Solicious Cuisine
Solicious Cuisine
  • 50
  • 45 764
HOW TO MAKE A CAMEROONIAN ERU WITH FROZEN LEAF SPINACH| Solicious Cuisine
Its a pleasure coming here to show you HOW TO MAKE A DELICIOUS ERU with SPINACH from Cameroon.
Eru and Fufu is the traditional meal from the Manyu Division of the Southern part of Cameroon. It is commonly eating in most occasions. It can be eating with waterfufu, garri and any other type of fufu of your choice. Below are the ingredients used.
Subscribe to my Channel , like, comment and share
Proverbs 31:30🙏
Let's connect:
Instagram: @solicious-cuisine
-------------------------‐-----------‐---------‐--------‐-------‐----
I love and appreciate you all. God bless you
Ingredients:
Eru
Spinach
crayfish
habanero pepper
Green pepper
Palmoil
Cow skin
Beef
#cameroonianeru🇨🇲 #solishysakem # africandelicacy #africanmeal #traditionaldish #delicious #So-Tasty
zhlédnutí: 648

Video

A Quick Breakfast #breadandeggs# #breakfast#
zhlédnutí 58Před 2 měsíci
Ingredients eggs onion tomatoes Thunfish Salt,Maggie, pepper pasley and basil flakes
HOW TO MAKE BANGA SOUP IN EUROPE || Easy and Quick || SolishyCuisine
zhlédnutí 81Před 11 měsíci
I am here to share with you how I make this simple yet delicious Cameroonian banga soup. Subscribe to my Channel 👇 czcams.com/users/SolishyCuisine Proverbs 31:30🙏 Let's connect: Instagram: solishys_cuisine? ‐ ‐ ‐ ‐ ‐ I love and appreciate you all. God bless you Ingredients: 2 smoked Mackerel 800g Palmnut paste an inch ginger 1 habanero pepper 3 medium size Onions Salt and Maggi tt...
Smoked Mackerel Fish| quick and easy||#solishy's cuisine
zhlédnutí 85Před rokem
Subscribe to my Channel 👇 czcams.com/users/SolishyCuisine Proverbs 31:30🙏 Let's connect: Instagram: solishys_cuisine? ‐ ‐ ‐ ‐ ‐ I love and appreciate you all. God bless you ingredients 2 Mackerel Fish Aroma/ Salt tt 1tbl Palmoil #smokedfish #mackerelfish
Creamy Pasta|| 30-minute Lunch or Dinner|| Kids friendly 😋
zhlédnutí 50Před rokem
I am here to share with you how I make this tasty, simple, and quick creamy pasta. Subscribe to my Channel 👇 czcams.com/users/SolishyCuisine Proverbs 31:30🙏 Let's connect: Instagram: solishys_cuisine? ‐ ‐ ‐ ‐ ‐ I love and appreciate you all. God bless you Ingredients: ● 21/2 Cup Pasta ( Macaroni) ● 1/2 Cup Parmasan cheese • 1/2 Cup Mozzarella • 2 cups cooking cream/ heavy Cream ● ...
How To Make Puffpuff Without Yeast Recipe || Easy and Quick||
zhlédnutí 111Před rokem
Hey guys in this, I will be showing you how to make Puffpuff with no yeast. ingredients: 4Cups All purpose flour 1cup warm milk 11/2 warm water ( add bit by bit) 1sachet baking powder ( 15g) 1tsp Salt. tt 1/ 4 cup sugar. ( adjustable tt) 1/2tsp Nutmeg ( for flavour) Subscribe to my Channel 👇 czcams.com/users/SolishyCuisine Proverbs 31:30🙏 Let's connect: Instagram: solishys_cuisine...
How To Make Cameroon Koki Beans|| Made in the Diaspora || Quick and Easy||solishy's cuisine
zhlédnutí 91Před rokem
