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Mayur Karthik
India
Registrace 16. 11. 2022
Fitness is a word so dear to me since my childhood. As I grew up, I realised real fitness is not just in the body but also in the mind. Real fitness is to have a healthy body and a stress - free mind. In this space I will be sharing all that I have learnt and been practicing regards Yoga, Gym, Workouts, Exercise, Breath work, Meditation, Diet, Nutrition, Inspirational and motivational stories that can help one lead a Happy and healthy life.
Mayur Karthik, is the Head trainer at Sri Sri school of Yoga and an Art of Living Meditation and Yoga teacher, training under the tutelage of Gurudev Sri Sri Ravi Shankar. He is a passionate story teller, film maker and fitness enthusiast. Known to have developed six packs abs with Surya Namaskars, he endorses a combination of ancient and modern practice for fitness. He holds an engineering in Electronics and Instrumentation and Masters in Biological sciences from BITS Pilani.
Do follow me on Instagram: karthikmayur
Mayur Karthik, is the Head trainer at Sri Sri school of Yoga and an Art of Living Meditation and Yoga teacher, training under the tutelage of Gurudev Sri Sri Ravi Shankar. He is a passionate story teller, film maker and fitness enthusiast. Known to have developed six packs abs with Surya Namaskars, he endorses a combination of ancient and modern practice for fitness. He holds an engineering in Electronics and Instrumentation and Masters in Biological sciences from BITS Pilani.
Do follow me on Instagram: karthikmayur
Transform Your Body with 10-Min Beginner Yoga | Mayur Karthik
Simple yoga for full body. Here is a simple 10 mins Sri Sri Yoga routine / practice for your everyday practice. This sequence includes Warmups and Asanas. You can complement it with Pranayama and Relaxation. This can be practiced either in the morning, afternoon or evening on a light stomach for stress release, improving flexibility and strength, energising, immunity, mental health and overall health.
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Note: This is not medical advice and only general yoga practice. Consult a doctor for specific medical conditions.
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Meditations by Gurudev: www.youtube.com/@MeditationsByGurudev
Sri Sri School of Yoga daily classes: online.srisrischoolofyoga.org/
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Mayur Karthik, is the Head trainer at Sri Sri school of Yoga and an Art of Living Meditation and Yoga teacher, training under the tutelage of Gurudev Sri Sri Ravi Shankar. He is a passionate story teller, film maker and fitness enthusiast. Known to have developed six packs abs with Surya Namaskars, he endorses a combination of ancient and modern practice for fitness. He holds an engineering in Electronics and Instrumentation and Masters in Biological sciences from BITS Pilani.
.
Do Subscribe to this channel www.youtube.com/@karthikmayur
Do follow me on Instagram karthikmayur
#yogapractice #yogainspiration #love #workout #motivation #yogi #yogalife #gym #dailypractice #dailyyoga #morning #morningroutine #everyday #everydayyoga #health #pranayama #meditation #yoganidra #asana #hathayoga #astangayoga #patanjali
.
Note: This is not medical advice and only general yoga practice. Consult a doctor for specific medical conditions.
.
Meditations by Gurudev: www.youtube.com/@MeditationsByGurudev
Sri Sri School of Yoga daily classes: online.srisrischoolofyoga.org/
.
Mayur Karthik, is the Head trainer at Sri Sri school of Yoga and an Art of Living Meditation and Yoga teacher, training under the tutelage of Gurudev Sri Sri Ravi Shankar. He is a passionate story teller, film maker and fitness enthusiast. Known to have developed six packs abs with Surya Namaskars, he endorses a combination of ancient and modern practice for fitness. He holds an engineering in Electronics and Instrumentation and Masters in Biological sciences from BITS Pilani.
.
Do Subscribe to this channel www.youtube.com/@karthikmayur
Do follow me on Instagram karthikmayur
#yogapractice #yogainspiration #love #workout #motivation #yogi #yogalife #gym #dailypractice #dailyyoga #morning #morningroutine #everyday #everydayyoga #health #pranayama #meditation #yoganidra #asana #hathayoga #astangayoga #patanjali
zhlédnutí: 7 361
Video
Ultimate PCOD PCOS Care with Sri Sri Yoga | Mayur Karthik
zhlédnutí 2,4KPřed 14 dny
Simple yoga for PCOD / PCOS conditions. Here is a simple Sri Sri Yoga routine / practice for your everyday practice to improve PCOD , PCOS conditions. This can be practiced either in the morening, afternoon or evening on a light stomach for stress relases, improving flexibility and strength, energising, immunity, mental health and overall health also. . Note: This is not medical advice and only...
Unlock Hip Health & Mobility with Yoga | Mayur Karthik
zhlédnutí 11KPřed měsícem
Simple yoga for full Hips. Here is a simple Sri Sri Yoga routine / practice for your everyday practice to improve Hip joint health and mobility. This can be practiced either in the morening, afternoon or evening on a light stomach for stress relases, improving flexibility and strength, energising, immunity, mental health and overall health. . Note: This is not medical advice and only general yo...
