- 120
- 1 356 719
Mike Tyler
United Kingdom
Registrace 2. 07. 2013
Sport and PE explainers. You'll find videos on Anatomy and Physiology, Fitness Training and Programming, Skill Acquisition and all sorts of other Sport-related stuff.
Make sure you SUBSCRIBE and HIT THE BELL to be kept up to speed on what's going on right here. Peace.
Make sure you SUBSCRIBE and HIT THE BELL to be kept up to speed on what's going on right here. Peace.
Hydration Strategies | Fitness Training & Programming
A short video to introduce strategies for effective hydration for sports performers and exercisers.
[00:00] Start
[00:25] Hydration Strategies
[02:20] Drinking to Thirst?
[03:36] Devising a Hydration Strategy
FULL FITNESS TRAINING & PROGRAMMING PLAYLIST: czcams.com/play/PLcdQDUUQX_4tcLzTeak5Ede9KkY5dV2iX.html
#dehydration #hydration #euhydration
_____________
Become a Patron! Can you spare £3 to help me make more of these videos? Head over to Patreon and I'll throw in an A&P revision booklet for free: patreon.com/miketylersport
Find my learning resources shop here: www.tes.com/teaching-resources/shop/miketylersport
Twitter: miketylersport
Website: www.miketylersport.com
Patreon: patreon.com/miketylersport
Ko-Fi: ko-fi.com/miketylersport
[00:00] Start
[00:25] Hydration Strategies
[02:20] Drinking to Thirst?
[03:36] Devising a Hydration Strategy
FULL FITNESS TRAINING & PROGRAMMING PLAYLIST: czcams.com/play/PLcdQDUUQX_4tcLzTeak5Ede9KkY5dV2iX.html
#dehydration #hydration #euhydration
_____________
Become a Patron! Can you spare £3 to help me make more of these videos? Head over to Patreon and I'll throw in an A&P revision booklet for free: patreon.com/miketylersport
Find my learning resources shop here: www.tes.com/teaching-resources/shop/miketylersport
Twitter: miketylersport
Website: www.miketylersport.com
Patreon: patreon.com/miketylersport
Ko-Fi: ko-fi.com/miketylersport
zhlédnutí: 731
Video
Hydration for Exercise | Fitness Training & Programming
zhlédnutí 572Před rokem
An introduction to the improtance of adequate hydration for sports perfomers and exercisers. [00:00] Start [00:18] Importance of Hydration [01:00] Exercise-induced dehydration [03:40] Impact of Dehydration on Performance FULL FITNESS TRAINING & PROGRAMMING PLAYLIST: czcams.com/play/PLcdQDUUQX_4tcLzTeak5Ede9KkY5dV2iX.html #dehydration #hydration #sports Become a Patron! Can you spare £3 to help ...
Mechanical Advantage | Skeletal System 10 | Anatomy & Physiology
zhlédnutí 4,1KPřed 2 lety
[00:00] Start [00:22] Levers [03:05] Lever Arms [05:24] Calculating Mechanical Advantage [06:39] Worked Examples Become a Patron! Can you spare £3 to help me make more of these videos? Head over to Patreon and I'll throw in an A&P revision booklet for free: patreon.com/miketylersport Find my learning resources shop here: www.tes.com/teaching-resources/shop/miketylersport Twitter: mi...
Levers | Skeletal System 09 | Anatomy & Physiology
zhlédnutí 12KPřed 2 lety
This video introduces you to the three orders (or classes) of levers and locates them in the skeletal system. First order levers have the #fulcrum in the middle (between the effort and the load). Second order levers have the #load in the middle (between the fulcrum and the effort). Third order levers have the #effort in the middle (between the fulcrum and the load) [00:00] Start [00:10] Key Ter...
Macronutrients: Protein | Fitness Training & Programming
zhlédnutí 1,5KPřed 2 lety
What are proteins? What is the difference between a complete and an incomplete #protein? What's all that got to do with Amino Acids, Essential Amino Acids (EAAs), and non-essential amino acids? This video explains all these terms and how they relate to one another. You'll also learn about the different food sources for protein and how to source enough protein to meet daily requirements in a veg...
Macronutrients: Fats | Fitness Training & Programming
zhlédnutí 1,5KPřed 3 lety
What's the difference between lipids, triglycerides, #fats and oils? What is a #saturated fat and an unsaturated fat, and how do you know which is which? What fats should you eat more of, and what fats should you eat less of? And what on earth is a #trans fat? Find out the answers to all of these questions in this video. [00:00] Start [00:31] Recap on Macronutrients [01:25] Lipids or Fats? [02:...
Macronutrients: Carbohydrates | Fitness Training & Programming
zhlédnutí 1,6KPřed 3 lety
This video introduces Carbohydrates as a macronutrient. I discuss what a carbohydrate is, the three different classifications of carbohydrate (#sugar, #starch, and fibre/fiber), and how they differ from one another in chemical structure and properties. I cover the role of carbohydrates (aka #carbs) in the #diet and where you might find the different carbohydrates in the foods you eat. I also di...
