Pilates Bar Transforms Your Core with This Intense Full-Body Workout
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- čas přidán 10. 09. 2024
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Anyone following this class does so at their own risk. It is your personal responsibility to work safely and within your own limits.
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Join me for a dynamic core-focused workout that targets your abdominals, back muscles, and glutes.
This session includes a variety of exercises designed to strengthen and tone your entire core, using a bar for added resistance.
Perfect for all fitness levels, this workout will leave you feeling strong and accomplished. Don't forget to subscribe for more workouts and consider joining our Live membership for exclusive classes!
Connect with me via:
👉 / pilatesmovesyou
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Hi Donna. I’ve been doing your videos for 2 months now. Was doing Pilates regularly but was looking for a challenge. I started with the 28-day Pilates bar challenge and it was amazing to see my body get stronger. Thank you!
Vivien I ❤️ everything about your message! Love your commitment, enthusiasm and especially love that you feel so much stronger 💪💯🥰 xxx
PS You are sooooo welcome 🙏 xx
Great way to get my tuesday going!! I love pilates!!
Me too!!! 😂
Happy Wednesday! X
@@PilateswithDonnaFinnie Happy Wednesday!! I cant wait to workout today!!
Been doing your videos for 3 months. Feeling great! Thank you for being so encouraging. May I ask if you do any weight lifting?
That’s so good to hear 🙏🙌, hugs well done, keep up the great work x
I do use weights … I do a strength session 1-2 a week in the gym. As I age it’s an important part of my life long goal… to age well, maintain strength and of course my mobility. My Pilates completely compliments what I do in the gym xx
Hi on your 28 day Pilates bar challenge did you lost weight and is it recommended to do cardio on a walking pad immediately after Pilates ?
Mmmmmmm that was yummy, I throughly enjoyed this workout. A nice wake up on a Monday morning. ❤
Thank you 😊
You're so welcome!
Is this safe for 1st trimester? I love doing your Pilates bar workouts but I’ve just discovered I’m pregnant!
She can't give medical advice. Personally I was fine doing normal exercise when I wasn't feeling sick during my first trimester. It was my second when I couldn't go on my back when I modified my exercise.
Hi … congratulations that’s such lovely news. The best advice I can give is always put baby first and check medical advice before making any decisions. In the meantime maybe focus on arms , legs and glutes. Keep listening to your body xx