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The Exercise Advantage. How Exercise Can Help You Live Longer and Thrive!

28:08

వయస్సు పైబడ్తున కొద్ది వ్యాయామం తప్పనిస్సరి....ఎందుకంటె?

1:27

Precision Medicine | Dr Samatha Tulla

5:34

What is IV Nutrition Therapy & Why Should you consider it?

1:44

Happy Hormones Promote Positive Feelings | Dr Samatha Tulla

2:02

Migraine : Triggers & How to avoid them | Dr Samatha Tulla

2:21

Preventive Measures to Avoid Heart Attack and Heart Diseases

In this episode, I discuss the alarming increase in sudden cardiac deaths among young and active gym-goers. Despite regular workouts, factors such as sleep deprivation, stress, dehydration, and enzyme deficiencies significantly elevate the risk of heart attacks. I highlight the importance of overall health management including genetic screening, proper hydration, balanced diet, stress management, and regular health check-ups for better heart health. The episode also emphasizes the importance of maintaining a healthy gut, managing oxidative stress, and recognizing early signs of cardiovascular issues to prevent long-term heart diseases.
00:00 Intro
00:58 The Role of Lifestyle in Cardiac Health
01:31 Genetic Factors and High-Intensity Workouts
02:28 Preventive Measures and Early Screenings
03:04 Root Causes: Insulin Resistance and Inflammation
04:55 The Importance of Gut Health
07:14 Nitric Oxide and Cardiovascular Health
09:09 Chronic Inflammation and Oxidative Stress
18:08 Modern Lifestyle and Its Impact on Health
21:36 Dietary Recommendations for Heart Health
23:31 Screening and Diagnostic Tests for Heart Disease
Connect with me on Instagram: get_healthy_with_dr.sam?hl=en
About
Dr. Samatha Tulla (MD - Internal Medicine) is a longevity expert and is the co-founder of PMX Health - India’s 1st healthcare company with a focus on longevity and personalized medicine, helping people prevent and manage their chronic conditions and optimise their health.

zhlédnutí: 933

Video

The Exercise Advantage. How Exercise Can Help You Live Longer and Thrive!

28:08

The Exercise Advantage. How Exercise Can Help You Live Longer and Thrive!

zhlédnutí 1,7KPřed měsícem

This video explains the factors influencing true health beyond just BMI where I gave examples comparing the health outcomes of two individuals with the same BMI but different lifestyles and emphasizes the significant role exercise in overall health and longevity. I also discussed the importance of body composition, strength training, aerobic, and anaerobic exercises and explained how movement, ...

వయస్సు పైబడ్తున కొద్ది వ్యాయామం తప్పనిస్సరి....ఎందుకంటె?

1:27

వయస్సు పైబడ్తున కొద్ది వ్యాయామం తప్పనిస్సరి....ఎందుకంటె?

zhlédnutí 6KPřed měsícem

Even with a lot of research and awareness around muscle loss as we age, older adults still think that exercises especially strength training is for younger people and opt for simple walking. Here is bursting that myth and why it’s important to diversify your exercise routines. Send this to elderly family members and acquaintances to raise awareness.

5:34

Precision Medicine | Dr Samatha Tulla

zhlédnutí 960Před 2 lety

Precision Medicine, an emerging field of medicine, is one of the most promising approaches to tackling disease treatment & prevention. It is based on the premise that how & why a disease affects an individual depends upon a unique combination of his or her genes, environment & lifestyle. Through various advanced diagnostic testing, precision medicine allows tailoring medical treatment to the in...

What is IV Nutrition Therapy & Why Should you consider it?

1:44

What is IV Nutrition Therapy & Why Should you consider it?

zhlédnutí 239Před 2 lety

IV Nutrition allows you to customize your injections based on your personal needs and lifestyle, giving your body just the right combination of high-quality nutrients specifically for you. This provides your body with the nutrients it requires to regain its self-healing capacity while achieving optimal health. But it has to be administered only under a physician’s guidance. Watch this video to ...

