!
We are back! Thanks for your patience!! Happy to have you here!
How pretty are these! Thank you Dani. All beautiful, clean and delicious! Great tip on mango. How cool was that! To a Happy and Healthy new year dear! ❤
Hi Ginafriend1690! YES! They are so pretty and so delicious - I hope you get to give them a try. And I'm so glad you enjoyed the tip for cutting your mango as well! Happy New Year! XO
This looks like something that would equally benefit my health conscious lifestyle as well as my love of flavor exploration
yes!! 100%
😃😋 All these combos look delicious!
Thank you!! Enjoy them.
Hey, Dani! Tried your overnight oats with blueberries and lemon zest the other day! Really good and when you need a healthy breakfast in a hurry, this is spot on!
I'm so glad you liked it!@1 Thanks for letting me know.
Wow thank you.
You are very welcome!
Your video is so informative thank you ❤
You are so welcome! Thanks for watching.
very useful video
Happy New Year Dani. ❤
Thank you! Same to you!!
Yummo!!👍 great recipes Dani love the chocolate one I actually like to make the base and blend it up and then put it in a bowl and in the fridge to Set over night, so good 👍, happy new year !! ❤🎉
That sounds amazing - thank you for sharing! Happy New Year.
I am going to do overnight oats more this year. Thank you
Enjoy them!!
Overnight oatmeal recipes as you can find many channels and google, it is very healthy and great taste. But most of recipes are high calories that you should be careful when you make it. Avoid put much of chia seeds that is high calories. honey is great natural sweetness of material but it will also increase your insulin level if you put on much of it. Definitely healthy food overall just little caution if you want to lose weight.
Perfect ❤
Thank you!!
Yummy! Love your videos 😊
Thank you!! I hope you get to try them.
Gracias por toda su información Feliz Año Nuevo🎄
¡De nada! Gracias por mirar y feliz año nuevo.
Some berries and a vanilla flavored protein powder is my go to. If I can, I also throw in flax and chia seeds.
I discovered this wonderful recipe from you over a decade ago. It truly is a life changer. I then discovered a few months ago your recipe for overnight steel cut oats. Those have been my go-to breakfast for the past 7 months. Cheap and fulfilling are two wonderful things...especially in this economy. Using 4 cups of unsweetened Almond milk and one (dry) cup of steel cut oats, cooking on the stove per your instructions, I can get six breakfasts servings. I add the usual chia seeds, Greek yogurt, and half a scoop of vanilla whey protein powder (along w/ a splash of almond milk so everything easily blends together). I then flavor each serving similar to what you show in this vid. Thank you, again, for sharing all of your recipes!! All of the ones I have tried thus far have all turned out great!!
I'm so glad you are enjoying the recipes and thank you for being with me for SO long! I am so grateful for this community. So many amazing people. XO
@@CleanandDeliciousDani - You are so very welcome!! This platform is perfect for these types of vids. And I love how you don't fill each vid with unnecessary things. You always get right to the point, sharing what is important in each recipe.
Oh!!...I also much mention that you taught me how to cook spaghetti squash!! I absolutely LOVE that stuff!! I could eat it every day!!!
My Mother would cook it every so often but I was usually outside playing or tinkering in the shop, so I never learned how to cook that one from her before she passed away. A few months after her passing, I was grocery shopping, saw a few spaghetti squash for sale and brought one home. I searched good 'ol CZcams for help and your vid was the first one I saw/watched. I watched a couple others but they just yammered on and on, w/out getting to the point...lol. I went back to your's, followed the directions to a T and it turned out perfect!!
Thank you so much, again, Miss Dani, for sharing all that you have. Just know that for this fella (and I am quite sure for countless others), you have been a huge help in adding to my culinary abilities!!! 😊
Thank you. I just made the pb & j one for myself. :) I used flax seed instead of chia seed.
Hemp seeds would be tasty, too.
I subscribed to the channel. I am changing my dietary habits for religious reasons and my blood needs to be purified so that I can complete the blood work on February 12. I shared the video with my mom so that I can try it for myself for the next seven to nine weeks.
Welcome! Enjoy the recipes.
Last night l made your basic recipe adding my protein powder....This morning l had the most loveliest tasting breakfast..l am from Australia and it's summer here,so my breakfast was tasty,healthy ...and cool ..Thanks Dani
That's so fun to read - thanks for sharing this with me. I'm so glad you enjoyed them.
I love overnight oats, too. The apple (Honeycrisp or Macintosh) is delicious. 🍎 Unsweetened soy or almond milk with date syrup are favorites. I’m going to try the pumpkin as well as the PB&J. Thanks for the fresh ideas! 💡 Cheers!🥂
It's my pleasure! Thanks for watching and sharing your favorites.