Transform Your Body: Weight Loss Yoga for all | Mayur Karthik
zhlédnutí 8KPřed 3 měsíci
Transform Your Body: Weight Loss Yoga for all | Mayur Karthik
Boost your Fertility & Potency | 10 mins Yoga | Reproductive & Sexual Health | Mayur Karthik
zhlédnutí 2,9KPřed 4 měsíci
Boost your Fertility & Potency | 10 mins Yoga | Reproductive & Sexual Health | Mayur Karthik
Yoga for Constipation Relief | Hindi | Mayur Karthik
zhlédnutí 12KPřed 4 měsíci
Yoga for Constipation Relief | Hindi | Mayur Karthik
Simple Exercises for Frozen Shoulder Pain Relief | Hindi | Mayur Karthik
zhlédnutí 2,7KPřed 4 měsíci
Simple Exercises for Frozen Shoulder Pain Relief | Hindi | Mayur Karthik
Stop Knee Pain for Good : Easy Exercises for Quick Relief | Hindi | Mayur Karthik
zhlédnutí 5KPřed 5 měsíci
Stop Knee Pain for Good : Easy Exercises for Quick Relief | Hindi | Mayur Karthik
Yoga for Diabetes Care | Hindi | Mayur Karthik
zhlédnutí 4,2KPřed 6 měsíci
Yoga for Diabetes Care | Hindi | Mayur Karthik
Game Changing Fitness Tips | Mayur Karthik
zhlédnutí 7KPřed 7 měsíci
Game Changing Fitness Tips | Mayur Karthik
THIS SAVED ME FROM ANXIETY ! | YOGA TECHNIQUES | Mayur Karthik
zhlédnutí 2,9KPřed 7 měsíci
THIS SAVED ME FROM ANXIETY ! | YOGA TECHNIQUES | Mayur Karthik
Easy Exercise for NECK PAIN Relief | Hindi | Mayur Karthik
zhlédnutí 2,6KPřed 8 měsíci
Easy Exercise for NECK PAIN Relief | Hindi | Mayur Karthik
FIX YOUR SLEEP WITH THESE 9 TIPS | BETTER SLEEP | Mayur Karthik
zhlédnutí 2,5KPřed 8 měsíci
FIX YOUR SLEEP WITH THESE 9 TIPS | BETTER SLEEP | Mayur Karthik
Full body yoga for complete Beginner | Mayur Karthik
zhlédnutí 68KPřed 9 měsíci
Full body yoga for complete Beginner | Mayur Karthik
5 Exercises for Varicose Vein Care | Hindi | Yoga | Mayur Karthik
zhlédnutí 2,5KPřed 9 měsíci
5 Exercises for Varicose Vein Care | Hindi | Yoga | Mayur Karthik
Effective Yoga for Hypertension | High BP I Mayur Karthik
zhlédnutí 3,4KPřed 10 měsíci
Effective Yoga for Hypertension | High BP I Mayur Karthik
Yoga for Weight Gain | English | Hindi | Muscle Gain | Mayur Karthik
zhlédnutí 4KPřed 10 měsíci
Yoga for Weight Gain | English | Hindi | Muscle Gain | Mayur Karthik
How yoga & exercise helps in Anti Aging? | Science | Mayur Karthik
zhlédnutí 1,8KPřed 10 měsíci
How yoga & exercise helps in Anti Aging? | Science | Mayur Karthik
Don't do these mistakes in Surya Namaskar | सूर्य नमस्कार में न करें ये गलतियां | Mayur Karthik
zhlédnutí 2,4KPřed 10 měsíci
Don't do these mistakes in Surya Namaskar | सूर्य नमस्कार में न करें ये गलतियां | Mayur Karthik
Daily Yoga for Back Pain Release | Sri Sri Yoga | Mayur Karthik
zhlédnutí 6KPřed 11 měsíci
Daily Yoga for Back Pain Release | Sri Sri Yoga | Mayur Karthik
20 mins Daily yoga in Hindi for beginners | Sri Sri Yoga | Mayur Karthik
zhlédnutí 43KPřed 11 měsíci
20 mins Daily yoga in Hindi for beginners | Sri Sri Yoga | Mayur Karthik
Simple Yoga practice for better sleep - Sri Sri Yoga | Mayur karthik
zhlédnutí 5KPřed 11 měsíci
Simple Yoga practice for better sleep - Sri Sri Yoga | Mayur karthik
COUNTS for 108 Surya Namaskars | Sun Salutations | Yoga | Mayur Karthik
zhlédnutí 3,4KPřed rokem
COUNTS for 108 Surya Namaskars | Sun Salutations | Yoga | Mayur Karthik
108 Surya Namaskars Challenge | Sun Salutations | Mayur Karthik
zhlédnutí 26KPřed rokem
108 Surya Namaskars Challenge | Sun Salutations | Mayur Karthik
7 Tips to choose the correct YOGA MAT | MAYUR KARTHIK
zhlédnutí 1,3KPřed rokem
7 Tips to choose the correct YOGA MAT | MAYUR KARTHIK
Yoga To Lose Belly Fat and Waist - Slim Abs Yoga Sequence | Mayur Karthik
zhlédnutí 14KPřed rokem
Yoga To Lose Belly Fat and Waist - Slim Abs Yoga Sequence | Mayur Karthik
7 Easy to Follow DIET TIPS for Everybody | Health | Mayur Karthik
zhlédnutí 5KPřed rokem
7 Easy to Follow DIET TIPS for Everybody | Health | Mayur Karthik
Easy Yoga for Glowing Skin | Skin Care | Anti Aging | Face Yoga | Mayur Karthik |
zhlédnutí 3KPřed rokem
Easy Yoga for Glowing Skin | Skin Care | Anti Aging | Face Yoga | Mayur Karthik |
Office Break Yoga | Chair Yoga for Elderly | Mayur Karthik
zhlédnutí 2,2KPřed rokem
Office Break Yoga | Chair Yoga for Elderly | Mayur Karthik
YOGA or GYM? Which is best for you? | Mayur Karthik
zhlédnutí 3KPřed rokem
YOGA or GYM? Which is best for you? | Mayur Karthik
Y yo? Q hago si tengo 80😂
Gracias por compartir
Nutan Singh
Jai gurudev
Really i enjoy this body shake .But i my not in stress
এসবই করা হয় তবুও ঘুম হয় না কেন?
