30 Second Ultimate Protein Brownie with Kara Corey | Tiger Fitness
Vložit
- čas přidán 26. 10. 2015
- SUBSCRIBE to our channel: bit.ly/subTigerFitness
Keep it healthy at home with our Cooking w/Kara Playlist! bit.ly/cookwkara
SUBSCRIBE TO KARA! / karaleigh83
MUST CLICK HERE TO SAVE! www.tigerfitness.com/?Click=99952
5% off MTS Nutrition - Discount Code: Kara
Instructions:
Mix in a microwavable bowl:
- 1 scoop MTS Machine Whey Chocolate
- 1 Tbs. unsweetened cocoa powder
- 1/2 Tsp. baking powder
- 1/4 cup milk
Microwave for 30 seconds and enjoy!
Join our Facebook group: / 446290002455932
Keep Up With Us:
Instagram: / tigerfitness
Facebook: / tigerfitnessonline
Twitter: / tigerfitnesscom
Get Tiger Fit!
Tiger Fitness has some of the best solutions to meet your fitness goals! We have Fat Burners, Pre-Workout, Protein bars, boosters and more! See how you can get in the best shape of your life here: www.tigerfitness.com/
For Business: service@tigerfitness.com
Join our Facebook group: / 446290002455932
Sign up for the Tiger Fitness newsletter: www.tigerfitness.com/newslett...
About Tiger Fitness:
NEW VIDEOS DAILY! Fitness channel led by TigerFitness.com CMO/MTS Nutrition CEO Marc Lobliner covering all topics related to fitness, current events and the best ways to help you reach your goals!
30 Second Ultimate Protein Brownie with Kara Corey | Tiger Fitness • 30 Second Ultimate Pro...
Tiger Fitness
/ thetigerfitness
I would say if you want better texture skip the milk and add an egg white (or a whole egg) and a small tsp of coconut oil. It will not only give you better texture but better flavor!
Definitely agree!
I Love you, thanks alot!!!
Nice change. But you gotta eat it quickly before it changes into a sponge
Mine turned out dryy idk why😣
@@noorienshadan5826 probably too much time in microwave.
Just made this for the first time. It literally tasted like a brownie, this is going to save me on contest prep! Thanks so much guys!
Said no one ever!
Fahadork Y this is a very delicious recipe, and I’ve made it several times now. Sorry you can’t cook.
justincrzo lol
@@fahadorky you watch football gtfo 😂😂
@@butterb7925 what’s wrong with football
Im so addicted to theses anabolic recipes I try one for breakfast lunch snack and dinner and I’m still losing weight!!!
This is a lifesaver! Thank u so much
This was great. I already made it twice. Last night and this morning. Thank you!
Oh my God... I can't believe it's so delicious! Never tasted something so delicious, without flour and 3 ingredients.... Incredible!
Awesome!!!
OMG! I used vegan protein and almond milk. As a topping I used some peanut butter and dried apple chips. It was really a yummy. I love it. I'm definitely not doing this for the last time. Thank you for this great recepises.
I can vouch for this!!! So good and so simple!
Just made this today, amazing.
Great recipe! Simple..Thank you
I made this and it was so yummy! Thank you so much! 🥰
so good just tried it. knowing that it's 95% protein this will be my post workout dessert before my dinner. thanks :)
I love kara but this recipe is well known as the Beltsander brownie so i think he should get credit for this.
Looks great. Will be trying it soon.
Holy crap this is amazing !! Saw the vid this morning and just made it tonight for desert. Had mts pb fluff but still tastes awesome! Thx :)
This is great thanks for this
i tried this. the texture...not a fan... tried it a second time.. added half a banana, an egg, and a 1/4 tbs of honey. popped it in the microwave for 1 minute, cause 30 seconds was still watery. and it passes as a genuine brownie in my opinion. Still thanks for this recipe ^^
I'll try it later
@@mrunknown2341 did you try it yet
Big V yea wasn't good lol
I found a better way tho, not brownies but pancakes 🥞 even my kid asks for them 20 grams of protein too
@@mrunknown2341 what? Serious? Mine always ends up as lava cake 🤔
Thanks for the recipe. I used cream and cookie flavour whey isolate. Didn’t use cooking spray as you advised. Used simple milk to make a gooey batter. Rest same and it came out quite nice. May be a sweetener could have done good. The consistency, texture came out like choco lava cake. My wife and I enjoyed it.
This worked well for whey isolate protein supplement
I also threw half of a small chopped "pure protein" brand bar in there, left it in there 10 seconds longer and half a cup of plain Stonyfield yogurt on top with cinnamon sprinkled on top...AMAZING. I was kind of laughing the whole time like alright alright I see :) now I know what the boys and I are snacking on this April 20th. Thank you very much
Amazing!!!!! Thanks for sharing!
tryinig this tonite
I used pb2 vegan protein powder and it tasted amazing and add a few chocolate chips and it will easily satisfy your cravings
Thanks for the recipe! I will be trying this.
Your pic is of Jesus. You're welcome.
+GodWorksOut Awesome! It has been a life savor lately.
I'm going to try this
big big thank you😊
Thank you!
Honestly a game changer!
That intro though 🔥🔥🔥💯
I just made it now and I realised this video was 3 years ago I’m sad that i was too late and missed this in time 😢
Great video ty!
Trying to make it right now..fingers crossed
sooooo good ❤️
I tried it ، it was amazing
That was the best cheat snack incredible and healthy
This works. Thank you.
