Weight Loss Oats Smoothie Recipe | Breakfast Smoothie |
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- čas přidán 28. 08. 2024
- Weight Loss Oats Smoothie Recipe | Breakfast Smoothie | Shorts
#oatsrecipe #oatsbreakfast #oatssmoothie #OatsSmoothieforWeightloss
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This is a weight gain recipe....I'm a witness
Thankyou will not try thiss 😭😭😭
It's a healthy recipee . It indeed contains a lot of calories but if u r in a calorie deficit even with drinking this then there is no problem . Dry fruits contains a lots of calories u can use only 1-2 for garnishing and instead use fruits like mango or papaya for smoothie and as for milk u can use skimmed milk which contains lesser calories . And it will keep u filled for a long time so u can have it for breakfast it will contain about 400-500 cal and u can balance it with ur rest of the meals easily. Just be aware of what u add in it and what calories are being added
Exactly 💯😂
I wanted to say this is weight gain smoothie
Can I use this for weight gain? I want to gain weight. Can I take rolled oats or normal oats for weight gain pls tell me
Ye weight gain kre ho skta h but apki calcium required puri kregi,ise breakfast me lena h, best k aoko bhook nhi lgegi , suger free h, me use krti hu daily ,vry benificial for 30 plus moms,females,
Its better to soak in water and next day oats will be blended into oat milk for wt loss this might help
I think she has used instant oats so it's fine
I have used rolled Oats..
U can roast the oats also
I think oats & dry fruits should be soaked in water so that extra water can be thrown which is not good for health
Use water for weight loss
Use milk for weight gain
Hai mam ,we should not use skimmed milk also ???? Pls reply
I tried your highly nutritious and calcium-rich weight loss oats smoothie, and it was fantastic! The unique way you prepared it really brought out the flavors and made it so enjoyable to drink.
Adding true elements rolled oats to the smoothie was a great decision. It not only made the smoothie healthier but also added a nice texture and taste. I am really pleased with how it turned out. Thank you for sharing this amazing recipe!
This recipe is a great way to start my day with a healthy breakfast!
i drink this everyday for weight gain
Is se wt gain hota ya loss
If you add milk and banana it will result in weight gain and mostly will not be helpful in case of weight loss.
Depending on the type of milk u use my dear like Almond milk it’s plant base in fact any plant base milk can be used in this diet and cut at least half of banana as well ok .
You need some calories to loose weight and to maintain adequate nutrition.Don’t eat any other food with it.
It depends. If you are not eating anything with it then it'll lead to weight loss as you are taking less calories.
One or two ingredients aren’t a problem as long as your whole calorie is low.
I have used 2 per cent milk that is lactose free, works well!
Healthy breakfast 😋
Still lots of calories
Acho que deve ficar uma delícia este smoothie. Vou fazer. Tomar de vez em quando não vai engordar, ou então, acrescentar proteína em pó, way protein ou proteína em pó de clara de ovos. A proteína não deixa dar picos de insulina, portanto não engorda, ao contrário, emagrece e vai ter tudo de bom, fibras, gorduras boas, proteína, alimento completo.Eu colocaria menos aveia, 1 ou 2 tâmaras somente umas 5 ou 6 amendoas, meia banana. Quem usar o way protein pode retirar o leite e usar água e retirar tb as tâmaras pq o way já é adoçado. 0brigada pela receita, vou testar sua receita na integra para ver a textura e o sabor, depois vou fazer com proteínas. ❤
Can u used ground flaxseed if you don't have chia seed
Please soak chia seeds before using don't grind them directly and soak oats over night for better results and almonds too
Chia seeds are soaked 👍
I prepare it today it's too tasty. N evn I dont like thirsty. Amazing smoothie 😊 yeah bt I also added Half cucumber.
Thanks ❤️
@@MySunshinesz why added cinnamon powder??
If you don't like cinnamon u can skip..👍😊 Cinnamon has some amazing benefits that's y i added it ..
IN summers.we can make.it.salty.with.buttermilk.&..salt.pepper.
Yummy & healthy ❤
Don't mislead. The contents like banana , dryfruits, milk etcs will cause weight gain
After Making this
Can I carry it for 2-3 Hours and then Drink It?
Kub lene chahiye ye.... Break fast me ya lunch me ya dinner me?
Breakfast or evening snack time
But milk and fruits mix cheyyumbo sugar level high aaville?
Honey nhi dal skte kya
1st like wow so yummy recipe 👌 banai hai
😮🎉😂❤😂
Beautiful & Excellent Video Liked It
We need to soak it for 8-10 hours or mins?
Same question I posted...🤔
For best results soak overnight
Nice sharing 👍
I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi
Can we use flaxseed instead of chia seeds
We always take a smoothie in morning mam? Or also in evening too? If yes ,thn plz share smoothie fr evening time too thank u 😊🥰🙏
U can have this in evening too or post workout..
Kya hum safola k masala oats use kr sakte h es recipe m plzz reply beacuse jaha mai rhti hu vha srif yhi oats available h ni toh mujhe o online order krna hoga plain oats k liye
How can you make a smoothie with masala oats? Use quaker oats best hai.
