Yoga for Constipation Relief | Hindi | Mayur Karthik

Here is a simple yoga practice to help you relieve constipation by Mayur Karthik.
To help relieve constipation one also needs to look into diet, hydration and movement. Your diet needs to contain a good amount of fibers, easily digestible food. Regular exercise and yoga will help you improve digestion, intestinal peristalsis and movement of undigested food.
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Join my Daily Sri Sri Yoga classes here www.artoflivin... !
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Please note mentioned here are few yoga postures that can help in improving the bowel movement. This is not medical advice and one needs to consult a doctor for any specific conditions.
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1. Urdhva Tadasana with forceful exhalations 20x
2. konasana 1 x 5 times
3. Kati Chakrasana x 5 times
4. Chakki Chalana x 5 times
5.Madukasana x 5 breaths
6. Malasana squat x 2 mins
7. Pawan Muktasana x 5 breaths
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Mayur Karthik, is the Head trainer at Sri Sri school of Yoga and an Art of Living Meditation and Yoga teacher, training under the tutelage of Gurudev Sri Sri Ravi Shankar. He is a passionate story teller, film maker and fitness enthusiast. Known to have developed six packs abs with Surya Namaskars, he endorses a combination of ancient and modern practice for fitness. He holds an engineering in Electronics and Instrumentation and Masters in Biological sciences from BITS Pilani.
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Do Subscribe to this channel / @karthikmayur
Do follow me on Instagram / karthikmayur
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[@PippaRilley]

Ashamed to say I have only the English.
However, happy to tell, I can follow your clear instructions.
The smattering of English words make all the difference.
Thank you for your time & informations.
🎉

[@karthikmayur]

Glad it helped!

[@hemamalini1591]

Pranam mayurji pranam.very useful video we are waiting for this

[@karthikmayur]

Awesome..Thanks 🙏🏼

[@chandramohankumarrdamodara8536]

My pranams to u my dear teacher mayurji🎉, wonderful explanations and easy to follow

[@karthikmayur]

Thank you :)

[@imakt12041978]

Very useful video

[@karthikmayur]

Glad you liked it 😍

[@vanitakale1668]

Very nice thanks sir Jay gurudev😊❤❤❤❤

[@karthikmayur]

Always welcome

[@nandalodh3585]

Very useful vedio sir. Thank you

[@karthikmayur]

You are welcome 😊

[@nehamoryani5650]

Thanks 🎊

[@karthikmayur]

Welcome 😊

[@kamusvlogs]

Very good information....thanks for uploading 🎉

[@karthikmayur]

You are welcome !!

[@BsBhullar-ud4gd]

Sir sabja seeds kha sakte hai

[@karthikmayur]

Cool! 😎

[@mayurakshisinghi8410]

❤

[@karthikmayur]

😊

[@mayamoloj4212]

Mayurji some english Please
Hindi nahi malum. Your online student request😅

[@karthikmayur]

Pakka will.do the same in English!

[@bindunp3866]

Thank you Sir

[@karthikmayur]

Most welcome 😎

[@vatsalarajju9502]

Thank u sir 🙏

[@karthikmayur]

Welcome 🤗

[@rajnimehta910]

Thank you for this exercises Sir.🙏What is the right time to do these exercises and how many times each to be done???

[@karthikmayur]

Morning the best...you can follow along the video! 🙂

[@BsBhullar-ud4gd]

❤❤

[@karthikmayur]

❤️❤️

[@AahadMansuri-hf8yf]

Sir ham yoga bina pait saf huye subah yoga kar sakte hai kya ❤ Mera pait saf nahi hota he

[@karthikmayur]

In this condition..you can try it!

[@sr.a5167]

I am from Chennai..please speak in English

[@karthikmayur]

I am making video in both Hindi and English...!

[@amazingproductinsag2642]

Learn hindi, you are from Chennai not from Chicago