I Bet Him $10,000 To Transform His Body In 90 Days
VloĆŸit
- Äas pĆidĂĄn 2. 04. 2022
- Transform your body in 90 days, win $10,000... his results are mind blowing
Download our app and start your own 90-Day Challenge đ„đȘ
Appstore: apps.apple.com/us/app/90-day-...
Playstore: play.google.com/store/apps/de...
Someone commented that my camera man was weak as s#!t, so I challenged him, for what turned out to be a $10,000 money prize...
Follow Lennard: @Lennardvandervalk
Our Instagram: @StanBrowney @GuyInTheBlueShirt
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â Gymshark: gym.sh/Shop-Browney
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Copyright issues? Mail me.
Episode 1:
He Felt Weak, So I Transformed Him in 30 Days
- âą He Felt Weak, So I Tra...
His transformation and results are amazing. As you can see he really put in the work!
But also his physique on day 90 clearly looks completely different as soon as he walks in.
All those shots are shot in similar lighting conditions: such as the measurements shots, same applies to the last before and after shot.
To motivate him even more and show him the progress, we hired a pro photographer!
Huge shout out to Lennard for the amazing hard work and consistent following of the 90-day challenge course!
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If you read this hit the like button with your nose - ZĂĄbava
This project took more time than all of the 90 day documentaries combined! The journey and his results are mindblowing đ„
Download our app and start your own 90-Day Challenge đ„đȘ
Appstore: apps.apple.com/us/app/90-day-challenge/id6446773000
Playstore: play.google.com/store/apps/details?id=nl.browney.nintydayschallenge
Hi keep up the good work you always make me smile if Iâm down
i was the first to comment on your video â€ïž
Good job browney
Yee
I just bought it because of this video. Can't wait to start.
I love the fact that he isnât doing this in a fancy gym with a PT, but in his home, super inspiring
Hi, just letting you know that you can change your name on CZcams, it doesn't have to be your email address because it can end up with scammers and spammers.
@@jgyasu Chad
@@jgyasu such a caring person you are.
welcome to the internet
$10,000 is mighty motivating short-term wise.
this guy is a legend, when he injured his leg he kept going. but its very sad that he got sick but still kept going. great results, good work
Very true
Highly active people who eat well are very difficult for illnesses to effect much. The amount of willpower it takes to just get over it probably depends on your current state of fitness when it hits.
@@jonathanallard2128 I'd take that as motivation, unless I couldn't budge myself.
Yh such a legend lol How does this have 6 million views god people suck lol yh it's good to be healthy but how about bet someone to bring being peace of equality or cure a disease, help the needy or something outside of oneself and not completely narcissistic and self absorbd. Pathetic
@@kellyslatter3032 The easiest way to spread help is to focus on one kind person or a small number at a time. Trying to help masses tends to enrich and empower criminals local to them and they aren't better off anyway.
HUGE props to your cameraman. Such persistence is amazing and a huge inspiration. I hope you all maintain your health and take care of yourselves through any future challenges =]
the photoshoot part of this is so cool. Cause yea he can see in the mirror but a proffesional style photoshoot must feel so good and really seeing the before and afters! Insane work
props to Lennard! those gains were INSANE
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Keep commenting so the cameraman can get more money
Keep commenting so the cameraman can get more money
They were ok. He could have done more with proper Hypertrophy training
@@pascals5408 Probably, but I don't think that this channel is really about hypertrophy. Is more about general fitness and healthy.
Pure respect for the willpower it took for this. 30 pushups and 10 pullups may not seem like much but to someone who hasn't worked out much before in their life, this is an amazing achievement!
he did 11 pullups and 35 pushups
I always thought that something like 20 pushups in a row were easy as hell but I started working out and.... Safe to say my views changed
@@craigthegymrat they are easy, if breaking form and doing fast reps... if done properly and well paced? most casual out there are lucky do hit 10 on their first real workout.
I canât even do one pull-up jsjsj
@@Tina-stick pullups are problematic because you need some back muscles that rarely are used, and thus are generally underveloped, to start the best way would be to start from the second part (after the contraction when you start lowering to the rest position), use a chair or whatever to get up there and try to lower yourself slowly as possible (see the proper hand position and grip for the exercise), do it some times with proper rest between sets, skip one day to rest, then do again and try to put one extra rep, somewhere on the range of 5-10 of those half reps you'll probably be ready to move to the full pull-up. About how many sets to start would be up to you, 3-5 with 1-2 half reps are a good start and later on is more about increasing time under stress, whilst not overexerting and injuring yourself.
