Full body yoga for complete Beginner | Mayur Karthik
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- čas přidán 9. 11. 2023
- Simple yoga for full bodyHere is a simple Sri Sri Yoga routine / practice for your everyday practice. This sequence includes breathwork(Pranayama), Warmups, Asanas, relaxation(Yoga Nidra & Meditation). This can be practiced either in the morening, afternoon or evening on a light stomach for stress relases, improving flexibility and strength, energising, immunity, mental health and overall health.
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Note: This is not medical advice and only general yoga practice. Consult a doctor for specific medical conditions.
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Meditations by Gurudev: / @meditationsbygurudev
Sri Sri School of Yoga daily classes: online.srisrischoolofyoga.org/
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Mayur Karthik, is the Head trainer at Sri Sri school of Yoga and an Art of Living Meditation and Yoga teacher, training under the tutelage of Gurudev Sri Sri Ravi Shankar. He is a passionate story teller, film maker and fitness enthusiast. Known to have developed six packs abs with Surya Namaskars, he endorses a combination of ancient and modern practice for fitness. He holds an engineering in Electronics and Instrumentation and Masters in Biological sciences from BITS Pilani.
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Do Subscribe to this channel / @karthikmayur
Do follow me on Instagram / karthikmayur
#yogapractice #yogainspiration #love #workout #motivation #yogi #yogalife #gym #dailypractice #dailyyoga #morning #morningroutine #everyday #everydayyoga #health #pranayama #meditation #yoganidra #asana #hathayoga #astangayoga #patanjali - Jak na to + styl
![DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]](/img/n.gif)
Jai Gurudeb 🙏
I have just completed 21 days yoga challenge and got Gold certificate. And felt great. Doing these yoga and pranayam feeling so relaxed and energetic. I will continue doing yoga. Thank you Sir 🙏🙏🙏🙏❤❤❤❤❤❤❤❤
Thank you Sir 🙏
I am doing your showing yoga daily how much as I can in this age ...but your teaching and explanation is so nice...🙏...Thank you Sir again.
Thank you 😊
Feeling great sir.I was searching for warm ups, surya namaskar, breathing exercises as well as simple asanas all together. Got everything in single video.
😊 wonderful
Dear sir very excellent video and your explanation is very nice thank you very much sir,
So nice of you
Beautiful experience
Welcome 🙂
Jai Gurudev Mayur karthik ji I am doing daily thank you 🎉🎉🎉
Really it's good🎉
Thank you 😊😊
Jai gurudev Mayur ji
Jaigurudev ❤️
After 14 days yoga challege u r my fvrt yoga teacher, apki videos se sach mein mera weight kam huya h, Sir or bhi video upload kr dijiye pls
Glad to hear this...pakka 🙌
czcams.com/video/Q3_0NZwBE7g/video.html
Very nice session thanku Mayur Kartik ji
You are welcome 🤗🤗
Best video ever
Thank you Erica 😌😌
Super 🎉 complete yoga with meditation
Thanks 😊😊
Jai gurudev Sir 🙏Thank you for this video for daily practicing🙏🙏
You are welcome
Last 30 days after wake up in the morning doing this 40 minutes session feeling great. .. some time after this doing padmasadhana also. .. plz send this type of alternetive new video plz. .. thanx a lots. Jay Gurudeb
Jai Gurudev!! Thansk for this kind words!!
❤
@@ashasehgal2099 ❤️
Is there any online training session, sir..
Jai Gurudev. Thank u very much
So nice of you
Excellent for the beginners 👍
Welcome 😊
Feeling good relaxed
Awesome 😎😎
Jai Guru Dev thank you for the beautiful yoga session 👌👏👏🙏
Always welcome 🤗
Very nice ..thank you sir
You are welcome :)
Jai Gurudeb
Jaigurudev 🙏🏼
THE BEST Yoga teacher…
Thank you 😊😊
For me too!))❤thangs a lot for your teaching, Mayur!
Thank you mayur Kartik ji🎉
You are welcome 🤗
Amazing experience
Thank you 😊😊
❤❤
❤️❤️
Beautiful practice ❤️
Thanks 😊😊
जय gurudev ❤ Thank you so much sir
You are welcome 😁
Nice video and I felt really good and relaxed after doing the yoga poses, JGD
Awesome 😎😎
I love the place. Where it is ? Background is so eye catching.
Excellent session ❤❤
Thank you 😊😊
Thank you Kartik Sir, feels very good and relaxed !
Awesome 😎😎😎
Thank u so much Mayur....it was amazing experience.... Enjoyed ... Feeling energetic.... You are amazing yoga instructor.... Thank you so much... Waiting for such kind of more videos.....jai gurudev....
