The Exercise Advantage. How Exercise Can Help You Live Longer and Thrive!

This video explains the factors influencing true health beyond just BMI where I gave examples comparing the health outcomes of two individuals with the same BMI but different lifestyles and emphasizes the significant role exercise in overall health and longevity. I also discussed the importance of body composition, strength training, aerobic, and anaerobic exercises and explained how movement, sleep, stress management, and mental health are vital pillars of good health, advocating for a balanced approach to fitness that includes both physical and mental exercises. Hand grip strength is also highlighted as a critical indicator of one's health status.
00:00 Intro
00:23 Importance of Exercise
01:12 Understanding Body Composition
02:36 Role of Body Fat and Visceral Fat
04:10 Dangers of a Sedentary Lifestyle
05:09 Pillars of Good Health
06:55 Aerobic vs. Anaerobic Exercise
10:14 Need for Strength Training
12:35 Balancing Exercise and Recovery
13:47 Importance of Sleep
15:43 Managing Stress for Better Health
18:00 Mental Health and Cognitive Exercises
19:27 Role of Community and Social Connections
21:01 Prioritizing Health in Daily Life
24:11 Hand Grip Strength as a Health Indicator
25:59 Combining Different Exercise Regimens
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About
Dr. Samatha Tulla (MD - Internal Medicine) is a longevity expert and is the co-founder of PMX Health - India’s 1st healthcare company with a focus on longevity and personalized medicine, helping people prevent and manage their chronic conditions and optimise their health.

[@Prudhvi_Allu]

Ma'am your videos are very helpful, u explained everything in detailed manner and we are waiting for more videos on this channel and Instagram 🤩.

[@RajaJnv]

Maa,m ,you are so beautiful because of your habits and life style,i will inculcate proper diet by seeing suggestions from your youtube