This is actually insane, congrats man. Many people would have given up but you pushed through and that takes a lot of gutsđ
Man, now IÂŽm feeling motivated, the last few months IÂŽve been feeling like if I couldnÂŽt do anything and that I didnÂŽt know what to do in my life. Watching this man beating his goals, even against all odds while being sick and injured, makes me feel like I can also surpass myself, IÂŽm going out there and fight for who I wanna be. Congrats man, and thank you.
Canât wait till he starts picking out random subscribers to transform đȘ
Well, thatâs a great idea
if you do what i say you will transform also... do what you need to do
me please
wtf this is the greatest idea
That would be sick
Dude got hurt and STILL crushed it! Great video, and fantastic effort, Lennard!
Get 6 Pack ABS in 1 Week! czcams.com/video/VdR7J7i1cQw/video.html
Keep commenting so the cameraman can get more money
Awesome videos! You guys motivate me so much to hit the gym and build my body. Keep it upđ
Leg Go!
This is my favorite transformational video ever!
***Way to Be!!!
I especially loved the support
Team aspect of every1 encouraging on test / measurement / weigh-in days.
Love the vibe.
đLenard the buff camera man!
The personality transformation is just as impressive. By the end his confidence is so much higher. Yes, he still gets nervous about things, but his general level of comfort is miles above where it was, at least from what I've seen.
Congrats to Lennard, Browney, and all involved
God bless you and God bless anyone reading this! Hope you have an awesome day! Seek him while you can! Jesus is the way and the only way and he is returning soon! Whenever you think you aren't loved... Remember the ultimate sacrifice was for love! ENDING YOUR LIFE IS NEVER THE ANSWER!
For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.
John 3:16 KJV
The wages of sin is death (hell) but Jesus paid our debt on the cross, for our salvation! We must turn to God and away from our sinful ways, Confess Jesus is Lord and believe with our hearts that he was risen from the dead by God, and we must be baptized in the name of the Father, the Son and The Holy Spirit and live by His word and Commandments! Trust that God will help with the rest!
Seek God today before it's too late! Today could be your last day on earth!
Have a blessed day!
-â€ïž
Dios te bendiga y Dios bendiga a Todos los que estan leyendo esto! Deseo que tengan un hermoso dia! Buscad a Dios mientras pueda ser hallado! Jesus es el camino y el unico camino y regresa pronto! Recuerda cuando te sientas que no eres amado... el mayor sacrificio se hizo por amor! EL SUICIDIO NUNCA ES LA RESPUESTA!
Porque de tal manera amó Dios al mundo, que ha dado a su Hijo unigénito, para que todo aquel que en él cree, no se pierda, mas tenga vida eterna.
S. Juan 3:16 RVR1960
La paga del pecado es muerte (infierno) pero Cristo pagĂł nuestra deuda en la cruz para nuestra salvacion! Debemos volvernos a Dios y apartarnos de nuestros caminos pecaminosos, confesar que JesĂșs es el Señor y creer con nuestro corazĂłn que fue resucitado de entre los muertos por Dios, y debemos de ser bautizados en el nombre del Padre, del Hijo y del EspĂritu Santo y vivir por Su palabra y mandamientos! Confia que Dios ayudara con el resto!
Busca a Dios, antes de que sea muy tarde! Hoy podria ser tu ultimo dia en la tierra!
Que tengas un hermoso dia!
-â€ïž
@peace fr bro
also something else ive noticed is that a lot of things hurt more because there's a lot less fat stopping your bones from hitting things
Not only did they give money to him but also as genuine friends motivate him throughout the 90day challenge what a legends they are mad respect
I like how these words didnât make sense together but everyone collectively understood what you meant
Absolutely amazing transformation! Great job and very inspirational.
This is AWESOME! You killed it brother! Amazing work!
As a personal trainer, I would love to have this guy as a client. Super dedicated and willing to put in the work. Could definitely see some big gains with weight training!
