Why Intuitive Eating Doesn't Work for You

Why Intuitive Eating Doesn't Work for You // Have you tried using Intuitive Eating to stop binging, but worry about Intuitive Eating weight gain or that it just simply doesn't work? Let me explain some reasons why Intuitive Eating does not work for you, so you can maybe try again.
🎧🎙️ HAES PODCAST waitlist! Sign me up to notify me when the new podcast goes live! (Thank you for your support! ❤️)
Spotify: open.spotify.com/show/0FdUcIr...
Apple Podcast: podcasts.apple.com/us/podcast...
Google Podcast: podcasts.google.com/feed/aHR0...
Download my Mindful Eating Log! meredithmackenzie.ca/log
Wondering about your eating habits? Take the Eating Style Quiz! meredithmackenzie.ca/quiz
End Night Binge Eating! meredithmackenzie.ca/guide
Save your spot in my free Masterclass! meredithmackenzie.ca/masterclass
📚 RECOMMENDED BOOKS:
Intuitive Eating | A Revolutionary Anti-Diet Approach: amzn.to/3nbJJHE
Intuitive Eating Workbook: amzn.to/2Wer2Hz
🎥 EPISODES TO WATCH NEXT:
What to Do After a Binge: • What To Do After A Bin...
Mental Side Effects of Binge Eating Disorder: • Mental Side Effects of...
Why Do I Binge Eat?: • Why Do I Binge Eat? (T...
SAY HELLO! ON SOCIAL MEDIA:
Instagram: / parallelwellness
#intuitiveeatingofficial #bingeeatingrecovery
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting Parallel Wellness so I can continue to provide you with free content each week!
The advice and opinions expressed in this video are not a substitute for therapy or medical treatment. The information contained in this video is intended to provide general information on matters of interest for the personal use of the viewer. While every effort has been made to ensure the information shared in this video has been obtained from reliable sources, we do not hold responsibility for any errors or omissions, or for the results obtained from the use of this information.
Any comments expressed are the opinions of individual viewers and do not necessarily reflect the view of Parallel Wellness or their associated partners.
We encourage seeking professional help if you would like support for specific concerns. If you or someone you know is in crisis and needs emergency support, please contact the local crisis centre in your area.

[@ParallelWellness]

Have you felt like Intuitive Eating doesn't work for you? Tell me about it! I want to know more about your experience!

[@marym3355]

I have improved my eating but more sugary foods I eat more I crave them

[@WilliamDunBroch]

Awesome content and quality, thank you!

[@mario1516mario]

I think intuitive eating works for me, as well as intuitive training (Tally Rye's Train Happy). I find it reduces binges. Keeps my weight from yo-yoing. Must mention I abstain from alcohol, sugar and flour to avoid cravings. But I eat carbs, even simple ones like honey. I try to honor taste hunger but to abstain from compulsive emotional overeating. I think that's part of Principle 10: Honoring your health. As an athlete (aspiring bodybuilder) I wonder how my approach is going to work. I haven't written off dieting for a competition, but healing my relationship with food right now off-season is my priority. What do you think? Pretty good video by the way. Weight-neutrality may be a tough pill to swallow for us guys who want 6pack abs, but dieting I think just makes it worse. I'm working on stopping when I'm a 7/10 because I usually eat until I'm 8/10 (Intuitive eating helps me avoid 11/10 LOL, which I hate). I hate eating 8/10 or 9/10 because it makes me lethargic and makes me waste time because it robs me of energy to work, study, play and spend time with loved ones and think clearly. Would appreciate any input!