Pink Lady Apples (AKA select Cripp's Pink Apples) are the best apple you can buy in any US market: Sweet, tart, intense complex floral flavor that makes every other apple taste bland by comparison.
They all sound good
Enjoy them all!
I just found your channel, and I am so excited to try these recipes. I have struggled 20 plus years with weight issues and have decided that for 2024 I'm not going to go on anymore "diets" but instead I am going to try what you said in this video and focus on making positive lifestyle changes one at a time and im starting with breakfast.😊
Thank you so much for this great advice. I also bought your cookbook. 2024 is going to be my year ❤
Happy New Year🎉😊
Welcome! I'm so glad to have you here. Looking forward to being on this journey with you. XO
Check in!! How's your journey going?
I love these recipes. I have a chocolate protein powder that is perfect for this! Thanks Dani
Perfect! Enjoy it!
That’s what I added. Can’t wait til the morning!
Thank you
It's my pleasure!
I do much the same but with steel-cut oats. It only takes 15 minutes in the steam setting of my Instant Pot. I also use that Instant Pot to make yogurt (actually kefir) from much-cheaper milk. Put the milk in three wide-mouth mason jars. They fit perfectly in the pot of a 6-quart Instant Pot. When done, they're already in containers and ready for the refrig.
Happy new year
Thank you! Happy New year!
Loved that video, thanks for the rich informations present in that. sad part is I live in Brazil and Maple Syrup isn't affordable to have in here, so I always use honey instead.
Hi Dani I went and got all the proper ingredients to make overnight oats and they are delicious. I didn't think I would like them but boy was I wrong so creamy and yummy
Glad you liked them - thank you for trying!
I will try the lemon blueberry overnight oats.
Enjoy them!!
Yum choose quiality
The blueberry lemon looks so good. I am going to try that combination next time I make these. Happy New Year, Dani! Thanks, as always, for the inspiration 🎉.
That's one of my favorites, too! Happy New Year and thank YOU fort always being such a positive voice in the C&D community.
@@CleanandDeliciousDani❤❤❤
I use a similar base recipe - substitute chia seeds for ground flax seed. And use a high protein skim milk. I'll add the greek yogurt right before eating instead of during the soaking process if I need more liquid.
I switched to overnight oats because with my early morning schedule (4:00 am) I did not want to wake up the house making a smoothie. I love overnight oats! Nothing to prepare just take it out the fridge and enjoy. Delish!
Same! I love the ease and convenience of over night oats! Plus they are delicious.
Grind your chia for better absorption and less bloating. ❤❤❤❤❤
Dani, these are awesome recipes. I will be using these to make breakfast for a busy work week. My favorite one is the one with the mango added to the ingredients. This will be one of the first ones to make for breakfast. Thank you so much for sharing these healthy recipes!
It's my pleasure! Enjoy the mango oats - they are so good!
VERY NICE 👍
Funny that you”decant” them out of the lovely little jars which I would have thought would be a great way to serve them. Thank you so much for the reminder of the greatness of overnight oats!
I usually would eat them right from the jar but it was tricky to show what they looked like that way - SO - I poured them into the cups :)
Try banana as the topping! It's so good!
The short wide mason jars I like. I use applesauce and was thinking about making my own and the short jars would be ideal ‼️👍
They would be perfect for applesauce!
@CleanandDeliciousDani do you have a video on making applesauce ( out of all the cooking videos, your videos are very helpful because of the written recipes in the video, I don't have to search for it somewhere else) ❓️ I didn't see one
Thank you for the idea of having overnight oats for breakfast. I am not so fond of oats especially sweet ones but will try to have on weekend as late breakfast with coffee
That sounds fabulous! Enjoy them - I'm curious as to which flavor you will try first.
Interesting combination. I do not remember seeing it before. Will try. Thanks. Gluten is good for everybody, who does not have an allergy to it, btw 🙂
I made the double chocolate recipe the other day. I actually made a half serve for afternoon tea to get me over the 3pm slump and it’s a game changer! All the decadent taste of chocolate but with all the goodness of the oats and chia. Thanks Dani! 🙌
It's my pleasure! I'm so glad you enjoyed it.
I add cold brew coffee in mine instead of almond milk or split if half half for an extra boost of energy when needed. I also add a scoop of vanilla bean protein powder it's 😋.
Fun tips! Thanks for sharing.
Thanks
Myy pleasure! Thanks for watching.
Here's a recipe I like for Overnight Oats
For each person, stir together in a mason jar:
½ c oats
1 T ground flax seed
½ t cinnamon
1 T maple syrup
dash vanilla extract
Add ½ c almond (or other plant-based) milk
Cover and refrigerate overnight.
The next morning, eat as-is or heat in microwave and top with any of the following:
berries
banana slices
chopped apple
chopped nuts/seeds, e.g., walnuts, almonds, pecans, pumpkin seeds