So basically you want a person who does your job for you. I can understand why personal trainers aren't respected.
@@kingstarscream3807 well that's definitely a leap. I just like clients that are excited and invested in their own success. I can give you the plans and teach you the form and help set your goals, but once you leave the gym, it's up to you to do the workouts I gave you for the week. I was simply saying that he's the type of client who wouldn't skip out on those and would do his best. That's all. I was giving the guy a compliment. Have a good day.
@@NinjaDragon310 Aw that's nice, you seem like a great trainer - if you're taking PT classes online im keen to learn from you - im based in NZ, do you have a website i could join?
@@lorrainei1269 I do not, unfortunately, but thank you for your interest! I wish you all the best on your fitness journey. Feel free to ask any questions you may have here!
@@kingstarscream3807 in the end the client has to do the work. So him wanting a dedicated client willing to put in work is only logical. The trainer isnt lifting the weights for the client, come on. You just have to bitch about something for the sake of bitching about something
Tons of respect man. Been working out almost 15 years, turned 31 yesterday and it has been a lifelong struggle to grow but its all about consistency and will power.
And diet
How many push ups could you do at the start and how many can you do today?
Awesome! Keep goingđȘđŒđȘđŒ
If you die tonight, do you know where you're going? Did you know that Jesus Christ is THE only way to Heaven and He loves you?
Through Him, God offers you a FREE gift - forgiveness. All you need to do is repent, turn away from your sins and evil ways,
from now on put your faith completely in Jesus Christ and be obedient to Him.
Biblical explanation of the Gospel:
God doesnât want anybody in hell because He loves us, but you must understand why
we deserve hell and why those who refuse to live under His authority will go
there. (Matthew 12:30) ''Whoever is not with me is against me, and whoever does not
gather with me scatters.'' He gave us the law (Ten Commandments) not to make us righteouss, but
rather to show us our sin (Romans 3:20). God gave us free will and since Adam
sinned in the garden, sin is the nature of our flesh and we ALL have sinned. (Romans 3:23)
The law demands death to those who sin (Romans 6:23).
For someone to be justified before holy God they have to be sinless, that's why everyone need Jesus Christ
for He lived a sinless life.
None of us are good in Godâs eyes, because for God good means moral perfection. We all
have broken Godâs commandments, we all have sinned in our lives so none of us
are good. ââFor whoever keeps the whole law and yet stumbles at just one point is
guilty of breaking all of it.ââ (James 2:10).
Good News is that Jesus Christ lived a perfect, holy, sinless life, Christ died for our sins according to the Scriptures,
He was buried and He was raised from the dead on the third day according to the Scriptures (1 Corinthians 15:3-4)
For God so loved the world that He gave His one and only Son, that whoever
believes in Him shall not perish but have eternal life.ââ (John 3:16)
We arenât saved based on our good deeds/works, but only by the grace of God through faith.
''For it is by grace you have been saved, through faith - and this is not from yourselves, it is the gift of God -
not by works, so that no one can boast. (Ephesians 2:8-9)
He said ââit is finishedââ (John 19:30) just before He died on the cross, which means He paid the fine for our sins
(past, present, future) to be forgiven if we repent and trust in Him.
''What then? Shall we sin because we are not under law but under grace? Certainly not!'' (Romans 6:15)
''Repent therefore and be converted, that your sins may be blotted out'' (Acts 3:19)
Repentance is a turning from sin and all evil works, and it always results in changed behavior (Luke 3:8).
Biblically, a person who repents does not continue willfully in sin.
While sorrow from sin is not equivalent to repentance, it is certainly an element of scriptural repentance (2 Corinthians 7:10).
Do not play a hypocrite. ''God is light; in Him there is no darkness at all.
If we claim to have fellowship with Him and yet walk in the darkness, we lie and do not live out the truth.'' (1 John 1:5-6)
If you have repent and have genuine faith in Jesus Christ then you will receive the gift of Holy Spirit and be born-again spiritually.
(John 3:3) Jesus replied, "Very truly I tell you, no one can see the kingdom of God unless they are born again."
When you believed, you were marked in Him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance
until the redemption of those who are Godâs possession - to the praise of His glory. (Ephesians 1:13-14)
You are born again with the Spirit of Christ (2 Corinthians 5:17).