Tq for good video
Thyroid patient ke liye achha hai. ??
How many calories does it have?
With banana
then take away the dates
otherwise
too much sugar
Add some flaxseed powder will be more helpful
Weight gain avutaru..e food thisukunte
Dont add nuts if it is meant for weight loss, its very high in calories, instead milk and banana is more than enough to add on oats + add 1 or 2 boiled egg for protein , beleive me i lost 10 kg in 3 months, now im intent to gain weight again
Pregnant ladies nu kazhichal problem undo?? Weight loss undaakumo?????
During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan
Milk valla weight gain avvara
This will make weight gain, not weight loss..banana with milk almond plus dates will do the job🥲.. chia seed itself cant help in weight loss if all other ingredients are for gain weight🥺
Oruthan solran Weight gain nu
Iwan solran Weight loss nu
Renduthulayume orey ingredients
Yethathan namburathu 😂
Used boil milk.or raw milk😊
Boiled milk and than use room temperature
kya pcos waly use kr skty?
Boil milk or normal milk
How much time we have to soak rolled oats in milk
Mam plz you can help me maine otes bani mai dala phr 5 nd 10 mints pani mai rakha uskay baad wo pani fanka uskay baad naya pani dala aur almond add kiya aur banana chia seeds nd cinnamon phr kiya blend uskay baad piya kya aise weight loss hoga
This drink helps to keep you full longer time and also have lot of nutrition and doesn't make you hungry and helps in weight loss.. This drink alone doesn't make you lose weight.. Other food what you eat during the day should be taken care of..
@@MySunshinesz meray farther ko Cholesterol hai usko Main kaise ya dougi bana kr
👌👌
How much time to soak the oats and other
Can we store it for like 2-3 days ??
No
I only use Igrotum products to lose fat because they are FDA approved and work like magic
Some are saying they have gained weight from this..
So how to use oats for weight loss??
When you drink this drink you dont feel hungry for longer time and its nutritious and healthy..
Weight gain ith thanne weight loss ith thannee enthaa sambavam njangal ethaa kudikkandath
Which oats best for drink ₹
Is that for weight loss ?
Soak it for 8 to 10 hours?
❤❤❤❤❤
Testy 👌🏻❤️❤️❤️
Machine ka name bataiye
Waooo.nice
I would like to buy Juice blender , plz suggest me the good one
We use nuti blent 2 jars automatic mixie grinding working well
When it is drink tell me Sis
Kacche oats khake pet ki lagani hai kya
Can we add banana
This video is for weight gain not for weight loss.
Blender details pls
❤❤❤
12-14 almonds??? You are soaking these with milk?? It will give you weight gain not for weight loss. Half small cup oats, 2-3 almonds, 2dry dates or dates, soak them with water and in next day take half apple or one banana then put all the seeds like ( chia, flax seed, pumpkin seed) and make a smoothie don't use milk or can use soya milk or you can make smoothie with water. It will full your stomach you dont need anything else to eat for long time. Its my favourite smoothie and i make it mostly. Just use ingredients in balanced amount.
Are you sure this is for weight loss? Or weight gain?
Cn u tell me oats name
good good
Rolled oats eppadi kandu pudikaradhu solluga
Flipkart le kedakkum
This is a weight gaining recipe not for weight loss
❤
You forgot 😢 to remove those date's seeds.😢
Ia it imp to soak oats
Weight gain hojayega mam iss seh
Can I skip banana.
Can this food be eaten at night ( dinner)
I prepare.with.lots.of.veges.for my dinner
Weight gain nu same recipe kanundu CZcams yedha sathyam?
can you used cow's milk?
Yes
Ye wala machine kaha milega
Nice
Banana with milk helps in weight n muscle gain not weight loss.
Banane and milk toxic
how do u know if she even used whole vitamin D milk smh
How it is for weight loss🧐
Oats is roasted use ?
No
listen tell me if we use banana and milk how weight loss
Milk garam hain ya thanda
Please...no hot milk.in blender
Badam and karjura weight gain madutte
Milk+banana se weight gain to nhi hoga na?
nope simple answer qould be stick to a calorie deficit
Are bhai ye ek time ka consumption hai. Breakfast me sirf itna lo aur baki kch mat khao
Do u know how many callories u r making
1 thought it's 650 calories drink
It's good to gain weight
Eating oatmeal every day will raise the blood glucose.
It's not weight loss it's gaining to weight
But banana and milk to weight gain k liye hogya na
Calories?
8-10 what? Minutes or hours?
Hours..
weight loss me banana khaoya jay?
Can we use instant oats?
Yes
But adding instant oats into water it melts very fast and gives a bad taste too and creates acidity also
Hot milk or norml temp milk???
Normal temperature
Its for weight gain oats have much calories
Los or gain?
Give Weight gaining tips.
This is not to loose weight. This itself is a weight gaining recipe
Weight loss aguma sollunga
Isme weight loss nahi Hota
Weight gain Hota Hai
Wrong information