Principles of Strength Training | Fitness Training and Programming

What are the key principles you should know and understand if you are planning a #strength training programme? This video covers #adaptations to expect; sets, #reps and load; Volume; work : rest ratios; order of exercises; and the speed of movement.
[00:00] Start
[00:28] Definition
[00:58] Adaptations
[03:10] Sets, reps and load
[06:35] Volume
[08:48] Work : rest ratios
[11:13] TUT (Time Under Tension)
[13:20] Order of exercises
[15:03] Speed of movement
ATP-PC System Video: • The ATP-PC System | En...
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[@limitsdontexistlde]

Such 💎 appreciate the information. Not only does this really sharpen me up for my certifications but inspires me to take this to a degree level.📈

[@miketylersport]

That's really great to hear! Thanks for such an encouraging comment. All the best for your studies.

[@samiraba1]

Excellent channel, thank you so much for sharing your knowledge!

[@jeanbaounon9241]

Clear as water

[@miketylersport]

Thanks Jean!

[@jeffyorton3304]

I didn't realize that training for strength differed from training for power. Do you have a similar video covering Principles of Power Training?

[@ntokozomkhabela1501]

👏🏾👏🏾👏🏾👏🏾👏🏾