Whoever believes in the Son has eternal life; whoever does not obey the Son shall not see life, but the wrath of God remains on him. (John 3:36)
''You will know them by their fruits'' (Matthew 7)
If you have been truly born-again with the Holy Spirit and He has regenerated your heart, you will have new desires -
to do what is good and righteous in God's eyes, to seek God everyday in His Word and prayer, to strengthen your relationship with God.
You will no longer desire to willfully continue living in sin but will want to obey God out of your love for Him because of His amazing grace
revealed to us through the death and resurrection of His Son.
''Therefore, if anyone is in Christ, he is a new creation; old things have passed away; behold, all things have become new.'' (2 Corinthians 5:17)
''For we are His workmanship, created in Christ Jesus for good works, which God prepared beforehand that we should walk in them.'' (Eph 2:10)
You will have a testimony - of what your life had been before and how has it changed now when you have surrendered it to Lord Jesus Christ.
As a declaration and affirmation of your faith in Jesus Christ, get baptised in water because He commanded us to do so.
In John 3:5 Jesus answered, âVery truly I tell you, no one can enter the kingdom of God unless they are born of water and the Spirit.''
''Therefore go and make disciples of all nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit'' (Matthew 28:19)
''Those who accepted his message were baptized, and about three thousand were added to their number that day.'' (Acts 2:41)
''And this water symbolizes the baptism that now saves you also - not the removal of dirt from the body,
but the pledge of a clear conscience toward God - through the resurrection of Jesus Christ,'' (1 Peter 3:21)
''We were therefore buried with him through baptism into death in order that,
just as Christ was raised from the dead through the glory of the Father, we too may live a new life.'' (Romans 6:4)
''Having been buried with him in baptism, in which you were also raised with him through your faith in the working of God,
who raised him from the dead.'' (Colossians 2:12)
Please get right with God and start your relationship with Jesus Christ today before itâs too late, because thereâs not much time left!
"But about that day or hour no one knows, not even the angels in heaven, nor the Son, but only the Father.ââ (Mark 13:32)
Get to know Christ through God's Word - Bible. At first I recommend reading Gospel of John and book of Romans. God bless you!
Jeremiah 29:13 - ''You will seek me and find me when you seek me with all your heart.''
I can really recommend you this video by Andrew Huberman, a neurobiologist professor from Stanford czcams.com/video/XLr2RKoD-oY/video.html. His videos have been tremendously helpful for me in all aspects of life.
Woah, massive transformation. You should be really proud of yourself Lennard!!
INSANE this is absolutely CRAZY i can't believe such a MASSIVE transformation it's just AMAZING and my favourite part was the 25 min long ad
15:04 We care about *you* more than your *progress,* Lennard. Remember that â€
I hope he sees this
@@luvmyrugratsable Yeah but even after that, he still continued. He has dedication.
We do? That's nice
He's just dramatising for the sake of the video.
@@alanphilpott863 idk if you'd be capable but maybe he does actually care
I'm coming from Snapchat because, for whatever reason, I was entirely invested in this complete stranger's progress report. I think it was the absolute excitement and pride in his face after the 30 days. Great job Lennard! đ
@@peachovthegoddessfreyaeves1886 Literally NOBODY asked.
Same here!! @LizRose
@@peachovthegoddessfreyaeves1886 what a weird rant.
Yh way too many ads on the snapchat vid đ
Just the exact same thing for me haha
My cup has been filled, this video, journey and transformation was EVERYTHING!
Wow, what a transformation!! Looking good bro.
This man is the inspiration for every teen in this generation
Sure, but money is a good inspiration for everyone and not every teen is getting 10k and a personal trainer đ
@@Proxiart facts
Heck hes inspiring for everyone!
We need more videos like this, not body positivity videos. Body positivity is great, but this video is both body positivity and it promotes health!!
Its just working out bro. Everyone should be doing it, atleast 3 times a week. Now get off your fortnite and hit the gym
Watching the progress Lennard made in just 30 days, let alone the 90 day progress, is absolutely amazing and has really encouraged me to keep up with exercising. watching the up and downs he had made me realize that itâs normal to have good and bad days but what you choose to do about it is what matters
I came down here to say just about the same thing.
you know what? screw you *unchocolates your milk*
The thing is, you gain faster when you start. Things slow down when you reach your BMI.
