Preventive Measures to Avoid Heart Attack and Heart Diseases

In this episode, I discuss the alarming increase in sudden cardiac deaths among young and active gym-goers. Despite regular workouts, factors such as sleep deprivation, stress, dehydration, and enzyme deficiencies significantly elevate the risk of heart attacks. I highlight the importance of overall health management including genetic screening, proper hydration, balanced diet, stress management, and regular health check-ups for better heart health. The episode also emphasizes the importance of maintaining a healthy gut, managing oxidative stress, and recognizing early signs of cardiovascular issues to prevent long-term heart diseases.
00:00 Intro
00:58 The Role of Lifestyle in Cardiac Health
01:31 Genetic Factors and High-Intensity Workouts
02:28 Preventive Measures and Early Screenings
03:04 Root Causes: Insulin Resistance and Inflammation
04:55 The Importance of Gut Health
07:14 Nitric Oxide and Cardiovascular Health
09:09 Chronic Inflammation and Oxidative Stress
18:08 Modern Lifestyle and Its Impact on Health
21:36 Dietary Recommendations for Heart Health
23:31 Screening and Diagnostic Tests for Heart Disease
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About
Dr. Samatha Tulla (MD - Internal Medicine) is a longevity expert and is the co-founder of PMX Health - India’s 1st healthcare company with a focus on longevity and personalized medicine, helping people prevent and manage their chronic conditions and optimise their health.

[@bhvnraju8493]

Very informative,interesting medical conversation 👏

[@eatinaminuteindiantastyhom9368]

Excellent vast knowledge with great reasoning. Very good vlog Sam.

[@Lama-op6go]

Very informative,
thanks🙏 doctor

[@Prudhvi_Allu]

Very Helpful Podcast 👏🏼👏🏼👏🏼

[@veni3643]

Mam Telugu lo videos cheyandi

[@Bunny12340]

Madam this is my sincere request is if you have free time please do a video on auto immune disorder it will be more informative

[@Bunny12340]

Plz reply madam

[@Miamiflorida-b5r]

Im watching to watch you mam

[@eatinaminuteindiantastyhom9368]

Mr please control yourself. Doctors are next to God's. Once you get a heart attack or diabetes only way to visit like Dr Samatha or other Dr near to you knowledge less guy.