yes you just gotta do this everyday i recommend doing it twice a day like when you wake up and when youre about to go to sleep itll show more results @@LovefromEarth6
This workout is actually so good. It actually helps in getting veiny hands. it also helped me get my forearms veins to pop out more as well. It was completable, but challenging at the sam time to get me to my limit. Very good.
I thought that I cant really do this workout straight forward,because Im just a 13 yr old kid, but after the end of the video Ifound out that I can really do it.Thanks to you man.
This is such a good workout I’ve been doing curls and arm exercises with weights for almost a year now and have not seen as quick results as this video no cap
Oh my God I finish the work out I’m still going to be watching your videos and working hard just like you until this day I’m still gonna be working out just like you thank you for helping a lot of people work out including myself❤
Tysm for the workout. I'm seeing new veins on my hand that I've never seen before! My veins are slowly starting to appear on my fore arm thanks to you!
Great workout, I quit doing it a month ago but I had done it for a week and lemme tell you, it really works, it gives fast results and is pretty hardcore.
@@user-tj9cv7xn8f it takes less if you do it with pressure like it makes your hands sore and thats the good thing i have done 3-3 minute work out and i have done this 10 minute workout for the first time and i see a big difference it has been 3 months so i hope u are doing his workout and it only takes 1 day to see a small difference and 3 days to see a big difference
This video was posted just a year ago and I am only seeing it now, my hands are extremely sore from this work out but you're completely correct my veins are popping out like crazy! Thank you so much for making this video, I will continue to do this work out for a week :)
At first i thought it won't work but then i gave it a try it actually works!! 100% recommended! My veins were popping a little before this workout but now they are popping out more than before the difference can be seen after the 1st try itself!! Thank you Dylan! 👍💪
A friendly reminder to girls who are interested in veiny hands just like me ; please dont forget to trim your nails before doing this exercise cause i almost scratched my palm😅🙂
Appreciate the workout, thankyou! It was my first so it was a bit hard for me especially with 0 breaks, workout was intense and hands hurt a lot , but hey I'll continue this. Consistency is the key right! Thankyou for this workout man!
2 days in and my hands went from plain to visible veins and almost popped out! I’m a fat kid so my hands look a rock with no knuckles but thanks to you my hands are slowly becoming actually hands! This is a weird way of saying thank you. But as always you changed my hands forever ! Thank you your amazing and keep the good work🎉
same im fat too but pickud up 60 or 75 weight i dont know how i started todaY AND feeling kinda tired and my skin becamre thin onece i tried and when i used the weight my hand became long and my body my moyrher is coming tommorow and i have nice veins now only i will update after some times
tried it for the first time, I think the workout wasn’t hard and wasn’t easy. Just perfect for me and my hands feel sore right now, thanks for sharing the workout man
This workout is clean man. I've been doing it for 3 days now and my veins are on my hands all the time, maybe not popping out a lot but still I can see them pretty good. The workout is not hard but also not easy. Thanks I really appreciate all ur videos dude!!
i know this video is 2 years ago and the workout is really good im doing this workout for 3 months im a kid my hands are really sore i do it everyday because i want to be ripped like mitchell hooper and my dream is not to stop working out and this changed my hands forever. Thank you for your amazing workout and keep the good contents and work!
I've been using hand grippers for 3 days so this workout is not too hard nor extremely easy, I'd say it was effective alot and the veins had instantly popped out. However this is my first time so after some time the vein goes to it's normal state. I'll continue it for 7 days and 3 sets of this workout daily and will let ya'll know. Have a good day.
@@Teddy_0942 idk bout op, but iv seen results. Although I did buy a hand grip... But ye do this exercise after a hand grip session and u will see fast results
i used to be skinny but very strong but then i was playing baskrtbalball and broke my finger and doc sais i could not do workouts so i lost all the power and now im working it back up and this is helping a lot thank you
I’ve only been doing this for about 3 days and I’m already seeing veins pop more frequently in my hands. I’m also starting to see the veins in my arms pop out a tiny bit, I plan on doing this for a month to see any major improvements. Thank you for this lad.