@@Ying-yang6969 what do u mean with reaching your bmi?
It gives me drive. If you put your mind to it, almost everything is possible :)
That was an amazing transformation! Way to go! â€
really enjoyed the transformation, would love to see some updates in the future :)
LEG GO WE WANT MORE!!!! KEEP ON THE GRIND MY GUY!!! CRAZY TRANSFORMATION I BELIEVE IN YOU!!!
Get 6 Pack ABS in 1 Week! czcams.com/video/VdR7J7i1cQw/video.html
BASED HYPE, LETS GO
Keep commenting so the cameraman can get more money
I still can't believe such transformation is even possible in just 90 days , he killed itđ and it also gives me hope haha
Keep commenting so the cameraman can get more money
He had all types of protein,food,
You can see changes just by 30 or 40 days
It's all staged to sell their 90 USD 90 day plan lol. Just think how absurd that price even is lol. A workout video used to cost like 10-20 dollars from what I remember.
literally just lighting 7:40
Absolutely awesome, great job! Keep going!
No pain no gain ! Good job, gotta keep the mental ! Congratz !
He is definitely the cutest among everyone. Even when he was skinny he was still the cutest
Dude fell for 6ft.
Ayo?
ay yo???
Bot
He fr was đ
Leg Go! He went through some insane changes I want to see him continue. Great motivational video for other skinny people since Iâm about the same height and weight as him.
LEG GOOOOOOOOOOOOOOOO
@@hellomark1 LEG GOOOOOO!
@@aryanvig9503 LEG GOOOOOOOO
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yâall is crazy đ
Proud of this guy! Good job Lenard!
OH. MY. GOSH!!!! There are no words, just complete respect for all the hard work and efforts. He looked amazing. What a transformation! He should be soooo proud of his results. 10/10
Not only physical gains, but confidence gains by a huge degree! Very inspiring and motivating! Way to go!!!
yeah just imagine if he proceeds to continue this life style for a year straight!
@@HisuiVoldigoad Yeah, it would be life altering! I hope he is keeping it up!
Said it wrong. Lets supoort him cmon! "leg GO"
Im so proud of this guy, he did what i couldnât, as a person whoâs also self conscious about my body, i started working out, then just lost motivation and felt no purpose to working out, but this video just made regain all that motivation
Thatâs good dude and you should use self motivation too because really working out helps yourself a lot in many ways. Some ways it helps you are: physical functions become easier(daily actions), it makes you experience a chemical called dopamine too which makes you satisfied and in a state of good well being it also helps you exercise even further because your brain wants to keep doing things that give you dopamine, you become more confident, your mental strength increases because of discipline, you live longer, and you look better
Oh and donât take any cheat short cuts like bad form, unhealthy supplements, skipping necessary rest days, or eating bad to gain or lose weight. Remember to enjoy yourself
yeah I just found out the motivation isn't always there so you shouldn't relate on motivation itself, the best way is to force yourself and then after a while you get disciplined, the discipline is unbreakable
Try to have a good workout buddy!
You need the motivation of 10000 dollars.
I love how they support him and motivate him to workout
leg go definitely! This man pushed through hell and made his goal. Insane inspiration
Lennard, I saw your 30 Day Transformation vid 3 weeks ago. Iâm a skinny guy who sits in a chair for work 8-12hr a day. Last time I worked out was about 14-15 years agoâŠ
After I watched your transformation vid, I went outside and attempted to do pull-ups and push-ups. I could do barely 1 pull-up, could do 14 push-ups, and sit-ups for about 35sec.
Since then, Iâve been exercising and stretching every day. Today I did 4 pull-ups, then 3, then 2, then 1; did 30 push-ups; finally, I was able to do sit-ups for 4min straight. đȘđŒ I feel better than I have in a long time and happier too. I also just bought a jump rope and will begin adding that for 10-20min every day.
I m a neet
Before work out i m a turtle
Now
I m speedy musculer god
This is really great to read. Hope you have a great journey! Best wishes on your progress my friend!
Give us update đȘ like updates un your channel
Great please keep updating us
I'd ask you to get a concrete workout and diet plan. Would help you alot.
I Like how realistic the results are , could you please keep on going with this transformation!
