POVERTY BROWNIE 2.0 RECIPE (the BEST high protein, LOW CARB dessert EVER)
Vložit
- čas přidán 11. 02. 2020
- The poverty brownie is the BEST high protein, low carb dessert of all time.
Recipe:
-2 scoops PES Protein powder (I prefer Chocolate Cupcake or chocolate peanut butter cup). ➢ 15% off all PES Products (my supplements) using code "TRAVIS" www.pescience.com/discount/tr...
-5 grams unsweetened cocoa
-5 grams baking powder
-105 grams of water
-Microwave one minute
Get the ORIGINAL Poverty brownie: 150 Calories
• Protein "Poverty" Brow...
Follow me on Instagram! @_travis_s
Save Some Money On My Favorite Products!
➢ 15% off all PES Products (my supplements) using code "TRAVIS" www.pescience.com/discount/tr...
➢ 10% off all membership sign ups using at Avatar Nutrition (macro counting platform) using "TRAVIS" www.avatarnutrition.com/
15% off my favorite clothes www.zephyrcollection.com/
➢15% off using all MVMT (my watches and sunglasses) code "TRAVIS" www.mvmt.com/travis
CHECK OUT MY eBOOK! USE TRAVIS TO SAVE 30%
trainwithtravis.com/
Social Media Links
➢Instagram: _Travis_S
➢Facebook: / travissyoutube
➢Twitter/ Snapchat/Spotify: TRAVS1429
Email:
Businessandfitness1@gmail.com
You could literally eat this late at night and not worry about screwing up your macros. This recipe is an absolute gem!
:)
If you ever want to amplify the chocolate flavour, add a tiny bit of instant coffee powder. Really kicks chocolate flavour up a notch!
ya it does....for over 40 yrs i put a full cup of strong hot coffee in my fave chocolate cake, Black Magic, using cacao instead of cocoa...ppl go nuts, asking how i make it....i also use Pure Cane sugar, cos it's Zero calorie
I've been eating these for a while and it's honestly fantastic
Can you use mtprotein
AGREEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE ITS fucking awesome
@@VpKing use any protein you have its not make any different in the recipe
What I always do is 1.5 scoops of protein to make the brownie then take another 1/2 scoop thin it out with water and make an icing to go on the cooked brownie.
Can you use mtprotein protein powder
PROBABLY THE ONLY RECIPE IVE ACTUALLY FOLLOWED THROUGH AND MADE. ABSOLUTELY BEASTLY FANTASTIC LOVE IT DELICIOSO
Also using unsweetened almond milk instead of water has worked way better for me
I just tried this bro!! It’s a gem of a recipe
sean dickson yo throw some halo top on top and it’s a fucking game changer!!
Has anyone tried it without PEscience i know he said in his vid it wont work but has anyone tried it
@@marlin-cy1od it just needs to be a blend and not 100% whey
@@marlin-cy1od I have tried it.. You will need to add an egg or egg white and a dash of milk/almond milk. It turned out okay but it wasn't amazing, kinda bread like. Don't microwave from too long.
Just ordered first tub of the cake
Pop. Excited! But I trust you so i
know it’s gonna be Amazing
It's the third time I do this, and I have added a couple of things to boost the flavor even more. Like some espresso powder, cinnamon and ground hazelnuts, in a very small amount(less than 1g). It just keeps getting better
I tried this and I think I am in love 😍 this recipe was sent down from the heavens
Thanks for making this video, Travis.
Things I don’t expect. Travis saying moist in a satisfied tone
Just made it first time ever... I have no words 🙌🏾
BLESS YOU for this recipe I forgot about it and now that im on prep I will be using it again!!
can't thank you enough for this awesome recipe, game changer!!
Thank you for this yummy recipe !
I made this with the cupcake chocolate and it’s pretty good. Thank you 🙏
Just made this, MASSIVE W. Thank you so much for this gem 😍
:)))
Love all your videos !
This looks so good like any other time! BTW try adding 5-10 gr PB powder (PB2)
i dont have any cocoa powder but this still came out pretty good with a bit of sweetener.
Your protein brownie recipe is so incredible...I love it 😋😋😋
I've been looking for something like this. So many of these protein brownies needed like 5 ingredients. Tyvm, gonna try making mine own!
Good luck!!
gonna smash that LIKE button before even watching because the PovBrownie is always fire.
I add 1 egg white for better texture , your recipe is a life saver
I like it the same consistency throughout the entire brownie so I microwave 30s, stir, and then microwave 30s again. When I’m feeling crazy I even pour a little milk over the top!
Awesome recipe! Tried it twice this week!
I lovee this recipe, been doing it for years! ..more please lol
Also can’t go wrong with a little peanutbutter and sugar free syrup as a topping
Been eating this for a month now absolutely amazing recipe
Topped with some coconut whipped cream is amazing as well
This better be what you and meg use for your wedding cake 😉😂
This has to be the best hight protein dessert I've found on YT so far. Can't wait to try it!
Has been a staple for me for years! 🤙🏻
I just made this recipe and it's soooo good.
I still use that same food scale for everything that I bought back when you had a promo code for it 🖤
I just tried this for the first time and my life is changed.
❤❤ finally a mug cake that came out good. Thank you 🙏🏼
I think the trick was the protein powder and the two scoops vs one scoop
😃😃😃
Will tennyson subscribers anyone ?
Thanks Travis!!!♥️🕊🙏🌞
Real rich homies go back and watch the original version video after this
thanks - this is great. i added pb2 also and omitted the cocoa - tasty.
This recipe is lit.
I'm making this tonight!
My dude, I have to give this a try!
It’s delicious!
I do a collagen protein pumpkin pie. It takes 30 seconds to make. I could cook it but it's great cold/raw too
That's it....I'm making it this weekend.