Kokibeans is Cameroonian traditional dish which is being made with blackeye Peas/ beans. 500g Black Eyes Peas, peeled 1/2tbsp Salt ( adjustable to your taste) 11/2 Cup palm oil 1 seasoning cube 1 habanero pepper 2 handfull Spinach Subscribe to my Channel 👇 czcams.com/users/SolishyCuisine Proverbs 31:30🙏 Let's connect: Instagram: solishys_cuisine? ‐ ‐ ‐ ‐ ‐ I love and appreciate yo...
AUTHENTIC AND EASY CAMEROON EGUSI BITTERLEAF SAUCE/SOUP Recipe// SolishyCuisine
zhlédnutí 335Před rokem
in this video I will be showing you how to make this Cameroonian delicacy made with washed bitterherbs and pumpkin seeds commonly called Egusi in Cameroon as well as in Nigeria. this is so delicious and can be eating with Plantain, Yam, fufu, garri, potatoes, or any carbohydrates of your choice. Ingredients: Washed bitterherbs ( bitterleaf) 1kg Cowskin ( Canda) 21/2 Cup Pumpkin seeds( Egusi) 1C...
Birthday vlog part 1
zhlédnutí 115Před 2 lety
Subscribe to my Channel 👇 czcams.com/users/SolishyCuisine Proverbs 31:30🙏 Let's connect: Instagram: solishys_cuisine? ‐ ‐ ‐ ‐ ‐ I love and appreciate you all. God bless you #birthday #friendsandfamily #solishyscuisine
Tasty Airfried Pork Cutlet|| Easy and Quick|| SOLISHY'S CUISINE
zhlédnutí 100Před 2 lety
This tasty pork cutlet is very easy to make. Try it and thank me later. Subscribe to my Channel , like, comment and share Proverbs 31:30🙏 Let's connect: Instagram: solishy Facebook: solishy.sakem Twitter: Solishy25?s=08 ‐ ‐ ‐ ‐ ‐ I love and appreciate you all. God bless you Ingredients: 3 pieces of Cutlet 1 spring onion 1 red Onion 1 inche of ginger- peal...
Baked Potatoes recipe||simple to make|| solishy's cuisine
zhlédnutí 32Před 2 lety
I am here to share with you how I make this tasty, crunchy and simple baked potatoes Subscribe to my Channel 👇 czcams.com/users/SolishyCuisine Proverbs 31:30🙏 Let's connect: Instagram: solishys_cuisine? ‐ ‐ ‐ ‐ ‐ I love and appreciate you all. God bless you Ingredients: ● 10 potatoes ●2tbsp vegetable oil ●2 garlic cloves-crushed ●1tsp salt ●1 tsp Paprika powder ●1tsp dry oregano p...
Simple Cameroonian Cowskin/Canda Sauce|| solishy's cuisine
zhlédnutí 1,2KPřed 2 lety
I am here to share with you how I make my simple Cameroonian cowskin dry sauce Subscribe to my Channel 👇 czcams.com/users/SolishyCuisine Proverbs 31:30🙏 Let's connect: Instagram: solishys_cuisine? ‐ ‐ ‐ ‐ ‐ I love and appreciate you all. God bless you Ingredients: Almost 1kg Cowskin ●1tbsp garlic, ginger and onion paste ●1large onion- chopped ●6 fresh tomatoes ( roughly chopped) ●...
How To Make Meatpie|| crunchy Cameroonian meatpie|| solishy's cuisine
zhlédnutí 79Před 2 lety
I am here to share with you how I make my simple Cameroonian meatpie Subscribe to my Channel 👇 czcams.com/users/SolishyCuisine Proverbs 31:30🙏 Let's connect: Instagram: solishys_cuisine? ‐ ‐ ‐ ‐ ‐ I love and appreciate you all. God bless you Ingredients: Dough: 4 cups all purpose flour 1 cup butter or 2 steaks 1/2 tbsp salt 1tbsp sugar 1tsp backing powder 1cup milk and 1tbsp water...
