How much water should you drink?| Dr Samatha Tulla

How much water should you drink?| Dr Samatha Tulla
Health experts commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon a day. This is called the 8×8 rule and is very easy to remember. However, other experts believe that you need to sip on water constantly throughout the day, even when you're not thirsty. Here’s what you need to know about ideal water consumption in a day
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