Happy Hormones Promote Positive Feelings | Dr Samatha Tulla

2:02

Happy Hormones Promote Positive Feelings | Dr Samatha Tulla

zhlédnutí 1KPřed 2 lety

Hormones are chemicals produced by various glands in the human body. They travel through the bloodstream & play a vital role in many bodily processes. Happy hormones promote positive feelings like joy & pleasure. Understanding the importance of these happy chemicals in the brain & body and their impact on mental help can help you take active streps towards improving their levels naturally. Alwa...

Migraine : Triggers & How to avoid them | Dr Samatha Tulla

2:21

Migraine : Triggers & How to avoid them | Dr Samatha Tulla

zhlédnutí 521Před 2 lety

Migraine headaches are sometimes preceded by warning symptoms. Common triggers include hormonal changes, certain food and drink, stress and exercise. Watch this video know how you can avoid migraine before it happens. #DrSamathaTulla #gethealthywithdrsam #migraine #chronicpain #chronicillness #migrainerelief #headache #migraineawareness #migraines #fibromyalgia #pain #invisibleillness #chronicm...

Why am I always tired? Common Causes of Fatigue | Dr Samatha Tulla

1:02

Why am I always tired? Common Causes of Fatigue | Dr Samatha Tulla

zhlédnutí 473Před 2 lety

Why am I always tired? Common Causes of Fatigue | Dr Samatha Tulla Do you feel like you’re always tired? Most of us feel tired when we have cold, flu or some other viral infection. But when you have a constant lack of energy & ongoing fatigue, you might need look deeper. Here are a few common reasons why you may feel lingering tiredness or fatigue. #DrSamathaTulla #gethealthywithdrsam #fatigue ...

లేటెంటు ఆటో ఇమ్యూన్ డైయాబెటిస్ తెలుసా?| Diabetes LADA - Latent Autoimmune Diabetes | DRSamatha Tulla

6:37

లేటెంటు ఆటో ఇమ్యూన్ డైయాబెటిస్ తెలుసా?| Diabetes LADA - Latent Autoimmune Diabetes | DRSamatha Tulla

zhlédnutí 551Před 2 lety

లేటెంటు ఆటో ఇమ్యూన్ డైయాబెటిస్ తెలుసా?| Diabetes LADA - Latent Autoimmune Diabetes | DRSamatha Tulla

How To Start a Food & Symptom Journal | Lifestyle | ALO TV

2:01

How To Start a Food & Symptom Journal | Lifestyle | ALO TV

zhlédnutí 81Před 2 lety

How To Start a Food & Symptom Journal | Lifestyle | ALO TV

Type 2 Diabetes: How Can High Glucose Levels Harm Your Body? | Good Health | Samatha Tulla

7:22

Type 2 Diabetes: How Can High Glucose Levels Harm Your Body? | Good Health | Samatha Tulla

zhlédnutí 169Před 2 lety

Type 2 Diabetes: How Can High Glucose Levels Harm Your Body? | Good Health | Samatha Tulla

How To Control Glucose Levels In Blood | Amazing Health Tips | Sugar Health News | Samatha Tulla

6:51

How To Control Glucose Levels In Blood | Amazing Health Tips | Sugar Health News | Samatha Tulla

zhlédnutí 166Před 2 lety

How To Control Glucose Levels In Blood | Amazing Health Tips | Sugar Health News | Samatha Tulla

World IODINE Deficiency Day | Dr Samatha Tulla

2:17

World IODINE Deficiency Day | Dr Samatha Tulla

zhlédnutí 191Před 2 lety

World IODINE Deficiency Day | Dr Samatha Tulla

Easy Way to Control Diabetes | Home Remedy for Diabetes | Health Tips | Samatha Tulla

6:31

Easy Way to Control Diabetes | Home Remedy for Diabetes | Health Tips | Samatha Tulla

zhlédnutí 160Před 2 lety

Easy Way to Control Diabetes | Home Remedy for Diabetes | Health Tips | Samatha Tulla

