Cottage Cheese Alfredo Sauce | High Protein & Creamy
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- čas přidán 20. 06. 2024
- 🍽 Full Recipe & Calories: theproteinchef.co/cottage-che...
Back with another high protein cottage cheese recipe! This creamy Cottage Cheese Alfredo sauce is easy to make, made with simple ingredients, and just as good as the "real" thing.
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STUFF IN THIS VIDEO?
Can all be found on our website (linked above) in the recipe card!
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💪🏻 About The Protein Chef
Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and CZcams channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.
The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. - Jak na to + styl
More cottage cheese recipes? 👀
Yes please!
yes
Can't wait to try this with some chicken!
Very very good recipes and I have of course subscribed. Isn’t pasta, especially in this present age, unhealthy for you? Processed flour and water….?
@@backagain5216 plenty of healthier options out there, whole wheat, red lentil, brown rice, chickpea etc..
Adding the cornstarch mixed with a little cold water or bone broth is a bit more user friendly to prevent lumps, imho. Savory 100%
I added a "Dairy" and "Vegetarian" filter to the website for anyone that uses it!
For the pasta I''ve also seen high protein chickpea pastsa that tastes amazing, should go well with this + chicken. Would be insanely high protein
Already made the mac and cheese 2 times in the last few weeks, definitively excited to try this one ! Keep up the good work.
Savory! And gonna try this recipe next week.
Savory! And more cottage cheese recipes.
I will try it out! I have the ingredients in my fridge. Thanks for the recipe ❤
Savory. More variety in flavor and you’ll never feel sick
Another banger! It was delicious!
Youre killing it with the cottage cheese! Inspired me to make these recipes. I have never purchased cottage cheese until I saw your mac and cheese recipe. The chicken bites individually packed at Coscto are perfect for this!
I love, love, love sweets. Sweet potato, honey garlic chicken would work for me.
This is a great recipe! Very easy for real. I can't wait to make it.
New to your channel. I had to like and subscribe. This recipe looks delicious. I will be trying it very soon. Thank you. Cheers!
Oh my! Thank you ❤ Thank you 😊 Thank you 🎉. So glad I found your channel. I am an elderly woman who has a chronic illness. I have checked out the keto diet, it is too much for me to stick with. But your recipes look 👀 good and healthy. Thanks again so very much 😊🎉. Wish me luck.🍀
You took cottage cheese to a whole different level and I love it!! ❤
Savory. Def trying this one~
thank you as always for all of the recipes Derek
💪🏻💪🏻
love this idea , im still eating a meal you did ages ago . tuna greek yogurt and pasta and grated cheese , i add chillies for fat burning
I used same ingredients but I can’t believe it’s not butter instead of real butter to keep the saturated fat down. Still came out amazing. I also added a pinch of butter extract which is on most spice isle sections in store, to give it the butter flavor.
This was my first recipe I tried from your channel, grabbed the ingredients on my way home from work and used my ninja bullet to mix it together and had no issues with clumps. It tasted great, I'll definitely make this again :) I also used Banza noodles!
Love it!!!
looks yummy!
I love both sweet and savory, but savory is really more satisfying
It looks so yummy. i Have to try it with my lentils fusili
Savory for sure!
Woo new recipe!
SWEET 💯
Just some quick feedback, your audio transitions are MUCH louder than your voice volume, tone them down for a better watch experience please.
looks good, might make some for lunch tomorrow. Savoury every time, my once rampant sweet tooth has faded with time, I rarely bother with deserts anymore unless its a cheese board
Let me know how you like it!
Def savory option
Savory, 100%
Savoury 1000000000000%
I’d feel nauseous for the remainder of my life otherwise!!
Great recipe! Low heat… noted!
This is definitely what i did wrong when I tried this recipe before!
Thanks for sharing
Just wanted to say love the cat. 🥰
Yes, with shrimp please!
I think I’ll buy the ingredients tomorrow and give this a try. I have most of the ingredients but missing 2. The cottage cheese and Parmesan.
Savory, hands down. I broke my sugar addiction years ago.
Oh man. I'm gonna pan fry some chicken breasts and then add the sauce to the pan. Throw some broccoli in there as well. Might have to skimp on the pasta since my pans aren't that big.
And I'd only eat savory if it came down to that. Even now, if given a choice between, say, another serving of steak or a slice of cheesecake, I'll take the steak.
Savory for me.
Savory! I love sweets but I'd get tired real quick.
Savory for life.....
I love savoury foods more. So many kebobs and pasta I love enjoying.
Have you tried using non-dairy milk in any of your recipes? I've found that I really enjoy sauces made from almond and cashew milk. I've never tried the high-protein milk you recommend, and I'm curious how the macros compare.
And if I had to pick between sweet and savory for the rest of my life, definitely savory.
SAVORY would be my choice!
Any guess on fat free cottage cheese macros for the whole shibang?
Can i replace the milk with an almond type or a non dairy milk?
Can someone tell me for how many days can i store this cottage cheese alfredo sauce?
Savory
I would choose savory, no sweet, no savory, wait no ... sweet! It would go something like that for eternity I imagine. Thank God for variety and choices 🙏 LoL Great video as always man...I love new ways to use cottage cheese.
I would definitely eat savory for the rest of my life if i had to choose. Even when sweets are made healthy, it still doesn't feel that way. You'll still be going out of your way to get weird processed ingredients but on the savory side the base is always a whole food and... savory is just purely delicious. Just look at the word, Savory, savor the flavor.
Savoury
Team Savory!
Savory. I get sweet cravings, but live off savory
So much prefer savory, sweets once in a while keep it in check!
Any chance you could include metric measurements of the ingredients you use? Thx in advance 😀
I’ll do you one better - if you click the link to any recipe in the description you’ll find metric conversions within the recipe card!
Savory stan
I would choose savoury 🎉
how much is this all in non freedom units?
❤❤❤
Sweet lol
SWEET 🤍🙌🏻
Savory. I love sweet stuff, but most of the foods that have made me go “holy crap, that’s good” have been savory. Sweet gets kinda samesy after a while
How are you getting the 70g protein 21g carbs you have on the thumbnail?
My question as well.
My sweet tooth butt would still choose savory!
Nothing tastes better than savory after having too many sweets (which is pretty quick)
Sweet all day 😂
Savory all the way.....what kind of question is that?? ;)
Has to be sweet foods!
I would add broccoli.
Dang that's a tough one! If I could at least drink sweet things, I'd take savory.
Btw, it's penn-ay, not pen-nay (French like) ☺️
Italian speaker here and it's Italian food! Tho Italians might be grossed out by the cottage cheese...
It's more like "pen-eh", but, yeah, "pen-nay" killed me.. 😂
This guy's movements are so weird
Savory
Savory
Savory