I did the exercise for four days but didn't write anything Day 1: I just see that my hands have turned green, but it is very weak The second day: almost the same as the first day, but a few new veins The third day: Same as the first and second day Fourth day: I see new results, new veins are weak, but when I do the exercise, the veins appear Tomorrow I will also write the results Sixth day: According to what I remember, I do not see big differences, but the vein is very slightly swollen Seventh day: A new sweat has bulged out and I see a very clear difference But I won't stop for the next 7 days either Which means I will do the exercise for 14 days Day 8: I saw a big difference now and I see my veins swell more, but not to the required level either AFTER 5 month I have a Good veins
The last minute was actually so intense but after literally my first time I could see a new vein from my forearm straight through my hand, gonna watch this vid every day
As a guy who is already skinny/slim and works out for about 4 days a week (at home) here is my progress: ps: im making this comment after already doing this hand workout for more than a week. Day 1 - 3 : honestly i noticed hardly any change, maybe one or two veins became barely visible. Day 4 - 5 : Here is where i noticed some significant change, i realised that i probably wasnt squeezing hard enough during the finger curls, which made the workout seem more intense and i realised that now is when i was probably doing it correctly. Day 6 - 8: My hands are looking waaayy sexier lmfao, it doesnt take much for the veins to pop and people around me even started to notice. I am currently on either day 10 or day 12 I've kinda lost count lol, but new veins I've never seen before are appearing and i'll keep at it. Hopefully this helped :) Oh and also make sure you finish the whole workout.
@@abdoulp4581 I'm still going strong, a few more veins are becoming noticeable, tho overall not a lot has changed, I'll keep going until I'm finally satisfied. I've started squeezing my fist hard whenever doing the curls and extensions to make it more intense.
I love this workout in 1 week i got really big veins popped out but i did some changes 100 reps for every exercise 10 min hand squeeze It hurts alot but i got used to it and in doing it every day its perfect thank you subscribed
Side note: i´ve been playing the drums for 13 years now so my hands are already thinner and my fingers are skinnier than usual. Day 1 - Did the hand workout, with as much strength as i could and i feel not so diferently after i play the drums for like 30 min. more updates tomorow! Day 2 - Pretty much the same as day 1, feling a bit sore from my forearms. more updates tomorrow! Day 3 - My forearms are very stiff but i start to see results on my hands! Day 4 - Pretty the same as day 3 but the veins on my forearms are starting to pop. More updates tomorrow! Day 5 - My hands were very sore so i took a day off. Day 6 - The veins on my forearms are really accentuated and the veins on my hands are really poping! More updates tomorrow! Day 12 - Sorry guys i've gone for a while, i had no internet conection in my house for a week because i forgot to pay it😅, but anyways, i wrote down the full video and just did it every day. After these 6 days my hands and forearms are almost constantly veiny. I think i started doind these exercises during unconsciously during the day. This might be my last update for a while, I'll keep doing it but I've achieved my goal of having veiny hands! Seriously, try it for yourselves and I guarantee you that in 2 weeks you will see dramatic results!
I found the perfect video for me in the perfect time. I really need this exercise because in a month I'll have my blood extracted. My veins are weak, and difficult to find. Thankyou 🙏.🤟✌️🕊️🌍
I’ve been using it for only 4 days or so and see a definite difference! It wasn’t only in my veins becoming more visible, it was also new veins which were completely hidden before!
Trust me guys this exercise actually does work. I just did this for 1 day and thought it wouldn't work but still gave a try. Next day I saw two veins poping out. Though they were not permanent but still I am gonna do this consistently. Update 1: I did for my left hand but due to injury I had to shift it for right hand. After doing it for 5 days or so I noticed that veins and the branches are more visible than before
I'm just a 10+ year old kid, but I have been doing this exercise for 1 - 2 weeks, and my veins are showing a little even thought it's not good as yours who had done it for 2 years. Ty so much for teaching us
The workout is so good! It's kinda hard too but I liked it. My 1 or 2 veins already pop a little.(Will keep updating, probably..) Day 1: Hands are really sore. No changes in the forearm but the veins at the back of my hand are more clear. Day 2: Same, but feeling motivated to continue.
This really is a great workout! this is my first day doing it and I did the 3 min workout twice and then this one once everyday. Already see really distant nerves. This will probably work thanks man
As a person who had trouble with workouts, I really recommend this! It's really effective, after about four days I already had 4 veins on my hands and wrists! 10/10 :]
@@nohamednohaed5015 how does your hand look now bro? Did you do it after day 4? Please tell me the results, also tell me if your skin is thick or not because sometimes it really depends on skin thickness...
