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Pilates Bar Full Body Workout | 20 Minutes
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- čas přidán 24. 03. 2022
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/ @pilateswithdonnafinnie
👉 Not got a Pilates Bar? This is what I use: geni.us/Amazon... (will take you to a search page if the same model isn't available in your local Amazon)
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Every time I use my Pilates Bar, I enjoy the challenge and the fun this clever price of equipment brings to my workout.
With the ‘bar’ you can add resistance to support the movement or to challenge the movement and that’s one of the things I loved about this particular workout & how I chose to use the Pilates Bar.
Discover with me how a short twenty-minute workout using your bar can really help to build strength, requires focus and enhances your mind/body connection.
I would love to hear from you. So please let me know what you enjoyed about this workout xx
Anyone following this class does so at their own risk. It is your personal responsibility to work safely and within your own limits.
Anyone following this class does so at their own risk. It is your personal responsibility to work safely and within your own limits.
Subscribe for regular Pilates workouts:
👉 / @pilateswithdonnafinnie
Connect with me via:
👉 / pilatesmovesyou
👉 / pilatesmovesyou
#pilates #pilatesbar
Not sure why there's not more likes. Amazing workouts! I feel stronger, thanks to your creative and challenging workouts. 😊
You have been the ONLY pilates instructor that I have absolutely loved. I am a correctional exercise specialist personal trainer (never did pilates with a bar) but I wanted to try other things for my clients. They adore the things I have taught them and many of the things have been inspired by you. Thank you so much for making me a more well rounded trainer and helping people be stronger and better ❤
Wow thank you blown away by your kindness and delighted to share knowledge with a fellow teacher. Inspiring each other and always learning is the best way to help our clients . Your clients are very lucky to have such a supportive coach x
Enjoy and have lots of fun x 🥰
PHEW!!!! I got one hell of a work out with my first use of my Pilates bar!!! Thank you so much, Donna, for your wonderful beginner-friendly video! Your kind voice and encouraging words really kept me going. I can't wait to watch more and continue my journey into growing stronger and feeling better. :)
Great job! You are so welcome. Enjoy the journey and be proud of yourself 💯❤️ xx
This is really a great way to start getting back to working out. It's my first time using the pilates bar and I'm not familiar with pilates at all. Thank you for this!
You're so welcome! Enjoy 😉😘
My gosh
I am sore doing this my legs shaking my arms feeling it my abdominals def wow. What I needed
Hey Donna. They you so much for this video. Me and my husband were confused on how to do certain workouts. Great video. Thanks.
You are so welcome! Great to hear you are working out together ❤️ enjoy xx
I bought 4 more for Christmas Gifts! I have a bad back/hips and been struggling on finding a workout that works for me. Finally, after several years trying this and that....I found you. Thank you. I have to modify at times but I still feel the results.
Wonderful! Thank you !!! Be proud of your efforts and keep listening to your body, your doing a great job xx 👏👏
You are a fabulous teacher. I just adore your Pilates classes. Thank you! x
Thank you so much! You are so welcome .. enjoy x
Just found you by accident. I bought a pilates bar years ago but found no workouts for it. I tried this workout today and discovered that my upper strength needs a lot of work. Thanks so much for posting!
Hi Marjorie thank you so much for commenting … great to hear from you and fab to know you’ve dusted off your Pilates bar and we can enjoy lots of workouts together xx
I love this!! What an incredible addition to my workouts. Your guidance and cues are perfect as well as your lovely voice. Thank you!
You're so welcome! Thank you fir your kind words…. Enjoy x x
I truly appreciate you sharing these with us. It’s an amazing workout!
Glad you enjoy it! Thank you 🙏😍🙌❤️
Thank you for your workouts! I love how easy they are to follow for beginners and how encouraging you are throughout the entire time.
Hi Diana…. You are so welcome … thank you for commenting . It’s lovely to know you are enjoying using your pilates bar and working out with me x x
I bought a pilates wand from Amazon in October. haven't used it yet, i saw one of your videos all ready, i been doing sitting exercises for a while, and i have exercise door bands, in different strengths. that i also brought from Amazon last year, i have bone on bone ,and waiting for my knee surgery come spring. I'm gonna try this . I've been trying to keep my weight down and weight myself every other day. i have a weight scale that tells me everything. i have different types of exercise equipment and physical therapy equipment from hip injury. and exercise session papers . so going to try this out. 😊
Hope you enjoy it and your body feels good xx 😘
I certainly felt the spice! Thanks Donna - finally using the COVID purchase.... from three years ago. Better late than never!
Wonderful! Great to hear you are putting it to good use xx 😘
First work out tonight brilliant thank you Donna 😊
How exciting !! Thank you , here’s to many more 🥂xx
Actually, I did this yesterday but wanted to let you know I love your bar workout. Thanks
Thank you so much 🙌🤗
Thank you!!!