My pleasure 😊.. More on the way 😊
Beta aap 100 yrs jiyo
Guruji bless you❤
Thank you 😊😊
U r so great this is much enough for me 73 yrs thanks a lot🎉🎉🎉🎉❤❤❤❤🙏🙏🙏🙏
You are so welcome
I am attending 21 day yoga sessions also⛑️⛑️⛑️⛑️🌹🌹
Thank you 🙏 14days yoga session I feel very good 👍
You are welcome 🤗
Feeling nice😊
Thanks 🙏🏼🙏🏼🙏🏼
Amazing 🙏
Thank you 🙌
Thank you so much Sir for sharing this video! U hv explained everything so well!
🙏🙏😊
Welcome 😊😊😊
Amazing
Thanks :) hope its helpful !!
How lucky you are to be out in nature doing the yoga practice. The view is unbelievable. I am going to start today to do this and let you know.
Awesome...waiting to hear from you!
Thank you 😊
You're welcome 😊
Thank you
Welcome 🤗
❤thank you sir
Welcome 🙂
Thank you for posting this flow 🙏🏻
I practiced it today and feeling great! Will increase the reps and count in the coming days
Awesomeeee...keep me posted 🙏
Thanks kartik sir today is my fst day 🙏
Awesome 😎😎
Superb. I like your clarity and smooth flow. God bless you. Awaiting for more videos. 🎉❤
Thanks a lot 😊
Thank you so much sir 😊😊
You are welcome 😊
Thanks for this video 🙏really it's good 👌
Most welcome 😊
Thank you sir ❤❤
Welcome 😊
Today I have practice ing yoga and feeling good 🙏
Awesome..Glad to hear that! 😊
Thank you sir 🎉heart touching ❤
You are welcome 😁
❤️❤️❤️
Really nice yoga flow. Can be incorporated into a daily schedule, unlike the master class 🙈
That's a great idea!
i will try Karthik bhai!!
Bhai...don't try..just do it 🤗🎇 Happy Diwali!
We are blessed to have you as a yoga guru in our journey of life.😊
So nice of you
JGD, 🙏🏻 🙏 Thankyou Mayur karthik ji for such a wonderful session.Feeling refreshed and energetic 😊😊
Always welcome 🤗
Very nice thanks 🙏
Most welcome 😊
Sir bring an advance level season also. I am old participant of SSSY and continue still with it
Sure..will do an intermediate and advanced flow too!
I need your classes after 14 days also❤
Ofcourse Yes 😊
Happy new year sir ❤❤❤
Happy New Year ! May all your dreams come true :)
Jai guru ji Shukrana guru ji🙏🙏🌹🌹
jaigurudev 😊☺️
Very nice bhaiya🎉 Thanks fir sharing❤, Bhaiya may know the background location?
Hi .. Thanks..it was shot outside of India!
Can BP patient do kapalapathy
Better to avoid or do it slowly!
JGD bhai, nice yoga video. Some suggestions: as yoga should flow in sequence, from one lead to another, first perform all standing yoga, then all sitting yoga, then on the stomach, and finally all the back yoga, as it will lead automatically to Shavasna( relaxation)
Jgd...it looks like you didn't see the video properly...that how it actually is! 😊
Ruchi mehra Day 1 🙏
Awesome..😊
Me v suru kor rahi hu sir
Awesome 👍🏼😎
sir hum aap ki yoga class join kerna chahte hain. hum ne aap ka 14 day yoga challenge join kiya tha hum ko bahut faida hua. hum reguler class kerna chahte hain.
Awesome..I am starting next challenge and classes from Feb 19... tiny.cc/join7daychallenge
can we do this video for 75 days follow along as 75 hard challenge?
Yes..You can 😊😊
Sir aapka group full ho gya hai how to join please tell me
From April 1 we are have another 14 days yoga Challenge...come on that!
Why we do pranayam before the warmup and assan. .Your just taught about deep breathing and then kapal bhati . Then we did the warmup. Assans In the last we did Nadishodhan ..please explain
Energizing breaths and cooling breaths...one is done before..the other at the end!
Is this video included Padma Sadana also?
Nope.. Padmasadhana is not included in this! 😊
Master thank you for this video I feel relaxed practicing in morning
I've done basic course three times (happiness program) and advanced course one time. Could you please help me 3 videos order to practice daily warm up, surya namaskar challenge, bloated tummy fat for gas, yoga and sudharshan kriya. Am little confused with what to follow proper order with lots of videos in CZcams.
Please please help me with proper order so I can practice daily and properly.
@@karthikmayur
Hi..Wllk, Warmups, asny 2015 to 20 mins yoga, you can do these only followd by Sudharshan Kriya.. for gas..please check you diet and stick to same time of eating!!@@111flyingfrogs
Thank you master @@karthikmayur
😊
Hello sir make a video about male sexual disorders like premature ejaculations and erectlile dysfunction heppy see your videos
Hi..i have made it already...please check the reproductive health video!
Sir join me and daily yoga iam frozon sholder problam
I will make a video for that! ❤️
Please background music is to loud
Sorry for that! I just checked..It's not that loud...it's actually the insect sounds of nature that's making it sound very noisy!
@@karthikmayur thanks hope there is no music accept your voice
Once my voice and gentle background music! 🪔