It's really inspiring, I am also skinny and want to transform and change this.
Im starting tomorrow same situation as you! Good luck bro! Update me in 90 days!
@@TobyW4nKenobi started yet? How was the first time?
@@ghostgeorge138 I started a week ago and I can tell you that I'm surprised that I can see some differences in just 7 days. I suggest you take pictures regularly, that's how you can see the progress.
@@nadirqg did you buy the program?
I started about 3 days ago and man i feel amazing
Congrats and leg go. I've been postponing turning one day into day one for too long.
I really must start now.
Definitely the best transformation video!
Imagine actually having friends that inspire and motivate you this much. They really are rare to find.
Be that friend. :)
@@TheWisdom3 I am. Hence why it sucks to not have a single friend who does the same xD
@@SimplySammyK I'm also in the same position.
@@SimplySammyK im that friend too lol
Itâs really inspiring to see the dedication of your mindset when an obstacle comes your way. Although I do think it is quite reckless to carry on working out with the injury. Never the less, I think this is the best transformation video Iâve seen on the internet this far. Well done!!
Not smart to work out with a injury but for $10,000 I would to
Keep commenting so the cameraman can get more money
Ectomorphs may not look it but they can be quite strong.
Hats off to take on the challenge!
The most important part of this challenge is that you will stumble and even fall from perceived progress but the idea is to re-group and continue!
This is inspiring! Thank you so much. So real! From home!!! Wow!
This is awesome itâs great to see people make so much progress! Keep of the good work and keep building muscle
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Keep commenting so the cameraman can get more money
Feeling inspired thank you â€
You know why is this so emotional? that's because IT'S SO RELATEABLE. As a skinny person we kinda do have some similiarities. Such as we're busy as heck, we know nothing about working out, and we also struggle with stress and eating. I mean... His story (Transformation) is SO RELATEABLE. That's why we support him a lot.
I felt so happy for him! He was so motivated to reach the goal and he got it! Now I will do my own 90 days challenge! Thank you for showing us that we can go anywhere with motivation. LEG GO!
How's it going?
We need to know what happened!
How did it go?
Why don't u have a 90 day challenge doing something good for the world, ppl wonder why there's no c*vid cure..this is why ..this is ppl now day's life goals and motivations lol
@@kellyslatter3032 this is good for the man đ
this guy has heart, will and determination not letting anything hold him back from his goals, his workouts. A lot of respect for him, I never knew you could have such a change in 90 days like that.
One day People might break the record of farm chickens that grow in 40 days.
stop eating rubbish, eat healthy, inside is more important than outside.
I tain like hell in gym but I never worry about getting in shape in 2 3 months cs I am excersizing for my health not shape!.
and yes I will get shape slowly, healthy shape!
Yo I clicked on every Ad on this video for your transformation man. You are a legend!!
Lennard seems like such a cool person. It's a pleasure to see him happy :)
Awh, he did such a great job! I felt so sorry for him when he got injured but what an achievement to push through and see that all that effort wasn't wasted, even with an injury. I also love that he did this in his house with little equipment and showing us that you can get in great workouts with what you have. Great job to him!
This is really cute video, in good spirits for improving oneself. Guy and guy time is rare.
this actually inspired me thank you browney
It's insane to see the results he got but mostly how much willingness he had to keep pushing to get to his goal. I hope he is still going. And for that am a new subscriber starting my transformation on Monday. Tomorrow really. Wish me luck guys. Any tips and advice will be appreciated.âșïžâșïž
take your time. doing a complete 180 in your lifestyle right off the bat may lead to burnout and the key is consistency so you want to avoid that. goodluck đ
Thank you.
this also inspired me. I would like to see what I can do. Im not really good at these things but I will try mu best. (oh and also good luck to you)
@@rezichkhaidze2208 good luck to you too.
The metric that they use to test the gain in strength is a good one, I would be interested to try that too.