Recording Progress Day 1- Hurt a little at the end and was moderate-hard but could already see my veins a little higher above my skin and my bones slightly bulging as i tensed. Day 2- Felt a little worse but veins just grew slightly.
@@junayed32461 i am so ashamed. I absolutely forgot it But I did once a short workout for one week and I saw progress. I will make it now😅🙏 just remind me in a week
Will try to keep you guys and myself updated - day 1: My hands were burning starting at the 6 min mark, no changes day2: similar, still no changes, able to do the whole workout day3: starting to see changes, nothing major, just more veins appearing. Able to do the whole workout
Ayo, I did this workout without rests, and the feelings are impressive! I think I going to do this workout for a month, thank you very much! (Btw, my forearms and hands just went to Brazil, lmao. My fingers hurts for a bit, I like it)
This was more of a forearm work out for me, the hand stuff was easy but when I did the finger extension part my forearms were burning which was awesome. Good video my guy and it proves you don’t need weights to get in a good workout 🤝
Quite easy work out. I'll try to update you guys about my progression everyday Day 1 - joints in fingers hurt badly and forearm muscles feel like burning. [Veins - No Visible Changes] Day 2- Joints aren't hurting like yesterday. Forearms still burning but feel a lot heavier. [Veins - No Visible Changes] Day 3 - Joints slightly hurt (Feels almost like nothing). Forearms burning & definitely much stronger than before. [Veins - Veins are now prominent and become even more visible as I squeeze my fist] Day 4 - Joints almost don't feel like hurting. Forearms feel tougher. [Veins - Same as day 3] Day 5 - Joints don't hurt anymore. Forearms tougher.[Veins - Same as day 3 and 4] Day 6 - Forearms feel tighter.[Veins - Pop out while doing this workout and visible in certain light conditions] Day 7 - Forgot to do today Day 8 - Same as day 5 & 6 Day 9 - Forgot to do again Day 9 - Same as day 5 & 6 Day 10 - Veins not popping but are visible all the time Day 11 - Forearms much stronger than before [Veins - Same as Day 10] Day 12 - Forearms now stronger [Veins - really pop out while doing the workout] Day 13 - same as day 12 Day 14 - two veins now visible all the time throughout the day Day 15 - Forgot to these Day 16 - Forgot again Day 17 - Forearms burn like hell Day 18 - Now starting seeing some obvious changes. My veins are visible all day.
@@Cryptocurrency69 I can't say enough, cuz it's only been a week since I am doing this.. Will probably answer you in like a month or so. But Currently, Whenever I get finished with the work out, My veins literally become so prominent.
POV: ur doing this in the middle of the night
Same I feel you at 00:55 am
Lolllll at 3am IST here 🤣🤣
Lmao
REALLL, idk why but im more physically active at night 😭😭😭😭
U R spying on me I'm sure
These exercises DESTROYED my hands I even typing now with my toes bro. Thanks for great video.
Hhhhhhhh
Im almost a week into this and my veins are popping more then ever! Thank you for showing and helping us man.
Is it. Really works I'm trying to get veins is it true?😊🤔
if you do it every single day then yes i alr got so much from only 1 month and my grip strengh increased so much@@LovefromEarth6
@@LovefromEarth6yeah i tried it work a little cause im fat but not so fat😢
@@najwakhairunisa1692 bro I give u some tips to this exercise and also do Pushup and Free exercise do it everyday it would give u good shape😄
yes you just gotta do this everyday i recommend doing it twice a day like when you wake up and when youre about to go to sleep itll show more results @@LovefromEarth6
I finished it but I’m pretty sure my fingers stopped being able to extend halfway through….💀
It's like your hand curls on it's own
Here's the full list of exercises for anyone curious
-Finger Extensions x20
-Finger Curls x10
-Arm Twists x20
-Squeeze 20 sec
-Finger Extensions x20
-Finger Curls x10
-Wrist Curls x20
-Finger Extensions x20
-Wrist Hammer Curls x20
-Finger Curls x15
-Finger Extensions x20
-Arm Twists x20
-Finger Curls x15
-Wrist Curls x10
-Finger Curls x15
-Squeeze 20 sec
-Arm Twists x20
-Finger Curls x15
-Squeeze 20 sec
-Finger Curls x15
-Finger Extensions x20
-Finger Curls x20
-Arm Twists x20
-Wrist Hammer Curls x20
-Finger Curls x20
-Finger Extensions x25
-Squeeze 20 sec
-Finger Curls x15
-Wrist Curls x20
-Finger Extensions x20
-Finger Curls x15
-Finger Extensions x20
-Finger Curls x15
-Squeeze 20 sec
-Finger Extensions x20
-Finger Curls x30
Damn
thank you so much bro
Bro thanks so much
my saviour
Or my hand is almost cramping but this is worth the pain ...
