What To Do After A Binge (Watch This Before You Panic!)

What To Do After A Binge (Watch This Before You Panic!) // Hold on, I've got you! Wondering what you can do after a binge? You're ready for food freedom, but for some reason your binge eating disorder keeps sucking you in. I'm a binge eating therapist and these are my tips to end binge eating and what to do when you binge.
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Intuitive Eating | A Revolutionary Anti-Diet Approach: amzn.to/3nbJJHE
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🎥 EPISODES TO WATCH NEXT:
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Mental Side Effects of Binge Eating Disorder: • Mental Side Effects of...
Why Do I Binge Eat?: • Why Do I Binge Eat? (T...
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The advice and opinions expressed in this video are not a substitute for therapy or medical treatment. The information contained in this video is intended to provide general information on matters of interest for the personal use of the viewer. While every effort has been made to ensure the information shared in this video has been obtained from reliable sources, we do not hold responsibility for any errors or omissions, or for the results obtained from the use of this information.
Any comments expressed are the opinions of individual viewers and do not necessarily reflect the view of Parallel Wellness or their associated partners.
We encourage seeking professional help if you would like support for specific concerns. If you or someone you know is in crisis and needs emergency support, please contact the local crisis centre in your area.

[@findingtifa]

It help me alot thanks I had struggle with bed all my life i fast but when I fast for too long I relapse not big like before but I do relapse

[@AM09286]

It’s a vicious cycle isn’t it? Hugs to you x

[@infireme8735]

That happened to me, I fasted on too little calories for a bit too long from the day before and by the time it got to 11 am the next morning, I inhaled everything the rest of the day. It’s such an awful feeling constantly binging and then doing well intermittent fasting for max 1-2 days. And intuitive eating doesn’t work for me because I overeat. I just need to not be home because I eat out of boredom in the house

[@findingtifa]

@infireme8735 what is helping me is being on a calorie deficit and planning my meals ahead is not easy all the time but I am trying to stick to it

[@ParallelWellness]

How are you finding the mental load of keeping track of your calories?