YOGA or GYM? Which is best for you? | Mayur Karthik
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- čas přidán 10. 09. 2024
- Gym | Bodybuilding | Yoga | Cross fit | Fitness |Strength training | Stamina | Cardio
When it comes to Gym or Yoga, many of us have confusion on which is good for us. I have presented here a comparative study bringing the uniqueness and differences of both these forms of practice for your understanding. This is purely from my personal experience in Yoga, Body building, Gym, Crossfit and cardio.
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Mayur Karthik, is the Head trainer at Sri Sri school of Yoga and an Art of Living Meditation and Yoga teacher, training under the tutelage of Gurudev Sri Sri Ravi Shankar. He is a passionate story teller, film maker and fitness enthusiast. Known to have developed six packs abs with Surya Namaskars, he endorses a combination of ancient and modern practice for fitness. He holds an engineering in Electronics and Instrumentation and Masters in Biological sciences from BITS Pilani.
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Check out www.srisrischoolofyoga.org/in
#gym #gymmotivation #yoga #fitness #health #tips #choose
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Thank u for sharing. I always had conflict in mind regarding this . But this video gave me much needed clarity
Glad that it helped! 😀
Amazing 🙏🙏 Thankyou. Grateful
Welcome ! Glad you liked it 😄
So beautifully explained bhaiya
Welcome dear 🤩
🎉👏👍
Thank you 😀
👍👏🏼👏🏼 well done
Thank you 😊😊
@Mayur: I live near to the Sri Sri Ashram in Bengaluru. I was pleasantly surprised meeting you today at lunch and I must say that I was lucky to bump into you today. I wanted to ask a couple of question to you about the trainings you give in the Ashram and how do I get in touch with you to get more details about how to become a Faculty of Yoga like you because I feel that you're an inspiration. Would you be kind enough to reply please?
Hi..glad tou meet you too...do message me on instagram...we can chat
Wow nice video!!! I understood clearly abt Yoga vs Gym but tell me what's the connection between Electronics and instruments and masters in Biological sciences can you relate with each other???I am puzzled!!!
Hahaha...It just a happening...even I do not know the connection!!!
How can we combine both...u have any session for that which combination of both?
You can do 3 days gym..3 days yoga! 😊
Mayur ji please make a video on gym workouts for muscle building.
Sure will do! 😎
Definitely a yoga person!
🤩 Good to know that...I am both 😃
Yes this was the video I Searched while seeing ur video in instagram
Hope you liked it!
Can you also make a video on diet that could help with putting on muscle mass as well as going deep in yoga
Sure...will do!
Same, please do that Mayur
👍
Thank you 😀
Sir #Yoga is for the complete growth of #Body as well as #mind whereas Gym is only for body fitness...So yoga is much more better than Gym
If we see overall health of Body,Mind and spirit...Yoga is the best... In terms of having different health goals of Body, people can have different inclinations!
Is yoga beneficial for weight loss?
Yesss!
Hi, If someone chooses to practice both...how it should be scheduled?
Morning evening you can do different practice or 3 days yoga and 3 days gym in a week
Sir can i do chakrasana with six packs ples clear this im so confuse about it
Ofcourse...you can!
Sir namaste...i had heart attack last yr june and treated with stent...can i join and do yoga now..pls guide me.
I would recommend to Check with your doctor once .then start with light practice !