Principles of Training | Fitness Training & Programming

An introductory video to a range of principles that underlie the planning of a fitness training programme.
These principles include #Specificity, #Overload, Progressive Overload, #Reversibility, Rest & Recovery, Variation, Individual Needs, and Adaptations.
[00:00] Start
[00:22] Specificity
[03:24] Overload
[08:48] Progressive Overload
[13:07] Reversibility
[17:51] Rest & Recovery
[23:12] Variation
[24:50] Individual Needs
[27:12] Adaptation
FULL FITNESS TRAINING & PROGRAMMING PLAYLIST: • Fitness Training & Pro...
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[@ridaatiq5242]

Very well explained sir👏👏👍

[@tombillford9939]

I finally found this video after months of searching for it!

[@lisamcquade9623]

Thank you! I'm added your video to my Wellness course!

[@dorothy-margaretokoh7502]

Really helpful thankyou

[@leahw05]

Really well explained, thank you!

[@O-bearer-mine]

Hi, I'm an apprentice working on the fitness instructing phase of my course.
I am suffering one consistent hiccup.
I'm trying to understand the difference between adaptability and adaptation as my Lifetime Training course insists they are two separate principles but I am struggling to get the difference.
My understanding is that adaptation is the body improving its effectiveness at doing an exercise once in the recovery phase of said exercise.
And that adaptability may be the body getting used to doing something on the fly. But of course I may be wrong, I'm not sure and was hoping for an expert opinion.

[@razorgamin2344]

Hello it's me arton