Dirty Genes by Dr Ben Lynch | Book Recommendation | Dr Samatha Tulla

2:25

Dirty Genes by Dr Ben Lynch | Book Recommendation | Dr Samatha Tulla

zhlédnutí 64Před 2 lety

Dirty Genes by Dr Ben Lynch | Book Recommendation | Dr Samatha Tulla

World Food Day | World Food Day Facts | Dr Samatha Tulla

2:05

World Food Day | World Food Day Facts | Dr Samatha Tulla

zhlédnutí 61Před 2 lety

World Food Day | World Food Day Facts | Dr Samatha Tulla

World Arthritis Day | Psoriatic Arthritis | Dr Samatha Tulla

1:58

World Arthritis Day | Psoriatic Arthritis | Dr Samatha Tulla

zhlédnutí 53Před 2 lety

World Arthritis Day | Psoriatic Arthritis | Dr Samatha Tulla

World Menopause Awareness Month | Dr Samatha Tulla

1:51

World Menopause Awareness Month | Dr Samatha Tulla

zhlédnutí 64Před 2 lety

World Menopause Awareness Month | Dr Samatha Tulla

How much water should you drink?| Dr Samatha Tulla

1:31

How much water should you drink?| Dr Samatha Tulla

zhlédnutí 974Před 2 lety

How much water should you drink?| Dr Samatha Tulla

ఫ్రీ డయాబెటిస్ అంటే ఏంటి ? | How to Control Diabetes in Telugu | Sugar Disease | Samatha Tulla

7:13

ఫ్రీ డయాబెటిస్ అంటే ఏంటి ? | How to Control Diabetes in Telugu | Sugar Disease | Samatha Tulla

zhlédnutí 686Před 2 lety

ఫ్రీ డయాబెటిస్ అంటే ఏంటి ? | How to Control Diabetes in Telugu | Sugar Disease | Samatha Tulla

డయాబెటిస్ గురించి తెలియాలి అంటే ఈ వీడియో తప్పకుండా చూడండి | Dr Samatha Tulla

6:44

డయాబెటిస్ గురించి తెలియాలి అంటే ఈ వీడియో తప్పకుండా చూడండి | Dr Samatha Tulla

zhlédnutí 105Před 2 lety

డయాబెటిస్ గురించి తెలియాలి అంటే ఈ వీడియో తప్పకుండా చూడండి | Dr Samatha Tulla

Hypoglycemia Prevention Tips | Dr Samatha Best Health Tips For Diabeties 2 | Dr Samatha Tull

7:27

Hypoglycemia Prevention Tips | Dr Samatha Best Health Tips For Diabeties 2 | Dr Samatha Tull

zhlédnutí 111Před 2 lety

Hypoglycemia Prevention Tips | Dr Samatha Best Health Tips For Diabeties 2 | Dr Samatha Tull

Coping Strategies for Online Education with Naina Jaiswal | What is Child Prodigy? Dr Samatha Tulla

39:21

Coping Strategies for Online Education with Naina Jaiswal | What is Child Prodigy? Dr Samatha Tulla

zhlédnutí 86Před 2 lety

Coping Strategies for Online Education with Naina Jaiswal | What is Child Prodigy? Dr Samatha Tulla

World Heart Day | # World Heart Federation | Dr Samatha Tulla

1:28

World Heart Day | # World Heart Federation | Dr Samatha Tulla

zhlédnutí 23Před 2 lety

World Heart Day | # World Heart Federation | Dr Samatha Tulla

Facts about Common Cold | Common Cold Remedies | Dr Samatha Tulla

1:45

Facts about Common Cold | Common Cold Remedies | Dr Samatha Tulla

zhlédnutí 43Před 2 lety

Facts about Common Cold | Common Cold Remedies | Dr Samatha Tulla

IBS vs IBD | irritable bowel syndrome (disease or medical condition) | Dr Samatha Tulla