My hands and forearms are burning and I am seeing veins! Thank you Dylan keep up the good work
I've been doin this inconsistently but still see the improvement of my veins tho. Hats off to this man!
ik, theres some people who thinks this is fake, but its effective asf frr
How much time?
I Just followed the 10mins once a day. Inconsistent means I skipped the day next to it so its becoming alternate day lol
These exercises help a lot to have veiny hands in case you need them for therapies, put saline etc Really helpful!
My hands are already veiny but sometimes it become hide and sometime it is visible and after doing this 10 minute workout they are visible
You know
They are playing Hide and seek with you
This workout is actually so good. It actually helps in getting veiny hands. it also helped me get my forearms veins to pop out more as well. It was completable, but challenging at the sam time to get me to my limit. Very good.
does it make fingers slimer??
@@whoskadeNo I don’t think so this is based on genetic
no lmao its just getting ur bodyfat down
@@leseigneurdesannalestamere9573
how can i remove my viens , it is causing me a lot of problem , whenever I do something or use it some out and some time my blood stops flowing .?
@@animemoments69143bro u need to gain fat cause when we lose fat we get veins popped out
I thought that I cant really do this workout straight forward,because Im just a 13 yr old kid, but after the end of the video Ifound out that I can really do it.Thanks to you man.
As a chubby guy this still works like crazy just keep the consistency and you get results 😊
Good job! Keep the work up
I am a girl and been doing this excercise for 3 days. Now i have the veiny hands that i want, thank you sm for the clean explanation video 🤩
Wish me luck girl✨
Wml gurll
I just did it for the first time, nothing much happend ima do it everyday like u I guess
@@sylently6235I started yesterday on one hand to see if it works and yea I can see it a bit..I mean it’s not popped up but yea I can see em
@@sylently6235 same
This is such a good workout I’ve been doing curls and arm exercises with weights for almost a year now and have not seen as quick results as this video no cap
I have been doing this for a while, and just now noticed, in specific lighting, I can see one of my veins slightly! Thanks for helping me!
I love how you just got straight to the point ❤
Oh my God I finish the work out I’m still going to be watching your videos and working hard just like you until this day I’m still gonna be working out just like you thank you for helping a lot of people work out including myself❤
don’t say tha Lord’s name in vain🙏
This really works! I somehow finished the exercise first day! Keep it up bro, you gained a new sub 😎👍
Tysm for the workout. I'm seeing new veins on my hand that I've never seen before! My veins are slowly starting to appear on my fore arm thanks to you!
Bro its amazing it really works your the only fitness yt if seen so far that doesn’t lie
It's started showing results in my first attempt. I really appreciate it❤️👍
that was such a good workout i can clearly see my veins poped out thx for this video man👌👌😉
Great workout, I quit doing it a month ago but I had done it for a week and lemme tell you, it really works, it gives fast results and is pretty hardcore.
Paper cut
Bruv this was INSANELY hard but is working wonderfully! Thank you!
Are the result pemanent?
@@im_dy1ng183sorry man, none replied to you. But yes it's pernamently.
3th time doing this workout and i can finally do this complete!! thanks!!
I am in desperate pain whilst typing this, but my veins are POPPING! Tysm for the video
been doing this for almost two weeks and i see a difference thank you for this
Does it take 2 weeks or less...?
@@user-tj9cv7xn8f 7 days if you do it twice a day
@@user-tj9cv7xn8f it takes less if you do it with pressure like it makes your hands sore and thats the good thing
i have done 3-3 minute work out and i have done this 10 minute workout for the first time and i see a big difference
it has been 3 months so i hope u are doing his workout and it only takes 1 day to see a small difference and 3 days to see a big difference
@@user-tj9cv7xn8f no it will only take a couple days for you to be able to tell a difference
@@user-tj9cv7xn8f6 days ur gonna become very vained up
This is the best hand workout man this is hard but still you'll get being I just love it
This video was posted just a year ago and I am only seeing it now, my hands are extremely sore from this work out but you're completely correct my veins are popping out like crazy! Thank you so much for making this video, I will continue to do this work out for a week :)
Can you Saw how many veins you have?
