Game Changing Fitness Tips | Mayur Karthik
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- čas přidán 10. 09. 2024
- In the video I discuss various aspects and powerful and game changing fitness tips for 2024
1. Tips on how to build a solid bullet proof habit
2. Reasons to why people fail in their fitness journey
3. Understanding the science behind making strong fitness habits
4. What the modern habit experts say about habits building
5. References about practice and habits in ancient Indian scriptures.
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Join my Daily Sri Sri Yoga classes here www.artoflivin... !
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Link to practice 108 Surya Namaskars: • 108 Surya Namaskars Ch...
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It is that time of the year when we are flooded with different resolutions. Fitness usually takes the top place amongst resolutions of people followed by new hobbies. This video will help you start and be consistent in your fitness journey. Let your new year resolution for health and happiness succeed and fitness become a part of your lifestyle. Also I have shared a bonus tip for all of you from my personal learning !
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Mayur Karthik, is the Head trainer at Sri Sri school of Yoga and an Art of Living Meditation and Yoga teacher, training under the tutelage of Gurudev Sri Sri Ravi Shankar. He is a passionate story teller, film maker and fitness enthusiast. Known to have developed six packs abs with Surya Namaskars, he endorses a combination of ancient and modern practice for fitness. He holds an engineering in Electronics and Instrumentation and Masters in Biological sciences from BITS Pilani.
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Some of the books that helped me understand about the concepts I discuss here are Atomic habits, Ready, Study, Go!: Smart Ways to Learn and Fitness Habits: Breaking the Barriers to Fitness
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Do Subscribe to this channel / @karthikmayur
Do follow me on Instagram / karthikmayur
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You are doing great job sir ... I am here after 21days yoga challenge..it was great..then surprisingly got suggestion of your video.. really greatfull for this..aapse boho kuchh sikha... thank you so much sir 🙏 🌹
Thanks and welcome
Loved the shloka: am going to calligraph it and keep it on my bedside table as a daily reminder.
Jai Gurudev🙏🏻
Bhiya maine pura video dekha n really I feel so enthusiastic ...art of living me ane k bad se yoga to practice kr rahi hu kavi chora nehi hain par timing me kafi muskil hoti hain or kafi bar lack v hua hain but after seeing this video mujhe etna kuch nehi sochna bas kisi v kimat pe apni habit firm krni hain that's it am very thankful to u such precious knowledge now I move on with firm faith thanks a lot .....❤
Awesome Pramita...keep going...no one can stop you now 😄😁
Thankyou Kartik your information is a very important I like it❤❤
My pleasure 😊
Sir please make video for knocking knee and for crackling sound of knee please sir 😣
Sure will upload..have already made a short for it!
@@karthikmayur yes sir
Love this video!
Thank you!!
Excellent explanation Master
Thank you ji! 😊
Oh wow this videos is awesome 👍 I'll share this video to my friends
Thank you..means a lot!
Thank you so much sir sharing this video with us, it's very helpful video. From last year me and my daughter's r doing Sudarshan kriya and Utkarsh yoga
Awesome...keep it going!
Pls make video about madicare for tooth pain
Hi..better to consult doctor for toothpain
Sir joined your Seven days Yoga challenge and already attended two days.
After that i searched your channel and subscribed.
I love your teaching.
I am 78 years old and suffering from COPD ,which Pranayam and yoga will be helpful for me.
Reply please
Awesome...you should practice all diff types of pranayamas...taught during the challenge!
Dear teacher 🙏 great to find your channel! JGD
Thanks...jgd!
Jgd 🙏 lovely tips which we are following sometimes I feel lazy for which I don't feel guilty give myself that treat 😅 thank you bhaiya
My pleasure 😊
Yoga for lower back pain
czcams.com/video/5p9UsIbb3sI/video.htmlsi=DRSaJJyNDj9pP_MF
You are awesome
Thank you! So are you! 😊
6:57 You explained about habit is mentioned in the book called Atomic Habits
Not just atomic habits...very similar books..I have mentioned the book names in the description 😊
Thank you sir❤
Most welcome
Sir...where is Surya Namaskar link which you mentioned in the video
Here you go czcams.com/video/eRcY1BKhexo/video.html
Thank you Sir! Practical and super interesting video ❤
You are welcome 🤗
So informative tnx
You are welcome..Do share it with your friends!
Very informative 🙏
Thank you! Hope its helpful !!
Excellent video! ❤️ I stopped working out after a shoulder injury which bothers me till now. Been apprehensive about joining the gym since. Add to that a poor diet and lack of sleep 🥲 How do I move past this fear of injury again?
Hi..Thanks! you can try yoga and physiotherapy to heal the shoulder pain. A joing not used properly can lose its mobility over time. experiment different routine and get back to fitness. the best part is you already know what the lifestyle issues are...start small! but start today :)
Jay Gurudev Bhaiya😊,
How much suryanamskaras i should do for weight gain?
Hi..check out my video on weight gain
Very nice.
Thank you 😊🙏
❤❤
Thank you 😊😊
Thanks for this. How can we join your daily class? Could you share some details?
Hi..I will be starting yoga classes soon 😊
Sir I wake up in the morning when my alarm goes off but without realizing it I go back to sleep. Can you tell me any way to change this?
What time you go to sleep? Start waking up without alarm!
When I start weight lose, I am very stress, when I see diet plan I become more stress and anxiety I don't know what to do please give any solution
In your case forget about result! Enjoy your every day! One day at a time!
I want to join your online yoga class sir.Please guide me.
Hi..I am not conducting any now..but will start soon!
Konsi city se ho sir ap
From Bangalore !!!