This actually worked for me. After doing this for about 2-3 weeks I have seen that my veins are slowly starting to pop out and my fingers look skinnier thanks, man I appreciate it
I remember the first few times I did this, my hands were weak, not steady at all and super tired afterwards. So, from doing these “exercises” every single day for a week, I’ve seen good results in my hands strength. I will continue doing these exercises, thank you!
@@yonatanmonneler1744it’s not about veins appearing it’s about hand strength, grip and it helps your hands doing those exercises for like 2-3 times a day everyday
@@yonatanmonneler1744about the veins you need to be hones to have a bit genetics like for example my veins are very very visible even without doing these exercises but after doing those they show up even more so i started doing to get my veins even more visivle also the benefits about the hands, wrist, and arms
This is a great exercise, after about a week of it twice a day I'm also seeing a lot of veins show up on my arms. I already had well veiny hands but now they're way more defined and there's more that show up, also wakes me up in the morning. Thanks!
this exercise changed me brother. first time I did it the next day later my first vein (6 months ago was first time) now I'm doing this workout and more of your workouts everyday. you are truly a legend
thanks dude, i started doing these workouts in your videos and i've noticed a few veins pop up on the back of my hands and on my forearms. You're really cool !!
I’ve done your first hand workout for about a week then stopped I saw great results (I would usually do the hand workout sometimes if I had the time), I then found this workout and decided to get back into the routine and oh my god have my hands completely transformed.
My veins are actually popping out i do this like 3 times a day plus more working out, this is my 4th day and i can see my veins slowly as time goes really loving these vids!
i'm a trans youth and making my body more masculine has always been a dream to me, this video really helped boost my confidence because my hands have always been more feminine and bland. i'm starting to see results on day one so thanks so much for this!! it's really helping.
@@kinariuuYes, today I did it for 10 minutes and it hurt my forearms/hands a lot but a few seconds later my veins started showing. Also, drinking water and having high body temperature may make your veins look more clear.
moje rezultaty: dzień 1: bez zmian dzień 2: hm... zmian praktycznie nie ma (zaczynam ćwiczyć 2 razy dziennie) dzień 3: bez zmian dzień 4: widać lekko żyłe przy wykonywaniu niektórych czynności
After i did it twice I can see some results on some vines that were piped out only then i closed my hand now its seen even when i have it relaxed also the biggest vine got darker idk if this is good i mean like that i can see it more now ty dude
I'm combining the handgrip with this and the truth is that in less than 4 days I'm starting to see my veins, they don't have the relief yet but it feels a bit
i am 5’7 and 124 pounds day 1: rlly felt the burn i didnt expect the ending i kinda gave up my fingers was hurting 😭 but some little veins came up but theyre my usual veins day 2: at the end i did it all the way til 50 and i can now see veins on my fingers ive never actually had veins on my fingers before day 3: its getting easier and results are the same as yesterday except my veins on my hands looks like it pops out a little more day 4: i forgot to do it last night so i did it in the morning and idk if i did it right or not but its getting easy for me and i dont seen as much veins as i had on day 3
@@dionero7497 If you do this workout constantly, and do more excercise it is going to be. I started doing excercise till i realized my veins were popping out, so i began doing excercise and this workout
The first time I did this I thought that it didn’t work but about the second week I looked at my hands and saw they were skinnier and I did this again so hopefully soon they will be vainy
@@thatguy7207so basically I flare my lats, for me it’s a little easier cause mind muscle connection so I don’t need to put too much concentration, then just squeeze yourself with your arms while doing the exercises. So in easier terms I use the lats to hinder the blood flow which results in my veins popping out. But if you can’t do this then just use a band, it’s gives the same results and it’s easier.
@@dylanbergfitness2971 dylan, can you please do a chin fat/neck fat loss training video tips? im currently on a weight loss journey and i would really appreciate the help
Wow ı am only in day 5 of doing hand workout with these guy and my hands really didnt get sore until the end just 4 days ago on day one my hands were sore after only the first hand extensions
Anyone know the best way to get rid of veiny hands? I’m a house cleaner so I do a lot of work with my hands and as a woman I don’t love the “working hands” look.