@@ktos166.. Yes I can see them
How many times do you do it in a day
@@user-oq6if4tl4i twice
@@user-oq6if4tl4iif u want, u can do it twice for 20 mins a day or if u really wanna go extreme then do it like 3-4 times a day
At first i thought it won't work but then i gave it a try it actually works!! 100% recommended! My veins were popping a little before this workout but now they are popping out more than before the difference can be seen after the 1st try itself!!
Thank you Dylan! 👍💪
How many times do you do it in a day
A friendly reminder to girls who are interested in veiny hands just like me ; please dont forget to trim your nails before doing this exercise cause i almost scratched my palm😅🙂
i did too loll-- there r little cresent shaped marks on my palmss 💀💀
This workout is actually so good thanks 😍
🎉Anyone in 2024""and how many girls are here?😅
Me
Me
Hii
🙋♀️🙋♀️
Me ofc
Appreciate the workout, thankyou! It was my first so it was a bit hard for me especially with 0 breaks, workout was intense and hands hurt a lot , but hey I'll continue this. Consistency is the key right!
Thankyou for this workout man!
I love your workouts and that one was pretty tough and i love that so do what u love!
Wow! What a workout! I can actually see my veins for once!
Man this is really amazing!!!
It’s my second day and I am able to see the difference already.
How many days did it take?
@@dionero7497 idk man i think second day its uhm... 8 weeks
2 days in and my hands went from plain to visible veins and almost popped out! I’m a fat kid so my hands look a rock with no knuckles but thanks to you my hands are slowly becoming actually hands! This is a weird way of saying thank you. But as always you changed my hands forever ! Thank you your amazing and keep the good work🎉
how many times you do it per day ?
same im fat too but pickud up 60 or 75 weight i dont know how i started todaY AND feeling kinda tired and my skin becamre thin onece i tried and when i used the weight my hand became long and my body my moyrher is coming tommorow and i have nice veins now only i will update after some times
@Itz_Tr0p how many times did you do it per day
i recommend u to do some cardio workout do get rid of all the fat
Is this real ?
tried it for the first time, I think the workout wasn’t hard and wasn’t easy. Just perfect for me and my hands feel sore right now, thanks for sharing the workout man
Спасибо большое ❤ хоть мои руки сейчас трясутся, но разница между до и после есть💋💋💋
This workout is clean man. I've been doing it for 3 days now and my veins are on my hands all the time, maybe not popping out a lot but still I can see them pretty good. The workout is not hard but also not easy. Thanks I really appreciate all ur videos dude!!
How many times a day?
@@loganzamber4385 do it one or twice
@Earn Money Online whats with it
Is without exercise like you just wake veins show or not
did you do this with other workouts or only this?
i know this video is 2 years ago and the workout is really good im doing this workout for 3 months im a kid my hands are really sore i do it everyday because i want to be ripped like mitchell hooper and my dream is not to stop working out and this changed my hands forever. Thank you for your amazing workout and keep the good contents and work!
Your going places kid
fr@@Sir_Jordan2032
Are you older than 12?
@@Rushikesh-ol3rf im 15 i have been doing this for 3 days i see little bit of improvement in my hands from behind but the other side is not popping
I am 12 I am doing this for 6 days and I see a big impact
I started today and my hands are hurting a little bit but I’m trusting the process and just followed for more, thank you so much
Thanks Dylan! i like this hand workout, i did it with no rest! my hands and arms are looking veiny now!
