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Thank you 🙏 ❤

So happy to see this added. For some reason, I'm not getting notifications. I'll need to figure that out! Thank you Donna!!

This really was EPIC! Thank you so much for this wonderful program! I got a pilates bar as part of a set (with a mat, blocks etc), and it was propped against a wall for a really long time.. I had no idea what it was for! You have definitely opened my eyes, and I have loved your calm, detailed instructions throughout. I can't wait to do it again as well!

do we join the support the channel or live pilates workout to join the challenge. Winter time here and def lost my mojo

Hi Donna! Glad I found you! New to Bar Pilates, I’m a young 64, athletic but overweight with back issues. I just did (sort of) this day 5. I’m dealing with L3 and T1 issues so needless to say this was very challenging and I had to sit out many of the exercises. Any suggestions? Just keep at it? 🥰 Thank you!❤ Teri

Amazing thank you

Really really really enjoyed it ! Thank you very much ❤

Like everybody else I found the time flew. I also didn't think I was working too hard... Until my glasses started steaming up 😂. I really loved it. Great for an active rest day ❤

Join our channel as a Live Class Member to gain access to the challenge: czcams.com/channels/mUxqJ_KuN6GQFc0Tg2o-XQ.htmljoin Alternativly, you can purchase access for a one-time payment via: social.pilatesmovesyou.co.uk/courses

As challenging as usual. Thank you ❤

Hi, I feel like my bar weighs heavy on my shoulders. Should I loosen the straps? I’m 5 feet 5 inches. I’m not sure what number my straps should be on. The straps at the top that connects the band to the bar.

Holy moly!!! That was one hell of a wake up call on a Monday 😮. It was definitely vindaloo spicy in some parts 😮 However I did enjoy the longer practice today and as always the time flew by 😊. I'm definitely awake now 😂 I feel blooming marvellous. As always thank you for keeping it fresh and doable ❤😊

Day 27 completed. Had to miss yesterday unexpectedly, but glad to fit this one in before breakfast. Thank you!

Starting tomorrow 😊

Is there an exercise that isolates and works out the quads similar to a leg extension with the Pilates Barre?

My god, this was spicy! Had to pause 2 times because my sweat was dripping so hard, it was tickeling me. Thank you. I loved it. ❤

This one, for me, was a difficult challenger (due to the hip obviously) and I actually cried at one point. But I will do the routine again!

Day 26: completed and getting a little sad that the program is almost done. This challenge was waaaaay better than I expected - great stuff!!!

I just bought my pilates bar a couple of weeks ago. I wasn’t sure where to start and then found your 28-days challenge. I am so overweight & unconditioned since an injury in 2022. But I just finished Day 4 of challenge and it was not easy, but I did it!! Balance needs a lot of work, but will get better as I continue 😊 Thank you for this challenge!!

Great leg work out. I would like something for lower belly.

Just starting today. I could only do 5 of each exercise 😅.

How did I miss this 😮 That was proper hard going 😮 still very hot down in the south today so I'm a big puddle of sweatiness 😅 but it was worth losing half my body weight in sweat 😂😂😂. Thank you ❤

Done! I will come back to this 28 day challenge. This one wasn't so much the balance but the knees that challenged me. Not as much as the other ones with lunges but a little bit. Thanks for putting this together ❤️

Awesome workouts Donna. Thank you so much for sharing these with us. I’m new to using the bar and I’m beyond grateful for your instructions and workouts.🥰❤️

Day 25: done. That was great!

Well I finally got around to doing this again, I thought I would struggle to be honest through lack of sleep again due to the heat 🥵. However this was an absolute joy 😊 loved the mermaid 🧜‍♂️ this will certainly be on repeat for me 😊😊😊😊 as always thank you Donna for everything you do for the community ❤️

Your workout instructions and the flow is very professionally done where over 50s can follow it as well easily. Very inspiring Donna. Thankyou so much.

❤❤❤

Day 24: done, but I was struggling. I've been amazed at just how challenging this program is at times. May need to take a rest day tomorrow. Thank you again Donna!

Thank you so much. Needed to get the bar off the table and move in a good tempo. Needed and appreciated.

Just starting. How many pounds would you recommend for the bands to start?

Well on a very hot south of England this morning that was a madras spicy in parts but oh my! what a marvellous workout. I'm a sweaty mess ( due to the heat) but I loved loved this, I can definitely see an improvement with getting my legs straight and stating stable when doing the boat pose with the bar. Thank you Donna keeping it fresh as always ❤x

Loving the workouts. Thank you!

Thank you thank you! Really loved this Pilates class. ❤

Day 23: complete. Last four workouts have been really challenging for me. I can definitely feel the step-up in intensity. Thank you!!

Thank you! Just purchased a bar and this workout was great. :D Subscribed. :) Be back tomorrow!

Day 22: done. Another banger!!!

Like other commenters, I was so surprised when the workout was done. It went SO quickly. Amazing session once again! Love all of your workouts. Inner thigh and abs are where I'd like to focus.

Thank you for these just ordered a bar! Excited to start couldn’t afford the Pilates reformer studio anymore