When i was in school my veins very visible 😂 and school time i not like my veins 😂 but now i know important of veins 😂😂😂 but now venis only visible in sun 😢
ive been doing this everyday for 3 days now and my hands have just been getting a little veinier. Ill update the comment every few days so you all could see my progress
Ive been doing it just once a day and ive seen a little results. Just one more vein popped up since i last updated and no visible veins on the front og my hand yet. Ill keep updating thougy
finger extensions 20 reps, finger curls 10 reps, break, claw stretch 20 secs, break, palms up 20 reps, hand squeeze 20 secs, break, finger curls 20 reps, break, finger extensions 2O reps, break, hand squeeze 20 secs, break, finger curls 25 reps, break, claw stretch 20 secs, finger extensions 50 reps
For those who dont want to watch the video everytime
Thnks 💝
Pin?
Ty
Thanks alot man
Thanks
This actually worked for me. After doing this for about 2-3 weeks I have seen that my veins are slowly starting to pop out and my fingers look skinnier thanks, man I appreciate it
how many times a day ?
@@nix49problem like 4
I remember the first few times I did this, my hands were weak, not steady at all and super tired afterwards. So, from doing these “exercises” every single day for a week, I’ve seen good results in my hands strength. I will continue doing these exercises, thank you!
If ur still doing it i expect 1km length veins
but are your veins more visible permanently?
@@yonatanmonneler1744it’s not about veins appearing it’s about hand strength, grip and it helps your hands doing those exercises for like 2-3 times a day everyday
@@yonatanmonneler1744about the veins you need to be hones to have a bit genetics like for example my veins are very very visible even without doing these exercises but after doing those they show up even more so i started doing to get my veins even more visivle also the benefits about the hands, wrist, and arms
@@jasfx7241🎉
This is a great exercise, after about a week of it twice a day I'm also seeing a lot of veins show up on my arms. I already had well veiny hands but now they're way more defined and there's more that show up, also wakes me up in the morning. Thanks!
what do you see now since it has been 11 months ?
@TerminatorXray nothings really changed, they're still the same so it did hold out. I did it for about 2 months total
I'm a girl but I still like veiny hands better ( guess I am in tomboy team )
It’s not a flex being a tomboy it’s for everyone in general.
I don't think being hands are just for boys
If there is a thing such as tomboy then what about tomgirl?
@@_shreya_9795uh i think tomgirl is a femboy
0:59
Man. You deserve way more views and subs. Simple and qucik exercises. Love those. For sure staying here for more
I appreciate that!
this exercise changed me brother. first time I did it the next day later my first vein (6 months ago was first time) now I'm doing this workout and more of your workouts everyday. you are truly a legend
My hands are dieing I ve seen veins pop out on my hands I like it man keep it up
thanks dude, i started doing these workouts in your videos and i've noticed a few veins pop up on the back of my hands and on my forearms. You're really cool !!
I’ve done your first hand workout for about a week then stopped I saw great results (I would usually do the hand workout sometimes if I had the time), I then found this workout and decided to get back into the routine and oh my god have my hands completely transformed.
I appreciate you .you deserve so many likes and success by teaching this very good health exercise for us .Thank you 👏
My hands hurt but it's working, I admire you
My veins are actually popping out i do this like 3 times a day plus more working out, this is my 4th day and i can see my veins slowly as time goes really loving these vids!
Drank a five hour energy before this i’ve been doing this for more than two hours great results
Day 1 & 2 of doing this exercise: I've been seeing my veins popping out (1 each day!)
i'm a trans youth and making my body more masculine has always been a dream to me, this video really helped boost my confidence because my hands have always been more feminine and bland. i'm starting to see results on day one so thanks so much for this!! it's really helping.
gross
@@Pandaaaaaaaaaaaaaa whart
good luck
@@nuts2992 tysm!
@@Pandaaaaaaaaaaaaaa not gross💀
im kinda freaked out on how well this works. it looks like I sharpied my arm and wiped it away lightly with a wet wipe
Thanks for this useful workout!😄
It actually worked, i subscribed and liked :D
i did it 3x times and i can see a lil change! :D
The workout really helped, and my veins are really popped out after working on the excercise
This works, this is my first night doing it and even tho I'm a little chubby, the veins are popping out a little, im working on losing weight and yeah
Thanks for making all these great videos, even though my hands have never been more sore 😂
Glad you like them!
appreciate the effort you put on to these videos,I can see results since day one
Thank u so much! It's the third time l did it on the first day and it's already giving great results!