Nice work thanks for giving me this work out keep up the great job 💪
20x finger stretches
15x finger curls
20x twists
squeeze 20 seconds(rly hard)
20 finger stretches
10 finger curls
20 hammer curls
20 finger stretches
20 hammer curls
15 hammer curls
20 finger extensions
20 hand twists
15 finger curls
10 fourarm curls
15 finger curls
squeeze really hard(10 seconds)
20 twists
15 finger curls
20 second squeeze(really hard)
15 finger curls
20 finger extensions
15 finger curls(squeezing hard)
20 twists
20 hammer curls
15 finger curls
20 finger stretches
squeeze really hard for 20 secs
15 finger curls
20 fourarm curls
20 finger stretches
15 finger curls
20 finger stretches(no rests the whole workout)
15 finger curls
squeeze really hard for 20 seconds
20 finger extensions(stretches)
30 finger curls
done
its been 2 days barely and i am in severe pain but DAMN youre amazing dude so glad i found you
I didn't expect it to work!! I'm a girl and tried this and it works thanks a lot
I've been using hand grippers for 3 days so this workout is not too hard nor extremely easy, I'd say it was effective alot and the veins had instantly popped out. However this is my first time so after some time the vein goes to it's normal state. I'll continue it for 7 days and 3 sets of this workout daily and will let ya'll know. Have a good day.
Iv been doing it for 3 days now, my veins are slowly popping out in the resting stage. it could just be muscle building up tho idk
Its 8 days brother
So how was it?
@@Teddy_0942 idk bout op, but iv seen results. Although I did buy a hand grip...
But ye do this exercise after a hand grip session and u will see fast results
i loved it my hands were sore and hurt kinda but it was amazing! will keep doing this everyday
bro after i did this workout my hands my veins started popping out. My entire hand is filled with veins.THANK YOU Dylan Berg Fitness.
Imma use this workout alot , it is kinda hard , my fingers hurt , but it seems pretty effective , thank you
i used to be skinny but very strong but then i was playing baskrtbalball and broke my finger and doc sais i could not do workouts so i lost all the power and now im working it back up and this is helping a lot thank you
I’ve only been doing this for about 3 days and I’m already seeing veins pop more frequently in my hands. I’m also starting to see the veins in my arms pop out a tiny bit, I plan on doing this for a month to see any major improvements. Thank you for this lad.
Been 5 months any updates ?
😊1yr@@failency
my hands are so sore but this is really effective thank you bro you're the hero
Thats super hard, thank you, +1 subscriber !!❤
I did the exercise for four days but didn't write anything
Day 1: I just see that my hands have turned green, but it is very weak
The second day: almost the same as the first day, but a few new veins
The third day: Same as the first and second day
Fourth day: I see new results, new veins are weak, but when I do the exercise, the veins appear
Tomorrow I will also write the results
Sixth day: According to what I remember, I do not see big differences, but the vein is very slightly swollen
Seventh day: A new sweat has bulged out and I see a very clear difference But I won't stop for the next 7 days either
Which means I will do the exercise for 14 days
Day 8: I saw a big difference now and I see my veins swell more, but not to the required level either
AFTER 5 month I have a Good veins
The last minute was actually so intense but after literally my first time I could see a new vein from my forearm straight through my hand, gonna watch this vid every day
How are ur hands looking now?
@@alzmo2188 I'm a 15 yo boy my veins are really popping rn
just done it this is my 5 week mark and i get a massive pump in my biceps and extremely veiny hands thank you so much man
It really works... now my hands are veiny. Thanxxxxx
As a guy who is already skinny/slim and works out for about 4 days a week (at home) here is my progress:
ps: im making this comment after already doing this hand workout for more than a week.
Day 1 - 3 : honestly i noticed hardly any change, maybe one or two veins became barely visible.
Day 4 - 5 : Here is where i noticed some significant change, i realised that i probably wasnt squeezing hard enough during the finger curls, which made the workout seem more intense and i realised that now is when i was probably doing it correctly.
Day 6 - 8: My hands are looking waaayy sexier lmfao, it doesnt take much for the veins to pop and people around me even started to notice.
I am currently on either day 10 or day 12 I've kinda lost count lol, but new veins I've never seen before are appearing and i'll keep at it.
Hopefully this helped :)
Oh and also make sure you finish the whole workout.
And now ?
@@abdoulp4581 I'm still going strong, a few more veins are becoming noticeable, tho overall not a lot has changed, I'll keep going until I'm finally satisfied. I've started squeezing my fist hard whenever doing the curls and extensions to make it more intense.
