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Pilates Bar Legs and Glutes Workout
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- čas přidán 14. 08. 2024
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Not got a Pilates Bar? This is what I use: geni.us/Amazon... (will take you to a search page if the same model isn't available in your local Amazon)
Treat yourself to my favourite outfit to do Pilates in
(affiliate link, I get a small payment if you buy something)
👉 conturuk.com/?... (affiliate link) use code: DONNA15 for 15% off
Once again, I enjoyed filming this workout and using my Pilates Bar. The focus of this video is legs and glutes and by the end of the session I can honestly say I could feel the work I had put in, in those very areas.
The Pilates bar once again added challenge and a deeper connection. Your muscles will get fatigued which could then affect your posture, so please listen to my cues and at any point you can rest or put down the bar and continue the exercises without the bar.
I’d love to know how you get on and look forward to reading your comments and requests for what you would like next.
Enjoy, enjoy enjoy 😉
Remember we are not looking for perfection, progress is our aim 👍💪👍💪👍💪👍 x
00:00 Introduction
01:44 Workout Start
Anyone following this class does so at their own risk. It is your personal responsibility to work safely and within your own limits.
Subscribe for regular Pilates workouts:
👉 / @pilateswithdonnafinnie
Connect with me via:
👉 / pilatesmovesyou
👉 / pilatesmovesyou
#pilates
Looking for more Pilates Bar Workouts? 👉 links.pilatesbarworkouts.com/register
Thank you! Do all pilates bar have the same length of chord?
I just got my bar for Christmas and I already love using it. I would love to see quick 10-15 min videos especially for my busy work days where personal time is limited. Thank you for your videos!
I have a 28 Day Pilates Bar Challenge bring released on 1st January with a new Pilates Bar workout every day all 10-20 minutes long … enjoy xx
Here's where you can start the challenge: czcams.com/video/agvyQM4HVQE/video.html
I love your pace and how you remind us to check in with how our body is reacting and what we can do to properly support the movement. I feel invigorated and alive! Would love more upper body for injured shoulder if you have anything like that 😊
Thank you ❤️ x
Great idea… much appreciated. Look after that shoulder, the progress might feel slow but your patience will pay off xx 🤗
Such finished this amazing workout!! Loved it!!
❤️🙌❤️🙌
Fabulous session, really felt i worked out! Thank you :)
Wonderful! Thank you x
I purchased a Pilates bar because I wanted to try a reformer type of exercise. Your workouts are by far the best! Well explained and very supportive. Thank you Donna, I have enjoyed working out everyday with you and have noticed a difference in my posture, strength and I feel really good.
Louise I so appreciate you taking the time to message and just love hearing what a difference the workouts and your hard work are making to how you feel. Feel stronger is a great feeling. I also love that your are enjoying working out with me, ditto .. it’s great to have you onboard xx 🤗
Great leg work out. I would like something for lower belly.
That was great. Thank you! Every time you mentioned my shoulders, they were scrunched. Can we please have one of anything with the bar every second day. I love it 😊
So much fun 🤩! More bar workouts to come 💯😍 xx
Always look forward to working out with you. You’re genuine and encouraging and I’m enjoying getting stronger with my Pilates bar.
Rock on! So so good to hear you are getting stronger 💪💯!! Thank you for your support x x
Recovering from knee replacement surgery and now at the stage where I start to focus on strengthening both legs post surgery (3 1/2 months now). That session felt good, 1st time putting weight on new knee. Feeling a good burn. Thanks very much, looking forward to more.
Fabulous Tim, that burn must have felt good. Enjoy getting stronger post surgery, onwards and upwards 💪🙌
woooooo this was a killer ! so good
Totally agree !!! xxx
This is my second workout with you and I am so enjoying your teaching style. Looking forward to arms tomorrow!
Wonderful! Thank you for joining me … enjoy and well done, your future self will thank you x x
I am learning to use the bar with you. Can you make a video for glutes and legs for pregnancy?
My goal is to work towards flexibility, strengthening my legs and improving blood circulation in my legs. Thank you!