Barriers to Lifestyle Change | Fitness Training & Programming
zhlédnutí 969Před 3 lety
What stands in the way of people changing their #lifestyle to become healthier? In this video I talk about the impacts of four factors: Time, Cost, Transport, and Location and show how each might stop someone participating in sport or physical activity. I finish up by explaining the shift away from 'removing #barriers' towards 'behaviour change' from a Sports Development and #health perspective...
Sleep Improvement | Fitness Training & Programming
zhlédnutí 827Před 3 lety
Poor #sleep is a very common issue. One third of people in the UK suffers. In this video I identify some of the problems that come from not sleeping well. I then focus in on the impact that it can have on sports performance with a reference to the Stanford Basketball Study from 2011. After this, I mention some more general #benefits of good sleep, before finishing up with some thing you can do ...
Muscle Architecture | Muscular System 15 | Anatomy & Physiology
zhlédnutí 3,7KPřed 3 lety
Find out about the different types of muscle architecture. Muscle architecture is the way that muscle fibres and the tendons are arranged in relation to each other. This video goes through the two classifications and introduces you to six types of muscle architecture. [00:00] Start [00:15] Introduction [00:50] Parallel and Pennate Architecture [04:29] Strap [05:17] Fusiform [06:31] Fan-shaped (...
09 Reaction Time | Skill Acquisition in Sport
zhlédnutí 1,2KPřed 3 lety
In this lesson we answer the following two questions. What are the components of overall #response time? What factors influence how fast you can react? [00:00] Start [00:10] Lesson Objectives [00:37] Components of #Response Time [07:13] Factors Influencing #Reaction Time [08:06] Hick's Law [10:45] Stimulus Response Compatibility [13:11] Practice [14:35] Anticipation [16:20] Psychological Refrac...
The Knee Joint | Joint Focus | Anatomy & Physiology
zhlédnutí 944Před 3 lety
In this video I breakdown the key features of the knee joint, discussing the bones of the leg, the muscles, the connective tissues (tendons, ligaments and fascia), the movements available at the joint, and a few sporting movements that the knee joint enables (i.e. flexion, extension, lateral rotation, and medial rotation). [00:00] Start [00:22] Bones [02:48] Muscles [03:56] Connective Tissues [...
Training for Strength: Methods | Fitness Training and Programming
zhlédnutí 3,1KPřed 3 lety
How can you train for strength? What kinds of exercises and activities might you include if you are planning a strength training programme? This video covers three ways of training besides the standard training format where each set consists of the same load and numbers of reps. First, I discuss how to do #pyramid training along with the different types of pyramid training (ascending, descendin...
Webinar for Teachers: Teaching with YouTube
zhlédnutí 193Před 3 lety
In this short webinar I discuss some of the benefits and pitfalls of using CZcams for education. Here's a quick intro on how to upload videos: czcams.com/video/VtF2AgFSLAw/video.html If you have any questions, please add them in the comments below. Take a look at one of my own Playlists to see how I use CZcams for teaching: czcams.com/play/PLcdQDUUQX_4vcifsRu-iOyqZsxtlOsWxy.html [00:00] Introdu...
QUIZ: The Energy Continuum | Anatomy & Physiology
zhlédnutí 813Před 3 lety
Anatomy and Physiology Quiz! Can you answer all ten questions on the Energy Continuum in this A&P quiz? ONLY 8 SECONDS to answer each question before the answer comes up on the screen! What score did you get? Tell me in the comments section! #ATP #Lactate #Glycolysis LEARN A&P with my Anatomy & Physiology Playlist: czcams.com/play/PLcdQDUUQX_4vcifsRu-iOyqZsxtlOsWxy.html Need to REVISE this to...