Avocado Salad With Tomatoes, Cucumber and Eggs|| solishy's cuisine
zhlédnutí 42Před 2 lety
I am here to share with you how I make my simple avocado salad Subscribe to my Channel 👇 czcams.com/users/SolishyCuisine Proverbs 31:30🙏 Let's connect: Instagram: solishys_cuisine? ‐ ‐ ‐ ‐ ‐ I love and appreciate you all. God bless you Ingredients: 2 avocado, diced 1 small red Onion, sliced 11/2 Roma tomatoes 1 cucumber 2Tbsp extra virgin olive oil 2Tbsp lemon juice 1/4cup (1/2bun...
How To Make Cameroonian Drop Doughnuts || Easy Recipe|| SOLISHY'S CUISINE
zhlédnutí 60Před 2 lety
How To Make Cameroonian Drop Doughnuts || Easy Recipe|| SOLISHY'S CUISINE
How To Make Groundnuts Paste and Bobolo ( Mboh) || Quick and Easy recipe || solishy's cuisine
zhlédnutí 407Před 2 lety
How To Make Groundnuts Paste and Bobolo ( Mboh) || Quick and Easy recipe || solishy's cuisine
How To Make Coconut Fried Rice|| Easy and Quick to make in 30min|| SOLISHY'S CUISINE
zhlédnutí 69Před 2 lety
How To Make Coconut Fried Rice|| Easy and Quick to make in 30min|| SOLISHY'S CUISINE
How To Make Cameroonian Yam Porridge || Delicious || Easy to make in 30min
zhlédnutí 7KPřed 2 lety
How To Make Cameroonian Yam Porridge || Delicious || Easy to make in 30min
Tasty Baked Chicken and Potatoes
zhlédnutí 49Před 2 lety
Tasty Baked Chicken and Potatoes
Easy Homemade Mayonnaise
zhlédnutí 46Před 2 lety
Easy Homemade Mayonnaise
HOW TO MAKE CAMEROONIAN SCOTCH EGGS WITH TUNAFISH|| Quick and Easy
zhlédnutí 371Před 2 lety
HOW TO MAKE CAMEROONIAN SCOTCH EGGS WITH TUNAFISH|| Quick and Easy
How To Make a Simple Banana Cake
zhlédnutí 57Před 2 lety
How To Make a Simple Banana Cake
How To Make Ndole || Cameroon 🇨🇲 Vegetable Recipe
zhlédnutí 501Před 2 lety
How To Make Ndole || Cameroon 🇨🇲 Vegetable Recipe
How To Make Cameroonian Red Pepper Sauce | Spicy | Hot | Multipurpose
zhlédnutí 8KPřed 2 lety
How To Make Cameroonian Red Pepper Sauce | Spicy | Hot | Multipurpose
BEST MIXED VEGETABLES WITH CABBAGE- African/ Cameroonian Recipe - Solishy's Cuisine
zhlédnutí 150Před 2 lety
BEST MIXED VEGETABLES WITH CABBAGE- African/ Cameroonian Recipe - Solishy's Cuisine
BEST CAMEROONIAN MBONGO TCHOBI || Cameroonian Spicy Black Stew|| SOLISHY'S CUISINE
zhlédnutí 182Před 2 lety
BEST CAMEROONIAN MBONGO TCHOBI || Cameroonian Spicy Black Stew|| SOLISHY'S CUISINE
CAMEROONIAN ROASTED HORSE Mackerel || Burning Fish|| Oven Grilled|| SOLISHY'S CUISINE
zhlédnutí 243Před 2 lety
CAMEROONIAN ROASTED HORSE Mackerel || Burning Fish|| Oven Grilled|| SOLISHY'S CUISINE
EASY HOMEMADE COCONUT CAKE|| SOLISHY'S CUISINE || SO-TASTY
zhlédnutí 44Před 2 lety
EASY HOMEMADE COCONUT CAKE|| SOLISHY'S CUISINE || SO-TASTY
HOW TO COOK CAMEROONIAN 🇨🇲 KWACOCO BIBLE || SOLISHY'S CUISINE
zhlédnutí 132Před 2 lety
HOW TO COOK CAMEROONIAN 🇨🇲 KWACOCO BIBLE || SOLISHY'S CUISINE
HOW TO COOK EASY HEALTHY EGGPLANT STEW|| SOLISHY ||SO-TASTY
zhlédnutí 50Před 2 lety
HOW TO COOK EASY HEALTHY EGGPLANT STEW|| SOLISHY ||SO-TASTY