Actually?
@@kinariuuYes, today I did it for 10 minutes and it hurt my forearms/hands a lot but a few seconds later my veins started showing. Also, drinking water and having high body temperature may make your veins look more clear.
First Day and blood flow is growing in my body. U should have more subs my guy ❤️
i also recommend training arms and forearms because it has also helped me see more veins.
moje rezultaty:
dzień 1: bez zmian
dzień 2: hm... zmian praktycznie nie ma
(zaczynam ćwiczyć 2 razy dziennie)
dzień 3: bez zmian
dzień 4: widać lekko żyłe przy wykonywaniu niektórych czynności
I jak jest teraz?
@@Alan-xg4dx nijak bo mi się nie chce wykonywać tego 😂 ale żyły które mi sie pojawiły widać nadal a więc efekt się utrzymuje
@@keroess7937 kurde do najs powiem ci że robiłem to przez 2 dni i widzę efekty zrobię przez miesiąc i zobaczymy co się stanie
@@Alan-xg4dx dobra to daj później znać
@@Alan-xg4dx i jak
Bro you deserve more views and subs
After i did it twice I can see some results on some vines that were piped out only then i closed my hand now its seen even when i have it relaxed also the biggest vine got darker idk if this is good i mean like that i can see it more now ty dude
Bro you are awesome your workouts are legit its helping me so much
I loved I did it 20 times and it worked ty bro keep making this content have a great day also I liked and subscribed bye
I did this 7 times a day for 4 days and saw veins in my fore arm also it is working great
Dude im back!! I am seeing a lot on my right hand but almost nothing on the left, and my left hand is my dominant
Same for me I’m right handed but my left is getting the most.
Bruh..thx for this now I can bat my bro..we both always fight on who have best veins…and I won bcs of thx a lot💜💜
wag1
U r way too much underrated😣
My hands are slim but I want hand like u 😊so I do ur exercises
Your content is amazing :)
appreciate it :)
I'm combining the handgrip with this and the truth is that in less than 4 days I'm starting to see my veins, they don't have the relief yet but it feels a bit
Your content is amazing man, I've been doing this for a while and it really helped. Thanks bro :)
Not saying my girl has a hand kink but she does find them attractive and I did this once and showed her and she was speechless😅
i am 5’7 and 124 pounds
day 1: rlly felt the burn i didnt expect the ending i kinda gave up my fingers was hurting 😭 but some little veins came up but theyre my usual veins
day 2: at the end i did it all the way til 50 and i can now see veins on my fingers ive never actually had veins on my fingers before
day 3: its getting easier and results are the same as yesterday except my veins on my hands looks like it pops out a little more
day 4: i forgot to do it last night so i did it in the morning and idk if i did it right or not but its getting easy for me and i dont seen as much veins as i had on day 3
Great work :)
how about now
Day 3 and I’m seeing good results already
hi is it permanent now?
@@dionero7497 If you do this workout constantly, and do more excercise it is going to be.
I started doing excercise till i realized my veins were popping out, so i began doing excercise and this workout
Day 1 ✅️: I can allready see some of my veins popping out oml
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
2 weeks ago
one year ago
@@SkiddyOreosMoldeware not me forgetting about it on day 2 😭
The first time I did this I thought that it didn’t work but about the second week I looked at my hands and saw they were skinnier and I did this again so hopefully soon they will be vainy
I did the workout while stabbing my lats into my arms and discovered a bunch of veins I didn’t even know I had
wdym by stabbing your lats into your arns
@@thatguy7207so basically I flare my lats, for me it’s a little easier cause mind muscle connection so I don’t need to put too much concentration, then just squeeze yourself with your arms while doing the exercises. So in easier terms I use the lats to hinder the blood flow which results in my veins popping out. But if you can’t do this then just use a band, it’s gives the same results and it’s easier.
i think this video will help me alot on my journey and ill going to watch this video for about 2 week and ill let you know how its going
Im seeing a few veins popping up and im going. To start doing this workout every day until i get results!
Aight 2 weeks later I have a lot of veins
This is a great hand workout three days in and my right hand is buldgeing not by much noticeable yes hand strength yes.