@@impulse9552 how many times a day
@@conallmcentee799 maybe 2
So far I’ve been doing this 1-3 times a day. Quick 10mins to get a hand/forearm pump with no equipment. 💯
Thank you so much after doing these exercises i got my hand full of veins which i had not seen before FR❤❤❤
I can barely type after this. LOVE IT 🔥🔥🔥🔥
I love this workout in 1 week i got really big veins popped out but i did some changes
100 reps for every exercise
10 min hand squeeze
It hurts alot but i got used to it and in doing it every day its perfect thank you subscribed
@@luhswagceo probably
Side note: i´ve been playing the drums for 13 years now so my hands are already thinner and my fingers are skinnier than usual.
Day 1 - Did the hand workout, with as much strength as i could and i feel not so diferently after i play the drums for like 30 min. more updates tomorow!
Day 2 - Pretty much the same as day 1, feling a bit sore from my forearms. more updates tomorrow!
Day 3 - My forearms are very stiff but i start to see results on my hands!
Day 4 - Pretty the same as day 3 but the veins on my forearms are starting to pop. More updates tomorrow!
Day 5 - My hands were very sore so i took a day off.
Day 6 - The veins on my forearms are really accentuated and the veins on my hands are really poping! More updates tomorrow!
Day 12 - Sorry guys i've gone for a while, i had no internet conection in my house for a week because i forgot to pay it😅, but anyways, i wrote down the full video and just did it every day.
After these 6 days my hands and forearms are almost constantly veiny. I think i started doind these exercises during unconsciously during the day.
This might be my last update for a while, I'll keep doing it but I've achieved my goal of having veiny hands!
Seriously, try it for yourselves and I guarantee you that in 2 weeks you will see dramatic results!
Mine,
Day 1 : veins pop
Day 2: vein gone inside
Day 3: no change
Day 4: vein pop at my right hand
Day 5: big vein pop up
@@Iamnotarobatmonke sm for day 1 just started
Bro pls tell, are these permanent? Or they're gone later? 😭
@@prabir4958 ofc permanent if you doing this exercise all day, at least 1 month you can get it permanently
@@prabir4958as long as you stay in shape you good
This is great, good guide
Great workout bro thank you I've been waiting for a video like these
This was so inspiring
It was fun working out with you
bro literally finished everything. I'ma keep it on everyday, thanks so much for the tutorial. really appreciate it alot, excessively amazing work! 🙏👍
are the results great?
i did it for one week and my hand veinsdoubelt. this wourkout is the best if ever seen. this wourkout is underrated AF 💪
This man make my hand diamond💎
Really great workout dude, my arms and hands hurt like hell.
I’m absolutely shredded now because of you thanks so much❤
its been a week now and my veins are clean ty sm for this work out bro
I found the perfect video for me in the perfect time. I really need this exercise because in a month I'll have my blood extracted. My veins are weak, and difficult to find. Thankyou 🙏.🤟✌️🕊️🌍
I’ve been using it for only 4 days or so and see a definite difference! It wasn’t only in my veins becoming more visible, it was also new veins which were completely hidden before!
eyy how many times do u do it per day
@@pepperplays9823 one or twice is okay
@@huesos8151 is good since its intense and long
Trust me guys this exercise actually does work. I just did this for 1 day and thought it wouldn't work but still gave a try. Next day I saw two veins poping out. Though they were not permanent but still I am gonna do this consistently.
Update 1: I did for my left hand but due to injury I had to shift it for right hand. After doing it for 5 days or so I noticed that veins and the branches are more visible than before
I'm just a 10+ year old kid, but I have been doing this exercise for 1 - 2 weeks, and my veins are showing a little even thought it's not good as yours who had done it for 2 years. Ty so much for teaching us
I'm 14 and I have been doing this since 6 days and my 4 veins are visible
I found while scrolling down yt but before I watched this I watched your other veiny videos those 5 min and 3 min
The workout is so good! It's kinda hard too but I liked it. My 1 or 2 veins already pop a little.(Will keep updating, probably..)
Day 1: Hands are really sore. No changes in the forearm but the veins at the back of my hand are more clear.
Day 2: Same, but feeling motivated to continue.
its been 3 months, have you been doing them every day? if so how is it?
guys just wash the dishes, you'll get veiny hands in no time 😎 🤑
😂😂
Lol
A Legend will say that😂😂
Comment : 9 months ago
Replies : just now 😅
@@Armyyy143 hahahha
Hi uncle🎉 this is so helpful for me in 10 minutes i got veiny hand in one day I'm so Happy thank u❤🙌
ive already started seeing veins and its my first time. Nice dude! You got a sub
This really is a great workout! this is my first day doing it and I did the 3 min workout twice and then this one once everyday. Already see really distant nerves. This will probably work thanks man
can u send me the link of the 3 minutes workout?