Komentáře

  • @frank-seniorasoh8561

    Shes back !! 😍🤩

  • @fonkielizabeth3110
    @fonkielizabeth3110 Před 5 dny

    Well explained 🎉

  • @marytarh4370
    @marytarh4370 Před 5 dny

    Keep my own

  • @journeywithlizz
    @journeywithlizz Před 5 dny

    😋😋😋Eru with snails..😅Should I come with water fufu or garri🏃🏾‍♂️🏃🏾‍♂️. Stay Safe 🤗

  • @chinaomi4792
    @chinaomi4792 Před 8 dny

    Sooooosolisooo!!!! Thanks a million. I tried the koki bean recipe you shared with me two weeks ago. Girrlllll....I've not eaten koki beans in years, thanks to you i am eating it right now while typing this review. Thanks, girl. With you hope dey 😂😂😂😂😂

    • @SoliciousCuisine
      @SoliciousCuisine Před 6 dny

      Hi Naomi, thank you for watching. I'm glad the recipe could make you eat kokicorn again😁❤️❤️. Keep enjoying your koki

  • @mildrednenamai7517
    @mildrednenamai7517 Před 15 dny

    Thanks for this video but please I wish to know which type of groundnut did u use? Here in Canada we have groundnut paste sold in stores. Can u help make a video on how to use the type we have here in the diaspora?

  • @victorikome7023
    @victorikome7023 Před 3 měsíci

    I love u How come am just seeing this channel now Am a single guy living alone Have searched how to cook simple foods but just saw this and to my surprise saw many other recipes Use to buy foodstuffs in my hz but gets bad sometimes bc dont know how to use it This helps me as i buy food from restaurants and cafeteria all the time Now will b able to mix something up myself ❤❤❤❤❤

    • @SoliciousCuisine
      @SoliciousCuisine Před 3 měsíci

      Woow I'm glad to have you here and to know that my recipes are useful to you. Thanks for watching. ❤️

  • @user-zz2uh5jl6d
    @user-zz2uh5jl6d Před 4 měsíci

    Nice one

  • @ariev5298
    @ariev5298 Před 6 měsíci

    Cool though yiu added too much oil so the sauce broke

  • @nanou9984
    @nanou9984 Před 7 měsíci

    Thank you ❤

  • @ntammarlyse4744
    @ntammarlyse4744 Před 7 měsíci

    That eye match is called cloves in English

  • @enolilianerachelle9020
    @enolilianerachelle9020 Před 8 měsíci

    Stick match in English is called cloves

  • @abongzehmarilyne4252
    @abongzehmarilyne4252 Před 10 měsíci

    Wat were the ingredients you put

  • @nouah-65149c
    @nouah-65149c Před 10 měsíci

    Thanks

  • @user-tp3ib7yn9e
    @user-tp3ib7yn9e Před 10 měsíci

    Wow that's w❤❤❤

  • @africanprincessmaya
    @africanprincessmaya Před 10 měsíci

    You go girl..a cam lady gave me this and I've been looking for how to make it. How long will it keep my sister

  • @sandraonyeanya9332
    @sandraonyeanya9332 Před 10 měsíci

    Thank you for sharing. I'm going to give it a try tomorrow and i will come back and tell you how it went❤

