వయస్సు పైబడ్తున కొద్ది వ్యాయామం తప్పనిస్సరి....ఎందుకంటె?

Even with a lot of research and awareness around muscle loss as we age, older adults still think that exercises especially strength training is for younger people and opt for simple walking.
Here is bursting that myth and why it’s important to diversify your exercise routines.
Send this to elderly family members and acquaintances to raise awareness.

[@saee5646]

Beautiful 😮