How To Control Glucose Levels In Blood | Amazing Health Tips | Sugar Health News | Samatha Tulla

How To Control Glucose Levels In Blood | Amazing Health Tips | Sugar Health News | Samatha Tulla
What foods will lower blood sugar quickly?
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Some of the foods that help keep your blood sugar levels in the healthy range include:
Vegetables: Green peas. Onions. Lettuce. ...
Certain fruits: Apples. Pears. Plum. ...
Whole or minimally processed grains: Barley. Whole wheat. Oat bran and rice bran cereals. ...
Dairy and dairy-substitute products: Plain yogurt. Cheese. Cottage cheese
How is blood glucose controlled?
Your pancreas constantly monitors and controls your blood sugar levels using two hormones. The best known of these is insulin. When your blood sugar levels rise after a meal your pancreas releases insulin. Insulin allows glucose to be taken into the cells of your body where it is used in cellular respiration.
What happens if blood glucose is not controlled?
High blood sugar and low insulin can lead to a rise in ketones, and possibly diabetic ketoacidosis (DKA), a serious complication that needs urgent medical attention. If this occurs, the individual may experience: shortness of breath

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