Principles of Strength Training | Fitness Training and Programming
zhlédnutí 11KPřed 3 lety
Principles of Strength Training | Fitness Training and Programming
Borg RPE Scale | Fitness Training and Programming
zhlédnutí 4,9KPřed 3 lety
Borg RPE Scale | Fitness Training and Programming
The Ankle Joint | Joint Focus | Anatomy & Physiology
zhlédnutí 1KPřed 3 lety
The Ankle Joint | Joint Focus | Anatomy & Physiology
QUIZ: Aerobic Energy Systems | Anatomy & Physiology
zhlédnutí 950Před 3 lety
QUIZ: Aerobic Energy Systems | Anatomy & Physiology
Training for Aerobic Endurance | Fitness Training & Programming
zhlédnutí 10KPřed 3 lety
Training for Aerobic Endurance | Fitness Training & Programming
QUIZ: Anaerobic Energy Systems | Anatomy & Physiology
zhlédnutí 841Před 3 lety
QUIZ: Anaerobic Energy Systems | Anatomy & Physiology
Components of Fitness Summary | Fitness Training & Programming
zhlédnutí 2,8KPřed 3 lety
Components of Fitness Summary | Fitness Training & Programming
Skill-related Components of Fitness | Fitness Training & Programming
zhlédnutí 26KPřed 3 lety
Skill-related Components of Fitness | Fitness Training & Programming
Physical Components of Fitness | Fitness Training & Programming
zhlédnutí 23KPřed 3 lety
Physical Components of Fitness | Fitness Training & Programming
QUIZ: ATP (Energy Systems) | Anatomy & Physiology
zhlédnutí 1,9KPřed 3 lety
QUIZ: ATP (Energy Systems) | Anatomy & Physiology
Reducing Alcohol Consumption | Fitness Training & Programming
zhlédnutí 10KPřed 3 lety
Reducing Alcohol Consumption | Fitness Training & Programming
Common Nutritional Terminology | Fitness Training & Programming
zhlédnutí 1,9KPřed 3 lety
Common Nutritional Terminology | Fitness Training & Programming
Principles of Training | Fitness Training & Programming
zhlédnutí 20KPřed 3 lety
Principles of Training | Fitness Training & Programming
EXAM TIPS The Day of the Exam | Exam Technique
zhlédnutí 265Před 3 lety
EXAM TIPS The Day of the Exam | Exam Technique
SMART Goal Setting for Sport | Fitness Training & Programming
zhlédnutí 3,7KPřed 3 lety
SMART Goal Setting for Sport | Fitness Training & Programming
Got 14/15
13/15 love from neet aspirants❤
Thank you for this, I'm currently revising upper arm anatomy for an orthoses unit and this basic, well explained video helped a lot to refresh my memory
I really enjoy watching your videos but the whole dairy milk making bones stronger had been debunked by a Harvard study following 72,000 women over 2 decades and they found drinking dairy milk didn't make their bones any stronger.
This is not nervous control of heart this video is just about propagation of action potential across specialized cardiomyocytes and cardiac cycle
Great explanation.
6/10
great video Mike, thank you!
Very helpful ty 🙏🏽
A nice video
TANK YU DIS HEP LODS 😊😊😊
Thanks so much for this video. The "123, FLE" is a great idea and makes it much simpler to remember!
Hi, I'm an apprentice working on the fitness instructing phase of my course. I am suffering one consistent hiccup. I'm trying to understand the difference between adaptability and adaptation as my Lifetime Training course insists they are two separate principles but I am struggling to get the difference. My understanding is that adaptation is the body improving its effectiveness at doing an exercise once in the recovery phase of said exercise. And that adaptability may be the body getting used to doing something on the fly. But of course I may be wrong, I'm not sure and was hoping for an expert opinion.
This needs way more attention So helpful thanks!
7
Very detailed and helpful! Thanks
You're very welcome!
Most informational 10 mins video I have ever watched trust me ❤
Wow, thank you!
What is Nebulin Filament (Protein) ?
I need to improve on my PE in theory and practical so help me
who's here in 2024??
👋🏾
This is a good video. I have watched so many videos on alcohol and alcoholism mostly from my previous descent in to alcoholism, it was pretty bad. The UK’s alcohol problem is living large even in gyms now and I am seeing it more and more in professionals, patients, participants & clients. This is due to many factors best left to political discussions. I think your video has the facts without the drama and actually offers simple and practical approaches to reduction. Awesome
Very well explained sir👏👏👍
Yes, an excellent explanation. I am studying to become a Personal Trainer and English is not my home language. You helped me to understand the process , many many thanks!
Glad it was helpful!
Thank you so much this is the topic we had today in class but I didn't understand anything but thanks to you I have understood
it needs to keep a little wee picture of the first diagram (perhaps in the corner) when it then zooms in at 4.20 for those who don't remember pictures in their head.
Thank you so much for your videos! Have an exam about this in a bit and it was definitely nice and easy to follow :)
You're very welcome!
Endurance training is a life changing for someone in labor job. Popular heavy gym lifting building nice muscles is useless in every day life
So useful 👏🏻
this webinar decreases my extraenous load of learning 12 theories. thank you
one of the best explanations out there .... I was shocked that the video don't have million views ... thanks man
Glad you liked it!
123 FLE noted!
May God bless you🤍 this was very helpful
Glad it was helpful!
Very helpful video!
Thanks
😂
Really helpful thankyou
All your videos are so we'll explained! Thank you!
Glad you like them!
8 out of 10
8/10 I forgot about the Erector spinea and Teres Major
10/10
Hi Mike, This video is incredibly helpful - I struggle with specifically these concepts, so was wondering if another video regarding the remaining levers can be found anywhere!? Thank you!
Thanks
So we'll elaborated and easy to remember
This is by far the best explanation of this concept! Thank you
Is this the reason why we think we learn better when we are taking notes on our own? Because, simply, our minds process only a part of the information at a time.
thank you
❤
The wife just left me thinking I'm gay, just moaned your name during sex, cheers mate
Cheers Mike there’s nut all over my screen
im really curious about this topic, Mike can we get a descriptive video 🥺🙏🏾
Where can I get these PowerPoints?