Sir please do a video for Disc problem patients
Ye dekhne mein jitna aasan lag raha karne mein nahi hai.. You are doing it effortlessly👌💪
First of all thanks a lot bhiya ...main kuch dino se viral fever ki wajhe se apni energy kho baithi thi man hi nehi ho rahi thi k apni asanas continue karu our na krne ki wajhe se mind v ekdooom low ho gayi thi but today ye hip mobility asanas ki whjhe se I got my energy back n feel soo strong as like before..ysa lag rahi hain k mujhe koi bimari thi hi nehi ...ab main pahele jayse apni sadhna continue kar paungi ...❤❤❤❤❤❤
Feeling very light Thank you so much !!!!
Excellent
Is this for males too?
Yes yes!
Wonderful sir
Many many thanks
Very nice sir
Thanks and welcome
Radhe Radhe 🙏 Completed day one
Awesome... tomorrow day 2
It's of no use for Me 😢
Why?
Namaskar Mayurji! Thanks for the amazing video. In the Art of living website, there is a step to hold Jalandhar bandha as part of Sheetali pranayama. Can you please advise if that should be part of the practice? Thanks!
Hi..it can be practiced without any Bandas also!
@@karthikmayur thank you!
Good use of bahubali song😂😂😂
Haha
✅️💔😭😭😭 I'll try to break the cycle❤
😊
Is Osteoarthritis reversible?😢
How many repetitions or for how long? Thank you ❤
Can you recommend anything for Bruxism, please?❤ thank you so much in advance❤
Thanks.... 👌🙏🙏🙏Most important thing
Always welcome
What are the benefits of these exercises. Very Interesting.
Good Health...mobility..recharge!
guru ji maine 21st day yoga challenge kiya tha very useful aap ke sath yoga karna bahut achchha lagta hai
Awesome 😎
JGD SHAKE HAND 🖐️💖 !
😢😂❤🍒🍈🍋🥑🍈🍒🥝🍒🍈🍒🥑🍷🥂🍷🧊🍷🍾🧂🥂🧉🥢🥂🍾🍷🧊🍻🍾🥄🧊🧊🥃🧊🍷🍷🥂🥂🍷🥂🍷🥂🥤🥄ugihju Hhhh oi jjuhjubig jh ghuhhjnjhhh yug hhhhhhhhgfyggghhgjfugg
@@ovisworld3007 ROSE 🌹 IN DIVINE LOVE !
😊
Excellent. The days we can’t do elaborate yoga ,this 10 minutes practice is very helpful.
Absolutely!
Tq somuch gurugi😄🙂🤟
Welcome!
Thank You So Much Sir
Most welcome
Sir can I start doing Surya namaskar in the evening
Yes
Sir this yoga suitable for hormonal inbalance. Please reply sir
Yes!
Sir please do the video for fatty liver
Sure!
Epic! 🔥🙌👑⭐️🥇🏆💎💯💓🫶🫶🫶🌄🐛🦋🙏👍🎶🎈🎼
😍😍
Thank you for this exercise, I am looking something to relief from my knee pain.
You're so welcome!
Give up tea. Constipation will go
🙏🏼
Thanks
Welcome
Very good
Thanks
व्हेरी गुड फिलिंग
🙂
على ماذا تساعد هذه الحركه اتمنى لك التوفيق و شكرا
🙂🙏🏼
Sabse best mithi ka matke ka pani piyo roj ka jhanjat khatam
🙂
Walk to toilet 😁
Yes!
🙏🙏🙏🙏🙏
😎
🙏🙏🙏🙏
😎
🙏🙏🙏🙏
😊😊
Sir one video of pride sickel
What's that?
U r very generous and talented
❤️
Dear karmic ji you are really amazing. I am out of town and missing yoga classes. Today l followed 10 minte yoga.
Wonderful
👌👌🙏
Thanks 😊
Who is gonna fix the knees got worse by walking like a hen ??
I should reduce my weight
😊