Thanks brother,im from indonesian and it did well on me
How many days took to get veiny hands with this workout? btw your content is so good keep it up the good work 👍
Give it at least a week. And thank you, i appreciate it
@@dylanbergfitness2971 dylan, can you please do a chin fat/neck fat loss training video tips? im currently on a weight loss journey and i would really appreciate the help
Just learn how to mew your tongue it helps a lot to get a more noticeable jaw line. Trust me
My friend did it for 1 hour straight w/o any breaks for 1 week and holy moly its awesome
Wow ı am only in day 5 of doing hand workout with these guy and my hands really didnt get sore until the end just 4 days ago on day one my hands were sore after only the first hand extensions
Thx it worked I got a lot of veins
Thanks a lot! happy with the results😁
i guess it kinda work i can see some veins on my hands a bit thank u
Thanks for the help man 🙏🙏
No problem 👍
I am seeing more progress in my hands thanks!
Can you make a video about the grip strengther and showing that if it has more exercises
ya no problem
Anyone know the best way to get rid of veiny hands? I’m a house cleaner so I do a lot of work with my hands and as a woman I don’t love the “working hands” look.
I know
Potato chips
Man it's look gorgeous on you-
potato chips💀hes not wrong ig
only one thats acutually showed results
End of Day 1: starting to see some veins pop, it's only slightly and when I do certain moves.
Tysm I will do this 15 times a day
Doing this 5 trimes a day great results bout to pop up
First day, did it with only onde hand to compare, i already feel more flexibility and veins 'kinda" wanting to pop out
Thank you are a great man 💗🔥
Thank you too
Guys its working if you continue
After just doing this i got like these lines on my hands. But not like veiny js lines and i think this will work if u do for a week/month
Day one and one of my veins on my left hand is popping like crazy
Very Very thanks 😊
IT WORKED!!!
What is squeeze
Any females doing this at 1am?
Bro iam 12 years if I will do this exercise will my veins will come?
He never lies my friends said I'm stronger
Will I still have the same results if I have thick skin instead of thin skin?
after 2 years still best
Hey I was wondering if it also work for females?
Well, my hands hurt😭 but yeah, I can sorta see the results
When i was in school my veins very visible 😂 and school time i not like my veins 😂 but now i know important of veins 😂😂😂 but now venis only visible in sun 😢
I watched this video today ,so i will see that it will work to me or not
ive been doing this everyday for 3 days now and my hands have just been getting a little veinier. Ill update the comment every few days so you all could see my progress
How many times do you do it per day?
Update?
Ive been doing it just once a day and ive seen a little results. Just one more vein popped up since i last updated and no visible veins on the front og my hand yet. Ill keep updating thougy
@@jayandnayting1081 update??
update ????
Hey man ❤️
Is it applicable for arms too??🙄
No bro it hurts the dog
He made a video on that
Thanks for making my hands look like a stick Lol.5 days doing it
Bruh I tried this for 5 days and this don't work as good as I expected it to lol but I'm glad it kinda worked cuz like I wanted to so bad
you’ll see results after about 2-3 weeks
@@mezuki7931 fr?
i will do this and the 3 min one daily, probably w out break on this one tmr if i can
How much times do I practice in a day to see the difference in a week??
Do it at least once a day, twice is fine too
My veiny hands were a big insecurity of mine so girls like veiny hands?
The end part is like dance break
Im 10 years old and i already have veiny hands
I am little fat will it work
No
@@kril9725 itll work but it wont be as visible.
it depends on your body fat percentage.
They might show as lines but wont pop up fully till ur below 20% body fat
I like the way this guy doesn't show his hands.
I have extremely veiny hands, it's called being thin lol
That just means you have no masculine mass his veins simply come from forearm buildup
I've always had veiny hands but my arms are what lacked my veins idk why but
Bruh the results were sick they were awesome
thats good :)
"your going to get great results" man i did it 5 times and nothing happened:C
Dawg it takes time💀
@@JoeSkokowskithen what is the point of 5min
@@imnigga-o5c bro huh
Day 1 and I'm seeing some veins!
does this also increase grip strength at all?
Nothing happened but I think will try and start do do it😊
does it give veins to my arms??
Keep going!