Macronutrients: Fats | Fitness Training & Programming

What's the difference between lipids, triglycerides, #fats and oils? What is a #saturated fat and an unsaturated fat, and how do you know which is which? What fats should you eat more of, and what fats should you eat less of? And what on earth is a #trans fat? Find out the answers to all of these questions in this video.
[00:00] Start
[00:31] Recap on Macronutrients
[01:25] Lipids or Fats?
[02:27] The Role of Fats and Oils in the Diet
[06:45] Chemical Structure and Properties of Different Fats
[15:33] Foods Containing Lipids
[17:12] Summary
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may you please enlarge your subtitles