I bet this would be good with peanut powder mix drizzled over
I spent £100 shipping on a PESCIENCE selection of proteins. SO VERY WORTH IT. I now have a repertoire of delicious, macro friendly treats. The type of protein really makes or breaks it. PREACH THE PESCIENCE
i cant get over how good this is... best diet dessert ive ever had.
Agree !
@@BusinessAndFitness used your code! thanks man
🙏🙏🙏
I actually like mine a little dryer too but what I also do is mix pbfit and water so it's like peanut consistency and put that on top!!
Same
Easy cheap and only 3 ingredients, might actually have to try this.
I used a different protein powder and it worked fine.
I do a similar one but milk instead of water and a Tbsp of peanut butter. Yum 😋
P44 C5 F3... Those macros look impossible lol wow
😌
Anybody got advice on how to do this in an oven? Haven't got a microwave
Had this for the first time very good
Thank you for the recipe g
Been eating this for a while now and never disappoints! Great video man!
I made this using two scoops of vanilla whey (the 90 calorie scoop one) 1 tbsp Hershey’s chocolate cocoa powder, 1/2 tbsp baking powder, sweetener to taste, and 1/4 cup of cashew milk. Mixed her up and threw that hoe in the microwave for 40 seconds. Best 198 calories I’ve eaten. It was filling and big, and it came out kinda like a lava cake instead of a brownie but it was really good. Next time I’m thinking of ommiting the cocoa powder and replacing the cashew milk for stevia sweetened strawberry soda to make a strawberry microwave cake. I love your recipe thanks so much!🖤
It works with whey isolate? If it works I wanna try
How that hoe taste like with whey instead of the power this guy used ?
try switching the Hersheys cocoa for Hersheys special Dark cacao.....Pow! chocolaty Bliss!
This is so good👌
This works with Syntha 6 chocolate peanut butter, just use 66 grams instead of two full scoops. And watch it in the microwave, my time was 1:30
I always put some pumpkin into it to make it more nutrients
50g warm milk 50g water 2 scoops of favourite chocolate protein powder 1 sprinkle brown sugar put in microwave till cooked the way u like them 1scoop of vanilla ice cream
William Tennyson wya 🤔
Get Rekt on god
He literally stole this from will
@@caitlinsheehan3298 Travis has literally been making this for the last 5 years on youtube...
@@stevennguyen6850 Oh my bad. Thank you for correcting me then
Willlllll
Tried this with milk and hot chocolate mix and OMGGGG!!!
Just in time! THIS guy just ate a brownie
Just made this. Life changing. Added some powered PB2. But easily the best Ive ever had. Been trying to make this for years. Even my wife likes it and she is impossible to please when it comes to protein stuff.
So happy to hear this !!
I made with Nitrotec birthday cake flavor and used tsp oil came out perfect...thanks u
YESSSS
Tried it and OMG ، super 🤤
This recipe sounds perfect but is it a good one when I am in a calorie deficit and im trying to loose weight?
It works fine with generic gnc brand whey protein powder
I love that this is a brownie!! I make a similar recipe in my page for a low carb protein pudding with PEScience!!! Gotta try this one
Yea put in the microwave but on what setting
I have a bette recipe from this one that works with every protein
I do this replacing the water with fairlife protein shake and it's 🔥
Okay I made it and I feel like my life just got better!
:)
I tried two times and ended up with just Chocolate flavored water.
If you are using whey protein, you need to use much less water.
Never clicked faster 😤
Can you use something else besides baking powder?
My only question is how would you adjust it for the oven since i have no microwave. I am desperate to try it :D
id say just put it in there and take out whenever you feel it’s ready
This is a good snack if your dieting but need the protein
Can you do this with Cafe series
Does this work good on vega chocolate protein powder
Also did this man just pull a hot bowl out of a microwave with his bare hands..? Who are you LOL
He only microwaved it for one minute🤣
Anyone knows if this is doable without a microwave but with an oven ? If it is possible, how should I bake it ?
Great recipe! Which type of protein should I buy the chocolate peanut butter one or the one you use in the video?I hope someone tried them both to give me advice. 😊
Chocolate cupcake
can this made witouth a microwave?
Watching the update lol thanks travis
How does it look so thick?? Mines like watery still
does baking soda work
is it good "to bake"" protein? i use native isolate because its pure. but i think i read that's its better to use with shaker. to cook with i should get a random isolate whey ? thanks bro, do u use oatmeals powder to cook?
Tes
Can you make this with the PES vegan series? Im not a fan of artificial sweetners in regular PES :(
Yup
Yo I have the gourmet vanilla flavor and its AMAZING.
Does PES protein ship to singapore😭 @travis S edit:it does but i need to spend $75 - is there any protein powder flavour that u recommend from the cafe series too?:)
How long for baking ?
Having it right now!,
Enjoy!
I haven't tried but have you tried putting pumpkin puree to add volume to it? ..(just used your code btw for some snicker doodle action)
Not yet!
It wont cook with the pumpkin...must be the casein or something. Regular whey works great with pumpkin. Probably going back to using regular whey with pumpkin. Much more filling and tastes amazing.
I make this everyday now. Only difference is I use ~100 or so grams of egg whites instead of a second scoop or water.
How do you like it compared to regular 2 scoops? I know protein powder is relatively expensive so wondering if it’ll taste just as awesome instead of using a second scoop
Thank you bro I made a soup
Lmao at the failed attempt with a different brand of protein powder 🤣🤣🤣 PEScience needs to give out samples of this meal at the Arnold Classic 😁 thanks for sharing the updated recipe.
Anyone ever try baking soda instead? Is it completely different or still viable? I’m out of powder and don’t feel like running in town lol