1:23

IBS vs IBD | irritable bowel syndrome (disease or medical condition) | Dr Samatha Tulla

zhlédnutí 50Před 2 lety

IBS vs IBD | irritable bowel syndrome (disease or medical condition) | Dr Samatha Tulla

Tips to Control Blood sugar during Pregnancy | Diabetes During Pregnancy | DR Samatha Tulla Channel

7:56

Tips to Control Blood sugar during Pregnancy | Diabetes During Pregnancy | DR Samatha Tulla Channel

zhlédnutí 181Před 2 lety

Tips to Control Blood sugar during Pregnancy | Diabetes During Pregnancy | DR Samatha Tulla Channel

10 Rules To Eat & Maintain Weight | Weight Loss Hacks | Dr Samatha Tulla

1:59

10 Rules To Eat & Maintain Weight | Weight Loss Hacks | Dr Samatha Tulla

zhlédnutí 1,4KPřed 2 lety

10 Rules To Eat & Maintain Weight | Weight Loss Hacks | Dr Samatha Tulla

PCOS Awareness | Types of PCOS | Dr Samatha Tulla

5:07

PCOS Awareness | Types of PCOS | Dr Samatha Tulla

zhlédnutí 190Před 2 lety

PCOS Awareness | Types of PCOS | Dr Samatha Tulla

Common Monsoon Illnesses | Dr Samatha Tulla

1:09

Common Monsoon Illnesses | Dr Samatha Tulla

zhlédnutí 31Před 2 lety

Common Monsoon Illnesses | Dr Samatha Tulla

Komentáře

@maheshkanisetty8604 Před 10 hodinami
మేడమ్ నాకు 5.7 hba1c ఉంది-అంటే ఇన్సులిన్ రెసిస్టెన్స్ ఉంది-- అయితె,నాకు నీరసం ఉంటోంది...sugar cravings వస్తున్నాయి-- కష్టపడి కంట్రోల్ చేసుకుంటున్నాను--అయితే, నేను metformin వాడటం వలన , నీరసం తగ్గించుకోవచ్చా? డాక్టర్ ని కలవమంటారా?
@veni3643 Před 16 hodinami
Mam Telugu lo videos cheyandi
@Bunny12340 Před dnem
Madam please do a video on auto immune disorder and how to get out of this disorder in ur free time
@RajaJnv Před dnem
Maa,m ,you are so beautiful because of your habits and life style,i will inculcate proper diet by seeing suggestions from your youtube
@raghavenderreddy5154 Před dnem
Great mam tqs for information
@Bunny12340 Před 2 dny
Madam video on auto immune disorder plz it will be more informative for us
@Bunny12340 Před 2 dny
Plz reply madam
@raghavenderreddy5154 Před 3 dny
Good information mam tqs
@venkataramanam2667 Před 3 dny
Hello madam my age 70. Sunday 10k.m.run 60minutes lo chesta. Easyganeunnadi pure vegetarian. BP sugar1.10,120.unnay.parvaleda madam?
@Bunny12340 Před 4 dny
Madam this is my sincere request is if you have free time please do a video on auto immune disorder it will be more informative
@Bunny12340 Před 2 dny
Plz reply madam
@raghavathota6641 Před 5 dny
nice
@raghavathota6641 Před 5 dny
super
@sampathlingampalli6132 Před 5 dny
Hello ma'am How to get consult of ur ma'am
@prasadkp5024 Před 5 dny
Mind blowing glamour U look so beautiful
@nareshnari9648 Před 6 dny
🙏🙏🙏
@gvssjayanthkumar9681 Před 6 dny
mam every day garlic on at empty stomach is good or not
@kasarlamattaiahnaidu6532 Před 7 dny
Plz tell in Telugu also madam as most of them couldn't able to understand English well & also Medical terminology/language not known well to max people!...for wider reach english is needed..I know... However,i found your TELUGU is awesome
@user-vt2dp3rq5m Před 8 dny
Baaga chepparu madam
@eatinaminuteindiantastyhom9368 Před 9 dny