Man's put in the work, definitely an inspiration and relatable, I don't eat healthy or well and I'm far too lazy about workouts but thinking it's about damn time to stop watching CZcams all day and get up, put in the work, and get at it. Awesome to see how far you can actually go in such a short time
lowkey i sit here so much with a set of weights just across my bedroom and as much space as i need besides a pull up bar (no spot to attach without landlord being angry) im like damn these peoples progress is so motivational. my only "real" brick wall is just eating, no reason for me to daydream about what i "could" do when what i need to do it is right behind me xd its so true im skinny and not necessarily weak but realizing how easily i could be strong if i just got up for an hour or 2
As simple as it sounds, just to be active in general, push-ups after waking up and randomly throughout the day, maybe 3/4 times, and a jump rope does a lot. Started off this year alone struggling to do 10 push-ups, couple months of them and while it's not much I'm at 25 max. Jump rope gets the blood flowing and works legs, good stuff. Sit ups and crunches in the morning, such and such. It's just the eating healthy and enough, and the motivation to do whatever you can with what you have that are difficult. But go get it, man! Even something small, altho not gonna turn you into a body builder, will help in gaining strength. Anything else, when you have the chance to really get serious about gaining, will just have to wait.
it aint hard brother. in under 8 weeks im down 15lbs
Amazing work man, you are a huge inspiration đđ»đđ» no excuses, no ego, just hard work!
ANY NEWS???
Man, I wish I had a crew to keep me motivated for 90 days. My mate left the country and ever since I've just been half-assing it, sucks.
I noticed his dutch accent first second he spoke, you're an inspiration dude!
I would love to see a fat loss 90 day challenge. I'm really overweight and struggling with diet and knowing the best exercises to do as I have no upper body strength which I need. Love your content and can't wait to see what you do in the future!
That would be a great idea.
Keep commenting so the cameraman can get more money
@Teej HĂ© man, make your self a diet (use an kcal calculator). Eat a lot of protein (and also carbs and healthy fats people underestimate those). Workout, but not crazy. Start with 3 or 4 hours a week. When you start feeling nice in the gym workout longer. You can do it!đȘđ»
He made one with his brother and sister
The best fat loss is the kind you can keep off and that's usually much slower progress via lifestyle changes for good.
It's inspiring to see genuinely Honest Hard work where you don't feel like it's impossible to achieve the same ..Props to Browney and Lennard for doing this amazing challenge. Really inspiring â€ïž
Keep commenting so the cameraman can get more money
@@elmostew2 he doesnt get this videos' revenue I dont think
90 day ChallengeâŠsort of started doing a thing like this myselfâŠbut way older than this guyâŠhe is my sons age! I am going for weightloss..and burning caloriesâŠ.is part of thatâŠ.love seeing this! Well done my manâŠ!
8.3 million now, definitely worth the effort. Awesome!
Me being a skinny guy myself this really motivated me to try a transformation challenge, been struggling with anxiety and depression for quite a while, hopefully it won't get in the way of my progress and I'm hoping I'll pull it off. You did amazing in this video, thank you for giving me the motivation to try and step out of the box I've been stuck in for years
Working out will most likely gelp you with thise issues. I javelin pretty severe depression and anxiety that I keep secret from everyone around me and working out helped so much
As someone who also struggles with depression and anxiety, working out does help abit. But what really helped me gain control and therefore more self-confidence in my ability to deal with my depression were the videos by Andrew Huberman, a professor of neurobiology at Stanford.
I really recommend you check them out as he explains all the neurobiological processes behind issues such as depression, anxiety, stress, motivation, sleep etc. in great detail while also giving great practical tools that you can immediately implement in your daily life. You best start from the beginning of his videos as he starts off with some basic knowledge about the nervous system and then he talks about sleep. Getting the right kind of sleep was a game changer for me.
Hope this helps you abit!
Wow you exposed me, see you at gym
Nesupyki dÄl klausimo, o koks tikslas? Nejaugi neuĆŸtenka tiek raumenĆł, kuriuos gauni nuo darbo. Na, jei sÄdimas darbas, tada papildomai ĆĄiek tiek padirbi. Tai, kÄ matau ĆĄiame vaizdre, man panaĆĄu ÄŻ nieko rimto (ĆĄeimai, sau, visuomenei) neveikianÄiĆł ĆŸmoniĆł uĆŸsiÄmimÄ . Ir paskutinis klausimas, ateis senatvÄ, tokiĆł pratimĆł nepavyks ÄŻvykdyti, tuomet kas - pasaulinis liĆ«desys apims? Jei norÄtumei, gali atsakyti ir angliĆĄkai.
how's it going?