Found you through a search, you were the only one I found that had clear instructions and the workout was great didnt realise i’d completed it until you said well done. Really great workout and i’d revisit this workout again.
If you enjoyed that, you'll love my new Pilates Bar challenge series I've just launched: czcams.com/video/agvyQM4HVQE/video.html
Thank you sooo much for this video! First time doing Pilates and very easy to do…❤
You are soooooo welcome ! Enjoy 😉🥰👏💪 xx
Thank you ❤
You are so welcome 🙏 xx
Really love this!
Fabulous ❤️
Loved this work out, you are so creative with the exercises for the bar! I definitely felt all of those moves.
Loving that you felt the moves 😜❤️. Huge well done for all your hard work xx
Loved this. Easy to follow, got me a sweat on, and the time went by so quickly!
Great job! Sounds like you worked hard 💪💯enjoy x x
Blimey! That was challenging. Great workout!
Yes it was! Great job 👏 enjoy xx 😘
Thank you!! I just got my bar!! Can’t wait to see how I do!
How exciting !! Enjoy xx
That exercise coming up on your hells is great for my balance. ❤
Great job 👏 xx
I felt the burn 🔥 thank you Donna. I am loving your pilates bar workouts!
Awesome 👌 👏 👍
These are great!! Just found your videos last night and today I did two of the workouts back to back. Thank you 😊
Impressed that you did two of the workouts back to back 💪 😉 . Enjoy & thank you for joining me xxx
Wow, such a great workout in such a small amount of time. Love love love💕
Thank you 🙏… great to hear you enjoyed it ❤️❤️ xx
A brilliant combination of standing and lying down,just what I wanted
Great to hear it was just what you needed 🙌💪💯 xx
Thank you so much! i enjoy this workout and my tights are burning😂
Great job! Enjoy that burning sensation, you earned it xx 🙌🙌
I just did this one and whoa it was hard but another real good one. Can’t wait for more. Love your videos!
It is a tough one … well done powering through, you will be getting stronger with each new video 💪🙌👍. Huge well done 👍 x
Nice workout. Have a nice day.
Thank you! You too!
Absolutely loved this!
Hi Jillian 👋.... fabulous to hear you enjoyed it so much .... I'm guessing that means you'll be doing it several times 😉🥰. Enjoy x
You just turned me into a fan of Pilates. Xoxoxo
Whoop whoop ! Love this ! Xx
Thank you🥰
You are so welcome 🙏 🤗
I got recommended your channel :) my bar comes tomorrow looking forward to starting :) xx
Hi Sarah … how exciting . I’m sure you’ll have fun with your bar and we can enjoy getting stronger together xx
Thank you :) I hope this is ok to ask. How many times a week would you recommend doing this video to build up to it. I have a lot of weight to lose. Pilates is something I want to do as my main exercise, along with walking :) xx
Just bought the bar, hope I will manage, just turned 70 😊
You’ve got this. Excited for you. If it feels challenging at first it’s because it is 😜and something new to see progress and build strength. Enjoy ♥️
great clear instructions love your workouts
Glad you like them! Thank you so much 💓 enjoy 😉 xx
Great start 🎯for me to get my groove back
Hi Sandra … great to have you join me on your mat … doesn’t it feel soooo good to get your groove back , enjoy 💯🥰
Thanks!
Thank you 🙏🥰 xx
You have got so much flexibility in your hips 😭 but I'm striving for the same ability 🙌 my bridge is nearly non existent and I can't really lift my body without help from my elbows but I'm hoping to get there one day
One day at a time … finding a way of moving your body that you enjoy is a great place to start, enjoy the process and 💯be proud of your efforts xx 😘
Quiero felicitarte por tus maravillosas clases. Hace poco hice mi curso de instructora de pilates pero no cuento con el reformer y está es una excelente opción para comenzar
Gracias, creo que también te gustará este video: czcams.com/video/6PsrYQtpsms/video.html
Another great workout! So excited to see a new one after I got off work! Thank you ❤️
Loving your excitement😍! Keep up the hard work 👍💪 you are doing a great 😊 x
Hi love these workouts. Only just started but my core is definitely getting stronger. Do you have a workout specifically for helping to get rid of my post pregnancy overhang please?
Love your videos! They help me so much
Fantastic to hear they help you ❤️& you are enjoying them 🙌🥰 x
Just discovered you and loving the work outs. I've been motivated to work out almost every day. I'm 71 and not very limber so some of the moves are a bit difficult for me. Will this get better or can you make any suggestions. Thanks so much. Absolutely love this!