Excellent anti aging tips Dr. Sam. I am doing your previously mentioned 41cm stepping exercise and it is giving me excellent results Dr Samantha. Thank you very much. Love your health shorts Sam.
@user-gw7lb7ym4l Před 10 dny
Ela approach avvali mimmalni
@user-gw7lb7ym4l Před 10 dny
Hi mam mi hospital adress ekkada vundi
@meher.4444 Před 12 dny
Tnq
@bhvnraju8493 Před 15 dny
Very informative,interesting medical conversation 👏
@Bhogendra571 Před 15 dny
Telugu lo cheppanandy mam plzzzz
@saee5646 Před 17 dny
Beautiful 😮
@eatinaminuteindiantastyhom9368 Před 17 dny
Excellent vast knowledge with great reasoning. Very good vlog Sam.
@eatinaminuteindiantastyhom9368 Před 17 dny
Very good exercise. After practicing I had a good experience Sam. Thanks for your healthy education and love your shorts sam. You got vast experience and knowledge regarding human health. I found a great channel. By the way you are looking awesome Sam.
@Lama-op6go Před 18 dny
Explain about vo2 max, what is it? What is its use? 👦 plzz
@Miamiflorida-b5r Před 19 dny
Im watching to watch you mam
@eatinaminuteindiantastyhom9368 Před 17 dny
Mr please control yourself. Doctors are next to God's. Once you get a heart attack or diabetes only way to visit like Dr Samatha or other Dr near to you knowledge less guy.
@Miamiflorida-b5r Před 19 dny
Enti mam inthandamga unnaru mee valle patients ayyela unnamu😊
@Lama-op6go Před 22 dny
Very informative, thanks🙏 doctor
@user-ec3ed6xk5o Před 23 dny
lipomaCobra GardenDani Medha Meeru videoCID
@anandchetti9631 Před 27 dny
Good info sm
@anandchetti9631 Před 27 dny
Nice information
@Prudhvi_Allu Před 28 dny
czcams.com/play/PLpe3mZggIKcVGcYV9TFCwwM4ohtPtQ-9Z.html&si=31q3aTVdSZv-SwNQ
@Prudhvi_Allu Před 28 dny
Very Helpful Podcast 👏🏼👏🏼👏🏼
@shilpa5492 Před 28 dny
Hi madam,pls share the ur Telugu books and good books collection share cheyyandi madam pls
@nanduriravikumar6134 Před 28 dny
Very nice information thank you
@user-ec3ed6xk5o Před měsícem
తెలుగులో మాట్లాడండి
@Prudhvi_Allu Před měsícem
Ma'am your videos are very helpful, u explained everything in detailed manner and we are waiting for more videos on this channel and Instagram 🤩.
@SunithaYemula-ej3bf Před 2 měsíci
Medam hospital address cheppandi pls
@leenakumari3565 Před 3 měsíci
Mam u r awesome..so inspiring…mam im doin my final year in gen med…and im soo intrstd in doin precision medicine…cud u plz guide me doin dat…awaitin your precious reply
@KK9CREATION Před 4 měsíci
హలో డాక్టర్ గారు వీడియోస్ రావట్లేదు
@kranthikumar6345 Před 8 měsíci
Looking nice
@kranthikumar6345 Před 8 měsíci
😊
@kranthikumar6345 Před 8 měsíci
😊
@kranthikumar6345 Před 8 měsíci
😊
@kranthikumar6345 Před 8 měsíci
Nice... expressions madam
@DorisCX Před 8 měsíci
Well, feeling how it began to shrink and eventually disappear within 2 months was so liberating. I followed the steps I mentioned, and within the first 2 weeks the bloating was gone. I simply go'ogled Tilly Strankten's Ovarian Cyst Guide and it's like I hit the feel-good reset button lol.
@formysmartphone-ux8or Před rokem
Super sexy, beautiful
@suureshch1185 Před rokem
Contact nom ivvagalara na wife ki irregular periods