@@trynafind.lucrexx32czcams.com/video/bJ23dXhPna0/video.html this is the 3 min workout
update ?
As a person who had trouble with workouts, I really recommend this! It's really effective, after about four days I already had 4 veins on my hands and wrists! 10/10 :]
@@nohamednohaed5015 how does your hand look now bro? Did you do it after day 4? Please tell me the results, also tell me if your skin is thick or not because sometimes it really depends on skin thickness...
@@vedantjadhav7787 I tried it on day 8, it really works + my skin is thick
My hands were sore but feel better. Would recommend this, i did 3 of ur workout videos❤
i really want to try it out TQ for this video
I did this workout for the first time and my arms have never been that sore, ever. I will continue this and hopefully I reach my goal
Update?
@@flixyfn992im ripped
Almost instant vein popping, thank you for this tutorial I’ll make sure to put it into my routine
This was challenging but I managed to do it, thank you!
Recording Progress
Day 1- Hurt a little at the end and was moderate-hard but could already see my veins a little higher above my skin and my bones slightly bulging as i tensed.
Day 2- Felt a little worse but veins just grew slightly.
I did it for 20 minutes with no break for a week and I can't belive what happened to my veins. This looks badass dude
did your veins blast lol
Burh...! Really?????
@@SYED576 i will test it so I can update you
@@junayed32461 i am so ashamed. I absolutely forgot it
But I did once a short workout for one week and I saw progress. I will make it now😅🙏 just remind me in a week
@@ungesehen2177 update
Those hand squeezes hit different 🥶
Will try to keep you guys and myself updated -
day 1: My hands were burning starting at the 6 min mark, no changes
day2: similar, still no changes, able to do the whole workout
day3: starting to see changes, nothing major, just more veins appearing. Able to do the whole workout
Ayo, I did this workout without rests, and the feelings are impressive! I think I going to do this workout for a month, thank you very much! (Btw, my forearms and hands just went to Brazil, lmao. My fingers hurts for a bit, I like it)
It's been 2 months.
what about now?
TYSm for the video i will continue doing these for about 2 weeks 2 a day
I just started today and it's been quite painfull but I know the pain is a good thing over all this was quite helpfull
This was more of a forearm work out for me, the hand stuff was easy but when I did the finger extension part my forearms were burning which was awesome. Good video my guy and it proves you don’t need weights to get in a good workout 🤝
Quite easy work out. I'll try to update you guys about my progression everyday
Day 1 - joints in fingers hurt badly and forearm muscles feel like burning. [Veins - No Visible Changes]
Day 2- Joints aren't hurting like yesterday. Forearms still burning but feel a lot heavier. [Veins - No Visible Changes]
Day 3 - Joints slightly hurt (Feels almost like nothing). Forearms burning & definitely much stronger than before. [Veins - Veins are now prominent and become even more visible as I squeeze my fist]
Day 4 - Joints almost don't feel like hurting. Forearms feel tougher. [Veins - Same as day 3]
Day 5 - Joints don't hurt anymore. Forearms tougher.[Veins - Same as day 3 and 4]
Day 6 - Forearms feel tighter.[Veins - Pop out while doing this workout and visible in certain light conditions]
Day 7 - Forgot to do today
Day 8 - Same as day 5 & 6
Day 9 - Forgot to do again
Day 9 - Same as day 5 & 6
Day 10 - Veins not popping but are visible all the time
Day 11 - Forearms much stronger than before [Veins - Same as Day 10]
Day 12 - Forearms now stronger [Veins - really pop out while doing the workout]
Day 13 - same as day 12
Day 14 - two veins now visible all the time throughout the day
Day 15 - Forgot to these
Day 16 - Forgot again
Day 17 - Forearms burn like hell
Day 18 - Now starting seeing some obvious changes. My veins are visible all day.
ay there, is the workout helping you out?
@@Cryptocurrency69 I can't say enough, cuz it's only been a week since I am doing this.. Will probably answer you in like a month or so.
But Currently, Whenever I get finished with the work out, My veins literally become so prominent.
@@brilliantbrushes7826 how many times u do it a day?