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Pilates Bar Upper Body Workout
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- čas přidán 21. 04. 2022
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I often get asked by clients for exercises that will strengthen their upper body, give tone and definition to their arms & shoulders. So with that in mind, I have created this video.
Be patient …. Listen to my cues …. Be sure to engage your core to stabilise your spine and hips and let’s isolate the work to achieve our goal. Your arms and shoulders will feel the burn. When you get tired, rest rather than starting to use your spine movements to assist .
By the end of the workout, you will find the effort & work that’s gone into completing the workout.
Repeat….repeat….repeat and let’s keep getting stronger.
Anyone following this class does so at their own risk. It is your personal responsibility to work safely and within your own limits.
Subscribe for regular Pilates workouts:
👉 / @pilateswithdonnafinnie
Connect with me via:
👉 / pilatesmovesyou
👉 / pilatesmovesyou
#pilates
Want more? links.pilatesbarworkouts.com/register
This workout is no joke. I love it. The instruction is the best.
You are so kind … thank you xx
Enjoy 😉 xx
Ok I got to 10 minutes and had to stop and cool down and stretch. Not giving up. Thank you for the class! xx
You are so welcome …. You got this … progress takes time, patience and dedication… one day at a time… you can do this x. 👍👍👍👍
All i can say you are the best ❤
What a gorgeous message 😍 thank you xx
All of yours videos work me out well and give me the BEST results!!!!!! Thanks so much for making these videos
You are so welcome! I really appreciate your kind words!! Keep up the great work and be proud of your efforts xx 😘
Awesome workouts Donna. Thank you so much for sharing these with us. I’m new to using the bar and I’m beyond grateful for your instructions and workouts.🥰❤️
You are so welcome!! Enjoy xx
Have you tried the 28 Day Pilates Bar Challenge?? 😜
@@PilateswithDonnaFinnie Yes, I saw that and have it saved to start next.👍
@@Bellebell50 oooooooo enjoy xx ❤️
Oh my goodness that was a great workout first time of using my bar correctly it really does work you out , thank you for a great class too
You're so welcome! So glad to hear you loved using your bar, thank you for choosing to workout with me xx
I love all of your videos. It's super easy to follow along. Being a beginner, I've had to alter a few moves as I'm not quite there yet, but with each day I do one, I find I'm able to do just a little bit more. Thank you for giving us newbies a place to start!
Keelin thank you for getting in touch and your kind words. We all had to start somewhere, thank you for choosing to workout with me. Enjoy the journey, learning about your body and have fun along the way. Progress and strength gains are sure to follow 🙌💪🥰 xx
Love this one! Thankyou! I find all your exercises are perfectly timed which means I can do them nearly every day as opposed to once a week! Thankyou Donna, you always look amazing and your explanations are perfect and programs are easy to follow. I’m up to day 11 of your 28 day challenge! Hopefully I look more like you at the end of it! 🤣🙏
Day 11… that’s fantastic!! 💪👏
I really appreciate your feedback and I can hear your enthusiasm, it’s so good to know you and enjoying the workouts . Be very proud of your efforts you are doing great 👍🙌👍 xx
The best !!!!❤❤❤ love it
Thank you 🙏❤️ xx
Love it! Did this one with your full body bar workout for an extra push. Love it!
You are fabulous 🙌💯👍… fantastic effort xxx
Thank you for your bar workout’s. I’m going to start them this week. X
You are so welcome, enjoy xx 😍
I always come back to this video for my arm workout! Love it!!!
Hi Tiffany🤗.... its such a great workout for your upper body 💪 I love it to 🙌 🥰
@@PilateswithDonnaFinnie Can this workout be done daily if tolerable, or is it best to do it every other day?
Thank you for showing others how to properly do a triceps extension. I have seen so many misinformed videos :(
Happy to help! Thank you for joining me and your kind words xx 😘
Great workout! You have the best Pilates bar workouts. :)
Thank you so much 😊 so good to know you are enjoying them . More coming soon 🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌
Omg I'm dead 🔥😝
Hope not 😉🥰
Love this!!
Thank you 🙏❤️
Great selection of exercises,really enjoyed the session 🙂THANKYÒU
Brilliant 🤩 lovely to know you enjoyed the session 🙌👏🙌👏 xx
I have just started your workouts and I love them! Thank you! #newsubscriber
Yay! Thank you! Xxx
I love this workout, thank you. I wish that your camera were up higher because sometimes it looks like you're lifting way above your shoulders and then as I think of it maybe you're lifting straight in front of you but it's difficult to tell with the camera down below you. Not meant to criticize just reporting :-)
Thank you so much, I really appreciate your feedback & I totally agree with you 😁 x
Great to hear you enjoyed it x
Great workout for travel with no dumbbells. I wish I could have seen your hands/arms when they were above your head and that I had $1 for every "well done." 😉
Maybe one day! 😁enjoy xx
Noted on the filming, working on that camera angle 💯
Great upper body...workout. What about warm ups and cooldowns or stretches for the upper body? Your upper body bar workout requires a lot of work on the shoulders.
You are so right … the Pilates Bar workouts can require a lot of upper strength & mobility.
I have a very comprehensive Pilates Bar course for sale that has a warm & cool down along with a fantastic range of Bar exercises… here’s the link with more details 😁👍…
courses.pilatesmovesyou.com/courses/pilates-bar-workouts
Great workout 😅
Glad you liked it!! 👏❤️ x
Hi can this reduce back fat? Also how often would you recommend for me to see results? I hold more weight on my upper body
Nothing can spot reduce fat, you lose fat from your body all over. You might get more muscle tone from doing these exercises consistently tho.