71 and clearly fabulous ! Thank you for taking the time to comment. Over time your body will get stronger and repeating the exercises will help. There are so many workouts on my channel, dip into a few more and find the ones that work for you and make you and your body feel good. Keep up the great work xx 😘
Thank you again ❤🙏👌
You are so welcome, hope you enjoyed your Bar workout x
I enjoy 👌❤🙏😆
good job🎉
🥳❤️Thank you ! Massive ‘well done’ to you 👏👏👏👏👏
I just did this video for the first time tonight, and I can definitely feel it already in my legs. My only restriction at the moment is how far I can bend with my knees, hoping that changes as I continue to do this as well as other things.
You got this! Enjoy, keep listening to your body and be proud of your efforts xx 🙌👍💯 xx
I love your pilates bar videos been doing them every day .. could you pls up load some more ❤
More to come! Plus I'll have a dedicated course available very soon, register your interest here links.pilatesbarworkouts.com/register to be the first to know when it's ready.
I am so excited to start these workouts. I've been on a 3 year break from my regular pilates sessions. I'm just curious about what weight resistance should be used. I don't want it too heavy but challenging enough.
Hi Cheryl
How’s it going ? Are you having fun with your Pilates bar?? I love that you are returning to pilates and appreciate you choosing to workout with me x
Enjoy xx 😘
Great class thank you for sharing to us ❤
You are so welcome 🥰😍enjoy xx ❤️
You are so welcome! Enjoy 😉 xx
@@PilateswithDonnaFinnie Do you have social media? instagram, facebook etc? ı wanna follow you.
@@muratozturk4680 Social channels are listed on my channel page: czcams.com/channels/mUxqJ_KuN6GQFc0Tg2o-XQ.html
@@muratozturk4680 great to hear from you. Check out ‘Pilates Moves You’ on Instagram x
Will you be adding more videos with the pilates bar soon? I love them so much and I have never said that in my life that I loved working out. LOL!
courses.pilatesmovesyou.com/courses/pilates-bar-workouts
Good Morning… yes a new Pilates Bar workout coming soon … great to hear your enthusiasm for working out xx
Click on the above link for more details of my Pilates Bar course … it’s got a lots of lovely bar workouts to keep you challenged and help you build a stronger body … amazing value x
I would love some more core workouts. Lower abdomen. Menopause belly workout.
Hi Natalie
I've just filmed a core workout with the Pilates Bar , it will coming v soon xx
My sciatica did not like the floor part 😢 will find another one of your Pilates video any suggestions?
Sorry to hear that … there are a few workouts that are in a standing position that are very effective xx
❤❤❤
😍😍😍
This was a tough one 😅
Huge well done 👍💪🙌 x
Thank you for your kind words, good to know you enjoyed it 🙏👍🙌🤩 x
@@PilateswithDonnaFinnie Thank you very mutch... have a nice Weekend.... see you….
Hi how many times a week would I need to do this to see results ?
everyone will be different as we are all starting from a different place in terms of levels of fitness, mobility, strength. i would aim to exercise 3-4 times a week, increasing the intensity by increasing the number of reps or the length of a hold and over times should should definetly feel a difference in terms of strength and stamina
Is there a specific bar you would recommend please.
amzn.eu/d/8IJijl1
This is the one I use in classes with clients x
im 62,dont know a thing about the P bar but think it could be an ideal travel companion,,can i add small increments of resistance ,,,like 5% at a time? thank you
They typically don't allow you to adjust the resistance, although I do have a little trick you can try: czcams.com/users/shortsRpZN-tsEMdQ
New subbie 🎉 Wondering which resistance to order.
Fabulous !! Look forward to seeing lots of you x
I alter the resistance on my bar by shortening the straps….
czcams.com/users/shortsRpZN-tsEMdQ?si=-VZ2cy1wSz1qfnh9
Czy wszystkie gumy maja jednakowa długość,czy jest długość uzależniona od wzrostu
This is the bar I use …
amzn.eu/d/8IJijl1
Wow amazing work out but I couldn't roll up 😂😂
No worries … progress takes time and you will 💯 get there. You can always add more tension by rolling the straps around the bar. Have you seen the 28 Pilates Bar Challenge on my channel?? Xx
Loved it!! Thank you :)
Thank you ❤️❤️
In lingua italiana è possibile averlo
Can you pls tell me where you got your Pilates bar from?:)
I got one from Amazon UK, this the one: geni.us/AmazonPilatesBar (it will take you to a search page if the same model isn't available in your local Amazon)
Want more? links.pilatesbarworkouts.com/register
Every time I use my Pilates Bar, I enjoy the challenge and the fun this clever price of equipment brings to my workout. I would love to hear how you get on, what you enjoy about this workout, and what other workouts would you like to see? xx
wondering which palates barr to get?
Hi Kathy, I don't have any specific recomendation, I just searched Amazon (geni.us/AmzPilatesBar) and picked one that had good reviews and a reasonable price.
You are great but you go WAY TOO FAST. Like you gotta slow down, not all of us can keep up. I need to find another instructor.
Noted! X