Simple Yoga practice for better sleep - Sri Sri Yoga | Mayur karthik

We all look for some simple yoga routine for everyday practice to get good sleep. Here is a simple and powerful Sri Sri Yoga routine for better sleep.
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Join my Daily Sri Sri Yoga classes here www.artoflivin... !
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Note: This is not medical advice and only general yoga suggestion. Consult a doctor for specific medical conditions.
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Mayur Karthik, is the Head trainer at Sri Sri school of Yoga and an Art of Living Meditation and Yoga teacher, training under the tutelage of Gurudev Sri Sri Ravi Shankar. He is a passionate story teller, film maker and fitness enthusiast. Known to have developed six packs abs with Surya Namaskars, he endorses a combination of ancient and modern practice for fitness. He holds an engineering in Electronics and Instrumentation and Masters in Biological sciences from BITS Pilani.
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#yogapractice #yogainspiration #love #workout #motivation #yogi #yogalife #gym #deepsleep #sleep #sleepbetter

[@tseringbhutia1887]

I would like to thank "14 days free yoga challenge session" because of that session I came across such a wonderful yoga teacher like you. Doing yoga under your instruction is so relaxing. I have attended your yoga classes and now I even encourage others to practice yoga. Thank you sir 🙏🏼
I have also subscribed to your channel. 🙏🏻

[@seemabalakrishnan]

Thanks a lot Mayur Sir 🙏, my husband is doing yoga for the last 25 years. Many a times he told me to practice, but i never turned up. My husband is 65 yrs and had no heath issues and he is very happy and enjoying his retirement life. After watching 14days yoga I also started doing yoga. Thanks once again Mayur Sir,Jai Gurudev 🙏

[@karthikmayur]

You are welcome 🙂

[@AnjelaIlieva-us7od]

Jai Gurudev 🙏❤️ Huge thanks for all you're doing

[@karthikmayur]

My pleasure!

[@rnarayanan603]

Happy to see you again on CZcams. These asanas are done before going to bed or early in the morning

[@clareroslington]

Thank you Mayur. A lovely practice before sleep. I’m grateful for the 14 yoga challenge and well-being bonus sessions are brilliant too. Namaste Jai Gurudev 🙏❤️

[@karthikmayur]

Hi Clare! Thank you so much :)

[@UshaUsha-g5b]

Nice thanks

[@karthikmayur]

Welcome

[@manishagupta330]

❤

[@karthikmayur]

💕

[@varshat9111]

Thanks

[@karthikmayur]

Welcome !!

[@satyamrai412]

Was searching for this thanks sir

[@karthikmayur]

Cool..Hope it's useful 😀

[@HemantParikhRJ]

Nice video, Thank you

[@karthikmayur]

Welcome..Hope you Enjoyed...You can practice this everyday 😄

[@avinashasrani5542]

So nice feeling the streach

[@karthikmayur]

Awesome..Hope you are doing great!

[@iwanhartono7062]

Nice Video and advice. Thank you

[@karthikmayur]

Welcome..Hope it's helpful ☺️

[@YvetteAustin-cq1hs]

Love this routine; thank you !

[@karthikmayur]

Welcome..Hope it's helpful 🤠

[@YvetteAustin-cq1hs]

@@karthikmayur it is ;)

[@karthikmayur]

Cool 😎

[@artiabhelakh2930]

Always good

[@karthikmayur]

Awesome..hope you enjoyed it 😌

[@YvetteAustin-cq1hs]

Thank you ❤❤

[@karthikmayur]

Welcome 🤗

[@karthikmayur]

Hope it's helpful 😀

[@MrDhawal29]

Should this be done when going to bed? Time Gap between dinner and these yoga posestures

[@karthikmayur]

Atleast 30 mins before bed you can do! But be light on stomach!

[@arunab4264]

I have austo arthritis in knee,can I do these stretching jai gurudev

[@karthikmayur]

You can avoid the poses that involve extreme flexion of knees!

[@arunab4264]

Thank you

[@karthikmayur]

Welcome!

[@dr.smrutirekhabehera4044]

When should we do this?

[@karthikmayur]

Morning or evening sunset time!

[@arunab4264]

I have austo arthritis...can I do these stretching

[@karthikmayur]

You can avoid the poses that involve extreme flexion of knees!

[@alkataneja4838]

Sir is yoga se BP high ho jata hai kya??

[@karthikmayur]

There is another video for BP..please check that

[@alkataneja4838]

Hello sir

[@karthikmayur]

Hello