I love this video so much! The support you guys give him is amazing! You tell him heâs doing really well and the support really shows in his spirit!
Leg go man! Great progress!
bro this dude helped me see that I should do what he did and now im jacked thanks dude u deserve the money
This channel motivated me to start working out almost 2 years ago
Whenever I lose motivation, I check out any of the transformation videos, and they inspire me like never before
This is the best workout related content out there, fun, witty, informative and rewarding
Love this to bits and pieces â€ïžâ€ïž
I'm so so happy for him, seeing him reach the goals was so exciting I was busy rooting for him. I'm so proud and happy for him, it's motivating really! Congratulations man!â€â€
You guys motivate me a lot to start again working on my body and it will be so nice if it was possible to get an 90 days challenge. Me or someone else from youâre subscribers.
Iâm living in holland and I will really love to take part of 90 days challenge.âđ»
I'm watching this over a year later. Awesome stuff. Hope your still getting the add revenue, hopefully every quarter.
The fact that he did this at home is incredible, he wasnt even in a proper gym. Props to you Lennard!!!
Damn the dedication that not only goes into the videos but also his friends is motivational.
One day People might break the record of farm chickens that grow in 40 days.
stop eating rubbish, eat healthy, inside is more important than outside.
I tain like hell in gym but I never worry about getting in shape in 2 3 months cs I am excersizing for my health not shape!.
and yes I will get shape slowly, healthy shape!
Awesome! Well done that man â€đ
Pushing through the pain like a champion
WOW, The fact that you gave your camera man $10,000 from one of your most recently successful video projects together is just wow. Respect!! I'm subscribing right now, and feel like doing a 90 day challenge myself.
Jesus Christ died for your ssssiinnnsssss
these videos are genuinely sooo inspiring, please keep posting these transformations. I'm so happy I found your channel, its helping me a lot.
Hi I'm a new fan and enjoy you're challenges â€
Kudos for Lennard! He got injured, he got sick, and he still smashed it!
Great job! Thereâs definitely something to be said about exercising while being injured or stressed, but to smash all these goals and have stress and injury on your plate is a real test to your ability to stay consistent. This is so encouraging! Thank you for the BEST TRANSFORMATION VIDEO on CZcams!!
Omg massive props to Lennard, I remember when I was trying to lose weight in 2020 and lost 6kg in 90 days from exercise- was difficult but people like him inspire me to carry on :)
@noodls nice
Well done bruh đȘđŸ
Wow this is so much inspiration for me to do a home workout to loose weight thank you so much
Skinny guy myself in my late 40's, this video was very inspiring and the genuine positive energy you gave him on his journey was refreshing to watch! Way to go and Congrats!! Definitely inspired me to push harder on my journey I started a few weeks a go.
I would absolutely say that this is the best transformation video ever. You accomplished every goal! And I subscribed.
I love that you included the very real aspect of getting injured or sick and dealing with anxiety and the business of life.
Yaay!! I love this transformation
Best vid indeed đ„đ„
This is motivating. Love watching your channel. Wish I had similar friends to motivate, challenge, and push the same way. I love it. (I mean, also the money part is great but not needed). You guys rock.
Watching this guy fight through struggles that I experience nearly daily was honestly inspiring. I've had trouble gaining weight and working out due to an autoimmune condition I have, and have always been unsure where to start or how to approach it. With a desired goal of going up half my weight and it being a "Healthy" weight increase with working out has seemed so far out of reach for me. Last time I tried a gym workout it caused my condition to flare up really hard so I've been hesitant to get back in. Glad to see this kind of work seeing results.
Bloody brilliant video! Well done!đȘđ đđđ
That was very inspiring!
In 3 months he doubled his strength đȘđ»
This was awesome to see, and perfectly timed by CZcams to pop up on my feed as I'm 89 days into working out!
Also nice to see someone starting off with a similar body to mine at the start as well.
Big up man, and hope you keep it up!
He is Gorgeous, and the transformation just made it better
So glad he did this, and also leg go
It's so awesome to see people like this go on a fitness journey and carry something with themselves they can hopefully use for the rest of their lives. Since I have started being more involved with fitness, it has made me much happier and strong. Cheers to Leonard, and keep it up!