  • @tatianabo61
    @tatianabo61 Před 11 měsíci

    Will definitely be using this recipe. Thank you😘

  • @mercy_anne00
    @mercy_anne00 Před 11 měsíci

    To think I have never cooked banga

  • @lizanyem7818
    @lizanyem7818 Před 11 měsíci

    Love this ❤

  • @lizanyem7818
    @lizanyem7818 Před 11 měsíci

    Definitely going to try this .. yummy 😋

  • @lizanyem7818
    @lizanyem7818 Před 11 měsíci

    Looks so tasty

  • @user-cq6yb3oo2m
    @user-cq6yb3oo2m Před rokem

    Nice

  • @lizanyem7818
    @lizanyem7818 Před rokem

    Simple and exortic way of smoking fish. The end result is beautiful to hold....am definitely going for some Achu after trying this.. No excuses this time. Thank you for putting this together.

  • @mercy_anne00
    @mercy_anne00 Před rokem

    Wow, I learnt something new. Never known they use palm oil. I’m definitely trying this! Beautiful video

  • @jazmin6031
    @jazmin6031 Před rokem

    Hi! Without ginger and adding fresh cilantro, and would be lika a mexican salsa! :) so cool to know our cuisine is similar in the way we bith eat. Greetings!

    • @SoliciousCuisine
      @SoliciousCuisine Před rokem

      Thank you for watching. It's indeed cool that we have some food similarities. I will try making it without cilantro and Ginger 😊

    • @africanprincessmaya
      @africanprincessmaya Před 10 měsíci

      Will it keep? Without fridge?

  • @marytarh4370
    @marytarh4370 Před rokem

    I am making it tomorrow...❤❤❤

  • @mercy_anne00
    @mercy_anne00 Před rokem

    The pasta looks soo goood!

  • @MrDii35
    @MrDii35 Před rokem

    Great videos…. Big courage to you…. Slowly but surely 👌🏽🫶🏽

  • @solangebihabongwa
    @solangebihabongwa Před rokem

    I Will try today. Thanks for sharing

  • @Quin_hairmpire27
    @Quin_hairmpire27 Před rokem

    On my way to have some lunch in your place

  • @jdskitchen
    @jdskitchen Před rokem

    Welcome back sis ❤❤.keep on bringing amazing recipes!

  • @ItsCommy
    @ItsCommy Před rokem

    Yummy 🤤 Looks amazing

  • @oziomaakumawah9368
    @oziomaakumawah9368 Před rokem

    Looks really delicious sister. I will bring my poundo along 😅

  • @maryamyacouboumaryam184

    Doing this today

  • @amazinggrace3023
    @amazinggrace3023 Před rokem

    Eye matches = cloves

  • @markends3993
    @markends3993 Před rokem

    Beautiful source

  • @mariapattiruhu9950
    @mariapattiruhu9950 Před rokem

    👍👍👍

  • @jumbamchin8011
    @jumbamchin8011 Před rokem

    You are the best mum. I can't wait to prepare mine

  • @besemtamfu8261
    @besemtamfu8261 Před rokem

    I'm trying this out today

  • @pattygscakesandtreats

    Looks extra yummy

  • @hoodtv2108
    @hoodtv2108 Před rokem

    "Eye matches " Is called cloves

  • @nalovapauline4377
    @nalovapauline4377 Před rokem

    From your ingredients I know this yam porridge is a top notch

  • @ritamella3312
    @ritamella3312 Před rokem

    Did you put tomatoes

  • @nadinenyangii5151
    @nadinenyangii5151 Před rokem

    That's looks so Yami & now i am hungry 😋

  • @EVESCORNER122
    @EVESCORNER122 Před rokem

    Clove eye match

  • @pamelangu9910
    @pamelangu9910 Před rokem

    Looks so delicious 😋

  • @yourel9770
    @yourel9770 Před rokem

    I tried this today and It was very very nice 🥰Plse share more 🙏.

  • @FlavineTabe
    @FlavineTabe Před rokem

    Came out deliciously. I can’t wait to try this.

  • @amaka_vane2946
    @amaka_vane2946 Před rokem

    Looks like Zurich, nice content