You're welcome!
Its so good i recommend to add chocolate chips and sugar free ice cream vanilla as a toping .
Just did this, tasted terrible but it hit the spot and satisfied the brownie craving
Looks great. Thank you for this wonderful recipe. Can we make with banana flavored protein powder?
Not bad. I made it and it was good in fact. Killed the sugar craving
Great video ! I would add crushed almonds!
I would say go without the cocoa unless you are adding some sort of sweetener.
Perfect
Just tried it and it's well tasty and easy!
Yay!
half a serving of quick oats ,1 egg white ,5 grams cocoa powder, 1 scoop of chocolate protein,half tsp baking powder, add a few tbps of unsweetened applesauce keeps the cake moist and add a small amount of water to create a batter consistency
26 carbs 3 fat 31 protein
that oldschool hardstyle intro tho
Yeah, brought back some funny memories
Reverse bass 🔥🔥
When i tried it for the first time i was like yuck but then... well i gave it another shot but changed up a thing or two. I first let it cool down and fall so it isnt that puff when it comes out of the microwave then i put it back in for another 30 seconds and wait till it falls back down and then? Oh . My . God ! Its sooo delicious!
what are the macros?
1 scoop of protein powder
1/4 cup of almond milk
1 tbsp Cocoa powder ( optional )
1/2 tsp Baking powder
Mix
microwave for 30 secs
Almond milk is necessary or we can add any milk?
I remember I tried this recipe with a BPI chcolate proteine and it was terrible, now I just tried it with AP and tastes really good! It definitily depends on your protein :)
This is a game changer!!
YES!!
Question. Where do u buy this mtc powder and i have seen alot of low carb recipes using mtc oil? I have no idea where to get these from
Add coconut oil guys...it helps...good enuf to get rid of cravings...
Maybe add sweetener as well
If i were to make a bunch of these, any idea how long they would keep in a container?
Just..... wow! It does taste like fudge brownie
AWESOME!
awesome
Just 10 more sec in the microwave and mine went from brownie to a sponge real quick
Mine went from sponge to flip flop in about 10 sec too...
What do you expect it’s microwaved
Got the MTS stack arriving soon, will try for sure. Especially if you have a sweet tooth like me, keeping it tamed and still hitting macros has been a nightmare! Thanks Kara! Any nice peanut butter recipes ?
Can u make. Cookies witb that mix?
in the description box, some ingredients got left out.
I do ... protein, 1egg and milk . Done
You are awesome ♥️☮🇺🇸
YUM!!
iv just made it ! that's really good to be fair . I added sum meridian peanut butter tasted pretty good . good for me because I have a killer sweet tooth :-p
Cool
How is PWM flicker? Will DC dimming come to this device?
Bruhh i dont know what i did wrong but it defo not like the vid 😭
Dies anyone know how many calories are in this and perhaps the macros too?
Can I use extra banana ? and Can i put then in refrigerator without using microwave ??
I literally just made this. Its pretty damn good! I used cookies and cream, Im sure its better with birthday cake MTS whey though! 👍🏼
I am trying this now, but i am using a mix of lactose and gluten free vanilla muscle milk powder and a chocolate soy meal replacement powder and adding a hair of agave. my microwave just went ding, its tasting time :)
And?
I'm glad I'm not the only that was utterly disappointed with this recipe 😩
Issa strong karen
I don’t have protein powder can you tell any thing to replace it ?
Can someone comfirm if it did taste good?
Using an Egg or egg white as an alternative to the baking powder is good as well
I feel like this needs some sweetener like stevia or something. I subbed egg whites for almond milk like homie below. Didn't add any coconut oil though, so as to keep the calorie count down as much as possible. Added some Walden Farms zero calorie chocolate syrup to the mix and also on top. It was decent. More like a chocolate cake than a brownie. I might make again if I'm on a strict calorie deficit plan.
If you want an even better texture add some ground up oats, pumpkin or some pancake/waffle mix(I used kodiak cake) and it had a way better texture. Alot more flavor as well
nice idea, it tasted awesome, until i did the 30sec in the microwave, then not so much. Any ideas?
PUDDING! EAT!!
Has someone tried it without the unsweetened cocoa? Does it work without it?
Amazing thank you😍😘
Does it have caseine
I’m 5 years late but I’m looking forward to making this tonight!!
Same
What are the macros?
Work with pea protien?
I tried it. Not bad tbh! I think I would rather just drink it as a shake tho
GOOD!
How many cals is it?
Is it really 30 seconds if I have to go to the store
didn’t rlly work was kinda mushy but maybe i didn’t add the right baking soda?
Mine needed half a cup of milk and 1 min to 1.30 in microwave
A lot of people call this recipe the beltsander I use too make it every day during prep
+Sharkboy Fit I have been loving it.....just started making it last wek.
+Kara Corey Fit Life me brownie 😝
That ending was creepy as hell, now I'm scared of ageing
*aging
Prophet Mohammad no
That was a scary ending
I hate it... ugh!!! When is someone going to com make me a vampire already??? Damn
Did you go to Angelo State? You look familiar, my name is Kara Also, great video
Could i just use normal milk?
Yeah
Did work just ended up as goo followed recipe exactly what did I do wrong?
Same thing happened to me
Yooooo what was that outro?!!!
How much calories is this?
❤️
Kcal ?
Add stevia