You are so welcome 🙏
Thank you for your suggestion xx
Lovely workout ❤ I'm 55 and in dire need of pilates. My body can't stand the impact of HIIT anymore and I've lost a lot of muscle. Thank you for making these videos available. My inner thighs need a lot of work. Can you come up with comprehensive videos to develop the muscle of the inner thighs? 🙏
Great suggestion. Yes I can. Welcome onboard, You can look forward to lots of fun as you explore the many workouts on my channel. Thank you for taking the time to comment xx
Fantastic workout! Thank you
You are so welcome... Great to know you enjoyed it xx
Great workout new subscriber
Welcome aboard! Look forward to having lots of fun with you xx
I'd be interested by a abs / back / glute workout. :)
Noted! Thank you xx 😘
Just did this one and of course, I love it!
I have a question 🤔 whilst doing the squat with a lateral raise, I felt that my bar was tilting since the weight was off the raising leg, I pushed down a bit on the bar to give myself better balance and not lean towards my opposite side, is that alright?
Good Morning…. Sounds like you know exactly what to do 👍👍👍 remember I am their to guide you but listen to your body and how the movements feel with the bar … then adapt it to make it work for you x
Love that you love it 😍👍🙏 x
Great work out, I feel like I’m struggling with opening my hip when raising my leg out to the side while standing. Any recommendations?
Good Morning…. Great to hear you enjoyed the workout . I suggest warming up first to increase range of movement in your hips . Try kneeling on the floor … in a four point kneeling position … hands under shoulders on the mat, knees directly under hips
Raise one knee directly out to the side …. then rotate the leg/knee in the hip joint … start with small circles then gradually increase the range of movement with each rotation …. Keep going until you feel you at your maximum range and rotate several more times …. Then reverse the direction and repeat numerous times . Do the same on each side. If it’s more comfortable you can position yourself on your forearms rather than x
Hope this helps xx
Enjoy xx
Thank you for this!! Such a good workout.
Thank you . Great to know you enjoyed it 🙏😍 xx
Hi, im 52 and only got one of these over the weekend. Ive got the straps at the longest length but still have trouble trying to raise the bar aove my head as too much tension. Is this standard for a beginner or am i just very weak?😂
Hi … thanks for getting in touch . Firstly the workout is challenging and it’s something you are new to. Where ever you are with your fitness today, it will improve with consistency and determination. Little steps lead to big gains.
As you push the bar , think about engaging your pelvic floor, your core ( glutes and abdominal muscles) breathe out as you push. Extend the arms to where you can and then lower the bar with control . Be proud of yourself for giving this a go, rest when you need to and enjoy seeing & feeling the progress you make
Enjoy x
I trued this but when I’m table top my arms are not under me because the tension of the bands. Do I roll the bar? Also, when doing the side stuff my arms are feeling it more than my legs. ( I did an arm workout yesterday)
I really want to make this work… thanks.
Hi Lisa … sounds like you are working hard and are feeling v motivated. I too felt the ‘side stuff’ greatly in my arms. You can always rest the bar, and do the side lying exercises without it & really focus on the movement x
Yes you can roll the bar or shorten the straps by tying a knot x
Enjoy 😉
If you can't put the bar behind your neck what is an option for this?
Hi … hold the bar in front of you just below your collar bone … if you need more tension then hold it further away from your body … hope this helps xx
Enjoy 😍
Yes, I do love these bar workouts but I notice you have A LOT on the lower body. Can you do some more upper body work. Thanks
Yes 👍 great suggestion x
Love this where did you get the mat?
Hi … thanks for getting in touch x
Here’s the link for the mat I use, they are very comfortable with a greater degree of cushioning than most Pilates/Yoga mats x
www.sisseluk.com/pilates-yoga-mat-by-sissel
@@PilateswithDonnaFinnie thank you I will check this out!
Great workout! Would like to have a concentrated core workout even though I know core is used in all the workouts 🤗
Great to hear you enjoyed it … thank you for your comment & your idea 👍😁🙌 xxx
Like my outfit? Get your own with 15% off👉 conturuk.com/?ref=DonnaFinnie (affiliate link) use code: DONNA15
Too much talking!!!! Need to get to the workout quicker!
I disagree. I like the talking because it feel like a Pilates class
Thank you for your comment 👍 . The beauty of CZcams is you can skip the introduction and go straight to the workout… hopefully next time you won’t have to listen to me chatting & can just enjoy the fun session x
I’m sorry but can’t you just skip the talking if you don’t want to hear? No point in being rude.
Because any workout video NEVER has an intro...
Have you a workout for someone with arthritis? Got the bar, so far standing only to exercise my arms.